Natural Super Kids Podcast

Food Elimination Diets for Kids: When They Help and When They Make Eczema Worse
When your child’s eczema or allergies flare, it’s natural to start scanning the plate. Dairy goes first. Then gluten. Then eggs. Then anything that feels even remotely suspicious. And yet… the flare-ups keep coming.
This week on the Natural Super Kids Podcast, we’re continuing our Eczema and Allergies Series by taking a closer look at food elimination — not from a place of blame, but from a place of understanding. We explore why cutting more and more foods can sometimes leave families feeling stuck, stressed, and confused, and why food isn’t always the real issue driving ongoing reactions.
In this episode, we unpack:
• Why food elimination feels like the most logical first step when eczema or allergies show up and why it often becomes unsustainable.
• How repeated restriction can quietly impact gut health, nutrient intake, and immune balance over time.
• The difference between avoiding a true allergy and navigating food sensitivities with a longer-term plan.
 • What to focus on instead when your goal is calmer skin, fewer reactions, and a more resilient immune system.
🎧 Tune in to understand why eczema and allergies are rarely “just about food,” and how shifting your focus from constant elimination to internal support can help your child’s body respond more calmly, now and in the future.
Resources & Links Mentioned
🌱 🌱 Grab a copy of our FREE Eczema & Allergy-Friendly Recipes here
It shouldn’t be this hard to feed your child without worrying what might trigger a rash, hives, bloating or another stressful night. But the good news? Relief doesn’t have to come from restriction… it can start with simple, gut-friendly recipes your kids will actually enjoy.
🌱 Follow Natural Super Kids on Instagram: @naturalsuperkids
For complementary posts that support this eczema + allergies series, plus Q&As and episode updates.
🌱 Coming Soon: Free Masterclass on Immune Support for Allergic Kids
We will be launching an exciting FREE masterclass focused on building internal resilience and immune support strategies for children with allergies and eczema.
Stay tuned for details on how to access this valuable resource in the coming weeks!
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Why Managing Symptoms Isn’t Enough for Kids With Eczema and Allergies
This week on the podcast, we’re continuing our eczema and allergies series with topic two and it’s a juicy one! This time, we’re talking about something so many parents feel in their bones but don’t always have the words for: when it comes to eczema and allergies, why does it feel like we’re constantly managing symptoms… but rarely getting real answers? 💛
If you’ve ever felt stuck in the loop of creams, antihistamines, food avoidance, and flare-ups that keep coming back, this episode is for you. We will gently unpack why the conventional medical approach can be incredibly helpful in the short term (and sometimes truly life-saving), but often misses the deeper “why” behind a child’s reactive immune system.
This is a big-picture episode that helps you step back, feel less alone, and start thinking about longer-term support in a way that’s practical and hopeful, not overwhelming.
Here’s what we cover:
What most parents are offered in the medical system, and why creams, antihistamines, and avoidance can help in the short term but don’t always shift the bigger picture.
Why allergy testing can feel confusing, including the difference between immediate IgE reactions and the slower, harder-to-identify intolerances and sensitivities many families suspect.
The hidden downsides of long-term restrictive diets, and why removing more foods doesn’t automatically build tolerance or resilience (and can create new challenges over time).
The four key areas that can change the long-term picture, including gut health, microbiome diversity, barrier integrity, and immune regulation (and why these aren’t always addressed in standard care).
🎧 Tune in to learn what may be missing from the usual “manage the symptoms” approach, and how to start thinking about eczema and allergies in a way that feels more hopeful, more empowering, and more sustainable for real family life.
Resources & Links Mentioned
🌱 Grab a copy of our FREE Eczema & Allergy-Friendly Recipes here
It shouldn’t be this hard to feed your child without worrying what might trigger a rash, hives, bloating or another stressful night. But the good news? Relief doesn’t have to come from restriction… it can start with simple, gut-friendly recipes your kids will actually enjoy.
🌱 Follow Natural Super Kids on Instagram: @naturalsuperkids
For complementary posts that support this eczema + allergies series, plus Q&As and episode updates.
🌱 Coming Soon: Free Masterclass on Immune Support for Allergic Kids
We will be launching an exciting FREE masterclass focused on building internal resilience and immune support strategies for children with allergies and eczema.
Stay tuned for details on how to access this valuable resource in the coming weeks!
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Welcome to our very first Natural Super Kids Podcast episode of 2026! We hope you’ve had a beautiful festive season with your family, wherever you are in the world. ❄️☀️
This week on the podcast, we’re kicking off a new series with a topic so many parents are quietly struggling with: why eczema and allergies are becoming more common in kids (affecting almost 30% of children) and what actually helps beyond creams and avoidance.
If your child has eczema, food sensitivities, hay fever, asthma, or “reacts to everything,” this episode will help you zoom out and understand what’s really going on inside their immune system without blame, guilt, or overwhelm.
Have a listen as we break down the bigger picture behind rising allergy rates, explain why this isn’t something you caused, and introduce a more hopeful, long-term way to support your child’s health from the inside out.
In this episode, we explore:
Why eczema and allergies are so common in kids today, and why this rise can’t be explained by genetics alone.
How modern lifestyles affect the immune system, including what the hygiene hypothesis really means (and what it doesn’t).
The role of the gut and microbiome in eczema and allergic disease, and why immune regulation matters more than suppression.
What parents can realistically influence at home, even when wider environmental factors feel out of your control.
🎧 Tune in to better understand why your child’s immune system may be over-reactive and why there is more that can be done than just managing symptoms.
Resources & Links Mentioned
🌱 Grab a copy of our FREE Eczema & Allergy-Friendly Recipes here
It shouldn’t be this hard to feed your child without worrying what might trigger a rash, hives, bloating or another stressful night. But the good news? Relief doesn’t have to come from restriction… it can start with simple, gut-friendly recipes your kids will actually enjoy.
🌱 Follow Natural Super Kids on Instagram: @naturalsuperkids
For complementary posts that support this eczema + allergies series, plus Q&As and episode updates.
🌱 Coming Soon: Free Masterclass on Immune Support for Allergic Kids
We will be launching an exciting FREE masterclass focused on building internal resilience and immune support strategies for children with allergies and eczema.
Stay tuned for details on how to access this valuable resource in the coming weeks!
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

Holiday Parenting Tips for Kids:  (Less Stress, More Connection)
This week on the podcast, we’re wrapping up the year with a short, gentle episode designed to meet you exactly where you are right now — tired, busy, and likely juggling a lot.
As the final episode of the year, we share a heartfelt reminder that the holiday season isn’t about getting everything “right” with your kids’ health. It’s about connection, presence, and doing the best you can with the capacity you have. This episode is intentionally light, supportive, and realistic for families navigating the end-of-year rush.
Rather than focusing on rules or restrictions, we talk about coming back to simple foundations that support family health without adding more pressure to your plate.
Here’s what we cover:
Why perfection isn’t the goal during the holidays and how letting go of unrealistic expectations can ease stress for the whole family.
The foundational health basics that matter most right now, including sleep, simple nourishment, and gentle movement.
How to reduce emotional overload during a season that can bring grief, complex family dynamics, and self-imposed pressure.
Ways to prioritise connection and joy, even when things feel busy, messy, or far from Instagram-perfect.
🎧 Tune in for a calming end-of-year reminder to slow down, focus on what truly matters, and support your family’s health in a way that feels sustainable, not exhausting.
This episode is a permission slip to simplify, say no where needed, and trust that doing less (with intention) can often support your family more.
🍀 Help Shape the 2026 Podcast Season 
Have a topic you’d love us to cover next year?
Send us a DM on Instagram @naturalsuperkids or email [email protected].
Thank you for being part of the Natural Super Kids community this year. We’ll be taking a short break and will be back in your ears mid-January with new episodes, fresh topics, and practical support to help you raise healthy, happy kids without the overwhelm. 💛
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].

How Parenting Teenagers Changes When Your Child Becomes an Adult at 18
This week on the podcast, we invite you into a more personal episode with Jessica Donovan, Founder of Natural Super Kids & Naturopath — one filled with reflection, honesty and those “no one warned me about this part” moments that arrive as your child steps into adulthood. 💛
With her eldest son officially turning 18, Jess shares what the transition into the later teenage years has really been like; the joys, the grief, the unexpected emotional challenges, and the deep sense of pride that comes with watching your child become their own person.
Rather than giving you a “how-to” guide, this conversation is a warm, real look at the changing dynamics of parenting teenagers, navigating independence, and staying connected even as family routines shift.
Here’s what we cover:
Why the teenage years can feel both fun and emotionally confronting and the parts of this stage that surprised Jess the most.
How family routines evolve as teens build their own schedules, friendships and independence (and why this shift brings up real feelings for parents).
The balance between freedom and responsibility, including how Jess is increasing expectations at home now that her son is earning and transitioning into adult life.
What connection looks like with teens, and how staying open, flexible and empathetic helps keep communication flowing during this huge life stage.
🎧 Tune in to hear Jess’s heartfelt reflections on parenting teenagers, embracing change, and finding your footing as your child steps into adulthood.
It’s honest, comforting and a beautiful reminder that while everything changes, connection remains the anchor.
Resources & Links Mentioned
15% Off Initial Consultations — Ends November 30 | Use code NOVEMBER when booking. (Appointments can be scheduled for December or January.)
Book an Appointment with Natural Super Kids
- All consults are online and family-friendly.
 - Work with our highly experienced team in the areas your child needs most.
Follow us on Instagram @naturalsuperkids
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].