The Eczema Warrior Podcast

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Most people are trying to heal inflammation in the wrong phase.

In this episode, Julia breaks down the three phases of healing inflammation and how understanding these stages can help you stop chasing quick fixes and start seeing more progress.

In this episode, we cover:
The three phases of healing inflammation: Stabilize, Rebuild, and Optimize
What your body actually needs during each stage of healing
Why protocols fail when you skip phases
Real client examples showing how these phases play out in practice

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And sign up for our FREE coaching happening on Monday! You get a chance to submit one question and I will personally coach you live.

Work with Julia:
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Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Everyone talks about nervous system regulation.

Meditation.Breathwork.Cold plunges.Supplements.

But what if that’s not the full picture?

In this episode, I’m breaking down what regulating your nervous system actually means beyond wellness trends.

I cover:
Why breathwork and meditation alone isn’t enough
What nervous system safety means
How your body responds to protocols matters more than the protocol itself
How your environment, relationships, and nutrition impact your nervous system

This episode isn’t against meditation or breathwork -

It’s about understanding that nervous system regulation sometimes goes beyond the mainstream tools.

Don't forget to hit subscribe for weekly episodes and leave us a 5 star review 💗

Work with Julia:
⁠⁠Book a Free Consultation⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

If you’re taking steroids, immunosuppressants, biologics like Dupixent, or JAK inhibitors for eczema, you may be wondering how these medications impact your gut and skin microbiome.

In this episode, Julia breaks down what the research shows about how different eczema medications affect the immune system, skin barrier, and the gut.

She covers:
4 common drug classes: Steroids, immunosuppressants, biologics, and JAK inhibitors
Potential benefits and risks
How they may or may not impact the gut & skin microbiome
What you can do to support your body while on treatment

This episode is not anti-medication. It’s about understanding how to approach healing in a balanced way by supporting your microbiome, nutrition, and nervous system along with conventional care.

Always consult your physician before making any changes to your medications.

Work with Julia:
⁠Book a Free Consultation⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Your words aren't just words. They directly affect your nervous system, inflammation, and ability to heal.

In this episode, Julia explain the science of neuroplasticity, how repeated thoughts become beliefs, and how your language about healing and yourself can keep you stuck.

She covers:
How your words and language impact inflammation an healing
How childhood beliefs affect your healing
How your nervous system responds to your thoughts and words
Tips to reframe your language

Work with Julia:
Book a Free Consultation
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this episode, Julia talks about what it means when healing becomes your identity and how it might be keeping you stuck.

If you’ve ever felt like healing has become who you are or you’re constantly "waiting" before living your life, this episode is for you.
She covers:
Why healing can become your identity and how that keeps you stuck
What it means when healing feels unfamiliar
The "I'll live after I heal" mindset
How to become someone who feels safe to heal

Work with Julia:
⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work together⁠⁠⁠
Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!