If you’ve ever caught yourself wondering, “Is this even working? This episode is for you.In today’s pep talk, Julia dives deep into the self doubt that so often arises on chronic healing journeys. Whether you’re dealing with eczema, gut issues, chronic pain, or hormone imbalances, the doubt about whether things are working is common. Julia covers why doubt is more than just a thought, how it’s a physical reaction that slows healing, and how to reframe your mindset to support true progress.You’ll also hear a client story that proves healing doesn’t have to be perfect to be powerful!00:00: Introduction: Stop Doubting Your Healing Journey 00:56: Why You’re Questioning If It’s Working 01:56: How Self Doubt Slows Down Your Healing 03:07: The Missing Piece: Mindset & Nervous System Work 03:31: Where Your Doubt Comes From (And How to Shift It) 04:43: Science Behind Healing: The Gut-Skin-Nervous System Link 06:51: Perfectionism Is Blocking Your Progress 08:02: How One Client Healed by Doing LESS 09:49: Journal Prompt: 10 Signs You Are Healing 10:59: Conclusion
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12:10
118. Why Your Skin and Allergies Flare Up Every Spring (It's Not Just the Pollen)
Are your allergies or skin flare ups worse every spring and nothing seems to help? It’s not just the pollen.In this episode, Julia dives into the real root causes behind seasonal allergies, eczema flares, and chronic inflammation. You'll learn how your gut and immune system are deeply connected, and how you can start supporting both with simple changes to your diet and lifestyle.00:00: Introduction + Life Update04:04: What Really Causes Allergies (Beyond Pollen)07:07: The Gut-Allergy-Immune System Connection11:02: Diet, Lifestyle & Supplement Tips12:28: Addressing Root Causes for Long-Term Relief13:10: Natural Antihistamine Foods13:58: Final ThoughtsWork with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
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16:27
117. Connect with the Healthiest Version of Yourself Meditation
In this powerful meditation, I walk you through a visualization practice to help you connect with the healthiest, most radiant version of yourself. Whether you're healing your skin, healing your gut, managing stress, or working on any area of your health — this meditation will help calm your nervous system, shift your mindset, and create space for more healing.Visualization is more than just imagining. It's a science-backed tool that rewires your brain and body to believe healing is possible. And when your body feels safe, it can begin to heal.Grab a cozy spot, press play, and let’s visualize your future self together!Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
In this episode, Julia is joined by Registered Dietitian Alyssa Simpson for an in-depth conversation about SIBO (Small Intestinal Bacterial Overgrowth) — one of the most misunderstood root causes of gut issues today.We dive into what SIBO actually is, common symptoms, the different types, how to properly test and interpret results, and why it's often misdiagnosed as IBS. Alyssa also shares her insights on the SIBO diet.This episode is a valuable resource for anyone dealing with digestive issues, suspect they may have SIBO, or looking to understand SIBO better.00:00: Welcome & Introduction03:20: What is SIBO?05:30: Types of SIBO & Testing Methods10:07: Interpreting the SIBO Breath Test14:28: Common Symptoms of SIBO18:47: Root Causes of SIBO26:36: SIBO & Diet: What You Need to Know31:37: SIBO vs. IBS: Misdiagnosis & Overlap34:06: The SIBO-Eczema Connection35:37: Final Thoughts: Alyssa’s #1 TipAlyssa's InstagramAlyssa's Website7-day SIBO Diet Meal Plan
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38:13
115. Always Tired? 3 Hidden Causes of Fatigue
Feeling tired all the time even after a full night's rest? In this episode, Julia uncovers the real reasons behind chronic fatigue that go beyond just sleep.00:00 Introduction and Podcast Updates02:43 Understanding Low Energy03:13 Adrenal Fatigue and Its Impact06:26 Mitochondrial Dysfunction and Energy07:51 Toxic Relationships and Emotional Drain10:50 Nutrient Deficiencies and Gut Health13:32 Conclusion and Final ThoughtsWork with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!Listen: Podcast with Luke on What is TSW podcast
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
New Zealand