Becoming Her: Fitter, Better and Stronger Over 40

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In this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck.
We talk about the 3 biggest fitness myths that held us back, and we see holding other women back!
If you’ve been doing more and eating less but not seeing results, this episode will help you shift your approach and start building a body that actually works for you.

Connect with Tenesha HERE!
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
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If you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you.
I break down how fast fat loss should happen, what actually works, what doesn’t, and how to approach fat loss in a way that helps you keep your results.
Links Mentioned:
$27 Soft to Sculpted Mini Course
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]

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Many women reach their 40s and feel like time is slipping away. But what if this stage of life is actually the beginning of your most powerful chapter?
In this episode, I share the mindset shift that helped me become more intentional about how I live, inspired by a lesson from my grandfather who always said his life truly began at 40. If you’ve been feeling stuck or wondering what’s next, this episode is a reminder that it’s never too late to create a new chapter.
LINKS:
Soft To Sculpted Mini Course
Strong By Shauna Membership 
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]

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In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to try a new approach, what was different about this program, and how focusing on strength training, fueling her body, and following a structured plan helped her improve her body composition and confidence.

LINKS: 
Build to Burn Program

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]

Send us Fan Mail
If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you.
The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods.
In this episode, I break down exactly what I would do differently if I were starting my fitness journey over at 40.

LINKS MENTIONED:
Reverse Dieting Episode
Phasing Nutrition Episode
Calorie Calculator
Build to Burn Challenge

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
 
Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]