The Eczema Warrior Podcast

In today's episode, Julia breaks down the connection between breakfast, blood sugar balance, cortisol, stress, and eczema.

While skipping breakfast may seem harmless, it can impact your energy, nervous system, inflammation, and even your skin.

She covers:
Why so many people skip breakfast
The connection between cortisol, stress, and inflammation
How skipping breakfast affects blood sugars
Common signs and symptoms of under-fueling
What to do if you're not hungry in the morning

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Client 5-Star Google Review

In today’s episode, Julia shares a powerful client success story who struggled with severe eczema, fungal overgrowth, food reactions, and was experiencing multiple root causes.

She covers:
What her client initially came to Julia for
Why strict dieting didn't help her skin
The hidden root causes we uncovered through clinical assessment
How food reactions were connected to her microbiome
Where her client is at now
Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Your eczema isn't flaring randomly. There's always a root cause.In this episode, Julia breaks down the 4 major systems that drive eczema flares: the nervous system, the gut, hormones, and the immune system.

If your eczema feels unpredictable or keeps coming back despite trying different diets or protocols, this episode will help you understand why.

She covers:
The role of nervous system and stress
Gut health and eczema (even without symptoms)
Hormone driven eczema patterns
Eczema & your immune system

and more.

If you liked this episode, don't forget to leave a review and also share it with someone who’s struggling with eczema!

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Most people tell you what you HAVE to do to heal eczema.But what if the problem isn’t what you need to add… it’s what you need to stop doing?In this episode, Julia shares 9 things she STOPPED doing that made the biggest difference in her eczema journey.

If you liked this episode, don't forget to leave a review and also share it with someone who’s struggling with eczema.

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Everyone talks about diet.
Everyone talks about supplements.
Everyone talks about regulating your nervous system.
But almost no one talks about how your upbringing, stress, and cultural conditioning impact eczema.
In this episode, I’m sharing what no one talks about when it comes to eczema especially as a first generation immigrant Asian.
I cover:
My personal childhood eczema & TSW story
How your upbringing and childhood patterns impact eczema
Chronic stress and the pressure to succeed
How to start addressing the real root cause

If you liked this episode, don't forget to leave a review and also share it with someone who’s struggling with eczema!

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Free Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Book a 1:1 EFT Tapping Session with Julia⁠⁠⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!