This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission...
99. How to Reduce Inflammation Naturally with Nature
In today's episode, Julia dives into how you can reduce inflammation naturally by connecting with nature. She shares studies, tips, and practical ways to incorporate nature into your daily life for healing chronic symptoms and inflammation.
0:00 - Introduction
0:50 - The Power of Nature in Healing Chronic Inflammation
1:40 - Studies on Nature’s Role in Reducing Inflammation
2:28 - Parasympathetic vs. Sympathetic Nervous System
3:52 - Signs You're Disconnected from Nature
5:23 - Combining Mindfulness and Nature for Maximum Healing
6:24 - Grounding in Nature & Practicing Gratitude
8:03 - Practical Ways to Incorporate Nature into Your Daily Routine
9:22 - Conclusion
Work with Julia:
Clear Your Eczema
Apply to work 1:1
Join GBS Restoration Club
Follow Julia on her social @juliachien.rd!
--------
11:35
98. How I Calm Inflammation Naturally
In this episode, I’m sharing exactly what I do when I notice inflammation in my body. After experiencing a few flares this past week, I’ve learned valuable lessons about my triggers (like eating too much beef!) and how to address inflammation quickly.
0:00 - Introduction
0:45 - What is Inflammation & How it Presents
3:27 - How Eating Beef Triggered a Flare
6:30 - Why Beef Can be Inflammatory
8:25 - Where My Symptoms Presented & Fungal Overgrowth
9:55 - My Step by Step Plan to Healing Inflammation
11:28 - Supplements I've Been Taking
15:15 - My Skincare Routine
16:40 - Final Thoughts
Work with Julia:
Clear Your Eczema
Apply to work 1:1
Join GBS Restoration Club
Follow Julia on her social @juliachien.rd!
--------
17:32
97. Why Raw Foods Might Be Hurting Your Digestion
In today’s episode, Julia talks about why raw foods like salads and vegetables might not be the best choice for you — especially if you're dealing with constipation, gut issues, or inflammation such as eczema.
She covers:
Why raw vegetables can be harder to digest and may exacerbate constipation
Including more warm cooked foods into your diet
Practical tips to improve your digestion
Work with Julia:
Clear Your Eczema
Apply to work 1:1
Join GBS Restoration Club
10% off Professional Grade Supplements (US)
10% off Professional Grade Supplements (Canada)
Follow Julia on her social @juliachien.rd!
--------
11:27
96. My Journey Through 2024: Key Moments and Insights for 2025
In this heartfelt episode, Julia reflects her journey in 2024, sharing both the highs and lows that shaped the year.
From personal growth to challenges in her business and health, she walks you through the key moments from each quarter and the lessons learned along the way.
Work with Julia:
Clear Your Eczema
Apply to work 1:1
Join GBS Restoration Club
Follow Julia on her social @juliachien.rd!
--------
44:30
95. Affirmations to Release Stress & Overthinking for Healing
In this guided meditation, you'll be led through affirmations to release stress, overthinking, and the need to control your healing. These affirmations are designed to shift your mindset and support your body's ability to heal.
Enjoy ✨
Work with Julia:
Clear Your Eczema
Apply to work 1:1
Join GBS Restoration Club
Follow Julia on her social @juliachien.rd!
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
Listen to The Eczema Warrior Podcast, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
New Zealand