THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

• How to Go From A Dieter to A Normal Eater

  Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore? Like, is it eating salads 24/7? Or never thinking about food at all? Or maybe it’s having that magical ability to ignore cake at the office party like it’s a plate of dry broccoli? The thing is, normal eaters aren’t these mystical unicorns floating through life, never thinking about calories, cravings, or cookies. The real difference isn’t about food at all. It’s about how you think about food, and whether you make thoughts, cravings, or overeats a big deal — or just… normal. In this episode, we’ll cover: the biggest mindset shift between a dieter and a normal eater, how normal eaters actually think about food (and why it’s not about being perfect), why maintenance isn’t about easing up but about building a lifestyle that feels livable, and how to finally see that you’re way closer to being a normal eater than you think. So are you ready to shift from rules and rebellion to real choices? Aw yeah, let’s go.   https://confidentbody.coach/tips/ BOOK: You Are A Miracle 

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• Listen Again: I just want to eat WHATEVER I want, WHENEVER I want

  Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want.”    Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses? But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh!    Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?” We’ll talk about why it makes sense that we think this way and explore why our desires may be more complex than just satisfying a craving.   We’re gonna bust through some of the excuses your brain gives and discover that what you actually want, may be different than you think.    So, are you ready to wander into the wilderness of your mind and wonder about that wish of wanting to eat whatever you want, whenever you want it?     Ah yeah! Let’s go!   Learn more! https://confidentbody.coach/tips/ You Are A Miracle book

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• What If 50% Effort Was Enough?

  Have you ever felt like if you can’t do something perfectly, then what’s the point in even trying? Like if you miss one workout or eat one “bad” meal, then the whole week is a wash and you might as well go all in with the cookies and call it a day? Have you ever wondered: “Am I even capable of change if I can’t do it all right?” Well, what if I told you that perfection is not required to make real progress? What if you could actually mess up, skip some workouts, eat dessert—and still lose weight and feel better in your body? In today’s episode, we’re diving into some eye-opening research from Precision Nutrition—where they analyzed almost a million data points from real people just like you. We’ll cover: How even small, inconsistent efforts lead to real weight loss and better health. Why aiming for “perfect” might actually slow you down. Simple strategies to stop falling into the all-or-nothing trap and start moving forward—imperfectly, but effectively. So if you’re tired of feeling like you have to either be all in or totally off the wagon, stay tuned—because we’re about to flip that belief on its head. Ready to ditch the pressure and embrace progress? Let’s go!   Resources: What It Really Takes to Lose Fat, Get Healthy, and Change Your Body by Precision Nutrition https://confidentbody.coach/tips/ BOOK: You Are A Miracle 

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• Motivation: When the Couch Wins Again (and Again, and Again)

  Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle? Why does motivation vanish right when you need it most? And why does it feel like everyone else has an endless supply of it except you? Today we’ll cover: why motivation isn’t what you think it is,  how your brain is secretly sabotaging you,  the five most common motivation myths,  and how to flip the switch so you can build real momentum,  as well as how to stop waiting for motivation and start creating it. So are you ready to ditch motivation myths and discover the magic of momentum? Let’s go!  https://confidentbody.coach/tips/ BOOK: You Are A Miracle 

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• The Myths of Maintenance

  Have you ever thought, “Once I hit my goal weight, I can finally relax and stop thinking about food and exercise all the time”? And then, when you actually got close to your goal, you realized… oh no, this isn’t what I expected. Let me ask you this. What if that way of thinking—waiting for the finish line, waiting for the “after” picture—is the very thing that sets us up to regain weight? Today we’ll cover why diets sell us the wrong story about weight loss, how to reframe maintenance so it’s flexible and fits your life, and three common reasons why people regain weight and exactly what to do about each one, as well as how to create a relationship with your body that actually lasts. So are you ready to bust some maintenance myths, and make maintenance manageable? Aw, yeah!    Learn more! http://www.confidentbody.coach/tips You Are A Miracle book

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