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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Podcast THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your bod...
Health & WellnessNutritionHealth & WellnessMental HealthReligion & Spirituality

Available Episodes

5 of 117
  • Stop Waiting to Live Your Life
    Have you ever found yourself standing on the scale, holding your breath, as if that number could somehow declare your worth? Maybe you’ve thought, “If I could just lose these last 10 pounds, then I’d finally feel confident, happy, or good enough.” But let me ask you this: At the end of your life, do you think anyone—your kids, your partner, your best friend—will sit around reminiscing about what you weighed? Or will they remember the way you made them laugh so hard they couldn’t breathe, the warmth of your hugs, and the memories you created together? Here’s the thing: when we fixate on the scale, we miss out on the life that’s happening right now. We pour so much energy into what we’re not—not skinny enough, not fit enough, not “there” yet—that we forget to appreciate everything we are. It’s like spending your entire road trip staring at the GPS and grumbling about how far you still have to go, instead of looking out the window at the breathtaking scenery all around you. What’s worse, constantly focusing on where you’re not actually makes the journey harder and longer. Why? Because when you’re fixated on your perceived shortcomings, it’s exhausting and discouraging. That mental weight can keep you stuck, feeling like progress is out of reach. In today’s episode, we’re unpacking what really matters in life. Weight loss isn’t the destination—it’s just one of many tools you can use to build a life you love. We’ll talk about: How to start living fully today, no matter your size. Why being present beats striving for perfection every single time. And how letting go of your obsession with the scale can create more space for joy, connection, and freedom. So, are you ready to shift your mindset, savoring the moment, and celebrating what truly matters? Let’s go!  https://confidentbody.coach/tips/ BOOK: You Are A Miracle
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  • The 3-Step Framework You Can Use to Lose All the Weight You Want
    Have you ever felt like the minute you stop dieting, all bets are off, and suddenly your “normal” way of eating feels like a free-for-all buffet? Maybe you’ve wondered, “Why does eating healthy always feel like a punishment, and when will it ever feel… well, normal?” If that sounds familiar, you’re not alone! The secret to lasting weight loss isn’t another diet or a magical quick fix—it’s changing what “normal” eating looks like for you, little by little, over time. In today’s episode, we’ll cover: How to shift your mindset about food without feeling deprived. A 3-step framework that you can use to lose all the weight you want. And the magic of small changes that stick for life! Ready to turn the “diet cycle” into a thing of the past and finally feel confident in your choices? Aw yeah, let’s go!    https://confidentbody.coach/tips/ BOOK: You Are A Miracle 
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  • 5 Mistakes of Goal-Setting That Sabotage Success (And What to Do Instead!)
    Have you ever set a New Year’s resolution or goal with the best of intentions—thinking, This is the year I finally get it together—only to feel stuck, overwhelmed, or like you’re not making any progress by mid-January? What if the problem isn’t you, but the way you’re setting your goals? What if typical goal-setting strategies—like going big, going hard, or going all-in—are incomplete at best, and broken at worst? In today’s episode, we’re diving into the five most common mistakes people make when setting goals. We’ll cover things like why knowing your “why” is essential, how too many goals can derail your progress, and why the size of your goal matters more than you think. Plus, I’ll share practical tips to help you set goals that inspire you and actually stick. So, are you ready to ditch frustration and start the year with goals that work for you, not against you? Let’s go!    https://confidentbody.coach/tips/ BOOK: You Are A Miracle
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  • The Best Present Ever
    Have you ever had a time when the weather was getting colder and you swapped out the summer clothes for the winter ones and realized, "Dang. My winter clothes don't feel so great on me." So you go shopping and you find yourself standing in front of a dressing room mirror, winter clothes in hand, and feel your heart sink because you just feel like nothing seems to fit?    My friend, you're not alone! It's a moment that hits us all, leaving us feeling discouraged and trapped in a never-ending cycle of self-doubt.   How many times have you heard that nagging voice in your head saying you'll never lose weight, never reach your goals, and never truly be happy.   What if the real roadblock to reaching your goals is not the diet or the exercise routine, but your own lack of self-love? It's that self-sabotaging voice inside your head, telling you that you're not worthy, that you'll never shed those pounds, and you'll never truly be content.   In this episode I want to tell you about a recent conversation I had with a client and how it uncovered something a lot deeper that could unlock what's been holding her back - and most importantly, how that applies to you.    It's time to stop quitting on yourself and start embracing the love you deserve. It's time to rewrite the story you tell yourself and discover the keys to unlock the treasure trove in your heart to allow yourself to shine your light nice and bright, the way you were made to.     Ready to stop blocking your own progress and find out how loving yourself is the best gift of all?    Let's let the love in baby! Here we go!   Learn more! www.confidentbody.coach/tips You Are A Miracle book
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  • Your Roadmap to a Life You’ll Celebrate Next Year
    Have you ever looked at the New Year looming ahead and thought, This is going to be my year! …but then by February, you’re already back in old routines, and your goals feel like a distant memory? Ugh, right? Been there, done that, and bought the T-shirt. What if, this year, instead of resolutions that fall flat, you tried something different? What if instead of starting the year with a list of rules, you began with a love letter to yourself—a vision of who you could be and the steps to make her a reality?  Imagine it’s the end of next year, and you’re writing about all the amazing things you’ve done. What habits did you build? How did you overcome challenges? And—this is the juicy part—how did it feel to finally celebrate yourself for all that effort? In today’s episode, we’ll explore how to write a powerful letter to your future self, how to reverse-engineer those dreams into doable habits, and how to plan for the inevitable roadblocks so you stay on track, even when life gets messy. We’ll cover: How to dream big about the future you want to create. The step-by-step process for turning those dreams into tangible habits. How to plan for obstacles before they derail you. So, are you ready to create a year you’ll look back on with pride and joy? Aw yeah—let’s dream big and make it happen! Aw yeah, let’s go!    https://confidentbody.coach/tips/ BOOK: You Are A Miracle 
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About THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. [email protected] www.confidentbody.coach www.confidentbody.coach/tips
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