Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
In this episode, we dive into the often misunderstood topic of hormone balance, focusing on the concept of oestrogen dominance. Join us as we explore the interplay between hormones like oestrogen and progesterone, the real effects of hormonal contraceptives on your body, and how to manage symptoms associated with hormonal imbalances through holistic approaches.
This episode will cover:
Debunking myths surrounding oestrogen dominance and its impact on your body.
Understanding the balance between oestrogen and progesterone and their roles in menstrual and overall health.
The implications of using hormonal contraceptives on natural hormonal cycles.
Practical tips for naturally managing and improving hormonal health.
If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.
'Till next week, team!
For more BePure:
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43:51
Can you really control ageing with diet?
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you're scratching your head about the effects of diet on ageing, or if you've been curious about the claims surrounding longevity supplements like NMN, then this episode is definitely for you.
This episode will cover:
The real impact of your diet on ageing and whether certain foods can prevent wrinkles and maintain youthfulness.
The truth behind supplements like NMN (nicotinamide mononucleotide) and their actual benefits.
Debunking the ambitious claims of living to 180 with insights into what science really says about longevity.
Practical tips for maintaining stable blood sugar levels and how to tell if yours are balanced.
If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.
'Till next week, team!
For more BePure:
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44:06
The truth about cycle syncing your exercise routine
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
This episode dives deep into key aspects of women's health, debunking common myths and offering practical advice to enhance wellness.
This episode will cover:
The myths and realities of cycle syncing and how understanding your body's rhythms can empower rather than limit you.
Debunking the stereotype of 'training like a girl' and exploring how women can tailor their fitness to their unique strengths and needs, irrespective of gender norms.
Addressing women's sleep needs and how societal roles impact sleep patterns, with practical tips for improving sleep quality.
Discover your path to supported hormones with BePure’s targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz.
'Till next week, team!
For more BePure:
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36:13
Why are we all so obsessed with losing weight
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
In this episode, we start by answering a recent customer query: "If I am already a generally healthy individual, would I still need to take the recommended amount on the supplement label?"
Lisa & Emily then dive into macros, eating for blood sugar balance, the importance of nutrients, and all things fasted cardio. If you find the food landscape a complicated and convoluted topic, this episode will leave you feeling empowered to nail the basics for better health.
This episode will cover:
Do you have to eat macros in the right order for blood sugar balance?
If I’m counting macros, does it matter what I eat?
Is fasted cardio for everyone?
Ozempic - what’s the deal?!
If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.
'Till next week, team!
For more BePure:
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Facebook
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38:12
Blue zones, mediterranean diet & coconut water debunked
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
In this episode, we delve into the heart of the world's Blue Zones and the celebrated Mediterranean diet. Unravel the dietary patterns, lifestyle habits, and community bonds that contribute to remarkable longevity in these regions. From debunking myths around gluten and saturated fats to discussing the hydration debate surrounding coconut water, this episode is packed with insights for anyone aiming to enhance their health and lifespan.
This episode will cover:
An in-depth look at the diets and lifestyles of Blue Zones and the Mediterranean region.
Clearing up confusion around gluten and saturated fats: are they really harmful?
The truth about hydration: is coconut water the ultimate drink for recovery?
Practical advice for incorporating Blue Zones' principles into your daily life for improved health and longevity.
If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.
'Till next week, team!
For more BePure:
Website
Instagram
TikTok
Facebook
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Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Wellness can be confusing and The Nutrition Classroom with Lisa Walker is here to change that. BePure’s Lead Nutritionist and researcher is bringing a fresh perspective on health and wellness, and doing it in a way that makes sense for you. The Nutrition Classroom will equip you with the energy and mindset to feel your best, so that you can make the most of every day.
Learn more at bepure.co.nz
New Zealand