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Sunday Scaries by Headspace

Headspace Studios

Health & Wellness Society & Culture

Latest episode

147 episodes

Savor the Weekend
08/03/2026 | 8 mins.
Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come.
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Get Off The Escalator
01/03/2026 | 8 mins.
Sometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap.
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Working for the Weekend: Part 2
22/02/2026 | 8 mins.
When we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how.
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Working for the Weekend: Part 1
15/02/2026 | 7 mins.
Dora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite.
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Noticing Natural Wonders
08/02/2026 | 7 mins.
Like our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self.
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About Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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Health & Wellness Society & Culture Mental Health Philosophy