Seems Like Diet Culture

You know those moments where you feel full but you just can't seem to stop yourself from eating more? That's what this podcast is for. You'll understand why so that you can stop this behavior if it's not serving you. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Freedom from Food Noise Course Submit Podcast Requests

You will not believe this story... Let's talk about the state of GLP-1s and how to handle it. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

We're getting very vulnerable and honest in this episode. You'll hear, honestly, what it was like to recover while dealing with other mental health struggles and what it ends up looking like when you're fully recovered. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Navigating the holiday season can feel overwhelming with constant body and food comments at parties and the winter arc pressure on social media. This episode is your personal pep talk, like we're chatting on the phone, equipping you with the tools and support you need to confidently face any upcoming holiday. We'll dive into practical strategies to maintain your well-being and embrace a positive mindset, ensuring you enjoy the festivities without succumbing to diet culture pressures. Mentioned:The Reality of Weight Gain around the Holidays How to Respond to Food & Body Comments Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Curious about the buzz around the Wicked movie cast and the body standards being highlighted? In this episode, we’re diving deep into how these discussions reflect broader societal views on health and body image. We’ll explore the impact on diet culture and what it means for us today. Whether you’re intrigued, concerned, or just curious, join us as we unpack these narratives and discover what they reveal about our culture. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests