Align Podcast

• 7 Proven Ways To Overcome Anxiety | Martha Beck | Align Podcast #534

  Martha Beck, a New York Times bestselling author and world-renowned life coach, explores the connection between anxiety, creativity, and living in alignment with your true self. Learn how lying affects the body, why so many people feel disconnected from their purpose, and how small changes can transform your life. OUR GUESTDr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, will be out on January 7, 2025.MARTHA BECK🌎 WEBSITE ▶ https://marthabeck.com📷 IG ▶ https://www.instagram.com/themarthabeck/📖 NEW BOOK ▶ https://marthabeck.com/beyond-anxiety/👥 COMMUNITY ▶ Wilder Community📚 COURSES ▶ https://marthabeck.com/courses-training/🎓 LIFE COACH TRAINING ▶ https://marthabeck.com/life-coach-training/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Relieving Anxiety 2. Overcoming Fear3. Creativity4. Mental Health5. How Lying Affects Your Body6. The Science of Stress7. Healing Through Compassion8. Practical Steps for Inner PeaceGo to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.-Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.-Get 10% off on your order. Go to LEELAQ.COM/ALIGN

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• How to Sculpt Your Jawline (And Why It Matters More Than You Think) | Brandon Harris | Align Podcast #533

  A strong jaw isn’t just about looks… It’s about health. Brandon Harris, founder of Jawzrsize, had an ugly motorcycle accident that led him to develop a revolutionary jaw training device. In this episode, Brandon explains why modern diets weaken facial muscles, how jaw strength impacts posture and breathing, and the surprising link between oral health and longevity. Discover how training your jaw can enhance performance, prevent sleep apnea, and even boost your confidence. Plus, insights into mewing, tongue posture, and the science behind facial structure development.OUR GUESTBrandon Harris is the visionary behind Jawzrsize, a facial fitness brand helping people worldwide strengthen their jaw muscles and enhance facial definition. A former cage fighter and mixed martial artist, Harris’s life changed after a serious motorcycle accident in Hawaii. The crash left him with a severely broken jaw and extensive facial trauma, requiring a long, grueling recovery. Placed in a coma due to his injuries, he awoke to face the challenge of rebuilding his strength and mobility.Determined to take control of his recovery, he developed Jawzrsize in 2014 to retrain and strengthen over 50 muscles in the face, neck, and jaw. What started as a personal rehab tool quickly became a global movement for jawline sculpting, muscle endurance, and facial strength.From setback to success, Harris built Jawzrsize from the ground up, proving that real strength is about the will to rebuild. Today, athletes, fitness enthusiasts, and wellness advocates use his creation to improve jaw function, enhance facial aesthetics, boost confidence, and support overall wellness—from posture and breathing to circulation and muscle endurance. His journey is a testament to resilience, turning life’s toughest challenges into transformation.BRANDON HARRIS🌎 WEBSITE ▶ www.jawzrsize.com/ (Use code ALIGN20 for 20% off)📷 IG ▶ https://www.instagram.com/jawzrsize/🎵 TIKTOK ▶ https://www.tiktok.com/@jawzrsize?lang=en▶️ YOUTUBE ▶ https://www.tiktok.com/@jawzrsize?lang=enAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Jaw strength2. Jawline development3. Breathing techniques4. TMJ dysfunction5. Jawzrsize6. Mewing7. Sleep apneaSPONSORSGet 10% off on your order. Go to LEELAQ.COM/ALIGN-Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order!

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• How To Shatter Your Limitations and Achieve ANY Goal You Want | John Assaraf | Align Podcast #532

  John Assaraf, a New York Times bestselling author, entrepreneur, and mindset and behavior expert, gives a masterclass on overcoming limiting beliefs, achieving financial success, and mastering the art of visualization to set and achieve any goal you want. Learn how to rewire your brain for success, the importance of emotional regulation, and how AI is reshaping our world. An unskippable episode for those interested in practical strategies for personal and professional growth.JOHN ASSARAF📖 FREE EBOOK ▶ https://links.myneurogym.com/Align📷 IG ▶ https://www.instagram.com/johnassaraf/📘 FB ▶ https://www.facebook.com/johnassarafpage▶️ YT ▶ https://www.youtube.com/user/JohnAssaraf🐤 X ▶ https://x.com/johnassaraf🧠 INNERCISE ▶ https://innercise.com/🌎 WEBSITE ▶ www.johnassaraf.comAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS 1. Mindset  2. Overcoming Limiting Beliefs 3. Financial Success 4. Wealth Building 5. Visualization 6. Emotional Intelligence 7. AI  8. Personal GrowthSPONSORSOrder MassZymes today! Head over to bioptimizers.com/align and use code ALIGN10 at checkout for an exclusive offer.-Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.-Get 10% off on your order. Go to LEELAQ.COM/ALIGN

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• 8 Proven Ways To Stop Skin Aging | Dr. Alessandra Zonari | Align Podcast #531

  Aging might be inevitable. But wrinkles don’t have to be.Dr. Alessandra Zonari is on a mission to revolutionize skin health. She has developed the first peptide scientifically proven to reverse skin’s biological age. In this episode, Alessandra shares the science behind skin aging, the role of inflammation, how diet, sun exposure, and conventional skincare routines could be harming our skin, and how we can protect it and rejuvenate it naturally. OUR GUESTAlessandra Zonari, PhD is on a mission to revolutionize the way we age. After earning degrees in stem cell biology, skin regeneration, and tissue engineering, she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has numerous publications and patents under her belt, including the company’s proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin’s biological age.DR. ALESSANDRA ZONARI📷 IG ▶ https://www.instagram.com/oneskin.co/🌍 WEBSITE ▶ https://oneskin.coAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Skin health2. Longevity3. Wrinkles4. Cellulite5. Skin aging6. How diet impacts skin7. The benefits & risks of sun exposure8. Skincare routinesSPONSORSVisit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.-Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Go to https://www.alignpodcast.com/quiz to take the Breathing Archetype quiz now and find out!-Get 10% off on your order. Go to LEELAQ.COM/ALIGN

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• Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530

  In this episode of the Align podcast, I’m joined by Dr. Kelly Starrett to break down the connection between breath, movement, and performance. He highlights the common pitfalls in training with breath, demonstrating how tweaks in our breathing technique can be a game-changer in our performance and vitality.Whether you're an athlete or just looking to move and feel better, this conversation is for you. OUR GUESTDr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.DR. KELLY STARRETT📸 IG ▶ https://www.instagram.com/thereadystate/🌍 The Starrett System ▶ https://thereadystate.com/starrett-system/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Breath and movement connection2. Athletic performance and breathing3. Mobility and longevity4. The role of the diaphragm5. Hip function and movement efficiency6. Functional fitness principles7. Yoga and mobility trainingSPONSORSOrder MassZymes today!  Head over to bioptimizers.com/align and use code ALIGN10 at checkout for an exclusive offer.-Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order!-Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Go to https://www.alignpodcast.com/quiz to take the Breathing Archetype quiz now and find out!-Get 10% off on your order. Go to LEELAQ.COM/ALIGN

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