The War No One Can See (and why you are losing it)
23/03/2026 | 11 mins.
Community Link
Are you exhausted — not just physically, but from the constant pressure of keeping it all together? In this episode, therapist and coach Paul Sheppard reveals why anxiety, stress, and burnout aren't the real problem. They're symptoms of a war most people don't even know they're fighting.
With over 20 years of experience working at the intersection of neuroscience and mindset, Paul shares the moment his own war nearly broke him — and the unexpected insight that changed everything.
In this episode you'll discover:
Why shame, not failure, is the real driver of burnout and self-doubt
How your false self was created to keep you safe — and why it's now working against you
Why more effort is making the war worse, not better
The simple daily practice that starts calming your nervous system today
If you're a high-achiever who's quietly running on empty, this episode will help you understand what's really happening — and point you toward a way out.
Ready to start? Take the 30 Day Meditation Challenge — just 5 minutes a day to reduce anxiety, lower stress, and rebuild your emotional resilience. See previous episode on your platform.
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
5 Minute Daily Meditation Challenge
20/03/2026 | 6 mins.
Just 5 minutes a day of meditation can reduce stress, anxiety, inflammation, blood pressure and enhance focus, cognitive function, sleep quality and emotional regulation.
Just 5 minutes! I set this challenge up for my coaching clients to take part in and hope you do too. Make it your new non negotiable so you can reap the rewards.
End your inner war so you can start living.
Dr Andrew Huberman & Dr Richard Davidson talk about this on the latest episode of the Huberman Labs podcast on the Science Based Meditation Tools To Improve Your Brain & Health.
I will release some so alternatives so you can have some variety over the next 30 days.
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
(No music) Deep Release Yoga Nidra NSDR : 20 Min Reset
19/03/2026 | 28 mins.
Join us in the community here.
A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul. Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are. I love creating meditations which not help you let go and release anything you are holding onto so you can also also experience moments of awakening. I am grateful for your feedback letting me know your profound experiences that can occur in your practice, so please do keep them coming.
There is also a music version too.
The greatest gift you could ever give yourself is the experience of knowing who you truly are beyond the noise of your thinking mind.
Please do come and join our community if you would like to explore deeper your true nature with an incredible group of people.
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Deep Release Yoga Nidra NSDR : 20 Minute Reset
18/03/2026 | 28 mins.
Join us in the community here.
A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul. Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are. I love creating meditations which not help you let go and release anything you are holding onto so you can also also experience moments of awakening. I am grateful for your feedback letting me know your profound experiences that can occur in your practice, so please do keep them coming.
I will release a non music version too.
The greatest gift you could ever give yourself is the experience of knowing who you truly are beyond the noise of your thinking mind.
Please do come and join our community if you would like to explore deeper your true nature with an incredible group of people.
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Even Coaches Have Imposter Syndrome
16/03/2026 | 17 mins.
Community Link Here.
Even Coaches Have Imposter Syndrome
Something has been holding me back — and I didn't even see it until now.
In this episode I'm getting honest about why I've been showing up the way I have, what finally shifted, and why I'm done playing small.
If you've ever felt like you're not quite ready, not quite qualified, or not quite enough to go after what you really want — this episode will help you see why that feeling exists, where it actually comes from, and how to stop letting it quietly run the show.
Because the thing keeping you stuck probably isn't what you think it is.
Listen to the end — there's something free I want to give you that could make 2026 your best year yet.
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Have you ever felt like no matter how much success you achieve…
…the anxiety never fully goes away?
…the self-doubt keeps creeping back in?
…the stress keeps building, even as you check off goals?
Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.
The Ultimate Mindset Change Podcast is not just about changing your mindset.
It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.
Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.
Inside each episode, you’ll experience:
✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking
✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace
✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose
✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity
This isn’t about fixing what’s broken.
It’s about remembering who you are before you thought you were broken.
It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin.
If you’re ready to stop living from survival…
…and start creating from your highest self…
…subscribe now and take the next step into The Superconscious Way.
Listen to The Ultimate Mindset Change Podcast, Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast and many other podcasts from around the world with the radio.net app
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