Scrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, busy, you know how it is" and why you're doing better than you think. Let's Calm it Down in 3…2…1.
Calm it Down Podcast: Morning Affirmations - Three Months In
23/03/2026 | 2 mins.
A quarter-year check-in about honestly assessing where you are versus where you thought you'd be.
The Stories You Keep Telling
17/03/2026 | 8 mins.
"I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts.
But here's what no one tells you: the story isn't who you are. It's just what you've been repeating. And what you repeat, you live.
Listen in as we Calm it Down in 3...2...1.
Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone Else
16/03/2026 | 2 mins.
For when you're infinitely gentle with others but brutal with yourself.
What You're Tolerating
10/03/2026 | 8 mins.
There's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.What are you tolerating that you don't have to? Not the big things, the small things. The ones you've gotten used to. The ones you tell yourself aren't a big deal.Let’s give in as we Calm it Down in 3...2...1.
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