Authentic

You keep telling yourself you’re not ready. Not clear enough, not confident enough, not quite there yet.
But if you’re honest, you already know.
You know the conversation you’ve been avoiding. You know the decision you keep circling. You know what’s not working anymore.
This episode is about that space. The in-between where you sit and think, and think and think some more whilst thinking you need more time, when really you’re avoiding what the next step is asking of you.
It might disrupt things. It might feel uncomfortable. It might require you to show up in a way you haven’t before. So instead, you stay in your head. You go back and forth. You wait for a feeling that isn’t coming.
In this episode I talk about the illusion of readiness, why clarity doesn’t come before action, and how we keep ourselves stuck by calling avoidance “not being ready.”
If you’ve been circling something in your life, this one will land.
IN PERSON EXPERIENCES, Melbourne
Sunday Meds - April 26th, 2026
Offline - May 3rd, 2026
One-day retreat in Balnarring - June 12th, 2026

ONLINE WORK
The Good Life - sign up here
Authentic The Program - sign up here

1:1 COACHING
Keen to work together? - Book a 20-minute call now

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show

I asked Steve a question - "were you scared to get married again, to be in a relationship again after your divorce?”
When something significant ends, especially a marriage, it changes you. It shapes how you see love, commitment, risk, yourself and others.
In this episode, Steve shares what it was actually like stepping back into a relationship after divorce. The hesitation. The awareness. The things he didn’t want to repeat. The work he needed to do on himself. 
We talk about how he chose to do it differently the second time around.
This isn’t a conversation about getting it perfect and 100% right. It’s about being honest about what you carry from the past, and what you consciously choose to do differently moving forward.
If you’ve ever wondered if you can love again after something’s ended or how to not bring old patterns into something new, this one will land.
IN PERSON EXPERIENCES, Melbourne
Sunday Meds - April 26th, 2026
Offline - May 3rd, 2026
One-day retreat in Balnarring - June 12th, 2026

ONLINE WORK
The Good Life - sign up here
Authentic The Program - sign up here

1:1 COACHING
Keen to work together? - Book a 20-minute call now

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show

Permission sounds simple, but most of us are waiting for it.
Waiting for someone to say it’s okay to slow down, okay to change your mind, okay to outgrow something that once made sense.
But life rarely hands us that permission, and so, we keep going. We keep doing the roles we’ve always played. We keep carrying responsibilities, expectations, identities that once fit even when something inside us is saying that we’ve changed.
Transitions have a way of bringing that nudge to the surface.
A shift in your work, your relationships, your body, your priorities, your sense of who you are. And in those moments, the mind wants certainty. It wants a clear answer, a plan, a way to get back to solid ground.
But real change rarely works like that.
In this episode, I explore the idea of permission. Permission to be in a season of change. Permission to not have everything figured out yet. Permission to let go of what no longer fits. Permission to listen to the quieter voice inside you that knows something is shifting.
Sometimes the most honest thing you can do in the middle of life rearranging itself is stop fighting it and give yourself permission to be exactly where you are.
IN PERSON EXPERIENCES, Melbourne
Sunday Meds - April 26th, 2026
Offline - May 3rd, 2026
One-day retreat in Balnarring - June 12th, 2026

ONLINE WORK
The Good Life - sign up here
Authentic The Program - sign up here

1:1 COACHING
Keen to work together? - Book a 20-minute call now

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show

Steve and I asked each other a simple question this week:
“What are you carrying right now that I might be unaware of… and how can I support you?”
When you live with someone, love them and talk to them every day there are always things they’re carrying that you don’t see. Or maybe you do, but you're asking the best question to help them express it. 
Pressure. Worry. Fatigue. Things they haven’t quite found words for yet.
It’s easy in relationships to assume we know what’s going on for the other person, or to get caught up in our own world and forget to ask.
This episode is just us talking about that.
Just a real conversation about remembering to look at the person you love and ask a real type of question that will give real answers. 
IN PERSON EXPERIENCES, Melbourne
Sunday Meds - April 26th, 2026
Offline - May 3rd, 2026
One-day retreat in Balnarring - June 12th, 2026

ONLINE WORK
The Good Life - sign up here
Authentic The Program - sign up here

1:1 COACHING
Keen to work together? - Book a 20-minute call now

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show

In this episode, I wrote called Dear Change.
Lately I’ve been sitting in that strange space many of us know well. The space between who we were and who we are becoming. The space where something in life has shifted, but the next chapter hasn’t fully revealed itself yet.
It can feel foggy there, uncertain, even tiring. Our minds want answers and direction, but sometimes life is asking something else of us.
Patience.
Drawing on William Bridges’ work on transitions, I speak about the season many people try to rush through. The in between. The neutral zone. The place where things that once felt certain begin to loosen, old rhythms no longer quite fit, and clarity hasn’t yet arrived.
This episode is a reminder that not every season of life is for building.
Some seasons are for releasing. Some seasons are for waiting. Some seasons are simply for becoming.
If you’re in a moment where life feels unclear, slower than usual, or like something inside you is reorganising, snuggle up and listen in.
IN PERSON EXPERIENCES, Melbourne
Sunday Meds - April 26th, 2026
Offline - May 3rd, 2026
One-day retreat in Balnarring - June 12th, 2026

ONLINE WORK
The Good Life - sign up here
Authentic The Program - sign up here

1:1 COACHING
Keen to work together? - Book a 20-minute call now

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au

Support the show