Natural Super Kids Podcast

Could Iron and Zinc Deficiency Be Behind Your Child's Constant Colds?
This week on the Natural Super Kids Podcast, we're exploring two of the most overlooked nutrient deficiencies that could be affecting your child's immune system, especially if they seem to catch every cold that goes around or take longer than expected to recover.
If your child keeps getting sick and you're repeatedly told it's "just another virus" or they're prescribed another round of antibiotics, this episode will help you understand one of the underlying reasons this cycle may be continuing.
We explain why iron and zinc are essential for a healthy immune system and why standard blood tests don't always give the full picture.
In this episode, we explore:
Why iron deficiency can affect immunity, even when your child isn't anaemic
Why ferritin is one of the most important markers to assess iron stores and why haemoglobin alone isn't enough
How zinc supports immune function, gut health and recovery and the common signs your child may be running low
Why standard GP blood tests often miss these nutrient deficiencies and what to ask for if your child is frequently unwell
How diet, gut health, dairy intake and nutrient absorption all influence iron and zinc levels in children
🎧 Tune in to learn why identifying and correcting iron and zinc deficiencies may help reduce frequent winter illnesses, support faster recovery and strengthen your child's immune system over time.
Free Winter Immunity Masterclass
If your child seems to catch every bug that goes around and you're wondering what could be contributing to it, join our free Why Kids Get Sick Every Winter (And What You Can Do About It) masterclass.
You'll learn the four key areas that influence your child's immune system and simple natural strategies that can help support healthier winters.
👉 Save your free seat: https://naturalsuperkids.com/winter
Resources & Links Mentioned
🌿 Need support with your child's iron or zinc levels?
Email: support@naturalsuperkids.com
🌿 Connect with us on Instagram
Follow @naturalsuperkids for practical tips, education and updates on upcoming programs and resources.
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
 If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

What Happens When You Keep Suppressing Fevers in Children
This week on the Natural Super Kids Podcast, we’re talking about fevers in children, why they happen and what can happen when we suppress them too quickly or too often.
It’s 2am. Your child is burning up. You feel scared. Reaching for Panadol can feel like the most caring thing to do. This episode is not about making parents feel guilty, it’s about helping you understand what a fever is actually doing, when it may be helpful to let it run its course and when it’s time to seek medical support.
In this episode we explore:
Why fever is a deliberate immune response.
How fevers help the body slow down pathogens.
What can happen when fevers are repeatedly suppressed.
How to support your child with hydration, rest and comfort measures.
🎧 Tune in to learn how to feel more confident around childhood fevers, why the goal is not always to bring the temperature down straight away and how to support your child’s immune system in a safe and considered way.
Free Winter Immunity Masterclass
If this episode is resonating and you want to understand where your child’s immunity might be getting undermined, join our free Why Kids Get Sick Every Winter (And What You Can Do About It) masterclass.
You’ll learn the four areas where well-meaning parents may be making it harder for their child’s immune system to do its job. Jessica also shares simple natural strategies to support your family through winter.
👉 Save your seat here: https://naturalsuperkids.com/winter
Resources & Links Mentioned
🌿 Free Winter Immunity Masterclass
 https://naturalsuperkids.com/winter
🌿 Health Direct Fever in Babies and Children Infographic
 Search “Health Direct fever infographic” for guidance on when to manage a fever at home and when to seek medical attention.
🌿 Part & Parcel
 Shop healthy pantry staples, low-tox household products, supplements and snacks. Use code NSK20 to receive $20 off your first order over $99.
 https://partandparcel.com.au/naturalsuperkids
🌿 Connect with us on Instagram
 Follow @naturalsuperkids for practical tips, education and updates on upcoming programs and resources.
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
 If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Why Kids Get Sick So Often and How to Support Their Immune System Naturally
This week on the Natural Super Kids Podcast, we’re talking about why kids getting sick is actually normal, especially during winter. We also talk about what you can do to help it happen less often.
If you’re in week three of another cold, your child has missed school again and everyone is exhausted, it’s easy to wonder if something is wrong with their immune system. In many cases, nothing is “wrong”, but there are reasons some kids get sick more often, take longer to recover or develop recurring issues like ear infections, croup, coughs and congestion.
In this episode, we explore:
Why 6 to 8 colds a year can be normal for children.
How illness helps train the immune system.
The role of nutritional deficiencies, including iron, zinc, vitamin D and vitamin C.
How gut health, inflammation, allergies, poor sleep and indoor lifestyles can affect immunity.
🎧 Tune in to learn why the goal isn’t zero illness, it’s fewer infections, milder symptoms and faster recovery, plus a clearer understanding of what may be undermining your child’s immunity.
Free Winter Immunity Masterclass
If this episode is resonating and you want to understand where your child’s immunity might be getting undermined, join our free Why Kids Get Sick Every Winter (And What You Can Do About It) masterclass.
You’ll learn what may be driving recurrent colds, coughs, ear infections, croup and slow recovery. Jessica also shares simple natural strategies to support your family through winter.
👉 Save your seat here: https://naturalsuperkids.com/winter
Resources & Links Mentioned
🌿 Connect with us on Instagram
 Follow @naturalsuperkids for practical tips, education and updates on upcoming programs and resources.
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
 If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

How One Family Supported Their Son Through Severe Emotional Struggles, Developmental Challenges, and a Powerful Recovery Journey
This week on the Natural Super Kids Podcast, we’re sharing an incredibly raw and emotional conversation with mum Casey about her son Ashton’s journey through severe behavioural challenges, mental health struggles, sleep issues, ADHD, anxiety and overwhelming family stress, and how things slowly began to change.
We speak with Casey about the years where Ashton’s aggression, emotional dysregulation, self-harm and physical health issues left the whole family in survival mode and how a combination of holistic health support, gut health interventions, psychological care and community support helped Ashton find his way back to himself.
In this episode, we explore:
How Ashton’s sudden changes in behaviour, aggression, emotional outbursts and school struggles led to multiple diagnoses including ADHD, anxiety, depression and pathological demand avoidance
The hidden physical health issues contributing to his mental and emotional state, including severe sleep deprivation, gut dysfunction and poor nutrient absorption
How microbiome testing, targeted supplements, dietary changes and nervous system support helped improve Ashton’s sleep, mood, emotional regulation and energy
Why community support, trusting parental instincts and taking small consistent steps can make such a powerful difference for families navigating complex challenges
🎧 Tune in to hear Ashton’s incredible story. From a place of crisis and hopelessness to becoming a calmer, happier young boy thriving socially, emotionally and even competing at the Surf Lifesaving Nationals. This episode is a powerful reminder that progress is possible, even when things feel impossibly hard.
Resources & Links Mentioned
🌿 Connect with us on Instagram
 Follow @naturalsuperkids for practical tips, education, and updates on upcoming programs and resources.
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
 If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

From Developmental Delays to Thriving: Matthew’s Gut Health and Learning Journey
This week on the Natural Super Kids Podcast, we’re sharing an incredibly honest and hopeful conversation with parents Ann and Ben about their son Matthew’s health journey. From developmental delays, emotional outbursts, digestive issues, sleep struggles and sensory challenges, through to becoming a calm, connected, thriving child who is now one of the best readers in his class.
We chat with Ann and Ben about the many pieces that helped support Matthew’s progress, including gut health, nutrition, microbiome testing, nervous system support and a more holistic approach to children’s health.
In this episode we explore:
How early signs like colic, reflux, speech delays, aggression, poor sleep and frequent illness were impacting Matthew and the whole family
Why trusting parental instincts matters when concerns are dismissed as “normal” developmental differences
The role of gut health, gluten and dairy sensitivities, low-tox living and practitioner-grade supplements in supporting behaviour, digestion, and emotional regulation
How therapies focused on the nervous system, primitive reflex integration and the gut-brain connection helped improve coordination, learning, communication, and self-regulation
🎧 Tune in to hear Matthew’s inspiring story, the practical changes that made the biggest difference for this family, and a powerful reminder that children can thrive when we look beyond isolated symptoms and support the body as a whole.

Resources & Links Mentioned
🌿 Connect with us on Instagram
 Follow @naturalsuperkids for practical tips, education, and updates on upcoming programs and resources.
Parents Directory
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
 If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.