The Concussion Fix Podcast

Episode 32In this Q&A episode of The Concussion Fix Podcast, Dr. Marshall, Melinda Krynen Hill, and Dr. Paul Hrkal answer real questions from Concussion Fix members about recovery after concussion and persistent symptoms.They start by highlighting a powerful teen recovery story and how the program can support both teens and families, emphasizing that healing is possible even after long periods of symptoms. From there, the conversation moves into the first live member question about back-to-back concussions over a short time span. Dr. Marshall explains how multiple injuries can influence recovery, why time between injuries matters, and what realistic expectations look like. He emphasizes that even with a complicated history, the nervous system can still improve with the right approach.The second member question centers on neck pain, dizziness, and nausea when rolling in bed, especially when changing position at night. Dr. Marshall walks through how neck dysfunction, BPPV (positional vertigo), and the vestibular system can all play a role, and when it’s worth getting assessed by someone experienced in both neck and vestibular rehab. The discussion reassures listeners that these symptoms are common and treatable, not a sign of permanent damage.Later in the episode, Dr. Hrkal answers a question about food sensitivities versus allergies, explaining the differences between IgE allergies, IgG/IgA sensitivities, intolerances (like lactose intolerance), and how different forms of testing fit in. He outlines when functional testing can be helpful and how gut and immune function can influence symptoms in concussion recovery.Melinda then addresses a chat question about falling asleep during mindfulness and guided meditations. She explains why this happens (especially in exhausted, dysregulated nervous systems), when it’s okay, and how to adjust posture, time of day, and intention so mindfulness serves as a regulating practice rather than just a nap.Another member's question focuses on ongoing anxiety late in recovery, where the member feels almost back to normal but still struggles with anxiety they feel is “mostly from the neck and visual system.” Dr. Marshall and Melinda unpack how neck dysfunction, autonomics, and trauma/anxiety all interact, and why anxiety is usually multifactorial rather than coming from just one structure. They offer practical tools for separating fear from danger, using gradual exposure, and building confidence again.The episode closes with big-picture encouragement: recovery is rarely linear, improvement comes from consistent, graded exposure (not avoidance), and members are reminded to see their “marathon” as something they train for step by step rather than all at once.Timestamp:00:00 – Intro & Welcome01:30 – Teen Member Story & Hope for Families02:55 – Member Q1: Back-to-Back Concussions & Recovery Timeline08:00 – Dr. Marshall on How Multiple ConcDon't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxRemember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Episode 31 In this week’s Concussion Fix Q&A episode, join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies for managing persistent concussion symptoms. Tackling some of the most common and most frustrating questions that members face during recovery. If you've been experiencing symptom spikes, inconsistent progress, anxiety about setbacks, or confusion about how hard to push, this episode brings clarity and reassurance.The discussion breaks down how stress, sleep, autonomic dysregulation, inflammation, and mindset all contribute to ongoing symptoms. Explaining why recovery is rarely linear, how to avoid the boom–bust cycle, and how to interpret symptoms without fear. Going over perspective from the support side, helping members understand what’s normal and what’s not as they move through the program.This episode highlights the core principles of sustainable healing: nervous system regulation, consistent pacing, building resilience, and focusing on habits over intensity. Whether you're just getting started or working through the last layers of recovery, you’ll find grounded, practical advice to help you keep moving forward with confidence.What We Cover in This Episode:Why concussion symptoms can spike unpredictablyHow stress and autonomics influences recoveryInterpreting your symptoms without spiralling or catastrophizingThe pitfalls of overanalyzing and being in a fixed mindsetHow to pace activities without triggering setbacksWhen to push forward vs. when to slow downPractical strategies to support nervous system regulationHow mindset shapes your recovery trajectoryHow the neck and eyes are connected with recoveryLearn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxIntro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.ioDon't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxRemember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Welcome to episode 30 of the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program. Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies for managing persistent concussion symptoms.Episode Highlights:- Understanding screen-related headaches and fatigue- Exploring the impact of visual processing and neck dysfunction on dizziness- Discussing the role of anxiety and mental health in concussion recovery-Tips for managing flare-ups and building resilience during the recovery journeyWhether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to support your recovery. Remember, you're not alone, and recovery is possible!For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you.Don't forget to like, subscribe, and hit the notification bell for more episodes!Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxIntro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.ioDon't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxRemember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the world of concussion recovery, addressing real questions from members of the Concussion Fix program. Join our experienced clinical team, Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they provide insights and guidance on managing persistent concussion symptoms.In this episode, we cover:- The role of magnesium and curcumin in anti-inflammatory routines- The potential benefits and considerations of using CBD for concussion treatment- The impact of exercise, including HIIT and steady-state cardio, on recovery- The importance of manual therapy and proprioception in managing neck-related symptoms- Insights on medication options like nortriptyline and Botox for headache managementWhether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to support your recovery journey. Remember, you're not alone, and recovery is possible!For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you.Don't forget to like, subscribe, and hit the notification bell for more episodes focused on concussion recovery!Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxIntro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.ioDon't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxRemember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io

Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from members of the Concussion Fix program.Join Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall as they share insights and strategies for managing persistent concussion symptoms. We celebrate the successes of our members and discuss their journeys, including challenges faced after head injuries and the importance of a supportive recovery environment.In this episode, we cover:- The significance of understanding mild traumatic brain injuries (MTBI) and their symptoms.- Strategies for managing anxiety and nervous system regulation during recovery.- The impact of lifestyle changes, such as returning to work and managing stressors like moving houses.- Tips for improving sleep hygiene and addressing sleep disturbances.Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to help you on your recovery journey. Remember, you're not alone, and recovery is possible!For more information about the Concussion Fix program, visit concussiondoc.io or search for "Concussion Fix" to read reviews and see if it's right for you.Don't forget to like, subscribe, and hit the notification bell for more episodes focused on concussion recovery!Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxIntro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.ioDon't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/ Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/ Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfxRemember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io