The Eczema Warrior Podcast

If you've been feeling burnt out from trying to heal, you're not alone.

In this week's episode, Julia talks about why so many people are burnt out from trying to “fix” themselves, and what needs to change for 2026.

She covers:
How healing has evolved since 2020
Why doing more is keeping you stuck
Signs you might be stuck in a "fix it" mindset
What healing actually looks like in 2026
The habits you NEED for sustainable healing

00:00 Introduction
01:46 Recap of last week’s skincare episode
02:36 Why 2026 matters more than ever for healing
03:32 How healing has changed since the pandemic
05:30 How burnout and stress started
08:08 The "fix it" mindset
13:58 What sustainable healing actually looks like
16:00 Final takeaways and what to focus on in 2026

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠Apply to work together⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, I’m sharing my current skincare routine after fully switching to Korean and Japanese brands. I go over the cleansers, serums, moisturizers, masks, and sunscreens I’ve been using and loving :)

00:00 Introduction
4:40 Who these products are for
05:20 Cleansers
08:21 Serums & Exfoliants
13:55 Moisturizers
17:09 Face masks & other products
20:27 Sunscreens
23:49 Eye cream, Eyelash serum & Lip Balms
25:55 Other products
26:37 My Morning vs Night Routine

Work with Julia:
⁠⁠⁠⁠⁠⁠Apply to work together
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

The holidays are officially around the corner🎄🎅🏼🎁!! Which means this is the time of year when many of you start worrying about flares and symptoms.

In this episode, Julia walks through exactly how to navigate holiday eating, drinking, family gatherings, disrupted routines, and stress.

She covers:
Why your nervous system determines whether you flare
How to enter the holiday season calm instead of anxious
How to eat at holiday events to reduce cravings, bloating, and eczema
Recommended supplements to support you through the season
The importance of boundaries, sleep, and maintaining some routine

and more!!

✨ 2025 is ENDING!
Have you booked your consult call yet? Book now for a free consultation and receive a protocol in time for the holidays.

Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this week’s episode, Julia talks about why focusing on your wins can help you heal faster. If you find yourself focusing on problems, this episode is a must listen!

She covers:
Why constantly focusing on problems can amplify inflammation and stress
The neuroscience behind attention and how it impacts healing
How to identify and count your wins to shift your mindset

Learn a practical exercise to notice progress in areas like gut health, mood, sleep, and mindset so you can start celebrating the wins you might be overlooking :)

Work with Julia:
⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, Julia talks about how to use the power of deciding for your manifestations and goals to come to fruition.

She covers:
The science behind deciding
Why wanting attracts more wanting
Practical steps to manifest your goals
Learn the neuroscience behind manifestation, including how your Reticular Activating System (RAS) works, and how to align your mindset, emotions, and daily actions to bring your desires into reality!

Work with Julia:
⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠!