The Eczema Warrior Podcast

If you’ve been just told to "heal your gut" and spent months taking probiotics, antimicrobials, doing restrictive diets, or following gut healing protocols without seeing results, this episode is for you.

In this episode, Julia breaks down why focusing exclusively on your gut may actually keep you stuck in the cycle of eczema flares, food restriction, and endless supplements.

She covers:
Why treating a GI MAP result or lab without looking at the bigger picture doesn't address the root cause
Why chasing every lab marker creates more stress and hyperfixation
Why your skin barrier can matter MORE than the gut (Client Example)
Why nutrition, stress, sleep, digestion, and the nervous system all need to be considered when healing eczema

Enjoy!!

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You asked, I answered!

In today's episode I'm answering your questions about eczema healing, medications, TSW, gut health, nervous system, travel, my own healing journey, and more.

Make sure you subscribe for weekly episodes and leave a review if you enjoyed this one :)

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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What if your eczema heals from just slowing down?

In this episode, Julia reflects on her journey with eczema. She talks about patterns she saw with her eczema flares: when she was overworked, overwhelmed, sleeping less, and constantly rushing.

Listen to the episode and reflect on this:
What would change if I actually started prioritizing my health, my nervous system, and my own wellbeing?

Enjoy 🤍

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Healing eczema isn’t always linear, and having a flare doesn’t necessarily mean you’re going backwards.
In this episode, I’m sharing 5 signs that your skin may actually be healing, even if it doesn't seem like it.
Instead of hyper-focusing on every patch, itch, or flare, we’re zooming out and looking at your progress over time.
I also share some life updates: my last few days here in London, coming out of the boot, and my weekend trip to Amsterdam! 🤍
If you found this episode helpful, share it with someone who needs a reminder and follow for weekly episodes!

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

What can a GI-MAP stool test actually tell you about eczema and gut health?

In this episode, Julia breaks down the GI-MAP test from an eczema perspective and walk through real patient cases to show you some of the gut findings she commonly sees in people dealing with eczema, hives, and other inflammatory skin conditions.

We'll talk about gut bacteria, opportunistic microbes, H. pylori, beneficial bacteria, digestive function, immune markers, and more.

Whether you've been considering a GI-MAP yourself or you're simply curious about the gut-skin connection, this episode will help you understand what these results can (and can't) tell you.

⚠️ Disclaimer: This video is for educational purposes only and is not medical advice or a substitute for individualized care. Stool testing should be interpreted in the context of your symptoms and clinical history with a qualified healthcare professional.

🎧 Listen to the full episode and let me know what you think!

Order your GI-MAP test

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!