Becoming Her: Fitter, Better and Stronger Over 40

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 In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I also share my personal experience with how hormone support transformed my sleep and recovery. 
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

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The scale can feel confusing, especially after 40. Daily fluctuations, water retention, hormones, carbs, and stress can all impact the number you see, even when fat loss is happening.
In this episode, I break down how to use the scale as a tool for information instead of frustration. You’ll learn why weight changes day to day, how to look at trends instead of single weigh-ins, and why progress can still happen even when the scale doesn’t move.
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If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

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Hormone + Gut Health Testing
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If you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you.
We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, but training with intention, challenging your muscles the right way, and pairing your workouts with proper recovery so your body can transform in the best of ways. 
Don't forget to check the links below for my fav creatine and for coaching options!
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

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Hormone + Gut Health Testing
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Email: [email protected]

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If fat loss has felt harder or more confusing in your 40s, this episode walks you through a smarter way to approach it.
Inside this episode, I break down how to move through a fat loss phase in a way that supports your metabolism, protects lean muscle, and helps you actually keep the results, without extremes or burnout.
We cover:
 • How to know if your body is ready for a calorie deficit
 • Why tracking calories gives you flexibility instead of restriction
 • How popular approaches like fasting, keto, or cutting carbs really work
 • How to set realistic deficit numbers
 • Simple ways to structure meals so consistency feels easier
 • How strength training, steps, and cardio should support fat loss
 • What to expect during a deficit and how to adjust if progress slows
Helpful links mentioned:
Calorie calculator
Easy meal planning article
 
Soft to Sculpted Over 40 Challenge

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]

Send us a text
In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted.  
Fueling For Performance Guide
👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!)
A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their strongest body.
👉1:1 Online Coaching — Becoming Her Fitness
For personalized guidance, strategy, accountability, and support.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Join Strong By Shauna Monthly Membership
Apply for 1:1 Coaching
My Fav Supplments
Hormone + Gut Health Testing
DM me on IG: @shaunatheresa

Email: [email protected]