This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission...
95. Affirmations to Release Stress & Overthinking for Healing
In this guided meditation, you'll be led through affirmations to release stress, overthinking, and the need to control your healing. These affirmations are designed to shift your mindset and support your body's ability to heal.
Enjoy ✨
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Clear Your Eczema
Apply to work 1:1
Join GBS Restoration Club
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6:50
94. How to Break Unhealthy Habits
Julia's coaching prices are increasing January 1, 2025! Join her offers below before the price change:
GBS Restoration Club
Clear Your Eczema
Apply to work 1:1 with Julia
In this episode, Julia talks about the power of habits, how they play a crucial role in your healing journey, and how to replace unhealthy habits with healthier ones.
She covers:
The importance of good habits for healing
3 common unhealthy habits
Practical tips for building healthier habits
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to [email protected]. We will send you the visualization to your inbox!
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20:36
93. How to Increase Fiber Intake
In this episode, Julia dives into the importance of fiber and how it can transform your gut and skin health, and how to boost fiber intake in your diet.
She covers:
What is fiber
Soluble vs Insoluble fiber
How fiber supports gut health, hormones and eczema
Simple tips to naturally boost fiber intake
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to [email protected]. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema? Apply to work 1:1 with Julia to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
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12:07
Thank You + FREE GIVEAWAY!
As we wrap up 2024, I’m reflecting on this amazing journey and feeling so grateful for the love, support, and messages you’ve shared about the podcast.
To show my heartfelt appreciation, I’m giving back to you in a big way:
🎉 A FREE One-Month Membership to the Gut-Brain-Skin Restoration Club (valued at $597!)
How to Join the Giveaway:
Check your Spotify Wrapped to see if The Eczema Warrior Podcast made your top shows.
Share your Spotify Wrapped on Instagram Stories and tag me @juliachien.rd.
Get instant access to the membership for one month, FREE!
I’m so excited to celebrate this milestone with you! Thank you from the bottom of my heart for being part of this journey.
Listen in for all the details and let’s keep healing together 🫶🏼
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6:15
92. The 70/30 Diet Rule
In this episode, Julia talks about why you should follow the 70/30 Diet Rule to heal chronic symptoms!
She covers:
What the 70/30 Rule is
Why this is the BEST strategy for long-last healing
How this rule makes your diet so much easier
If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!!
Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to [email protected]. We will send you the visualization to your inbox!
Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
Don't have eczema? Apply to work 1:1 with Julia to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!