The Dan John Podcast

00:00 - Intro
00:35 - How to Maintain Press Strength All Year?
06:45 - Barbell Row Strength Standards 
11:47 - How to Progress in Armor Building Through Density
14:41 - Can Kettlebell Deadlifts Bulletproof Your Lower Back?
21:25 - Building Mass As a Middle-Aged Lifter
30:54 - Armor Building Formula Strength Standards
36:43 - Training Your Chest Without Bench Press
42:47 - Loaded Carries as a Measure of Strength

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:33 - Strength Training After 70
05:58 - Sandbag Carries and Anaconda Strength
12:17 - Joint-Friendly Ways to Stay Active
15:58 - Dan John’s Honest Take on Fasting
27:29 - Why Does My Overhead Press Stall?
31:59 - The Value of Learning Olympic Lifts After 40
36:16 - How Do You Get Stronger Without Gaining Weight?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:41 - Smart Exercise Selection for Long-Term Training
13:49 - Single-Arm Strength Work for Longevity
21:40 - Dumbbells in Armor Building and Easy Strength
30:58 - Barbell Armor Building Formula Standards
35:16 - The Real Value of Lunges in Sport Training
44:16 - The Ultimate Team for All-Around Physical Competition
52:00 - Dan John on Split Clean and Split Snatch

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:31 - Armor Building Variations for a Weak Press
05:47 - Spreading Strength Training Throughout the Day
14:22 - Minimalist Training Program with Two Lifts
18:33 - Dan John on Great Writers in Strength, Health, and Athletics
26:37 - Adjusting Training Volume After 30
32:59 - Mobility Limits and Smart Exercise Choices
34:59 - Reaching Your Athletic Potential 

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro
00:36 - Dan John’s Favorite Books Lately
03:14 - Single vs Double Kettlebells for Long-Term Training
14:23 - Kettlebell Swings for Strength, Grip, and Posture
21:13 - How to Fix a Military Press Imbalance
26:53 - Dan John on Food, Stress, and Fat Loss
41:19 - Strength and Conditioning for Team Sports

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.