Nutrition with Judy | Carnivore Diet

• 363. Heavy Metal Detox Explained: Safe Removal vs Risky Protocols - Dr. Eleonore Blaurock-Busch

  Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Eleonore Blaurock-Busch discusses the nuances of heavy metal detoxification, particularly when and how to use chelation or binding treatments safely, and the importance of properly supporting nutritional status before aggressively removing metals. Make sure to listen to the full interview to learn more.Dr. Eleonore Blaurock-Busch has worked in metal toxicology since the early 1980s, running a laboratory specialising in mineral and hair analyses and collaborating internationally on chelation therapies and metal detoxification protocols. She brings decades of clinical and laboratory experience, emphasising individualized approaches rather than one‑size‑fits‑all solutions.We discuss the following:Who is Dr. Eleonore Blaurock-BuschMain sources of heavy metalsKnowing when to treat metalsUrine and stool testing methodsDo metals cause infectionsTreating parasites after metalsCan chelators remove mercury?Using IV chelators firstSigns of heavy metal recoveryDetoxing and managing tattoosSigns metals are affecting usSupplementing zinc aloneWhere to find Dr. Eleonore Blaurock-Busch_____EPISODE RESOURCESWebsiteSeminars and workshopsChelation news/articlesThe Toxicity of Metals articlesEvidence-Based Clinical Chelation bookEFH Hair Tissue Mineral Analysis (HTMA)EFH Personalized Health Plan_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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• 362. Best Tips and Support for Breast Health - Patricia Bowen-Luccardi

  Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Patricia and I talk about how breast health is influenced by many factors beyond genes, including toxins and environmental chemicals, diet, lymphatic and detox pathways, and physiological stress, and I highlight screening and lifestyle strategies to support breast tissue and catch potential problems early. Make sure to listen to the full interview to learn more.Patricia Bowden-Luccardi is a long-time integrative health practitioner specializing in breast health and thermography. She has worked in this field for over 14 years (and overall in integrative medicine for decades), with a focus on thermographic imaging, breast tissue health, lymphatic support, environmental factors, and holistic rather than purely surgical or oncologic intervention.We discuss the following:Patricia Bowden-Luccardi’s backgroundCauses of breast-related illnessesCommon toxins linked to breast cancerHistory and purpose of wearing brasConnection between oral and breast healthThoughts on proactive breast removalToxin contribution to cancer ratesUsing salt alongside iodineBreast implants and illness correlationsThermography vs mammogram vs MRIRecommended timing for thermographyBreast health approaches used in SwitzerlandWhere to find Patricia Bowden-Luccardi_____EPISODE RESOURCESWebsite Thermography and the Fibrocystic and Dense Breast bookNwJ interview with Lynne FarrowEFH Personalized Health PlanEFH 24 Hour Urine Iodine Loading Test Kit_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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• 361. BIG Announcement: 6 Years in the Making and a Gratitude Activity

  Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I’m reflecting on my six-year journey in functional medicine—the growth of my clinical practice, the thousands of clients I've worked with, and the frameworks I’ve developed to help others heal at the root. In this episode, I’m excited to share details about a new project that brings together years of research and hands-on experience, focused on gut health, mind-body healing, and a meat-based approach to nutrition. I also walk through actionable tools like gratitude journaling to support nervous system balance and long-term wellness. With reflections on faith, family, and the importance of service, my hope is to encourage you to take ownership of your healing journey. Make sure to listen to the full interview to learn more.AnnouncementWhat inflammation really is and how it affects the bodyHow to get involved in Judy’s new projectDaily gratitude journaling to aid rest and detox_____EPISODE RESOURCESJudy's newsletterFIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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• 360. Meat, Mental Health, and The Truth About “Restrictive” Diets

  Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this episode, Judy shares her unfiltered story that led her from plant-based eating, binge cycles, and a full psych break to the healing she found through a carnivore elimination diet. She walks through what actually happened before she touched meat again, why keto plant-based didn’t resolve everything, and how the first bite of ground beef became the turning point out of eating disorders, depression, and chronic symptoms.She also breaks down the practical nuance of carnivore with Dr. Eric Westman, including how many carbs some people can tolerate, when carnivore-ish is or isn't enough, when strict carnivore is necessary, why some get stuck, and what I see inside our clinic working with the most chronically ill.They talk alpha-gal, MCAS, mold, Lyme, nutrient myths, fiber, vitamin C, electrolytes, and why some people thrive immediately while others need a deeper root-cause approach beyond diet alone.This conversation covers what actually works, what doesn’t, and how to build a meat-based protocol that creates real, sustainable healing rather than perfection.Carnivore and eating disorder recoveryIs food really the best medicineFull carnivore or carnivore-ish dietReconciling traditional teaching with carnivoreNutritional concerns Judy has seenDiseases improved through carnivoreCarnivore and alpha-gal allergyLong-term carnivore safetyAny harm from carnivore dietHair loss on carnivore dietHandling constipation and muscle crampsEPISODE RESOURCESCarnivore Cure Book & Elimination DietComplete Carnivore Diet for BeginnersFood and Mood JournalCarnivore Elimination Diet Cheat SheetNwJ Interview with Dr. Eric Westman Part 1NwJ Interview with Dr. Eric Westman Part 2EFH Personalized Health Plan_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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• 359. Does Long-Term Carnivore Ruin Your Cortisol, A1C and Hormones?

  Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I break down the nuanced relationship between the carnivore diet, cortisol, and hormone balance—especially during menopause. I also address claims that the carnivore diet increases cortisol and leads to insulin resistance, and explain why these claims often overlook deeper root cause issues such as undereating, mineral deficiencies, and chronic stress. Make sure to listen to the full interview to learn more.Does carnivore affect cortisol levels?Understanding the toxin bucketHow insulin reacts to macrosWhat is adaptive insulin resistance?Benefits of the carnivore dietHow carnivore reduces inflammationOverview of the endocrine systemChronic stress and menopause transitionWhy root cause healing mattersKey nutrients found in meatFinal takeaways_____EPISODE RESOURCESUndereating VideoA1C Going Up on Carnivore Carnivore CureHow Much to Eat on a Carnivore Diet videoEFH ADH TestEFH Personalized Health Plan_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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