Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Pregnancy can be full of excitement—but also deep anxiety, fear, and trauma. In this episode, Hunter Clarke-Fields talks with Alexia Leachman, founder of Fearless Birthing and creator of the Head Trash Clearance method, about reproductive anxiety, tocophobia, and maternal mental health.

You’ll learn:

• What reproductive anxiety is and how it differs from general anxiety or tokophobia

• How past trauma and emotional patterns affect pregnancy and motherhood

• Practical steps for healing birth trauma and anxiety

• The role of self-compassion and emotional clearance in long-term mental health

• How community and support can empower women on their journey

If pregnancy fears or maternal anxiety feel overwhelming, this episode provides research-backed insights, tools, and hope to move from fear to freedom.

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠.

Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why don’t kids listen—and how can we get more cooperation without yelling, threats, or bribes?

In this solo episode, Hunter Clarke-Fields breaks down the real reasons kids tune us out and what you can do to transform the dynamic with connection, boundaries, and play.

You’ll learn:

• Why yelling shuts down your child’s “learning brain”

• The communication habits that accidentally create resistance • How to set calm, confident boundaries without harshness

• Why consistency builds trust—and better listening

• The surprising power of play to ease power struggles

• Simple, research-backed tools you can use this week

Hunter shares real-life examples, neuroscience insights, and practical scripts you can use right away to create more cooperation and ease in your home.

If you're tired of repeating yourself, feeling ignored, or slipping into yelling, this episode will give you the clarity—and compassion—you need to shift the dynamic.

Listen now to bring more calm, connection, and confidence to your parenting.

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠.

Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Eli Harwood, licensed therapist, creator of Attachment Nerd, and author of Securely Attached and Raising Securely Attached Kids, joins Hunter Clarke-Fields to explore the crucial role of attachment in parenting.

In this conversation, they discuss how early relational patterns shape children’s development, the four main attachment styles, and practical strategies for fostering secure connections with kids. Eli also highlights the importance of self-compassion, repairing disconnection, and leveraging community support to nurture emotionally resilient families.

Parents will leave with actionable insights to strengthen connection, support emotional well-being, and cultivate secure attachment in everyday life.

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠.

Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re closing out 2025 with the most-loved, most transformative episodes of The Mindful Mama Podcast! In this special “Best Of” compilation, host Hunter Clarke-Fields revisits five unforgettable conversations that inspired parents everywhere to bring more calm, compassion, and connection into family life.

From helping anxious kids to navigating sibling rivalry and supporting our own nervous systems—these highlights capture the wisdom, humor, and heart of the year’s best moments. Whether you’re a longtime listener or new to mindful parenting, this episode will leave you grounded, hopeful, and ready for the year ahead.

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠.

Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your child oppositional?

The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers.

Discussion about the natural parental hierarchy, how to take “back” our kids and promote healthy attachment with adults. 

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠.

Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices