PodcastsHealth & WellnessThe Training For Trekking Podcast

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast
Latest episode

419 episodes

  • The Training For Trekking Podcast

    TFT432: Training For Hiking In 2026

    04/1/2026 | 5 mins.

    If you want to get fit, strong, and resilient for your hiking in 2026, this is for you!  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

  • The Training For Trekking Podcast

    TFT432: Training For Hiking The Grand Canyon: Interview With Jodi

    02/1/2026 | 56 mins.

    In this episode, I interview Summit Strengh hiker Jodi, who recently completed an amazing Grand Canyon hiking adventure. Inside, she shares how she trained and prepared for this adventure after she was told that she might need to give up hiking.  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

  • The Training For Trekking Podcast

    TFT431: A Simple Goal Setting Process For Hikers

    25/12/2025 | 8 mins.

    In this episode, I explore a simple goal-setting process a hiker can use as they look towards 2026 (this is a MUCH simpler approach than I usually talk about). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

  • The Training For Trekking Podcast

    TFT430: Thank You To The Summit Strength Community

    17/12/2025 | 8 mins.

    Today I just want to take a moment to say a genuine thank you to everyone who has been involved in the Summit Strength community over 2025. 

  • The Training For Trekking Podcast

    TFT429: A Silly Season Training Strategy For Hikers

    10/12/2025 | 6 mins.

    In this episode, I explore a dead-simple training strategy to help a hiker keep moving and manage stress during the silly season. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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About The Training For Trekking Podcast

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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