Natural Super Kids Podcast

• Episode 235: Exposing Greenwashing & Nutrition Washing in Packaged Foods: What the Labels Aren’t Telling You with Dr Hayley Dickinson

  This week on the Natural Super Kids Podcast, we’re diving into one of the most eye-opening food conversations we’ve had yet with scientist, food integrity expert, and founder of Eat For You, Dr. Hayley Dickinson.From misleading labels to outdated nutrition data, Dr. Hayley pulls back the curtain on how food marketing plays on our values especially when it comes to feeding our families. If you’ve ever wondered whether you can really trust what’s written on food packaging, this episode is a must-listen.In this episode, we explore:✅ What greenwashing and nutrition washing actually mean and how they show up in food marketing.✅ Why food labels often don’t reflect what’s really inside (including shocking nutrient discrepancies).✅ What parents should know about common supermarket products like Brazil nuts, berries, and organic snacks. ✅ Simple, practical ways to reduce chemical exposure and choose better foods without blowing your budget🎧 Tune in to learn how to become a more informed food shopper, why “healthy” packaging often isn’t, and how to focus your energy on what really matters when it comes to nourishing your family.💬  Loved this conversation? Send Jess a DM on Instagram at @naturalsuperkids or email [email protected] — we’d love to know your biggest takeaway!🔗 Find Dr. Hayley Dickinson here:Website: eatforyou.com.auInstagram: @_eatforyouPersonal IG: @hayley___dickinsonOther Projects: The Art & Science of Being HumanThe Womanhood Project💚 Want ongoing support in raising healthy and happy kids?Join the waitlist for the Natural Super Kids Klub — our membership that gives you evidence-based tools, real-life support, and a like-minded community of health-conscious parents.Join us inside the Natural Super Kid KLUB Come and join us hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 234: Behind the Scenes: How We Support Families Inside the KLUB

  What It’s Really Like Inside the Natural Super Kids KLUBThis week on the podcast, we’re giving you a behind-the-scenes look at how we support families inside the Natural Super Kids KLUB — our signature membership that’s helped thousands of parents feel more confident, clear, and connected on their children’s health journey.In this episode, we are joined by Adele Rutch, our Community Care & Growth Manager (and mum of two!), for her first-ever podcast appearance. As a qualified nutritionist with a pharmacy background, Adele shares how she supports families inside the Klub with calm, practical guidance and why this kind of support makes such a difference when you’re feeling overwhelmed or unsure.Here’s what we cover:✅ The most common struggles parents come to us with and how we help them feel less alone. ✅ What makes the Natural Super Kids Klub different from other memberships or courses (hint: it’s not just more info). ✅ The 6 core health pathways inside the membership and how they help families make step-by-step progress. ✅ Real-life examples of the kinds of questions we answer daily (like dosing supplements, managing fussy eating, or decoding food sensitivities).🎧 Tune in to get an honest, heartwarming glimpse into the Natural Super Kids Klub and learn how it might be the gentle structure and support you’ve been needing.💚 Doors are open now but only for a few more days.👉 Join us inside the Natural Super Kids KLUB before doors close Monday.Whether you're navigating eczema, mood swings, food reactions or constant colds, you don't have to do this alone. We'd love to support your family without the pressure to be perfect.Join us inside the Natural Super Kid KLUB Come and join us hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 233: The Hidden Signs of Gut Imbalance in Kids You Might Be Missing

  What Parents Need to Know about Gut Imbalance in Kids.When you think of gut issues in kids, it’s easy to assume you’ll see obvious digestive symptoms like constipation or tummy aches. But what if your child’s mood swings, eczema, or constant colds were actually gut-related?This week on the podcast, we’re exploring the less obvious signs of gut imbalance in children — the ones that often get missed or mistaken for unrelated problems. We'll tackle how skin, immunity, behaviour, and even food preferences are more connected to gut health than you might realise and how focusing on this one area can simplify your child’s whole health picture.In this episode, we unpack:✅ The overlooked signs of poor gut health beyond digestion like eczema, fussy eating, and recurrent infections. ✅ Why these symptoms often get treated separately in conventional medicine and how the gut offers a unified root cause. ✅ How to spot the patterns in your child’s symptoms that point back to gut imbalance. ✅ The gentle, realistic first steps you can take to restore your child’s gut health without perfection or piles of supplements.🎧 Tune in to understand how the gut impacts everything from your child’s sleep to their mood and what you can do to support their health from the inside out.💚 Want extra support to make these changes feel doable?Join our FREE masterclass: 👉 The Proven Gut Health Approach Helping Kids Have Happier Tummies, Stronger Immunity & Calmer Moods✨ Perfect for parents navigating allergies, sickness, fussy eating, or behaviour challenges.✨ You’ll walk away with a simple, natural gut health framework you can start using straight away.Let’s take the guesswork out of gut health together. 💚Join us inside the Natural Super Kid KLUB Come and join us hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 232: The Gut-Brain Connection: How Gut Health Impacts Your Child’s Anxiety & Mood

  Could Your Child’s Gut Be Fueling Their Anxiety? Here’s What Every Parent Should KnowThis week on the Natural Super Kids Podcast, we're diving into one of the most overlooked root causes of emotional and behavioral challenges in kids — gut health.Many parents notice rising levels of anxiety, worry, irritability, or sleep struggles in their children. And while counseling or medication can play a role in supporting mental health, there’s often a hidden link that’s too easily missed: the gut-brain connection.🧠 Did you know that 90% of serotonin — the feel-good brain chemical — is produced in the gut? Or that low microbial diversity, inflammation, and parasites can send stress signals straight to your child’s nervous system?In this episode, we explore how gut imbalances may be silently influencing your child’s mood, resilience, and sleep  and what you can do about it, naturally.Here’s what we cover in this episode:What the gut-brain axis is (in simple terms) and how it affects anxiety, mood, and sleep The different gut imbalances that can trigger emotional dysregulation in children Signs your child’s anxiety may be gut-related (especially if they have tummy issues or picky eating) Practical food and lifestyle strategies to calm the gut, reduce stress signals, and build emotional resilienceAnxiety isn’t “just in your child’s head.” Their gut plays a powerful role in how they regulate emotions, respond to stress, and sleep at night.If you're feeling stuck or unsure where to start, this episode is packed with empowering insights that will help you support your child more holistically.🎧 Tune in for practical tips, gut-loving food ideas, and a big reminder: You’re not powerless, you’re just missing a piece of the puzzle.🌿 Helpful Resources 📘 Download our FREE Kids Gut Health eBook — full of gut-friendly food swaps, prebiotic recipes, and natural strategies to support your child’s mood, immunity, and digestion. 📩 Book a 1:1 Online Consultation — get tailored guidance from our Expert Naturopath to address gut-related mood or anxiety issues. 📲 Reach out to us anytime on Instagram @naturalsuperkids with your questions!Join us inside the Natural Super Kid KLUB Come and join us hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 231: Is Your Child Eating Well But Still Nutrient Deficient?

  Understanding the Link Between Gut Health and Nutrient Absorption in KidsThis week on the Natural Super Kids Podcast, we’re digging into a topic that’s left many parents scratching their heads: “My child eats well… so why do they still have low iron or nutrient deficiencies?”It’s a frustrating reality for many families — you’re doing all the “right” things with food and maybe even supplements, but those blood tests or ongoing symptoms just aren’t shifting. The truth is: it’s not always about what kids eat; it’s about what they absorb.In this podcast episode, we’re unpacking how gut health plays a powerful role in nutrient absorption and why deficiencies like low iron or zinc might persist even in well-fed kids.Here's what we cover:Why good nutrition isn’t enough when the gut is imbalanced or inflamed. The signs your child isn’t absorbing nutrients well, even if they eat a “healthy” diet. How gut imbalances, parasites, and low stomach acid affect absorption. The truth about iron supplements (and why the form really matters). Practical ways to support your child’s gut so food and supplements actually work.Why absorption (not just intake) is one of the most overlooked reasons for poor growth, fatigue, and low immunity🎧 Tune in to learn how to shift your focus from feeding to absorbing and help your child get the most out of every bite.💬 As we share in the episode: “It’s not that you’re doing something wrong, your child’s gut might just need some extra support.”🌟 Helpful ResourcesWe’re here to support you on your journey to raising healthy, happy kids! Here are some helpful resources to get you started:📘 Download our FREE Kids Gut Health ebook for practical tips you can use right away.  💬 Book an online consultation with one of our caring practitioners for personalised guidance.  🌐 Visit our website at naturalsuperkids.com for more podcast episodes, show notes, inspiration, and more resources.Have questions? Reach out to us anytime on Instagram at @naturalsuperkids; we love hearing from you! Remember, you’re not alone; our community is here to help every step of the way!Join us inside the Natural Super Kid KLUB Come and join us hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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