The Concussion Fix Podcast lifts the veil on concussion recovery by providing tools, insights, and expert guidance to help individuals take control of their hea...
Minisode 30 - Intermittent Fasting: Is It Right for Your Concussion Recovery?
This minisode comes from the full podcast Concussion Fix Podcast - Episode 7Welcome to this episode of Concussion Fix Minisodes, where we tackle your pressing questions about persistent concussion symptoms and recovery!In this episode, we hear from a 73-year-old member who shares her experience with concussion and thyroid cancer. She discusses the challenges of distinguishing between symptoms caused by her concussion and those related to her thyroid medication. Our clinicians dive into the interplay between thyroid health and concussion recovery, emphasizing the importance of finding the right medication dosage.We also explore the topic of intermittent fasting and its effects on recovery, as well as dietary considerations, including the potential impact of dairy on symptoms. The conversation wraps up with insights on the cumulative effects of multiple concussions and the importance of fully resolving symptoms before sustaining another injury.Join us for this informative discussion packed with valuable insights! Remember, these clips are not medical advice, and you should always consult your healthcare provider before making any changes to your health regimen.Timestamps:00:00 Introduction00:37 Listener's experience with concussion and thyroid cancer02:29 Expert insights on thyroid health and concussion recovery06:07 Discussion on intermittent fasting and dietary choices11:49 The impact of multiple concussionsDon't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxRemember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io
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Episode 9 - The Concussion Fix Podcast
Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, featuring real Q&A sessions with members of the Concussion Fix program. Our experienced clinical team, including Dr. Paul Hrkal, Melinda Cranin-Hill, and Dr. Cameron Marshall, provides valuable insights and support for those dealing with persistent concussion symptoms.In this episode, we discuss:- The emotional and physical challenges faced after a concussion, including anxiety and nervous system responses.- Strategies for assessing your baseline symptoms and managing spikes in discomfort.- The importance of sleep hygiene and its impact on recovery.- The role of nutrition and supplements, including magnesium and B6, in supporting brain health.- Techniques for managing stress and trauma, including progressive muscle relaxation and grounding exercises.- Personal stories of resilience and the journey toward recovery.Whether you're seeking answers, hope, or encouragement, this episode is packed with practical advice and empathy for anyone navigating the path of concussion recovery. Remember, you're not alone, and recovery is possible!For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you.Don't forget to subscribe, and share this episode with anyone who might benefit from it!00:00:00 - Welcome to the Concussion Fix Podcast00:01:36 - Member Shares Recent Concussion Experience00:04:46 - Initial Guidance from the Team00:07:47 - Managing Anxiety and Nervous System Response00:10:52 - Importance of Calming Techniques00:12:31 - Understanding Fight or Flight Response00:14:10 - Normalizing Recovery Timeline00:18:30 - Staying in Touch and Reassessing Progress00:19:16 - Addressing Ongoing Symptoms and Concerns00:26:02 - Exploring Muscle Tension and Relaxation Techniques00:30:05 - Navigating Childhood Trauma and Its Impact00:39:37 - Testing for Magnesium and Nutritional Concerns00:46:14 - Discussing Medication and Withdrawal StrategiesDon't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxRemember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io
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Minisode 29 - Exploring Natural Remedies for Sleep: Melatonin, Magnesium, and Ashwagandha
This minisode comes from the full podcast Concussion Fix Podcast - Episode 7Welcome to this episode of Concussion Fix Minisodes, where we tackle your specific questions about persistent concussion symptoms and recovery! In this bite-sized clip, we dive into the challenges of sleep regulation, particularly for those experiencing issues after a concussion.Join us as we discuss:- The role of ashwagandha in sleep improvement and its optimal dosage.- The importance of sleep hygiene and lifestyle changes to support better sleep.- Alternative supplements like melatonin, magnesium, and phosphatidylserine that may aid in sleep quality.- The impact of hormonal changes during menopause on sleep and potential options for hormone replacement therapy.- Mindfulness techniques and mindset shifts to reduce stress around sleep difficulties.Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.If you're struggling with sleep or persistent concussion symptoms, this episode is packed with valuable information to help you on your journey to recovery.Don't forget to check out our upcoming free 90-minute patient webinars for more in-depth discussions on concussion recovery. Details and sign-up links are in the description!Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxRemember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io
This minisode comes from the full podcast Concussion Fix Podcast - Episode 6Welcome to this episode of Concussion Fix Minisodes! In this bite-sized clip, we tackle common questions about persistent concussion symptoms and recovery strategies.In this episode, we discuss:- The benefits of steady-state exercise versus HIIT for concussion recovery.- Tips for navigating the Recovery Mindset module, especially for those new to mindfulness and meditation.- Insights on homeopathic remedies for headaches and the importance of personalized treatment.Remember, these clips are not medical advice. Always consult with your healthcare provider before trying any new approaches.If you're looking for more in-depth information on concussion recovery, join one of our upcoming free 90-minute patient webinars! Details and sign-up links are in the description.With the right approach, recovery is possible. Don't forget to subscribe for more valuable content!Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxRemember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io
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Minisode 27 - IBS And Concussion Recovery: Exploring The Gut-Brain Connection
This minisode comes from the full podcast Concussion Fix Podcast - Episode 6Welcome to this episode of Concussion Fix Minisodes, where we dive into the complexities of persistent concussion symptoms and recovery. In this bite-sized clip, we address a listener's concerns about neck pain and its connection to eye strain, as well as the impact of digestive issues like IBS on concussion recovery.Join us as we explore:- The relationship between neck dysfunction and eye movement- How manual therapy can help alleviate symptoms- The importance of addressing stress and its effects on digestive health- Personalized dietary considerations for concussion recoveryRemember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.If you're looking for more information on concussion recovery, be sure to check out our upcoming free 90-minute patient webinars. Details and sign-up links are in the description!Don't forget to like, subscribe, and hit the notification bell for more valuable content on concussion recovery!Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxRemember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io
The Concussion Fix Podcast lifts the veil on concussion recovery by providing tools, insights, and expert guidance to help individuals take control of their healing journey. Featuring real questions from program members and advice from leading specialists, this podcast offers hope, clarity, and empowerment for those navigating persistent concussion symptoms.Your hosts include Dr. Cameron Marshall, Dr. Paul Hrkal, and psychotherapist Melinda Krynen Hill.
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