Becoming Her Podcast

• Ep 25: Faith, Mindset & Midlife Breakthroughs: Getting Out of Your Own Way with Life Coach Krystal Connor

  Send us a textIn this powerful and faith-centered conversation, I sit down with certified life coach Krystal Connor to talk about what it takes for women over 40 to step into the next, best version of themselves.Krystal opens up about her journey, from achieving success on the outside while still feeling unfulfilled, to realizing that her thoughts were shaping her life and blocking her from true peace and joy.Through faith, mindset work, and deep self-examination, Krystal now helps women uncover limiting beliefs, renew their thinking, and transform from the inside out. If you’ve ever felt like something’s missing even after doing “all the right things”, this episode will show you how to shift your mindset and finally become the woman He created you to be.Connect with Krystal Connor: Follow her on Instagram @krystalconner for daily encouragement, mindset shifts, and faith-based life coaching. Or visit her website at www.krystalconner.com to explore her coaching programs and resources.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]

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• EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress

  Send us a textStruggling with the scale? You’re not alone. In this episode, I break down how women over 40 can stop letting the scale control their mindset—and start using it as a tool for tracking real progress.You’ll learn:Why your weight naturally fluctuatesHow to weigh in the right wayWhat to expect week-to-week in fat lossWhy the scale isn’t the best tool during maintenance or muscle-building phasesWhat other progress markers to track (like photos and measurements)Let’s stop the fear—and use data to drive results.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]

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• EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey

  Send us a textIn this episode, I’m sharing one of the biggest mistakes I made on my fit over 40 journey that kept me stuck for years—and the mindset shift that finally set me free. If you’ve been dieting forever and still not seeing results, this one’s for you.💥 Join the FREE 3-Day Event: Her Glow Up This  event has ended but I plan to host another in the future! So stay tuned! For now you can check out my Mastering Metabolism Free Masterclass HERE!🎧 Want to learn how to reverse diet step-by-step? Listen to the full episode here: 👉 Reverse Dieting 101If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]

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• EP 22: Why Doing More Isn’t Getting You Lean Over 40

  Send us a textIf you're cutting calories hard and doing all the fat-burning workouts—but still not seeing the toned, strong body you want—this episode is for you. We're unpacking why the "more is more" mindset is holding you back and what actually works for fat loss and physique change over 40. From aligning calories with your goals to strength training with intention, this is your no-BS roadmap to results that last.✨ Join the Strong-Her Over 40 Group Coaching Program: HERE 📩 DM me on Instagram to chat: HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]

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• EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know

  Send us a textThink fat loss is all about burning more calories in the gym? Think again! In this episode, I break down the biggest fat loss mistakes women over 40 make and what actually works. We cover why not everyone is ready for a fat loss phase, how muscle makes fat loss easier, why consistency beats perfection, and more. Plus, I’ll give you quick action steps to start seeing better results today!🔹 Why reverse dieting might be your missing piece 🔹 The truth about calories burned vs. fat loss 🔹 Why lifting with intensity is key for getting toned 🔹 Why fat loss phases should be temporary 🔹 The role of sleep, protein, and consistency in your resultsLinks & Resources: 👉 Reverse Dieting Episode: HERE 👉 3-Day Workout Guide: HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]

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