In this episode, Julia explains the difference between a Healing Mindset vs a Stuck Mindset and how your thought patterns can influence your symptoms and overall reality. She offers tools to shift your mindset, take ownership of your healing, and work with your body, not against it.She covers:Why mindset work is often misunderstoodWhat a Healing Mindset looks likeHow a Stuck Mindset shows upReflection questions you can use to start shifting your mindsetand more!Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
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134. Why Weight Loss Isn’t Just Calories In and Calories Out
In today’s episode, Julia dives into why weight loss isn't just about eating less calories. Julia discusses the deeper, overlooked causes of stubborn weight gain and what your body is really trying to tell you.If you’ve been cutting calories, dieting, or restricting food but not seeing results, this episode is for you.She covers:Why chronic calorie restriction slows your metabolismThe role of stress, hormones, and your nervous systemHow your gut health and microbiome impact weight5 actionable steps to start losing weight (without restriction)Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
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133. The-Gut-Brain Connection: How Your Microbiome Impacts Your Mental Health
In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and low mood.She covers:The science behind the gut-brain axisHow inflammation in your gut affects your mindThe link between low microbial diversity and anxietyHow to support your gut with fiber, fermented foods & polyphenolsWork with Julia:Apply to work 1:1 Book GI-MAP test + InterpretationFollow Julia on her social @juliachien.rd!
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132. The Power of Polyphenols: Feeding Your Gut Microbiome for Better Gut & Skin Health
In this episode, Julia dives into the connection between polyphenols, the microbiome, and gut and skin health. She explains how these plant compounds can strengthen your gut barrier, reduce inflammation, and support healing from the inside out.She covers:What polyphenols are and why they’re essential for gut and skin healthHow polyphenols feed beneficial bacteria like Akkermansia muciniphilaSimple, practical ways to add more polyphenol-rich foods into your diet… and so much more!Work with Julia:Apply to work 1:1 Book GI-MAP test + InterpretationFollow Julia on her social @juliachien.rd!
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131. Walking Meditation to Trust Your Body More
I’m sharing a walking meditation for you to enjoy on your morning walk!Listen to this meditation to trust your body's healing ✨If you enjoy this episode, please share, subscribe, and leave us a review 🤍Work with Julia:Apply to work 1:1 Follow Julia on her social @juliachien.rd!
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
New Zealand