Authentic

I felt ready for this chapter. I honoured the versions of me who carried me here . I stepped into this decade open, grounded, certain, and then grief quietly arrived.
In this deeply personal episode, I share the unexpected emotional landscape of entering a new decade, the tenderness that comes with seeing your parents age, wondering if the children you love are ready for the world, and realising even the companions who’ve walked beside you for years won’t be here forever.
I talk about the body changing in ways you can’t outwork or control.
The shift in ambition. The question that begins to surface when striving softens: now what?
This isn’t an episode about answers or silver linings. It’s an honest reflection on what happens when time stops feeling theoretical and starts feeling real. When love carries an ache. When life feels more precious and more fragile at the same time.
If you’ve felt a quiet grief you couldn’t quite name, if you’re moving through transition, ageing, or a change in identity, this conversation will likely meet you right where you are.

One-day retreat - April 24th, 2026
Read my book, Authentic - coming home to your true self - AUS, EUR, USA
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Steve’s turning 50. I just turned turning 40.
This isn’t a “new decade, new me” episode. It’s more tender than that. 
For me, there’s been grief. Grieving parts of myself from the past. Versions of me that won’t be coming forward into this next chapter, and if I’m really honest, even pre-mourning what’s to come.
Sadness has been the emotion I’ve been honouring this week. I've just let it be there.
For Steve, it’s different. He’s more aware of time, how he’s spending it, how joyful his life actually feels and how he could inject more joy into whatever time he has left.
We’re both asking: What matters now? What needs to be let go? What needs to be chosen more intentionally?
This episode is a very honest reflection of where we’re at. No big answers. Just two people in transition, supporting each other, looking at time, identity, joy, and meaning a little more closely.
If you’re in a season of change, this will feel familiar.
Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Authentic The Program - sign up here
Coach with me 1:1 - Book a 20-minute call now
The Good Life - sign up now
One-day retreat - April 24th, 2026
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show

In this solo episode, I share a personal reflection on what it means to live as a sovereign woman. Not in defiance, not from ego, but in true, grounded devotion to your own rhythm, your own knowing, your own life.
This is for the woman who’s done hustling for worth.
Who’s tired of fragmenting herself to be liked, seen, or accepted.
Who’s exhausted from being led by urgency and is ready to return to a deeper truth.
If you’ve been feeling the pull to come home to yourself, to rest, to trust, to let go of who you think you should be, this episode is for you.
You are not late. You are right on time.
This is your invitation to take your seat at the centre of your own life.
Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Authentic The Program - sign up here
Coach with me 1:1 - Book a 20-minute call now
The Good Life - sign up now
One-day retreat - April 24th, 2026
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show

Stevie B and I talk about limbo land,  that murky space so many people end up in early on in dating. The situationship. Not quite together. Not quite nothing.
We talk about how any interaction between two people is a relationship, whether you label it or not. And how often one person is being clear about what they want, while the other is quietly hoping it’ll turn into something more.
We get into wishful thinking. Reading into moments. Convincing yourself that chemistry, closeness, or intimacy means commitment even when the words say otherwise.
I share honestly about our early days and how easy it is to override what’s being said because you want a different outcome.
This episode is about:
The cost of staying in the grey
Why clarity matters more than potential
How self-respect gets eroded in limbo
And why honest communication is the only way out
If you’ve ever found yourself waiting, hoping, or trying to make something become what it isn’t this one will land.

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Authentic The Program - sign up here
Coach with me 1:1 - Book a 20-minute call now
The Good Life - sign up now
One-day retreat - March 20th, 2026
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show

In this episode I share a very human, very imperfect moment I had with a traffic control guy outside my house, one of those interactions where two egos meet, both think they’re right, and things go downhill fast.
He was frustrated. I was frustrated. And instead of choosing kindness, clarity, or calm, went high and mighty. Righteous. Chest out. Ego leading the charge.
And he did the same. Two strangers, both convinced we were justified, making each other’s day crap within 30 seconds.
That’s the work of living authentically, catching yourself when you’ve acted out of alignment, owning it, and doing something about it. And as Steve and I went for our walk, I knew exactly what I needed to do: apologise.
Not because I was “wrong.” Not because he “deserved it.” But because I know how I want to show up in this world and that moment wasn’t it.
This episode is a reminder that authenticity isn’t perfection, it’s repair. It’s self-awareness put into action. It’s choosing who you want to be, even after an ego slip.
Have a listen. It’s a good one.
Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Coach with me 1:1 - Book a 20-minute call now
The Good Life - sign up now
One-day retreat - March 20th, 2026
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show