We Need to Talk About Chewing and Spitting (C and S)
Chewing and Spitting (C and S) is a shameful secret sadly suffered by many people with eating disorders. It’s a potentially triggering and tricky topic to talk about, but it’s a subject that needs a conversation and raised awareness.
It’s often overlooked in regular eating disorder assessments, as not recognised as an official disorder under mental health classifications.
You can struggle with C and S, if you have anorexia, bulimia, binge eating disorder, OSFED or disordered eating.
It might be something you experience occasionally, in addition to other behaviours such as purging or over-exercise.It may be something that you struggle with multiple times per day.
In this episode, I talk about Chewing and Spitting, the costs of this and how to begin to stop the behaviour. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
--------
6:17
An Eating Disorder Recovery Story with Prue: Navigating Anorexia Nervosa and Type 1 Diabetes
Today, I’m talking to Prue – an eating disorder recovery warrior and mother, who has type one diabetes and has recovered from anorexia nervosa. Prue has been very generous today in sharing her recovery story.
Prue experienced extremely challenging times as a child, having what she calls a ‘text book’ narcissistic father. She was then sent to boarding school and separated from her siblings and support network, feeling very abandoned. Prue then developed type 1 diabetes and was navigating this condition, pretty much in isolation.
Prue developed anorexia nervosa as a life raft and coping strategy to keep her safe in these hugely difficult circumstances. Today she shares her story openly, describing some of the things that have helped her in healing and ongoing management of diabetes.
I hope that you enjoy the conversation.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
--------
37:40
7 Secrets to Improving your Body Image this January
7 secrets to improving your body image this January. I hope that you enjoy the episode. This is also available as a written article on Substack.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
--------
11:02
Fashion meets psychology: how I love dopamine dressing. Understanding the benefits of dopamine dressing to boost your mood
Happy New Year to you all! This is an episode where I talk about dopamine dressing, as a way to enhance your mood and feel better in eating disorder recovery.
This is from my Substack. If you would like to subscribe to receive two new, valuable articles a week, please go to the link below.
The regular podcast will be returning next week. Hope that you enjoy the episode.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
--------
7:48
5 New Year Priorities to Support a Healthy Relationship with Food
A short episode to support you in prioritising mental wellbeing and relationship with food, as you make your New Year's resolutions. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
New Zealand