Authentic

I recorded this in a moment where nothing big was happening.
Clouds moving. Rain on the window. Wind through the trees. The dogs snoring. And me, just sitting there, actually in it.
We say we want peace, we say we want to feel better but we’re often anywhere but here. In our heads, in the next thing, in our phones, in the past, in the future.
And then we wonder why we feel disconnected, or lonely, or unfulfilled, or empty, or feel list.
This episode is that reminder. That you find yourself in the simple, ordinary, right-in-front-of-you moments.
IN PERSON EXPERIENCES, Melbourne
One-day retreat in Balnarring - June 12th, 2026
Sunday Meds - June 21st, 2026

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Read my book, Authentic - coming home to your true self - AUS, EUR, USA
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www.katjohn.com.au
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We find myself in the simple things. In movement, nature, laughter, in doing what we love.
We lose ourselves in the noise of the mind, the pressure to be more, do more, become more and  feel disconnected from ourselves.
But the truth is we’re not lost and it doesn’t take much to come back.
This episode is a  reminder that you don’t need to go searching for yourself.
You’re already here. Sometimes you just need to come back to what’s simple.
IN PERSON EXPERIENCES, Melbourne
One-day retreat in Balnarring - June 12th, 2026
Sunday Meds - June 21st, 2026

1:1 COACHING
One-time 75 minute coaching call - secure your spot here

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show

This one took a while to land. 
The part that tried hard not to upset anyone, to do it right, to keep the peace, to earn my place was running rampant!
And how exhausting that became.
Somewhere along the way, I realised trying to be liked was costing me something far too precious ... myself.
This is a conversation about self-abandonment in prettier clothes. About confusing being liked with being loving. About the shift from managing everyone else’s comfort to staying true to what feels right and good and true for you.
If you’re a step-parent who has bent yourself to belong, bit your tongue, second-guessed your instincts or wondered why this role can feel so hard, this one is for you.
IN PERSON EXPERIENCES, Melbourne
Sunday Meds - April 26th, 2026
One-day retreat in Balnarring - June 12th, 2026

ONLINE WORK
The Good Life - sign up here
Authentic The Program - sign up here

1:1 COACHING
One-time 75 minute coaching call - secure your spot here

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show

We asked a question ...“If we had 24 hours left on earth, what would we do?”
A real, honest question to look at what actually matters when time is no longer on our side. Because questions like this have a way of showing you your life as it is, not the one you say you want, but the one you’re actually living.
What would you drop?
What would you lean into?
Who would you call?
How would you spend your time?
And maybe the better question is, what’s stopping you from living a little more like that now?
IN PERSON EXPERIENCES, Melbourne
Sunday Meds - April 26th, 2026
Offline - May 3rd, 2026
One-day retreat in Balnarring - June 12th, 2026

ONLINE WORK
The Good Life - sign up here
Authentic The Program - sign up here

1:1 COACHING
Keen to work together? - Book a 20-minute call now

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show

You keep telling yourself you’re not ready. Not clear enough, not confident enough, not quite there yet.
But if you’re honest, you already know.
You know the conversation you’ve been avoiding. You know the decision you keep circling. You know what’s not working anymore.
This episode is about that space. The in-between where you sit and think, and think and think some more whilst thinking you need more time, when really you’re avoiding what the next step is asking of you.
It might disrupt things. It might feel uncomfortable. It might require you to show up in a way you haven’t before. So instead, you stay in your head. You go back and forth. You wait for a feeling that isn’t coming.
In this episode I talk about the illusion of readiness, why clarity doesn’t come before action, and how we keep ourselves stuck by calling avoidance “not being ready.”
If you’ve been circling something in your life, this one will land.
IN PERSON EXPERIENCES, Melbourne
Sunday Meds - April 26th, 2026
Offline - May 3rd, 2026
One-day retreat in Balnarring - June 12th, 2026

ONLINE WORK
The Good Life - sign up here
Authentic The Program - sign up here

1:1 COACHING
Keen to work together? - Book a 20-minute call now

Read my book, Authentic - coming home to your true self - AUS, EUR, USA
Write into us - let us know what you want to hear
WelleCo - use code KAT15 for 15% off welleco.com.au
www.katjohn.com.au
Support the show