American Glutton

What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals often lead to relapse or rapid weight gain, and how shifting your focus to building a lifelong daily practice changes everything.

Using a practical business analogy, they explore how to stay motivated for the long haul rather than just chasing a single win. Plus, Ethan answers listener questions on navigating tricky family dynamics, finding true internal motivation, and staying on track while traveling.

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SHOW HIGHLIGHTS
00:00 Welcome Back to the American Glutton Podcast
03:19 What Happens When You Reach the Big Goal?
14:20 Understanding Zone 2 Cardio
19:58 The Business Analogy for Long Term Goals
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Are you tired of relying on food or alcohol to numb your emotions? Ethan sits down with Anne Karber to explore the powerful mind and body connection. They discuss why treating symptoms like overeating or drinking is insufficient if you ignore the root emotional causes.

Anne shares her straightforward approach to confronting personal demons, managing emotional energy using her Skittles analogy, and replacing self-criticism with curiosity. She also details insights from her book, The Life Hack Playbook.

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SHOW HIGHLIGHTS
00:01:50 The Mind and Body Connection
00:04:00 Numbing Behaviors and Facing Your Demons
00:07:34 The Complications of Food Addiction
00:16:15 Managing Your Emotional Energy
00:20:25 Replacing Judgment with Curiosity
00:27:23 The Skittles Analogy
00:36:55 Stop Apologizing for Existing
00:46:16 Using Curiosity to Overcome Anxiety
00:48:54 The Tree Metaphor
00:54:16 The Life Hack Playbook
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How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself?

In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after weight loss or sobriety. Ethan shares his personal experiences with rebuilding trust, handling lingering suspicion, and setting healthy boundaries with loved ones. He emphasizes that true transformation is ultimately proven through consistent daily action rather than words.

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SHOW HIGHLIGHTS
00:00 - Introduction
00:56 - Handling Friends Who Only Knew the Old You
01:31 - Evaluating Perceptions of Personal Change
03:40 - Setting Boundaries in Evolving Relationships
05:32 - Deflecting Unwanted Familial Comments
10:17 - Earning Back Trust Through Consistent Actions
15:25 - Why Long-Term Proof Takes Time
24:23 - Supporting Someone Else on Their Journey
30:52 - Addressing Repeating Patterns and Accountability
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Ever wondered why lasting physical change feels impossible despite doing everything right?

In this episode, Ethan sits down with transformational coach and author Jim Curtis to unpack how your mindset dictates your health. They dive deep into breaking subconscious childhood programming, overcoming shame, and shifting the internal stories that keep you stuck. Jim shares actionable insights on how changing your perspective and focusing on what you love can unlock profound personal transformation.

Ready to take control of your journey?
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SHOW HIGHLIGHTS
00:00 - Introduction & Hollywood Casting
03:10 - Early Diets and Sneaking Food
06:23 - Radical Acceptance and Overcoming Shame
08:06 - Jim’s Medical Mystery and Healing Journey
13:24 - Mind-Body Healing and the Placebo Effect
22:50 - Changing Your Identity to Change Reality
36:26 - Questioning the Stories We Tell Ourselves
44:25 - Realization vs. Manifestation
51:50 - Focus on What You Want, Not What You Fear
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Ever wondered why reaching your goal weight doesn't automatically bring lasting peace? Ethan sits down with Paige Dorian to explore the difference between misguided confidence in fad diets and true certainty in long-term habits. Ethan shares how relying on temporary weight loss schemes repeatedly failed him, and why planning for maintenance must begin on day one. Together, they unpack the psychological arrival fallacy and discuss how finding daily satisfaction in small health wins is the key to sustainable success.

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SHOW HIGHLIGHTS
00:00 - Intro and Recording Banter
01:45 - Defining Confidence and Certainty
02:41 - Misplaced Confidence in Past Fad Diets
04:02 - The Real Challenge: Weight Loss Maintenance
08:29 - Why Postponing Maintenance Planning Fails
11:06 - Acceptance, Imperfection, and Applying Grace
16:51 - Pragmatic Acceptance Versus Perfection
19:51 - The Arrival Fallacy and Shifting Your Baseline
24:35 - Finding Immediate Satisfaction in Daily Choices
26:46 - Regaining Certainty After Going Off Course
27:45 - Reframing Sweating and Breathing at the Gym
31:54 - Choosing Movement You Enjoy for Longevity
Hosted on Acast. See acast.com/privacy for more information.