G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths a...
In this week’s podcast episode, I’m pumped to bring Megan on for a chat—a legend whose story I shared in my book. Megan’s journey struck a chord with so many of you, and today, she’s here to share where she’s at now after making one hell of a bold and brave move to align her life with her authentic self.If you’ve read her story, you’ll remember Megan was stuck in the thick of it—pregnant with her first baby, navigating in the toxicity of a workplace that no longer fit, and caught in that exhausting loop of indecision. Her ego? Oh, it was in full force, firing off fears like, You’ll never find anything better. You should just stay. But deep down, her heart was saying something else entirely: This isn’t it anymore.When Megan and I worked together, I guided her through a process to cut through the noise—the ego chatter, the doubts, the shoulds—and reconnect with her truth. And man, when she hit that place of clarity, it was undeniable. Her decision was no longer about “right or wrong”—it was about alignment. She resigned, she created space, and she opened herself up to possibilities that were waiting to flow in.Fast forward to now: Megan is here to share the ripple effect of choosing her authentic way forward. She’s crafting a life that fits her—her rhythm, her pace—and her creative spark is fully alive. She’s proof of what can happen when you stop running the same old patterns and give yourself permission to live from your truth.This conversation is for anyone stuck in the dance of indecision, feeling the pull to live differently but unsure of what’s next. Megan’s story will show you what’s possible when you stop fighting your truth and start moving with it. Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show
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48:21
Kat & Steve - When life gets in the way of your relationship
This week, Steve and I are sharing the realness of something that’s happening in our lives right now. We’re both deeply plugged into the business area of our wheel of life—so much so that other areas, like our relationship, are starting to feel the pinch.Don’t get me wrong, we’re all for diving into work when it calls, but when it comes at the cost of connection and ease in your relationship, it’s a problem if it's not tended to. And we’re feeling it. The usual flow we have between us feels a bit more strained, and we’ve noticed we’re slipping down on each other’s priority list.The good thing? We’re aware of it. We’re not ignoring it or letting resentment build. We’re talking about it, acknowledging how we’re both feeling, and finding small ways to sustain us while we’re in this period of “on-ness.”It’s not about overhauling everything or magically balancing it all—it’s about doing little things that keep the connection alive while we’re both focused on our work. Things like scheduling time to properly check in, sharing a laugh, or even just a hug that lasts a few extra seconds.This episode is an honest look at what happens when one area of life takes the spotlight and how to navigate it without losing the plot (or each other). If you’ve ever felt like work or another part of life is taking over, you’ll relate to this one. Give it a listen—we’re all in this together. Buy my book - AUS, EUR, USAAuthentic - The Program - We begin Feb 1stCoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show
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31:58
When did you last feel enough, as you are?
Authenticity isn’t about trying to be authentic. It’s not something you force or perform. It’s who you are when you’re in your most natural, relaxed state—when you’re not overthinking how you come across or questioning if you’re enough.But let’s be honest—most of us aren’t living from that place. Instead, we’re driven by a constant undercurrent of “I’m not enough as I am.” That belief creeps into everything—how we show up, what we say, what we hold back, and how much we feel we need to prove.You know what I’m talking about. It’s the laugh you force when you don’t find something funny. It’s saying yes when every part of you wants to say no. It’s staying quiet when you’ve got so much you want to say. And in those moments, a small part of you shrinks.The truth is, most of us are living out of alignment because we’re stuck in stories and patterns that make us believe we’re only worthy if we’re more—more successful, more liked, more agreeable, more perfect. And those stories? They’re exhausting.But here’s the thing: they’re not you. They’re layers of conditioning, old patterns you’ve picked up along the way. Authenticity lives underneath all of that, in the part of you that’s still there, waiting for you to drop the act and just be.In this episode, we’re getting real about what keeps us stuck, why we struggle to feel enough, and how to come back to your relaxed, real, authentic self. Because when you strip it all back, that’s who you’ve always been. Let’s uncover her together.Buy my book - AUS, EUR, USAAuthentic - The Program - We begin Feb 1stCoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show
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34:33
Kat & Steve - Fighting over (literally) nothing
In this episode, Steve and I are in a real-life scenario that could’ve turned into a full-blown issue—if we didn’t have the tools we do. And honestly? The “problem” wasn’t even real. It was one I’d made up in my head.Here’s how it went down: I was feeling off with Steve. Frustrated, withholding love, and just carrying this low-level resentment. Add in a bit of LOL - I hadn’t actually communicated my needs to him. Not once. Instead, I expected him to read my mind, know what I needed, and magically fix it. Spoiler alert: he didn’t, and I got annoyed at him for it.This is where one of our tools came into play: “Is there something we need to clear?” It’s a simple question, but it creates a space for honesty, connection, and truth. So, we used it, live on the podcast. I shared what was going on in my head, openly and vulnerably, even though it wasn’t pretty.I admitted that I’d been expecting him to guess my needs and that my frustration wasn’t about him—it was about me not expressing myself. Just saying it out loud shifted everything. The heaviness lifted, and I landed back in my heart.Steve, being the legend he is, listened without getting defensive. We talked it out, and by the end, what could’ve turned into a massive disconnect became a moment of deeper understanding.This episode is for anyone who’s ever let an unspoken expectation create tension in their relationship. We share how to use this tool to clear the air and stay connected, even when things get messy. Because the truth is, your partner isn’t a mind reader, and you can’t hold them accountable for needs you don’t express.Give it a listen—it’s a game-changer. And as always, we’d love to hear your thoughts and how this lands for you. Authentic - The Program - Final day to SAVE $300Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show
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32:39
What do you want to start, stop and keep doing this year?
Alrighty, I’m sharing three simple but powerful questions that can create real clarity and momentum in your life:What do you want to start doing?What do you want to stop doing?What do you want to keep doing?These questions are beautifully straightforward, yet the answers they bring up can be deeply insightful. They give you a chance to reflect on what’s truly working for you, what’s not, and where you want to direct your energy moving forward. Whether you’re at the start of a new year or just need a reset, these are the kinds of questions that can shift the way you move through your life.In this episode, I also talk about calling in a word or theme for the year ahead. My word for 2025 is unwavered—to continue in a strong, steady, and consistent way. It’s a far cry from how my life used to feel, swinging between extreme opposites. I was either all in, burning myself out trying to prove something, or completely out, shutting down and withdrawing because I couldn’t keep up with the chaos I created. But life isn’t lived well in the extremes. It’s in the steady, grounded space between where I’ve found real freedom. Approaching my life and the areas of it with a steadier, more intentional way has been an absolute game-changer. And that’s what unwavered means to me—showing up consistently, without needing to overdo it or collapse under the weight of it all.If you’re feeling pulled to reflect on the year ahead, or if you’re craving a way to approach life with more clarity and steadiness, this episode is for you. Tune in now and let’s start, stop, and keep moving toward the life you want to create.New year theme - Access it nowAuthentic - The Program - SAVE $300 Jan 8-10Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show
G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.
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