332. Why We get Sick: Germ vs. Terrain Theory. GAPS protocol – Dr. Natasha Campbell-McBride
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not pathogens—are at the root of healing. We explore how generational damage, diet, and even our thoughts play a role in chronic illness and recovery. Make sure to watch the full interview to learn more.Dr. Natasha Campbell-McBride is a medical doctor best known for creating the GAPS (Gut and Psychology Syndrome) Nutritional Protocol, a transformative approach to healing chronic illness through gut restoration. With over 20 years of global impact, her books have been translated into dozens of languages and have helped millions navigate chronic physical and mental illness. Dr. Natasha is also a regenerative farmer and a pioneer in teaching others how to return to nature and reclaim health from the soil up.We discuss the following:All about Dr. Natasha Campbell-McBride and the GAPS dietMicrobiome's link to autoimmune, autism and ADHDIs the microbiome to blame?Germ theory vs. terrain theoryHealing time with food as medicineWhy the environment mattersPlant-free GAPS vs. CarnivoreThoughts on fecal matter transplantChronic Lyme and weak microbiomeHelping those without the will to healWhat matters beyond food?Where to find Dr. Natasha Campbell-Mcbride_____EPISODE RESOURCESWebsiteGAPS Practitioner TrainingGAPS Science FoundationGut and Psychology Syndrome bookGut and Physiology Syndrome bookMan Awarded $2.1 billion for Roundup (Glyphosate)Pottenger’s CatPersonalized Health PlanGut Healing Kit Castor Oil Pack Guide_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace profession Carnivore Cure available at Amazon.
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331. Low Cholesterol Causes Risk of Depression and Suicidal Ideation – Dr. James Greenblatt
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental health, and why our bodies—and especially our brains—need dietary fat. We also discuss the connection between modern diets, rising suicide rates, and why functional psychiatry may hold answers that traditional models miss. Make sure to listen to the full interview to learn more.Dr. James Greenblatt is a board-certified child and adult psychiatrist with over 35 years of clinical experience. He bridges traditional psychiatry with integrative and functional approaches to mental health, focusing on biochemical individuality and root-cause healing. Dr. Greenblatt has authored several books and is a pioneer in nutritional psychiatry, working to transform how we approach mental health conditions like depression, ADHD, and eating disorders.We discuss the following:All about Dr. James Greenblatt Why cholesterol matters Cholesterol and eating disorders Low mood from lack of protein and fatty acidsMilitary study on fatty acid deficiency Suicide risk: causes and factors How statins affect the body Low cholesterol and suicide risk Role of pregnenolone Why hormones are commonly prescribed Gut health and depression link Is depression increasing? Where to find Dr. James Greenblatt _____EPISODE RESOURCESWebsiteInstagramFacebookFunctional Medicine CoursesPsychiatry RedefinedFinally Focused bookGender Changes in Frogs Exposed to Atrazine (in waters)Stains and suicidal ideationMilitary and Omega 3sPersonalized Health PlanCIRS TestingDUTCH Complete Hormone PanelComplete Wellness PanelOMAPREM SPM Resolvins Fatty AcidsOther Low Cholesterol Studies: https://pubmed.ncbi.nlm.nih.gov/15555697/https://pubmed.ncbi.nlm.nih.gov/8071280/ https://pubmed.ncbi.nlm.nih.gov/26505144/https://pmc.ncbi.nlm.nih.gov/articles/PMC3671696/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4688029/ < Carnivore Cure available at Amazon.
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330. How Environmental Toxins Are Poisoning Us. What to Do if You’re Renting – Kristina Baehr
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and how that experience fueled her mission to legally protect others. The core of this conversation centers on the critical importance of leaving toxic environments to begin true healing, especially for those with chronic illness, and how legal systems can help hold landlords and builders accountable. Make sure to listen to the full interview to learn more.Kristina Baehr is the founder of Just Well Law, a legal practice dedicated to helping individuals harmed by environmental exposures such as mold, toxic water, and chemical spills. After her own family suffered severe health issues from a mold-contaminated home, she transitioned from traditional law to specialize in environmental injury cases. Kristina now leads a national movement advocating for safer housing and systemic change through litigation and education.We discuss the following:Kristina's story and what she didEnvironmental home testsHow did Kristina healWhat should you do if you can’t afford to move?What you could do if you're rentingHow do we change the public opinion regarding moldsWhy we should understand moldsEffects of mold on peopleKristina’s legal battle in HawaiiWhere to find Kristina Baehr_____EPISODE RESOURCESWebsiteInstagramFacebookNwJ Complete Wellness Panel Complete GI Map Stool TestSymptom Burden AssessmentNwJ Mind Body Program_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.
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329. Should you eat fermented foods? Colonoscopies, PPIs, Antibiotics, H.Pylori – Dr. Neil Stollman
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probiotic strain can fix everything. We explore how diversity—not one 'superbug'—may be the real key to gut health. We also unpack how fecal transplants work, why antibiotics often do more harm than good, and if fermented foods are necessary or ideal.Dr. Neil Stollman is a practicing gastroenterologist based in Oakland, California, and serves as voluntary faculty at UCSF. A pioneer in the field of fecal microbiota transplantation (FMT), he has been involved in gut microbiome research and treatment for over two decades. Known for his work with Clostridium difficile infection (CDI) and broader gut health issues, Dr. Stollman brings a balanced and often humorous perspective to microbiome science.We discuss the following:All about Dr. Neil StollmanThe importance of gut healthAll about AkkermansiaGlyphosate and other antimicrobial foodsFMT (Fecal Microbiota Transplantation)Getting sick from C. diff (Clostridioides difficile)Strengthening the MicrobiomeDo we need FermentsThoughts on giving antibiotics to people with C. diffSymptoms of H. pyloriThoughts on long-term PPI useWhy gut doctors prescribe PPIsThoughts on colon testsWhere to find Dr. Neil Stollman_____EPISODE RESOURCESWebsiteTwitterThe Sonnenburgs Fermented Food StudyOpenBiome (Stool Bank)NwJ Complete Wellness PanelComplete GI Map Stool Test_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.
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328. Who to Trust Online. Don’t Blindly Follow and Why Context Matters
In this solo episode, I wanted to share some real talk. Context matters. Whether talking about health, science, or the people we follow for guidance, it’s easy to get swept up in headlines, credentials, or even a few well-spoken soundbites. But beneath the surface, we have to ask better questions. Who’s funding the research? What patterns show up over time in someone's stance? What are the biases and motives? I share some tools I personally use when evaluating health info (or really, anything): assessing character, noticing patterns over time, and sometimes, simply trusting my gut. My hope is that this episode empowers you to be both curious and cautious, confident yet open-minded, and above all, grounded in your own values as you navigate your health journey.IntroContext matters with Dr. Peter McculloughCritical thinking matters (don’t blindly follow)Beyond the headlinesLongevity of a person's stanceCharacter and motiveBias in the sourcePhone a friendTrust your gutSome of my 23.5 hours in a day Bonus: "Vitamin A, baaaaad"_____EPISODE RESOURCES1) Germ vs. Terrain Theory: here, here, and here.2) Dr. Peter McCullough's Pharma Payments3) Dr. Peter McCullough's Interview4) Tuft's Compass Guide Article_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet 📗 Complete Carnivore Diet for Beginners📚 Articles 🎁 Free Resources _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
New Zealand