20 Ways to Support Yourself in Eating Disorder Recovery this Christmas
In this episode, I explore 20 ways to support yourself in eating disorder recovery this Christmas.
I hope that you find it helpful.
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To find out more about my work:-
Harriet's Substack:Â https://substack.com/@theeatingdisordertherapist
My new APP!Â
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
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5:38
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5:38
The Johari Window: A Tool to Increase Self-Awareness in Eating Disorder Recovery
In this episode, I talk about how the Johari Window can be a valuable tool in eating disorder recovery and personal development. I hope that you find it helpful.
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To find out more about my work:-
Harriet's Substack:Â https://substack.com/@theeatingdisordertherapist
My new APP!Â
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
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16:57
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16:57
The 7 Habits to Eradicate Before 2026 If You Want to Feel the Body Love Vibes
7 habits to eradicate before 2026, if you want to feel the body love vibes.
To find out more about my work:-
Harriet's Substack:Â https://substack.com/@theeatingdisordertherapist
My new APP!Â
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
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15:57
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15:57
The Five Stages of Eating Disorder Recovery
Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful.
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To find out more about my work:-
Harriet's Substack:Â https://substack.com/@theeatingdisordertherapist
My new APP!Â
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
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7:24
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7:24
Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating
In this episode, I talk all about my new app! I hope that you find it helpful.
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To find out more about my work:-
Harriet's Substack:Â https://substack.com/@theeatingdisordertherapist
My new APP! Freedom with Food - released today: November 18th, 2025
Go to my Website
Online courses
Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.
Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.
Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.
Body Image Training for Professionals - training for therapists in working with clients with body image issues.
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New Zealand