Unstress with Dr Ron Ehrlich

What if better sleep could change the way you think, feel and respond to stress?
In this episode of Unstress Health, Dr Ron Ehrlich sits down with Dr Jemma King, a human behaviour researcher and expert in stress, sleep and performance, to explore why sleep deserves a central place in our approach to health.
Drawing on her research with high-performance populations, including military personnel and Olympic athletes, Dr King discusses the relationship between sleep and emotional wellbeing, why sleep consistency matters, and how modern technology can interfere with rest and recovery.
The conversation also explores the science behind the Wim Hof Method, including breathing techniques and cold exposure, and the potential role of controlled challenges in developing stress resilience. Dr King shares her perspective on emotional intelligence, human connection and the risks of relying too heavily on agreeable AI systems.
Whether you are balancing work, family or demanding responsibilities, this episode offers practical ideas for rethinking sleep and building healthier daily habits.
🎧 Listen now and discover why putting sleep first may be one of the most valuable changes you can make.
📘 Featured book: Sleep First: Sleep Smarter, Think Sharper, Feel Better by Dr Jemma King.
🌐 Guest website: https://www.jemmakingbio-pa.com.au/

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:
Dr Jemma King is an Australian researcher, speaker and human behaviour expert whose work explores stress, sleep, emotional intelligence and human performance. Her work spans high-pressure environments, including defence, elite sport and organisational leadership. In this episode, she shares insights from her research into stress regulation, the Wim Hof Method and the role of sleep in everyday wellbeing.
Official links and resources:
Website: Dr Jemma King's official website
LinkedIn: Dr Jemma King on LinkedIn
Instagram: @dr.jemma.king
Featured book: Sleep First: Sleep Smarter, Think Sharper, Feel Better
Research and publications: Dr Jemma King's research library
Speaking and workshops: Official speaking page
Research discussed: Published research on breathwork and cold immersion

◉ 𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱
◉ Sleep science and sleep consistency
◉ Sleep, mental wellbeing and cognitive performance
◉ Circadian rhythms, melatonin and deep sleep
◉ Cortisol, adrenaline and physiological stress
◉ Emotional intelligence and stress regulation
◉ Cyberostracism and online social stress
◉ Wim Hof Method, breathwork and cold exposure
◉ Ice baths versus cold showers
◉ Hormesis and controlled stress challenges
◉ Nature exposure and human wellbeing
◉ Psychological safety and workplace performance
◉ Artificial intelligence, critical thinking and human connection
◉ Practical sleep habits for everyday life

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁
Explore More Health & Wellness Solutions:
Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵
🌐 Website: (drronehrlich.com)
📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)
📸 Instagram: (@drronehrlich)
🐦 Twitter: (/doctor.ron.ehrlich)
📶 LinkedIn: (/dr-ron-ehrlich/)
▶️ YouTube: (@doctorronehrlich)
🎥 TikTok: (@drronehrlich)
🎧 Spotify: (https://shorturl.at/JqK9h)
💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥
◐ Australia (https://amzn.to/3Ug4iCK)
◐ US (https://amzn.to/3Nlx3vR)
◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
◑ Join Here (https://bit.ly/3epjFcO)
◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:
❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.
🎧 Listen, reflect, and share this episode with someone who may be struggling with Dr Jeremy Thompson and explore his book, 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘠𝘰𝘶𝘳 𝘛𝘳𝘶𝘦 𝘐𝘥𝘦𝘯𝘵𝘪𝘵𝘺.

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#UnstressHealth #DrRonEhrlich #DrJemmaKing #SleepFirst #SleepHealth #StressManagement #StressResilience #EmotionalIntelligence #HumanBehaviour #WimHofMethod #ColdExposure #HolisticHealth
See omnystudio.com/listener for privacy information.

What if some of our assumptions about cancer, sunlight and chronic disease deserve a closer look?
In this episode of Unstress Health, Dr Ron Ehrlich welcomes back neuroscientist and author Dr William Supple Jr. for a wide-ranging conversation about his controversial theory that cancer shares important biological characteristics with parasites.
They discuss fenbendazole and other antiparasitic drugs, microtubules, cancer research models, transmissible cancers, inflammation and the emerging questions around cancer biology.
The conversation then moves into Dr Supple’s second book, The Sunlight Solution, and his perspective on vitamin D, sunlight, chronic disease, cardiovascular health, autoimmune conditions, brain development and ageing.
This episode presents Dr Supple’s views and hypotheses for discussion and exploration, not as a substitute for personalised medical advice.
Listen, think critically, and explore the evidence for yourself.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:
William F. Supple Jr. is a neuroscientist, researcher, educator and author. According to his publisher biography, he earned a BA in Psychology from Marist College and a PhD from Dartmouth College. His research has included brainstem mechanisms of behaviour and the role of the cerebellum in learning, memory and emotion. He also taught brain-and-behaviour courses and developed a Sports Psychology course at the University of Vermont.
Website / Online Presence
StarPower: All Things Vitamin D & Sunlight - his active Substack focusing on vitamin D, sunlight, health and longevity.
StarPower: All Things Vitamin D & Sunlight
https://starpower.substack.com/
Books
📘 Cancer Is a Parasite: Kill It with the Safe, Over-the-Counter Antiparasitic Fenbendazole
Cancer Is a Parasite — Publisher Page
https://www.skyhorsepublishing.com/9781510785137/cancer-is-a-parasite/

📘 The Sunlight Solution: Reclaiming Vitamin D, Reversing the Chronic Disease Epidemic, and Making America Healthy Again
The book examines sunlight, vitamin D and their proposed connections with chronic disease, immune function, cardiovascular health, brain health and ageing.
His work is also published through two Substack channels:
Fenbendazole: Fenbendazole Substack
https://fenbendazole.substack.com/
Vitamin D & Sunlight: StarPower: All Things Vitamin D & Sunlight
https://starpower.substack.com/
The existence and titles of both books are also documented in the episode's published show information.

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁
Explore More Health & Wellness Solutions:
Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵
🌐 Website: (drronehrlich.com)
📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)
📸 Instagram: (@drronehrlich)
🐦 Twitter: (/doctor.ron.ehrlich)
📶 LinkedIn: (/dr-ron-ehrlich/)
▶️ YouTube: (@doctorronehrlich)
🎥 TikTok: (@drronehrlich)
🎧 Spotify: (https://shorturl.at/JqK9h)
💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥
◐ Australia (https://amzn.to/3Ug4iCK)
◐ US (https://amzn.to/3Nlx3vR)
◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
◑ Join Here (https://bit.ly/3epjFcO)
◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:
❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.
🎧 Listen, reflect, and share this episode with someone who may be struggling with Dr Jeremy Thompson and explore his book, 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘠𝘰𝘶𝘳 𝘛𝘳𝘶𝘦 𝘐𝘥𝘦𝘯𝘵𝘪𝘵𝘺.

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#DrRonEhrlich #Australia #UnstressHealth #Unstress #CancerResearch #CancerBiology #VitaminD #Sunlight #ChronicInflammation #PublicHealth #HealthyAgeing #WilliamSupple


See omnystudio.com/listener for privacy information.

Who is the real you beneath the negative thoughts, labels, habits and experiences you've picked up throughout life?
In this episode of Unstress Health, Dr Ron Ehrlich speaks with Sydney GP and author Dr Jeremy Thompson about identity, negative self-talk, emotional stress and the idea of the “mixed bag” - where our natural strengths become tangled with negative beliefs and behaviours.
Jeremy explains his positive-centred approach and why understanding our genuine strengths can help us build greater resilience, healthier relationships and a more settled sense of self.
They explore childhood experiences, hypnosis, communication, relationships, social media and the importance of learning to recognise the positive core within ourselves and others.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:
Dr Jeremy Thompson is a Sydney-based general practitioner with more than 30 years of experience in family medicine. He trained at the University of Sydney, RNSH, RPA and Sydney Children’s Hospital, and practised for 10 years in the Adelaide Hills before returning to Sydney. He has also worked in psychological medicine and previously practised hypnosis.
He is the author of:
Understand Your True Identity: Discover the Real You and Enjoy Healthier Relationships
His work focuses on understanding identity, separating natural strengths from negative acquired beliefs and behaviours, and developing healthier relationships.
Website: Understand Your True Identity [https://understandyourtrueidentity.com/]
LinkedIn: [https://www.linkedin.com/in/jeremy-thompson-41a47969/]
YouTube: [https://www.youtube.com/DrJeremyThompson]
Featured Book: Understand Your True Identity [https://www.amazon.com.au/Understand-Your-Identity-Jeremy-Thompson/dp/1636986277/]

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲
✔️ Why having a clear sense of identity can influence resilience and relationships
✔️ What Dr Thompson means by the “mixed bag”
✔️ How negative self-talk can become part of our sense of self
✔️ How childhood experiences can shape beliefs and behaviours
✔️ How to identify activities and experiences that create genuine positive energy
✔️ Why journalling positive and negative feelings can increase self-awareness
✔️ How to recognise the recurring negative statements in your internal dialogue
✔️ How the positive-centred approach can influence relationships
✔️ Why separating someone's behaviour from their core identity can change communication
✔️ How hypnosis may be used to explore deeply embedded patterns
✔️ How social media can contribute to superficial ideas about identity and appearance
✔️ Why finding your own strengths, interests and natural inclinations matters

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁
Explore More Health & Wellness Solutions:
Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵
🌐 Website: (drronehrlich.com)
📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)
📸 Instagram: (@drronehrlich)
🐦 Twitter: (/doctor.ron.ehrlich)
📶 LinkedIn: (/dr-ron-ehrlich/)
▶️ YouTube: (@doctorronehrlich)
🎥 TikTok: (@drronehrlich)
🎧 Spotify: (https://shorturl.at/JqK9h)
💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥
◐ Australia (https://amzn.to/3Ug4iCK)
◐ US (https://amzn.to/3Nlx3vR)
◐ UK (https://amzn.to/3WgPUMx)

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
◑ Join Here (https://bit.ly/3epjFcO)
◑ More Info (https://bit.ly/3RIubcN)

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:
❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
❏ All Episodes: ( https://drronehrlich.com/podcasts/)

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.
🎧 Listen, reflect, and share this episode with someone who may be struggling with Dr Jeremy Thompson and explore his book, 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘠𝘰𝘶𝘳 𝘛𝘳𝘶𝘦 𝘐𝘥𝘦𝘯𝘵𝘪𝘵𝘺.

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

#DrRonEhrlich #Sydney #UnstressHealth #MentalFitness #TrueIdentity #SelfAwareness
See omnystudio.com/listener for privacy information.

What if happiness isn't something you find, but something you can learn?
In this episode, Dr Ron Ehrlich speaks with happiness researcher and positive psychologist 𝗗𝗲𝗰𝗹𝗮𝗻 𝗘𝗱𝘄𝗮𝗿𝗱𝘀, known as “That Happiness Guy”, about why we often chase happiness through success, achievements and external milestones - and why that approach can leave us stuck on the “happiness trap”.
Declan explains five core happiness skills: 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲❟ 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗶𝗻𝘄𝗮𝗿𝗱𝘀❟ 𝗿𝗲𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻❟ 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳❟ 𝗮𝗻𝗱 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. They also explore workplace happiness, gratitude, relationships, societal wellbeing and what we can learn from the Nordic countries.
◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:
Declan Edwards is a happiness researcher, positive psychology practitioner, author, speaker and founder of BU Happiness College. He is known globally as “That Happiness Guy” and has spent more than a decade translating happiness research into practical tools for individuals and workplaces. The script notes his work with organisations including the United Nations, TEDx and Harvard Business Review.
His official website describes him as a leader in positive psychology, keynote and TEDx speaker, author and founder of BU Happiness College.

Official links:
🌐⁠ Declan Edwards – Official Website⁠ [https://declanedwards.com.au]

🎓⁠ BU Happiness College⁠ [⁠https://www.buhappinesscollege.com⁠]

💼⁠ Declan Edwards on LinkedIn⁠ [⁠https://www.linkedin.com/in/declan-edwards-bu-happiness-college⁠]

📸⁠ Declan Edwards on Instagram⁠ [⁠https://www.instagram.com/declanedwards_bu⁠]

🎵 Declan Edwards on TikTok [https://www.tiktok.com/@that.happiness.guy]

▶️ BU Happiness College on YouTube [⁠https://www.youtube.com/@buhappinesscollege⁠]

𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸
𝗛𝗼𝘄 𝗧𝗼 𝗕𝗲 𝗛𝗮𝗽𝗽𝘆: 𝗦𝘁𝗼𝗽 𝗖𝗵𝗮𝘀𝗶𝗻𝗴 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀❟ 𝗟𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝟱 𝗦𝗸𝗶𝗹𝗹𝘀 𝘁𝗼 𝗖𝗿𝗲𝗮𝘁𝗲 𝗜𝘁 𝗜𝗻𝘀𝘁𝗲𝗮𝗱
The book, published by Wiley in 2026, develops the same five core skills discussed in the episode: emotional intelligence, looking inwards, retraining your brain, knowing yourself and directing your life.
📖⁠⁠ How To Be Happy – Declan's Book⁠⁠

[https://declanedwards.com.au/declans-book]


✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁
Explore More Health & Wellness Solutions:
● Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
● Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵
🌐 Website: (drronehrlich.com)
📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)
📸 Instagram: (@drronehrlich)
🐦 Twitter: (/doctor.ron.ehrlich)
📶 LinkedIn: (/dr-ron-ehrlich/)
▶️ YouTube: (@doctorronehrlich)
🎥 TikTok: (@drronehrlich)
🎧 Spotify: (https://shorturl.at/JqK9h)
💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥
◐ Australia (https://amzn.to/3Ug4iCK)
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In this episode of Unstress Health, Dr Ron Ehrlich and Dr Marty Ross explore a different way of thinking about mental health.
Rather than looking only at psychiatric symptoms, they discuss how chronic infections, inflammation, mold toxicity, gut microbiome disruption and metabolic dysfunction may intersect with conditions such as depression and anxiety.
Dr Ross shares observations from his clinical experience treating people with chronic Lyme disease and related conditions, including the possible role of neuroinflammation, cytokines, the blood-brain barrier, tryptophan, serotonin, mitochondria and the limbic system.
They also discuss Long COVID, tick-borne infections such as Borrelia, Bartonella and Babesia, challenges around testing in Australia, and why listening carefully to a patient's history can be such an important part of healthcare.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:
𝗗𝗿 𝗠𝗮𝗿𝘁𝘆 𝗥𝗼𝘀𝘀❟ 𝗠𝗗 is a family physician and integrative/functional medicine practitioner whose work focuses on complex chronic illnesses, including Lyme disease and other tick-borne infections, mold toxicity, fibromyalgia, chronic fatigue and Long COVID.
According to his current clinic profile, Dr Ross has more than 20 years of clinical experience and is the founder of Treat Lyme, an education and supplement platform focused on Lyme disease and related conditions.
He graduated from Indiana University School of Medicine and completed his family medicine residency at Georgetown University.
Website & Resources
Marty Ross MD Clinic [https://www.martyrossmd.com/]
Treat Lyme by Marty Ross MD [https://treatlyme.com/]
Marty Ross MD LinkedIn [https://www.linkedin.com/in/marty-ross-md]
Featured Book
Hacking Lyme Disease: An Action Guide to Wellness - Marty Ross, MD
The book compiles key articles from Treat Lyme and covers Lyme disease, Bartonella, treatment approaches, mold toxicity and related chronic health conditions. It was published in 2023.
Hacking Lyme Disease — Marty Ross MD [https://treatlyme.com/products/treat-lyme/hacking-lyme-disease-an-action-guide-to-wellness-by-marty-ross-md/]

◉ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗟𝗲𝗮𝗿𝗻 𝗶𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲
✔️ Why depression and anxiety may sometimes require looking beyond symptoms.
✔️ How Dr Ross connects chronic infections with neuropsychiatric symptoms.
✔️ The possible role of inflammation and cytokines in mood and cognitive symptoms.
✔️ How the blood-brain barrier and microglia are discussed in relation to neuroinflammation.
✔️ Why the gut microbiome may influence mental health.
✔️ The connection between tryptophan, serotonin and the gut.
✔️ Why mold exposure may be worth considering when symptoms follow environmental exposure.
✔️ How Lyme, Bartonella and Babesia are discussed in relation to neurological and psychiatric symptoms.
✔️ What Long COVID has taught us about post-infectious illness.
✔️ Why taking a detailed patient history matters.
✔️ The challenges surrounding tick-borne disease testing.
✔️ Why Dr Ross believes listening to patients is an essential part of healthcare.
✔️ How limbic-system/brain-retraining approaches are discussed for chronic illness.

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁
Explore More Health & Wellness Solutions:
Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
Podcast Archives, Q&As, and Expert Resources

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
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