Reverse The Relapse After Weight Loss Surgery

Let me share the hack, but it’s probably not what you think. It’s not about control it’s not about food itself but it’s more about shifting your identity towards V2.0, it’s not what you’re doing it’s more about the person you are BE-ING.  It's something that I have personally been working on, and that's gratitude and appreciation.  In this episode I share 3 simple hacks that I recommend trying out and let me know how you go! If you want more strategies, next month in the Club we are working on the distractor saboteur. This is the part of us that is overly focussed on everyone else needs.  Come out as people pleasing or even control - controlling your food, exercise, household or others.  It’s where your energy is directed externally - and nothing is directed internally. This leads us to get our needs met from food.   If you are not priortising yourself - I invite to join the club before Oct 1st and come and work on this eating saboteur together.  The club is a lot less that what you are spending on your go to foods over a 6 month period. Click to get the discounted price!  

I've seen a theme of WLS patient's not priortising themselves after surgery.  This might be staying up too late and not getting enough sleep, not doing all the things they know will help them such as meal planning, prepping. Or continuing with their V1.0 old eating habits.   They're caught up in a rut.  Making easy and fast eating choices. They maybe eating their way through the day or night. Weight regain sneaks up and up, and this negatively affects our mental health negatively. If this resonates, listen to my 3 steps on where to start.  I do have an opportunity for women to priortise themselves and priortise their WLS journey.  The WLS journey isn’t a side gig - it’s the main gig. Bariatric Dietitian Margaret Hays and myself have a Luxe Bariatric Retreat in August 2024. There is plenty of time to book and save.  It will be a combination of learning new skills and new tools on your WLS journey as well as rest and rejuvenation.  Click here for more.   

We all have an Inner Mean Girl. It’s the part of us that is judgemental, critical harsh.  Nothing is every good enough. She might come out when you see your reflection in the mirror.  Or when you are getting dressed each morning.  Or maybe comes out in a work meeting or a parenting moment, or maybe she comes out after you eat half the block of chocolate.  She might tell you - you’re a failure, you're not good enough, you’re undeserving.  And then can you guess what might happen next -  you eat. If you have a strong Inner Mean Girl that you want to soften, I invite you to a $7 trial (2 weeks) where we will do a deep dive on your Inner Mean Girl.  Grab Your $7 Trial Here.     

Have you noticed EVERYONE is talking about weight loss medications? This prompted Bariatric Dietitian Margaret Hays and myself to unpack this and provide some food for thought (pardon the pun).  In this episode we unpack what you might wish to consider before meds and if you are currently on weight loss meds, what you might consider as you come off them. Free Food Cravings Challenge > https://challenge.georgiebeames.com/food-cravings-challengehtqsj06k Follow Margaret Hays here >  https://www.instagram.com/bariatricdietitian.margaret/