The Constance Messmer Podcast

What if the places where you feel small, stuck, underpaid, unseen, or unsure of yourself are not random — but connected to your Solar Plexus Chakra?
In this episode of The Constance Messmer Podcast, I take a deeply honest look at the Solar Plexus Chakra, the energy center connected to personal power, self-worth, identity, self-esteem, and what you came here to do. This is not just a conversation about confidence. It is about the pain points that shape your sense of self: old trauma, past life influence, family patterns, undervaluing your gifts, and the ways your energy can get compromised when you do not fully claim your worth.
💫In this episode, you’ll learn:
💠What the Solar Plexus Chakra governs and why it matters
💠How this chakra shapes identity, self-esteem, and personal power
💠How trauma, past lives, and family legacy can affect your sense of worth
💠Why undervaluing yourself can damage your energetic alignment
💠How to begin working with the Solar Plexus Chakra more consciously
This episode is emotional, practical, and deeply human — a reminder that your worth is real, your gifts matter, and your soul knows what it came here to do. It is a part of my 12 part Soul Yoga series exploring the 12 chakras alongside my Soul Yoga Book and Companion Journal, pick up your copies with the links below ⬇️.
🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry and Gemstones and let them know Constance sent you! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so we both get credit for the connection: ➡️https://otterspirit.com/?ref=constancemessmer⬅️
🔔Be sure to Like, Follow, and Subscribe! Subscribe if you’d like your spiritual practice to include wisdom, warmth, and the occasional cosmic pep talk and leave a comment and tell me what your Solar Plexus is asking for right now — courage, clarity, confidence, or a serious reset.
As Always, Thanks for Tuning In! #constancemessmer #soulyoga #solarplexuschakra #otterspirit
🔖 *Chapters:*
(0:00) — Why I Didn’t Want to Record This
(0:52) — Welcome to the Podcast
(1:10) — What the Solar Plexus Chakra Governs
(2:00) — Why This Chakra Is So Personal
(4:12) — How the Solar Plexus Shapes Self-Worth
(5:23) — Gemstones, Color & Personal Power
(6:39) — How the Solar Plexus Gets Damaged
(7:35) — Past Life Healing and Deeper Causes
(9:57) — The Cost of Undervaluing Yourself
(10:37) — Volunteering, Value & Reciprocity
(12:57) — Trauma, Family Legacy & Solar Plexus Pain
(15:01) — When Inner Authority Gets Diminished
(17:20) — Rebuilding Confidence and Power
(19:53) — Family Energy Stored in the Body
(24:32) — Habits That Strengthen Your Power
(47:20) — Why This Chakra Changes Everything
(48:36) — Until Next Time
🔗 *More Content:* https://youtu.be/7jLqCT8m8vA https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG
💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join
🎤 *For More*
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/
📖 *Get your copy of my books*
🔹 Some Dogs Talk : https://shorturl.at/0BcYc
🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u
🔹Soul Yoga: https://shorturl.at/0nNq4
🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp
🔹Soul Yoga Inspirational Card Deck: Available July 2026
🆕 *New to my teachings? —Start from the beginning!*
*To listen to the entire playlist, go to my collection of videos and click on oldest:*
🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹
✨ *Learn more about The 11 Soul Senses:*
🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY
💗 What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.
🎥 *Production Special Thanks:*
🔹Lead Editor: Kris Mendez
‼️ *Please be advised...*
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

What if your relationship patterns, creative blocks, or fear of starting something new are not random — but connected to your Sacral Chakra?
In this episode of the Constance Messmer Podcast I'll explore the Sacral chakra, the energy center connected to relationships, sexuality, creativity, and new beginnings. I'll share how this chakra stores sacred contracts, emotional memories, and energetic patterns that can shape the way you relate, create, and move forward in life. I also reveal the powerful connection between the Sacral Chakra and the Throat Chakra, especially when it comes to speaking your truth in relationships.
💫In this episode, you’ll learn:
💠What the Sacral chakra governs and why it matters
💠How relationships, sexuality, creativity, and new beginnings are connected here
💠How confidence and truth-telling are affected by the Sacral Chakra
💠Why speaking your truth can directly affect the Sacral Chakra
💠How old patterns and sacred contracts may still be shaping your life
💠How to tune into this chakra for guidance and creative direction
This episode is a beautiful reminder that your energy system holds wisdom, and that healing your Sacral Chakra can help you feel more confident, expressive, and aligned in love, life, and creative expression. It is a part of my 12 part Soul Yoga series exploring the 12 chakras alongside my Soul Yoga Book and Companion Journal, pick up your copies with the links below ⬇️.
🔔Be sure to Like, Follow, and Subscribe if you’re working on speaking your truth without needing a three-day recovery nap afterward and drop a comment and tell me: what lights up your Sacral chakra most — love, art, music, movement, or finally saying what you mean?
🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry and Gemstones and let them know Constance sent you!
Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99)
Please use this personalized link:
➡️ https://otterspirit.com/?ref=constancemessmer ⬅️
#constancemessmer #soulyoga #sacralchakra #chakras #otterspirit
🔖 *Chapters:*
(0:00) Why I’m Wearing Aquamarine
(0:36) Welcome to the Podcast
(2:00) What the Sacral Chakra Governs
(3:08) Soul Contracts & Relationship Ties
(3:40) Speaking Your Truth
(4:24) Why Soul Yoga Matters
(5:23) Aquamarine, Balance & Confidence
(7:05) Holding Your Tongue?
(9:30) Quick Break
(9:45) Gemstone Recommendation
(11:56) Checking In With the Sacral Chakra
(13:37) Creative Blocks & Confidence
(15:05) Stored Memories
(16:50) What Creativity Really Means
(17:34) Surgery & Energetic Healing
(18:50) Where Healing Begins
(19:43) Book, Journal & Practice
(20:54) Relationship & Creative Energy
(21:29) A Loving Invitation
(22:04) Until Next Time
🔗 *More Content:*
https://youtu.be/Jj4vc-NByLw
https://youtu.be/7jLqCT8m8vA
https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG
💞 *Join our channel to show your support (and get access to perks)!*
https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join
🎤 *For More*
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/
📖 *Get your copy of my books*
🔹 Some Dogs Talk : https://shorturl.at/0BcYc
🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u
🔹Soul Yoga: https://shorturl.at/0nNq4
🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp
🔹Soul Yoga Inspirational Card Deck: Available July 2026
🆕 *New to my teachings? —Start from the beginning!*
*To listen to the entire playlist, go to my collection of videos and click on oldest:*
🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹
✨ *Learn more about The 11 Soul Senses:*
🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY
💗 What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.
🎥 * Production Special Thanks:*
🔹Lead Editor: Kris Mendez
‼️ *Please be advised...*
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

What if your anxiety, overworking, comfort habits, or sense of instability are not just life stress — but signs that your Root chakra needs attention?
In this episode of The Constance Messmer Podcast, I explore the Root Chakra, the energy center connected to food, shelter, clothing, safety, and basic needs being met. I'll share how this chakra affects your sense of security in the world, your physical and energetic foundation, and even the patterns you turn to when life feels overwhelming.
I'll also share how Root Chakra imbalance can show up through anxious habits, energy depletion, family patterns, and the struggle to feel truly settled or supported. This is one of my most grounded episodes, filled with insight, compassion, and simple ways to begin restoring alignment.
If you are interested in chakras, grounding, spiritual healing, emotional balance, Root Chakra healing, energy awareness, and practical spirituality, this episode is for you.
This the second episode in my Soul Yoga miniseries developed to be worked in tandem with my Soul Yoga collection including the book, the companion journal, and inspiration card deck. Links are below in the description!
💫In this episode, you’ll learn:
💠How the Root Chakra affects the body, legs, habits, and energetic foundation
💠Why unmet needs can create misalignment and fear
💠How I work with the Root Chakra in healing sessions
💠What practices can help strengthen this chakra
💠Why spiritual growth begins with feeling safe enough to be here
🔔Be sure to like, subscribe, and follow for weekly content and drop by the comments and tell me: what helps you feel grounded fastest — nature, prayer, a good meal, or a very serious closet cleanout?
As Always, Thanks For Tuning In!
#rootchakra #soulyoga #constancemessmer #energyawareness #books
🔖 *Chapters:*
(0:00) — Garnet, the Root Chakra, and Why This Matters
(0:39) — Welcome In
(1:01) — From the Earth Chakra to the Root Chakra
(1:44) — Food, Shelter, Clothing, and Safety
(4:41) — Root Chakra Healing and Feeling Safe
(7:55) — When Home or Safety Feels Unsteady
(8:44) — Asking for Help and Following the Soul’s Breadcrumbs
(10:01) — Garnet, Smoky Quartz, and Root Chakra Support
(10:49) — Prana Mudra and Working With the Root Chakra
(11:48) — Mountain Pose for Alignment and Stability
(13:53) — Red, Shelter, and Shifting the Energy at Home
(15:22) — Soul Yoga: A Map to Your Highest Potential
(16:01) — Food, Anxiety, and the Root Chakra Connection
(17:14) — Comfort Habits, Addiction, and What’s Underneath
(23:13) — Root Chakra Activities From Soul Yoga
(24:32) — Take Inventory of Habits That Don’t Support You
(28:28) — A Root Chakra Affirmation From Spirit
(30:09) — Healing Ourselves, Healing the World
(32:04) — Closing Healing Light
🔗 *More Content:*
https://youtu.be/RYbsTJfa0iE
https://youtu.be/QZijLEyCxZs
https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG
💞 *Join our channel to show your support (and get access to perks)!*
https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join
🎤 *For More*
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/
📖 *Get your copy of my books*
🔹 Some Dogs Talk : https://shorturl.at/0BcYc
🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u
🔹Soul Yoga: https://shorturl.at/0nNq4
🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp
🔹Soul Yoga Inspirational Card Deck: Available July 2026
🆕 *New to my teachings? —Start from the beginning!*
*To listen to the entire playlist, go to my collection of videos and click on oldest:*
🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹
✨ *Learn more about The 11 Soul Senses:*
🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY
💗 What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.
🎥 *Production Special Thanks:*
🔹Lead Editor: Kris Mendez
‼️ *Please be advised...*
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

What if the part of you that feels exhausted, untethered, or disconnected from life is not just overwhelmed — but energetically out of balance?
In this episode of The Constance Messmer Podcast we'll explore the Earth chakra, an energy center beneath the feet that I work with as part of my Soul Yoga 12-chakra system.
I'll share how this chakra affects your sense of survival, grounding, connection to the planet, and ability to stay present in your life. Through a moving client story and my own spiritual perspective, I explain why the Earth chakra matters so deeply, especially for empaths, highly sensitive people, and anyone who has ever felt like they want to run, check out, or disconnect from the world.
To go deeper with this work, I encourage you to explore my Soul Yoga book, companion journal, and inspiration cards for guided support with the Earth chakra and the full 12 chakra system. Links below!
💫In this episode, you’ll learn:
💠What the Earth chakra is and what it affects as an energy center
💠How the Earth chakra differs from the Root chakra
💠Why feeling disconnected, untethered, or unwilling to be here can show up energetically
💠Why caring for the Earth is part of spiritual consciousness
💠How to begin reconnecting to your life with more awareness, care, and soul support
This episode is both a teaching and a reminder: you belong here, your life matters, and reconnecting to Earth can help bring you back to yourself.
Be sure to like, subscribe, and follow my channel for weekly episodes, and drop a comment and tell me: what helps ground you fastest — nature, animals, water, or a really good rock?
As Always, Thanks For Tuning In!
#earth #chakra #chakras #soulyoga #constancemessmer
🔖 *Chapters:*
(0:00) — The Earth Chakra Explained
(1:00) — How I First Found the Earth Chakra
(3:20) — The Chakra Beneath Your Feet
(6:14) — Soul Yoga and the 12 Chakras
(7:48) — Earth Chakra Imbalances and the Body
(12:15) — How to Use the Soul Yoga Collection
(13:02) — Best Grounding Gemstones
(17:06) — Why You’re Here
(18:18) — Spirituality and the Planet
(19:03) — Reconnecting to Earth
(21:59) — Signs Your Earth Chakra Needs Support
(22:57) — Survival, Grounding, and Staying Present
(24:40) — Mudras, Asanas, and Earth Chakra Practice
(26:13) — Don’t Abandon Yourself
(27:47) — A Soul Whispering for the Earth Chakra
(31:56) — Practical Ways to Reconnect
(33:20) — We Are Nature
(37:05) — How Soul Yoga Changes Your Vibration
(40:36) — Closing Blessing
🔗 *More Content:*
https://youtu.be/MYzQdF9tEXA
https://youtu.be/QZijLEyCxZs
https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG
💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join
🎤 *For More*
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/
📖 *Get your copy of my books*
🔹 Some Dogs Talk : https://shorturl.at/0BcYc
🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u
🔹Soul Yoga: https://shorturl.at/0nNq4
🆕 *New to my teachings? —Start from the beginning!*
*To listen to the entire playlist, go to my collection of videos and click on oldest:*
🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹
✨ *Learn more about The 11 Soul Senses:*
🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY
💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.
🎥 *Production Special Thanks:* 🔹Lead Editor: Kris Mendez
‼️ *Please be advised...*
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

What if your chakras are more than energy centers? What if they are a living map of your soul?
In this episode of The Constance Messmer Podcast I introduce 'Soul Yoga: Using Your 12 Chakras as a Map to Reaching Your Highest Potential', my book that approaches understanding the 12 chakra system as a pathway to deeper self-awareness, healing, intuition, and spiritual growth. I share how years of healing work, Reiki, readings, and soul-level insight led me to see the chakras not just as points of energy, but as places where experiences, patterns, wisdom, and potential are held.
Not only do I introduce my new book, 'Soul Yoga', but I have TWO MORE freakin' cool surprises!
To support taking this work deeper, I created the 'Soul Yoga' Companion Journal to help you document your personal 12 chakra journey. With prompts, reminders, and space to reflect more deeply, it’s a beautiful tool for anyone ready to explore what their energy patterns are revealing over time.
I also developed the 'Soul Yoga' Inspiration Cards, a set of chakra-inspired soul whisperings created to help you connect with your inner guidance, set intentions, and receive meaningful support along the way. Together, these tools are designed to help you go deeper into your own healing, awareness, and soul alignment.
💫In this episode, you’ll learn:
💠Why I see the chakras as a map of the soul
💠How the 12 chakra system can reveal blocks, gifts, and deeper truth
💠What inspired the creation of my Soul Yoga book, journal, and inspiration cards
💠How energy awareness can support healing, intuition, and transformation
💠Why working with your chakras can help you align with your highest potential
This episode opens the door to a new series on the chakras to help you work with your energy more consciously. If you are drawn to energy awareness, chakra healing, spiritual development, intuitive living, or soul alignment, this conversation will meet you there!
🔔Like, subscribe, and stay close — there’s a lot more goodness coming in these next 12 chakra episodes and be sure to drop a comment and tell me: Are you grabbing the book, the journal, the cards… or the full soul yoga adventure?
As Always, Thanks for Tuning In!
#soulyoga #constancemessmer #highestpotential #chakras
🔖 *Chapters:*
(0:00) — The Chakra Journey Begins!
(0:37) — Why the 12 Chakras Matter
(1:11) — Your Chakras as a Soul Map
(3:55) — A New Chakra Series Begins
(4:25) — What Is Soul Yoga?
(5:26) — How This Book Was Created
(7:29) — Gemstones, Tones, Mudras & Asanas
(8:23) — Your Body Is an Energy Antenna
(10:15) — Inside the Soul Yoga Book
(13:06) — Inside the Companion Journal
(17:08) — Soul Yoga Inspiration Cards
(20:05) — Why This Work Is So Empowering
(22:41) — Who This Is For
(23:50) — Living a More Profound Existence
(24:43) — How Your Support Helps the Work
(26:05) — Final Blessing and Closing
🔗 *More Content:*
https://youtu.be/iuR8_2KgCjg
https://youtu.be/QZijLEyCxZs
https://www.youtube.com/playlist?list=PLgKdwZQp84cPtvyjSJK97-BtVA0UX1lnG
💞 *Join our channel to show your support (and get access to perks)!*
https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join
🎤 *For More*
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/
📖 *Get your copy of my books*
🔹 Some Dogs Talk : https://shorturl.at/0BcYc
🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u
🔹Soul Yoga: https://shorturl.at/0nNq4
🆕 *New to my teachings? —Start from the beginning!*
*To listen to the entire playlist, go to my collection of videos and click on oldest:*
🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹
✨ *Learn more about The 11 Soul Senses:*
🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY
💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.
🎥 *Production Special Thanks:*
🔹Lead Editor: Kris Mendez
‼️ *Please be advised...*
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.