Natural Super Kids Podcast

• Episode 238: BEST OF: A Natural Approach to Managing Anxiety in Children

  Our kids are living in an anxiety-promoting world. There is so much stimulation out there thanks to modern technology, which gives their brains a lot to process. Some even say that anxiety is a normal and rational reaction to the modern world.Anxiety is the second most common mental health disorder among children in Australia. It is more common in girls than boys, but boys can still have a hard time with anxiety.  As a Mum of a child who experiences anxiety, I know firsthand how tricky it can be to manage, which is why I love helping as many parents as possible in this area. In this episode, I discuss:The difference between feeling anxious vs having anxiety;Common signs and symptoms of anxiety in children;The most common contributors including:Gut-brain connection;Screen timeLack of physical activityQuality of sleepDiet and nutritionThe Natural Super Kids naturopathic approach to managing anxiety in children which involves:Validating the child’s fears and emotions;Addressing underlying triggers;Dietary factors that contribute to anxiety in childrenParticular dietary changes that can benefit anxiety in children;Nutritional supplements that can be beneficial in supporting children with anxiety.Episode Links:Screen time linked to psychological problems in children – research study.Changes in screen time and mental health outcomes – research study. Blog post: Exploring anxiety in children. Use code NOVEMBER when booking an Initial online Naturopathic consultation hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 237: BEST OF: The 2 Most Common Parasites We See in Kids (and What to Do About Them)

  Welcome back to our ⭐ Best Of series — where we’re sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast.In this Best Of episode, we’re revisiting one of our most popular topics — parasites in children — specifically the two we see most often: Blastocystis hominis and Dientamoeba fragilis.These microscopic critters can cause a surprising range of symptoms in kids — from tummy aches to mood swings an,d are more common than most parents realise.Jess shares the signs to look out for, how kids can pick them up, and the Natural Super Kids approach to treating and preventing parasite infections naturally.In this episode, you’ll learn:The most common symptoms of parasite infections in children - digestive, mood, and behavioural changes.Why some kids are more at risk (especially those on tank water).How parasites can affect mood, irritability, and concentration.Our holistic, naturopathic approach to testing, treatment, and prevention.The role of gut health and “terrain” in keeping parasites at bay.How we use antimicrobial herbs, probiotics, and prebiotics to support recovery.When to consider medical treatment or further investigation.Episode Links:Blog post: Holistic approach to treating worms in kidsBlog post: Low iron in children – How to boost their levelsResearch: Mental and behavioural effects of parasitic infectionsResearch: Intestinal parasites may be associated with later behavioural problems in internationally adopted childrenNeed support with testing or treatment?If you suspect parasites could be affecting your child’s health, our online clinic can help.  Our qualified naturopaths and nutritionists can arrange testing, interpret results, and create a personalised treatment plan to support your child’s recovery and overall gut health — all from the comfort of your home.Book an online appointment hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 236: BEST OF: A Natural Approach to Enlarged Tonsils and Adenoids in Children

  Welcome to our ⭐ Best Of series — where we’re sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast. These episodes continue to spark conversations, offer clarity, and provide support to parents navigating common health challenges in their kids.In this Best Of episode of the Natural Super Kids Podcast, we're revisiting one of our most popular topics: how to understand and naturally support enlarged tonsils and adenoids without jumping straight to surgery.If your child struggles with mouth breathing, snoring, recurring ear infections or behavioural issues like poor concentration or hyperactivity, enlarged tonsils and adenoids could be playing a bigger role than you think.This is a must-listen for parents who want to explore their options with confidence and clarity.In this episode, we’ll cover:What tonsils and adenoids actually are, and how they function in the immune system. Common reasons they become enlarged (and stay that way). The link between enlarged tonsils/adenoids and symptoms like mouth breathing, sleep issues, ADHD, and fussy eating. Risks and benefits of surgical removal and why it’s not always the best first step. Natural and nutritional strategies we recommend to reduce inflammation. How oral myofunctional therapy can support breathing, sleep, and long-term outcomes.Ready to take a natural step forward?Supporting enlarged tonsils and adenoids doesn’t have to mean rushing into surgery. Tune in to feel informed, empowered, and supported with practical, gentle alternatives. 🎧Resources & Links Mentioned:🎧 Listen next: Episode 78 – Vitamin D for Immunity, Allergies & Brain Health 📘 Download your free Kids' Gut Health eBook 📚 Research:Association of Tonsil & Adenoid Removal with Long-Term Health RisksTonsil Volume and Allergic Rhinitis in Children👩‍⚕️ Need personalised support? Book a 1:1 consultation with our online clinicThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 235: Exposing Greenwashing & Nutrition Washing in Packaged Foods: What the Labels Aren’t Telling You with Dr Hayley Dickinson

  This week on the Natural Super Kids Podcast, we’re diving into one of the most eye-opening food conversations we’ve had yet with scientist, food integrity expert, and founder of Eat For You, Dr. Hayley Dickinson.From misleading labels to outdated nutrition data, Dr. Hayley pulls back the curtain on how food marketing plays on our values especially when it comes to feeding our families. If you’ve ever wondered whether you can really trust what’s written on food packaging, this episode is a must-listen.In this episode, we explore:✅ What greenwashing and nutrition washing actually mean and how they show up in food marketing.✅ Why food labels often don’t reflect what’s really inside (including shocking nutrient discrepancies).✅ What parents should know about common supermarket products like Brazil nuts, berries, and organic snacks. ✅ Simple, practical ways to reduce chemical exposure and choose better foods without blowing your budget🎧 Tune in to learn how to become a more informed food shopper, why “healthy” packaging often isn’t, and how to focus your energy on what really matters when it comes to nourishing your family.💬  Loved this conversation? Send Jess a DM on Instagram at @naturalsuperkids or email [email protected] — we’d love to know your biggest takeaway!🔗 Find Dr. Hayley Dickinson here:Website: eatforyou.com.auInstagram: @_eatforyouPersonal IG: @hayley___dickinsonOther Projects: The Art & Science of Being HumanThe Womanhood Project💚 Want ongoing support in raising healthy and happy kids?Join the waitlist for the Natural Super Kids Klub — our membership that gives you evidence-based tools, real-life support, and a like-minded community of health-conscious parents.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 234: Behind the Scenes: How We Support Families Inside the KLUB

  What It’s Really Like Inside the Natural Super Kids KLUBThis week on the podcast, we’re giving you a behind-the-scenes look at how we support families inside the Natural Super Kids KLUB — our signature membership that’s helped thousands of parents feel more confident, clear, and connected on their children’s health journey.In this episode, we are joined by Adele Rutch, our Community Care & Growth Manager (and mum of two!), for her first-ever podcast appearance. As a qualified nutritionist with a pharmacy background, Adele shares how she supports families inside the Klub with calm, practical guidance and why this kind of support makes such a difference when you’re feeling overwhelmed or unsure.Here’s what we cover:✅ The most common struggles parents come to us with and how we help them feel less alone. ✅ What makes the Natural Super Kids Klub different from other memberships or courses (hint: it’s not just more info). ✅ The 6 core health pathways inside the membership and how they help families make step-by-step progress. ✅ Real-life examples of the kinds of questions we answer daily (like dosing supplements, managing fussy eating, or decoding food sensitivities).🎧 Tune in to get an honest, heartwarming glimpse into the Natural Super Kids Klub and learn how it might be the gentle structure and support you’ve been needing.💚 Doors are open now but only for a few more days.👉 Join us inside the Natural Super Kids KLUB before doors close Monday.Whether you're navigating eczema, mood swings, food reactions or constant colds, you don't have to do this alone. We'd love to support your family without the pressure to be perfect.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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