Natural Super Kids Podcast

• Episode 205: Fermented Foods for Kids: What, Why & How

  Fermented foods are a simple yet powerful way to support your child’s gut health, digestion, and immunity. But many parents wonder—how do you introduce them in a way that kids will actually enjoy?  In this episode, we’re breaking it all down with practical tips to make fermented foods a fun and easy part of your child’s diet.In this Episode, We Cover:Why fermented foods are beneficial for children’s digestion, immunity, and overall well-being.The best way to gradually introduce fermented foods to get children acquired with its taste and avoid any tummy troubles.Common concerns parents have such as picky eating, portion sizes, and how to navigate them.Simple, kid-friendly ways to add fermented foods to everyday meals.Adding fermented foods might sound complicated, but they can be an effortless addition to your child’s diet. The best part? Even a teaspoon a day can have a big impact on their gut health. Whether you’re blending them into familiar dishes or making it a taste-test adventure, this episode is packed with practical ways to make gut-friendly foods a hit at home. Every child’s gut health journey is unique! Come along to our FREE Kids Gut Health Masterclass to learn more about improving your child's gut health. Save your SEAT here!Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 204: Does your child have leaky gut?

  If your child is dealing with constant digestive discomfort, skin issues, allergies, or even mood imbalances, these issues might be linked to something deeper—gut health. In this episode, we’ll be talking about an important yet often misunderstood topic: leaky gut in children—why it happens, why it’s often misunderstood, and how you can help heal it naturally. What You’ll Learn in This Episode:What leaky gut is and how it impacts your child’s overall health.Common signs and symptoms to look out for such as food intolerances to skin conditions that may indicate your child is experiencing a gut health issue. Key factors that contribute to leaky gut, including dietary factors, stress, and certain medications.Steps you can take to support and heal your child’s gut with the right nutrients and lifestyle adjustments.Making changes to your child’s diet and routine doesn’t have to happen overnight—small, manageable swaps can make a big difference over time.  Whether your child has been struggling with gut issues for a while or you just want to make sure you’re doing everything you can to support their overall health, this episode is packed with helpful information to support your child’s gut health in a way that works for your family. If you’re looking for more personalized support, our expert naturopaths are here to help through one-on-one consultations. Book an online consultation or you may also grab a copy of our FREE Kids Gut Health ebook.Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 203: Your Kids Need More Fibre—Here’s Why!

  This week on the podcast, we’re diving into an often-overlooked but essential part of kids' nutrition—fibre! While we’ve touched on it in previous episodes, we’ve never dedicated an entire discussion to just how essential fibre is for kids’ health and overall well-being.Many children aren’t getting enough fibre in their diets, and it’s impacting their digestion, gut microbiome, immunity, and even their mood and behaviour.In this episode, we cover:Why many kids aren’t eating enough fibre and the surprising statistics on fibre deficiency in Australian children.The crucial role fibre plays in digestion, gut health, and overall well-being—including how it supports the gut microbiome.Common health issues linked to a lack of fibre in the diet that affect your kid's ability to excrete toxins, energy, mood and weight.How a lack of fibre can affect the gut-brain axis, potentially leading to mood and behavioral challenges in children.Practical, kid-friendly ways to increase fibre intake, including simple food swaps, creative meal ideas, and increasing whole grains, fruits, vegetables, and legumes in children's diets, while also ensuring adequate hydration.If you’re looking for realistic strategies to help your family eat more fibre without the struggle, this episode is packed with valuable insights that’ll have you walk away with actionable tips to increase the fibre intake in your family's diet.Looking for more personalized support? Our team of expert naturopaths can help you navigate your child’s nutrition needs with one-on-one consultations. Book an online consultation here.Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 202: Sugar Overload: The Hidden Impact on Kids' Health and How to Cut Back

  Sugar is everywhere in our modern diet, often hiding under different names and sneaking into our kids’ meals in ways we don’t even realise. In today’s episode, we’re breaking down the hidden effects of sugar on children’s health - especially when it comes to their gut health, immune health, mood and behaviour. Plus, we’ll share simple, practical ways to start reducing sugar without overwhelming yourself or your family. In this episode we cover:> Why sugar is more than just a sweet treat - it can impact weight, energy levels, and long-term health.> How excessive sugar intake contributes to blood sugar imbalances, mood swings and hyperactivity.> The effect of sugar on gut health, immune functions and nutritional deficiencies.> Simple, realistic ways to cut back on sugar, starting with breakfast and snack time.Reducing sugar doesn’t have to mean cutting out all treats overnight. By making small, sustainable changes, you can set your child up for better health while still enjoying food. Tune in for practical tips and easy swaps to help your family find the right balance!Want access to our FREE breakfast recipe e-book? Get your copy here.Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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• Episode 201: Real Conversations: How Katie Uses Nutrition to Support Her Autistic Son

  In this episode we’re joined by Katie, a mum who has been on a transformative journey with her son’s health after his autism diagnosis at only 3 and a half years old. From severe speech delays and ongoing health challenges to thriving in mainstream school, Katie shares how she took a proactive approach to support her son’s development and wellbeing. In this episode, Katie and I discuss:> The early signs of autism and developmental delays that led Katie to seek answers.> Why conventional advice wasn’t enough - and how she found the right support in the Natural Super Kids Klub.> The impact of dietary and lifestyle changes, plus key supplements that made a difference.> How addressing fussy eating and gut health has helped her son thrive.Katie’s story is a powerful reminder that small, intentional changes can have a huge impact on our kid’s health. If you’re looking for ways to better support your child with autism, ADHD or other developmental challenges, this conversation is full of valuable insights and inspiration.Want to access the same support and information that helped Katie on her journey? There’s so many ways we can help! You can become a member of our Natural Super Kids Klub here, or access more 1-1 support from our team of highly qualified naturopaths here.Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

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