Becoming Her Podcast

• How Vicki Ate More, Weighed Less, and Got Stronger Over 40

  Send us a textIn today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 2300, without gaining weight. In fact, she ended up weighing a little less, feeling stronger, and more confident in her body.We talk about what the reverse diet process was really like, how she stayed consistent, and what she’s doing now inside my  Monthly Membership.If you’ve ever feared eating more or felt stuck in the diet cycle, this episode is a must-listen.Ready for your own transformation? Apply for 1:1 CoachingJoin the Strong By Shauna Monthly Membership WaitlistIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!Apply for 1:1 Coaching DM me on Instagram Email: [email protected]

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• EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"

  Send us a textYou’re working out consistently. You’re lifting weights. You’re doing “all the right things”… so why don’t you look toned?In this episode, I’m breaking down the 7 most common reasons women over 40 feel stuck, even when they’re showing up to train. We’ll talk about the difference between exercising and training, how intensity and progressive overload shape your body, what your diet might be missing, and the real reason consistency trumps everything.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!Apply for 1:1 Coaching DM me on Instagram Email: [email protected]

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• EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely

  Send us a textAre you spending your calories like you spend your money?In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals.You’ll learn:Why protein, fiber, and nutrients matter more than ever after 40How to treat your calories like a budgetThe best “food deals” for fat loss, energy, and muscleTap Here for Protein & Fiber CheatsheetIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!Apply for 1:1 Coaching DM me on Instagram Email: [email protected]

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• EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40

  Send us a textIf you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡We’re talking about periodization, how to phase your workouts, nutrition, and daily activity so your body can actually respond, especially after 40. Because doing everything at once isn’t sustainable... and it’s probably why you're stuck.In this episode, you’ll learn: ✔️ Why going all-in all the time leads to burnout ✔️ What periodization means ✔️ How to phase your fitness plan for better results ✔️ Why this is essential for women over 40Links: How to Phase Your Plan Over 40 Apply for 1:1 Coaching (2 spots open) If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!Apply for 1:1 Coaching DM me on Instagram Email: [email protected]

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• Ep 26: Are You Really Ready to Lose Fat After 40?

  Send us a textThinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to ask yourself to know if your body, and life, are in the right place to make fat loss effective after 40. We’re talking metabolism, stress, nutrition, and readiness so you can set yourself up for success, not burnout. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]

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