The Eczema Warrior Podcast

In this episode, I’m sharing my low effort health routine that helps me stay consistent with my nutrition, gut and skin health without feeling overwhelmed.

If you're someone with busy schedule and juggling a lot, this episode will walk you through what to focus on to support your health in a realistic way.

I cover:
Simple realistic meals
Integrating an easy nervous system practices
Letting go of the all or nothing mindset

Book a 1:1 EFT Tapping Session with Julia
⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

My step by step process for healing an eczema flare!! So many of you ask what I do to heal. These are the 5 steps I personally always focus on and has healed me every time.

Enjoy!

⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠Join Root and Rise

If you're doing everything right to heal your eczema and inflammation — diets, supplements, skincare but you're still stuck in flares, this episode might explain why.In this episode, Julia explains the subconscious beliefs that may be blocking your healing progress.In this video you'll learn:
Why subconscious beliefs affect eczema and chronic inflammation
The subconscious vs conscious mind
Why positive affirmations alone don’t work
The 3 steps to start identifying and shifting limiting beliefs
Join Root and Rise
⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

SIGN UP: FREE COACHING CALL

Most people are trying to heal inflammation in the wrong phase.

In this episode, Julia breaks down the three phases of healing inflammation and how understanding these stages can help you stop chasing quick fixes and start seeing more progress.

In this episode, we cover:
The three phases of healing inflammation: Stabilize, Rebuild, and Optimize
What your body actually needs during each stage of healing
Why protocols fail when you skip phases
Real client examples showing how these phases play out in practice

Don't forget to hit subscribe for weekly episodes and leave us a 5 star review 💗

And sign up for our FREE coaching happening on Monday! You get a chance to submit one question and I will personally coach you live.

Work with Julia:
⁠⁠⁠Book a Free Consultation⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Everyone talks about nervous system regulation.

Meditation.Breathwork.Cold plunges.Supplements.

But what if that’s not the full picture?

In this episode, I’m breaking down what regulating your nervous system actually means beyond wellness trends.

I cover:
Why breathwork and meditation alone isn’t enough
What nervous system safety means
How your body responds to protocols matters more than the protocol itself
How your environment, relationships, and nutrition impact your nervous system

This episode isn’t against meditation or breathwork -

It’s about understanding that nervous system regulation sometimes goes beyond the mainstream tools.

Don't forget to hit subscribe for weekly episodes and leave us a 5 star review 💗

Work with Julia:
⁠⁠Book a Free Consultation⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!