In this episode, Julia talks about why doing less can actually help you heal faster. If you’ve been doing “all the things” but still feel stuck in your healing journey, this conversation will show you why simplifying may be exactly what your body needs.Julia covers:What “doing less” really means (and what it doesn’t)A powerful client success story about healing through simplicityPractical tips to streamline your healing routineOne homework assignment to focus on this week💊 15% OFF All Professional Grade Supplements (until Sept 21 2025)Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
--------
12:47
--------
12:47
127. How to Heal Your Relationship with Food
In this episode, Julia shares practical strategies to reduce food anxiety, enjoy meals without guilt, and support healing for your gut and skin without sacrificing your mental health.What you’ll learn:Why labeling foods as “good” or “bad” blocks healingHow relaxed, joyful meals support gut + skin healthTips to safely reintroduce foods you’ve been avoidingMindset strategies to heal beyond nutrition alone💊 15% OFF All Professional Grade Supplements (until Sept 21 2025)Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
--------
14:40
--------
14:40
126. Are Vegan, Keto & Carnivore Diets Harming Your Gut?
In this episode, Julia dives into the hidden risks of strict diets, including vegan, keto, carnivore, and elimination diets. She talks about while these diets can seem healthy or help with weight loss, they can sometimes backfire.She covers:The benefits and risks of vegan dietsHow elimination diets can reduce gut microbiome diversityThe risks of carnivore and keto diets The role of psychological stress in restrictive dietingand so much more! If you’ve ever wondered whether your diet is truly supporting your body long term, this episode will be for you.💊 15% OFF All Professional Grade Supplements (until Sept 21 2025)Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
--------
16:07
--------
16:07
125. Why Eczema Flares During Pregnancy & Postpartum
💊 15% OFF All Professional Grade Supplements (Valid until Sept 21 2025)In today’s episode, we’re diving into a topic Julia gets asked about all the time: Eczema during pregnancy and postpartum. Why do some women experience severe flares, while others see their skin completely clear up? And why do flares happen postpartum?Julia breaks down:The Pregnancy-Immune System ConnectionFlares Throughout the TrimestersWhat happens postpartum and why flares are commonPractical tips to manage eczema during pregnancy and postpartum Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
--------
19:05
--------
19:05
124. If you want true healing, this is what you need to ACTUALLY change.
If you've been stuck in your journey even with eating clean, taking supplements, and living a balanced lifestyle, this episode could change everything.Tune into this short and sweet episode, and let me know what you think!Don't forget to leave us a review if you have been enjoying any of our episodes 🤍
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
Listen to The Eczema Warrior Podcast, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
New Zealand