Becoming Her: Fitter, Better and Stronger Over 40

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If you’re lifting weights but still feel soft or stuck, this episode is for you.
I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your body.
Episode 6 ( Nutrition Phases) https://www.buzzsprout.com/2433590/episodes/16350932
Episode 7 (Reverse Dieting)   
https://www.buzzsprout.com/2433590/episodes/16383801
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

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If you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to focus on to build a strong, sculpted body, without extreme dieting, burnout, or starting over every year.

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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

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 In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I also share my personal experience with how hormone support transformed my sleep and recovery. 
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

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The scale can feel confusing, especially after 40. Daily fluctuations, water retention, hormones, carbs, and stress can all impact the number you see, even when fat loss is happening.
In this episode, I break down how to use the scale as a tool for information instead of frustration. You’ll learn why weight changes day to day, how to look at trends instead of single weigh-ins, and why progress can still happen even when the scale doesn’t move.
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Join Strong By Shauna Monthly Membership
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My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]

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If you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you.
We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, but training with intention, challenging your muscles the right way, and pairing your workouts with proper recovery so your body can transform in the best of ways. 
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]