The Eczema Warrior Podcast

Did you know the gut microbiome that researchers are finding in eczema are also showing up in cancer, inflammatory bowel disease, Parkinson’s disease, obesity, and other chronic conditions?

I recently attended the Impact Symposium in Canmore, Alberta — a conference focused heavily on cutting-edge microbiome research.

In this episode, I’m sharing some interesting findings I learned from researchers studying the microbiome, including:
The gut microbiome linked to chronic disease including cancer, liver disease, IBD & Parkinson’s
Why fiber + polyphenols matter for your microbiome
Food sensitivities linked to your gut microbes, not the food itself
How your microbiome can impact immune responses, including vaccine reactions

and so much more.

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You're probably dealing with information overload trying to heal from eczema.

There are endless diets, supplements, stool tests, “root causes,” protocols, and opinions online telling you what you should be doing to heal your skin.

But sometimes, more information doesn’t mean better outcomes.

In this episode, Julia shares 5 things she wishes everyone with eczema knew. She talks about why healing from eczema can sometimes mean doing less, how to better understand your bloodwork, why knowing what to do isn’t always enough, the reality of multiple root causes, and more.

Don't forget to hit subscribe for weekly episodes and leave us a review <3

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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If you’ve been just told to "heal your gut" and spent months taking probiotics, antimicrobials, doing restrictive diets, or following gut healing protocols without seeing results, this episode is for you.

In this episode, Julia breaks down why focusing exclusively on your gut may actually keep you stuck in the cycle of eczema flares, food restriction, and endless supplements.

She covers:
Why treating a GI MAP result or lab without looking at the bigger picture doesn't address the root cause
Why chasing every lab marker creates more stress and hyperfixation
Why your skin barrier can matter MORE than the gut (Client Example)
Why nutrition, stress, sleep, digestion, and the nervous system all need to be considered when healing eczema

Enjoy!!

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

You asked, I answered!

In today's episode I'm answering your questions about eczema healing, medications, TSW, gut health, nervous system, travel, my own healing journey, and more.

Make sure you subscribe for weekly episodes and leave a review if you enjoyed this one :)

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

What if your eczema heals from just slowing down?

In this episode, Julia reflects on her journey with eczema. She talks about patterns she saw with her eczema flares: when she was overworked, overwhelmed, sleeping less, and constantly rushing.

Listen to the episode and reflect on this:
What would change if I actually started prioritizing my health, my nervous system, and my own wellbeing?

Enjoy 🤍

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!