Authentic

In this episode, Steve and I talk about something I think a lot of couples quietly go through: when the load of life becomes so heavy that it starts impacting the relationship.
Not because love is gone or because anyone’s doing something terribly wrong.
But because one person is overloaded, stretched thin, carrying too much and the relationship starts feeling the weight of it too.
I share honestly about missing Steve recently, even while living in the same house. Missing the connection, the fun, the softness, the smooshiness of us. And how easy it can be, when one person is overwhelmed, for the other person to take it personally and create even more tension in the dynamic.
Because when your needs aren’t being met, it hurts. But sometimes, the most loving thing you can do is recognise that your partner is drowning under the weight of life, and stop making their overwhelm about your rejection.
We also speak about how unsustainable it is to carry too much for too long. Because if the overloaded person doesn’t deload, eventually something gives. Their health. Their nervous system. Their joy. The relationship.
This is a conversation about perspective, compassion, communication, and recognising when life is simply asking too much of someone for too long.
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In this episode, I speak about the pressure I used to put on myself to heal quicker, grow quicker, feel better quicker, and become “better” faster. I genuinely believed that if I was doing the work on myself, then surely I should be further along by now.
That mindset created so much suffering. I was constantly living with this quiet pressure in the background of my life, telling myself to hurry up, get there already, figure it out, fix it, improve. I struggled to let life unfold because I was too busy trying to force myself into the next version of me.
But over time, life has shown me that the most meaningful things rarely happen quickly. Trusting yourself again takes time. Building healthy relationships takes time. Changing lifelong patterns takes time. Coming home to yourself takes time.
None of the things that deeply changed my life happened overnight. They happened through small decisions, small shifts, and repeated moments where I chose to stay with myself instead of giving up on myself.
And eventually, I looked back and realised that things had actually changed. Not because I rushed them, but because I stayed long enough for the change to happen.
This episode is for anyone who feels frustrated with how long growth, healing, or life is taking. Maybe your life is not behind. Maybe your growth is not late. Maybe you just need to stop rushing yourself and play the long game.
IN PERSON EXPERIENCES, Melbourne
One-day retreat in Balnarring - June 12th, 2026
Sunday Meds - June 21st, 2026

1:1 COACHING
One-time 75 minute coaching call - secure your spot here

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
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I recorded this in a moment where nothing big was happening.
Clouds moving. Rain on the window. Wind through the trees. The dogs snoring. And me, just sitting there, actually in it.
We say we want peace, we say we want to feel better but we’re often anywhere but here. In our heads, in the next thing, in our phones, in the past, in the future.
And then we wonder why we feel disconnected, or lonely, or unfulfilled, or empty, or feel list.
This episode is that reminder. That you find yourself in the simple, ordinary, right-in-front-of-you moments.
IN PERSON EXPERIENCES, Melbourne
One-day retreat in Balnarring - June 12th, 2026
Sunday Meds - June 21st, 2026

1:1 COACHING
One-time 75 minute coaching call - secure your spot here

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show

We find myself in the simple things. In movement, nature, laughter, in doing what we love.
We lose ourselves in the noise of the mind, the pressure to be more, do more, become more and  feel disconnected from ourselves.
But the truth is we’re not lost and it doesn’t take much to come back.
This episode is a  reminder that you don’t need to go searching for yourself.
You’re already here. Sometimes you just need to come back to what’s simple.
IN PERSON EXPERIENCES, Melbourne
One-day retreat in Balnarring - June 12th, 2026
Sunday Meds - June 21st, 2026

1:1 COACHING
One-time 75 minute coaching call - secure your spot here

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show

This one took a while to land. 
The part that tried hard not to upset anyone, to do it right, to keep the peace, to earn my place was running rampant!
And how exhausting that became.
Somewhere along the way, I realised trying to be liked was costing me something far too precious ... myself.
This is a conversation about self-abandonment in prettier clothes. About confusing being liked with being loving. About the shift from managing everyone else’s comfort to staying true to what feels right and good and true for you.
If you’re a step-parent who has bent yourself to belong, bit your tongue, second-guessed your instincts or wondered why this role can feel so hard, this one is for you.
IN PERSON EXPERIENCES, Melbourne
Sunday Meds - April 26th, 2026
One-day retreat in Balnarring - June 12th, 2026

ONLINE WORK
The Good Life - sign up here
Authentic The Program - sign up here

1:1 COACHING
One-time 75 minute coaching call - secure your spot here

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show