Natural Super Kids Podcast

• Episode 240: 3 common nutrient deficiencies in children and how to spot them with Nutritionist Adelle Rutch

  How to Recognise Nutrient Deficiencies in Children (Through Practical & Manageable Steps)This week on the podcast, we’re diving into a topic that comes up constantly inside our clinic: the three most common nutrient deficiencies we see in children and the subtle signs parents often miss.We are joined by our nutritionist Adelle Rutch, who supports families all over Australia and beyond through our online clinic. From rural communities to busy city families, Adelle brings a practical approach to helping parents understand what might really be going on beneath every child being “tired, moody” or “just not quite themselves.”In this episode, we explore why these 3 nutrient deficiencies show up so frequently in kids, what they actually look like in everyday life, and gentle ways parents can start supporting their child’s nutrient levels without overwhelm.Here’s what we cover:✅ The three nutrient deficiencies Adelle sees most often in clinic and how they can affect your child’s energy, immunity, growth and learning. ✅ Subtle signs to look out for – from frequent infections and “fake hyper” tiredness to growing pains and concentration struggles. ✅ Everyday ways to support your kid's nutrients naturally, including family-friendly food ideas and small tweaks that make a real difference over time. ✅ When testing is worth considering and why working with a practitioner helps you get the right markers checked (and avoid guessing or supplementing blindly).🎧 Tune in to feel more confident spotting early signs of nutrient deficiencies in children, and learn where to begin with gentle, realistic nutrition support that fits into real family life. 🌱Resources & Links Mentioned in This EpisodeBook an Online Appointment with Adelle RutchWork directly with our experienced nutritionist Adelle Rutch for personalised support with nutrient deficiencies, kids' health, and family nutrition.Check Your Private Health Extras Cover Adelle is claimable under many private health funds - a great way to reduce out-of-pocket costs for consults.Episode 239: BEST OF: Addressing Iron Deficiency in KidsClaim 15% off your initial consultation with the code NOVEMBER - (Offer valid for bookings made before November 30; appointments available December and January.)Follow us on Instagram @naturalsuperkids for more kids’ health tips and updates on new episodesUse code NOVEMBER when booking an Initial online Naturopathic consultation hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 239: BEST OF: Addressing Iron Deficiency in Kids

  Why iron matters more than most parents realise and how to spot (and support) low iron in your child.Iron deficiency is one of the most common nutrient issues we see in kids, and it often goes unnoticed for far too long. Many little ones struggle with low iron stores, unexplained fatigue, behavioural changes, or slow recovery from illness and parents are left wondering what’s really going on.In this Best Of episode, we revisit one of our most-requested topics: understanding iron deficiency in children and how to support healthy iron levels without overwhelm or guesswork. This episode breaks down the signs, causes, testing, diet tips, and supplement guidance so you can feel confident knowing what your child needs.In this episode, you’ll learn:The early signs and symptoms of low iron in children (and which ones parents often miss).The most common causes of iron deficiency including how maternal iron levels may impact kids.When and how to check your child’s iron levels, plus the testing markers that matter.The difference between heme and non-heme iron, and how each is absorbed in the body.Practical nutrition strategies to support iron naturally through food.What improves absorption (and what blocks it).How to approach supplementation safely — including best forms, dosage considerations, and why you shouldn’t supplement without confirmed deficiency.This replay is perfect for parents navigating fatigue, behavioural changes, fussy eating, slow growth, or frequent illness or anyone wanting to better understand their child’s iron needs.Tune in to learn the small changes that can make a big difference to your child’s energy + behaviour. 🎙️🌿Episode Links:Read the full blog: Low Iron in Children – How To Boost Their LevelsBook an appointment with our team at the Natural Super Kids Online ClinicDownload our Free Gut Health eBookUse code NOVEMBER when booking an Initial online Naturopathic consultation hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 238: BEST OF: A Natural Approach to Managing Anxiety in Children

  Our kids are living in an anxiety-promoting world. There is so much stimulation out there thanks to modern technology, which gives their brains a lot to process. Some even say that anxiety is a normal and rational reaction to the modern world.Anxiety is the second most common mental health disorder among children in Australia. It is more common in girls than boys, but boys can still have a hard time with anxiety.  As a Mum of a child who experiences anxiety, I know firsthand how tricky it can be to manage, which is why I love helping as many parents as possible in this area. In this episode, I discuss:The difference between feeling anxious vs having anxiety;Common signs and symptoms of anxiety in children;The most common contributors including:Gut-brain connection;Screen timeLack of physical activityQuality of sleepDiet and nutritionThe Natural Super Kids naturopathic approach to managing anxiety in children which involves:Validating the child’s fears and emotions;Addressing underlying triggers;Dietary factors that contribute to anxiety in childrenParticular dietary changes that can benefit anxiety in children;Nutritional supplements that can be beneficial in supporting children with anxiety.Episode Links:Screen time linked to psychological problems in children – research study.Changes in screen time and mental health outcomes – research study. Blog post: Exploring anxiety in children. Use code NOVEMBER when booking an Initial online Naturopathic consultation hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 237: BEST OF: The 2 Most Common Parasites We See in Kids (and What to Do About Them)

  Welcome back to our ⭐ Best Of series — where we’re sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast.In this Best Of episode, we’re revisiting one of our most popular topics — parasites in children — specifically the two we see most often: Blastocystis hominis and Dientamoeba fragilis.These microscopic critters can cause a surprising range of symptoms in kids — from tummy aches to mood swings an,d are more common than most parents realise.Jess shares the signs to look out for, how kids can pick them up, and the Natural Super Kids approach to treating and preventing parasite infections naturally.In this episode, you’ll learn:The most common symptoms of parasite infections in children - digestive, mood, and behavioural changes.Why some kids are more at risk (especially those on tank water).How parasites can affect mood, irritability, and concentration.Our holistic, naturopathic approach to testing, treatment, and prevention.The role of gut health and “terrain” in keeping parasites at bay.How we use antimicrobial herbs, probiotics, and prebiotics to support recovery.When to consider medical treatment or further investigation.Episode Links:Blog post: Holistic approach to treating worms in kidsBlog post: Low iron in children – How to boost their levelsResearch: Mental and behavioural effects of parasitic infectionsResearch: Intestinal parasites may be associated with later behavioural problems in internationally adopted childrenNeed support with testing or treatment?If you suspect parasites could be affecting your child’s health, our online clinic can help.  Our qualified naturopaths and nutritionists can arrange testing, interpret results, and create a personalised treatment plan to support your child’s recovery and overall gut health — all from the comfort of your home.Book an online appointment hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 236: BEST OF: A Natural Approach to Enlarged Tonsils and Adenoids in Children

  Welcome to our ⭐ Best Of series — where we’re sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast. These episodes continue to spark conversations, offer clarity, and provide support to parents navigating common health challenges in their kids.In this Best Of episode of the Natural Super Kids Podcast, we're revisiting one of our most popular topics: how to understand and naturally support enlarged tonsils and adenoids without jumping straight to surgery.If your child struggles with mouth breathing, snoring, recurring ear infections or behavioural issues like poor concentration or hyperactivity, enlarged tonsils and adenoids could be playing a bigger role than you think.This is a must-listen for parents who want to explore their options with confidence and clarity.In this episode, we’ll cover:What tonsils and adenoids actually are, and how they function in the immune system. Common reasons they become enlarged (and stay that way). The link between enlarged tonsils/adenoids and symptoms like mouth breathing, sleep issues, ADHD, and fussy eating. Risks and benefits of surgical removal and why it’s not always the best first step. Natural and nutritional strategies we recommend to reduce inflammation. How oral myofunctional therapy can support breathing, sleep, and long-term outcomes.Ready to take a natural step forward?Supporting enlarged tonsils and adenoids doesn’t have to mean rushing into surgery. Tune in to feel informed, empowered, and supported with practical, gentle alternatives. 🎧Resources & Links Mentioned:🎧 Listen next: Episode 78 – Vitamin D for Immunity, Allergies & Brain Health 📘 Download your free Kids' Gut Health eBook 📚 Research:Association of Tonsil & Adenoid Removal with Long-Term Health RisksTonsil Volume and Allergic Rhinitis in Children👩‍⚕️ Need personalised support? Book a 1:1 consultation with our online clinicThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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