The Eczema Warrior Podcast

This week's episode is an askfirmations meditation for skin healing.

Askfirmations are a great way to guide your brain to look for evidence of healing. It can help you shift from fear to more trust with your body.

✨ Want to jump straight into the meditation? Skip to 2:47.

Listen to this in your morning routine, driving, or whenever you want to feel more grounded in your body.

If you liked this episode, don't forget to leave a review!

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, I break down why hormonal shifts (estrogen + progesterone) can trigger inflammation, PMS, and eczema flares and the 5 foods I personally eat as a Registered Dietitian to support hormone balance, gut health, and clear skin!
What you'll learn:
Why eczema and PMS flares before your period
The role of estrogen + progesterone in inflammation
The role of fiber + gut health in estrogen balance
Why “joy foods” actually help your nervous system + hormones

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

You probably don't have a histamine intolerance. This episode explains why.

In this episode, Julia talks about:
What histamine actually is
How histamine is related to eczema and the immune system
The difference between histamine response vs intolerance
Potential root causes of histamine intolerance
Why low histamine diets don't work

PLUS a real client case study of true histamine intolerance and how we addressed the root causes to improve her eczema and reintroduce high histamine foods back into her diet.

This episode is for you if you've been wondering about histamine intolerance and if it applies to you.

⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠
⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, I’m sharing my low effort health routine that helps me stay consistent with my nutrition, gut and skin health without feeling overwhelmed.

If you're someone with busy schedule and juggling a lot, this episode will walk you through what to focus on to support your health in a realistic way.

I cover:
Simple realistic meals
Integrating an easy nervous system practices
Letting go of the all or nothing mindset

Book a 1:1 EFT Tapping Session with Julia
⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

My step by step process for healing an eczema flare!! So many of you ask what I do to heal. These are the 5 steps I personally always focus on and has healed me every time.

Enjoy!

⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!