Authentic

In this episode, I’m speaking into the difference between what the head wants and what the heart knows. The head can want a lot of things. It can want the impressive thing, the safe thing, the thing that looks good from the outside. The thing that keeps us approved of, chosen, respected, admired or protected.
It can want the next achievement, the next goal, the next version of success, the next thing we think will finally make us feel enough. But sometimes, the question we need to ask is, do I actually want this? Or do I want what I think this will give me?
The heart often has a quieter clarity. The heart is the part of us that can feel when something is aligned, and when something is only being chased because we are scared to stop.
It can feel the difference between a true desire and a conditioned one. Between a genuine pull, what is ours, and what we have been taught to want.
And this is why it is healthy to question what we are going for. Do I want this because it feels true? Or because I am trying to prove something? Do I want this because my heart is in it? Or because I have been subconsciously influenced by what I have seen, absorbed, compared myself to, or been praised for?
So much of what we chase is shaped quietly. By family systems, culture, social media, old wounds, the desire to belong, the fear of being left behind. By the version of success we were handed before we ever got to ask whether it suited us.
This episode is an invitation to come back into that kind of listening. To question the chase. To sit with the truth beneath the wanting. 
Sometimes the clarity we are seeking does not come from thinking harder. It comes from getting quiet enough to hear what has been true all along.
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What are you pretending not to know? It is a confronting question because, most of the time, we do know.
We know when something no longer feels right. We know when we are outgrowing a relationship, a role, a version of ourselves or the way we have been living. We know when we need to speak, leave, begin, rest, change direction or finally tell ourselves the truth.
But knowing asks something of us.
It asks us to act. It asks us to risk disappointing people. It asks us to let go of what is familiar. It asks us to stop hiding behind confusion when the truth has been there all along.
Sometimes we pretend not to know because we are not ready for the consequences of knowing. So we overthink. We ask more people. We wait for another sign. We keep gathering information, hoping the answer will change.
This episode is an invitation to get honest with yourself.
Not to judge where you have been avoiding the truth, but to notice it. To listen to what your body, your intuition and your life have already been trying to tell you.
Once we stop pretending not to know, the next step usually becomes painfully clear.

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In this episode, I spoke about a daily prayer that has become an anchor for me.
“Guide me to where I’m destined to be. To the people I’m meant to meet. To the ground that calls my name. To the chances that are mine to take. To the life that’s mine to live.”
It is simple, but it is not passive.
This prayer is not about sitting back and waiting for life to happen. It is about learning to trust the timing of what is meant for us, while staying awake enough to move when the moment arrives.
It asks us to have faith. Faith that lets us keep walking even when we cannot see the whole path yet.
It asks us to listen. To the body, to the pull, to the quiet knowing. To the truth that often speaks softly before it becomes loud enough to ignore.
It asks us to stop forcing what is not ours, and to stop dismissing what keeps calling us back.
Sometimes we are so busy trying to figure it all out, prove ourselves, choose correctly, be impressive, be safe, be certain, that we miss the small invitations life is placing right in front of us.
The right people. The right rooms. The right places. The right chances. The moments that do not always make logical sense, but something in us recognises them.
This episode is about devotion to that listening.
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If you want to laugh, this one is pure light. Steve and I talk about what we used to do at the start of our relationship to prevent the other from hearing our farts. I know, I know, it's crass, but every relationship goes through this phase and we thought we'd have a giggle and talk about the things we did. Very relatable.
Website: www.katjohn.com.au
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