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Seems Like Diet Culture

Mallory Page, RD

Health & Wellness Mental Health

Latest episode

215 episodes

210. Is it Ok to Skip Meals When You're Not Hungry?
30/04/2026 | 12 mins.
It’s breakfast time, but you’re not hungry. You’ve been told to listen to your hunger and fullness cues, so does that mean you should skip breakfast? This is exactly the moment this podcast episode is here to help with. Tune in to learn what to do in this situation and in any moment where it’s mealtime but hunger isn’t there.

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209. The Overlap Between Fitness Culture and Diet Culture
23/04/2026 | 13 mins.
A lot of what’s labeled as “health” in fitness spaces is actually rooted in diet culture. In this episode, we unpack where the two overlap and how it subtly shows up, so you can start recognizing what’s actually influencing your thoughts, behaviors, and relationship with your body.

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Free Training - Why You Still Think about Food & How to Stop it

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208. Are You Stuck in the "In-Between" With Food?
16/04/2026 | 18 mins.
There’s a phase in your relationship with food that isn’t talked about enough, and because of that, it’s where a lot of people get stuck. That’s what we’re talking about in today’s episode. That in-between space where you’ve made progress with food… but it’s still not where you want it to be, and what to do if you’re here.

Ready to work through this and reach full food freedom?

Click here to learn about Live Unrestricted.

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Mallory's Instagram & Tiktok

Free Community

Food Noise Quiz

Free Training - Why You Still Think about Food & How to Stop it

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207. Food Freedom Isn't What You Think
09/04/2026 | 13 mins.
What if I told you that food freedom actually doesn't have anything to do with what you eat? This episode explores what food freedom actually is, versus what society acts like it is, and why it's so important to understand this.

Mentioned:

Free Training - Why You Still Think about Food & How to Stop it

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Mallory's Instagram & Tiktok

Free Community

Food Noise Quiz

Work With Me

Submit Podcast Requests
206. Listen if Body Standards have Been Feeling Impossible
02/04/2026 | 15 mins.
If you've been struggling watching everyone in Hollywood and social media continually shrinking, this episode is for you.

Let's connect:

Mallory's Instagram & Tiktok

Free Community

Food Noise Quiz

Work With Me

Submit Podcast Requests

Live Unrestricted is where you rebuild trust in your body so you stop thinking about food all the time and finally feel normal around it. It is re-opening soon with limited spots. If you'd like the chance to get one you can get on the waitlist by clicking here.

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About Seems Like Diet Culture

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

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Health & Wellness Mental Health Nutrition