Becoming Her Podcast

• EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely

  Send us a textAre you spending your calories like you spend your money?In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals.You’ll learn:Why protein, fiber, and nutrients matter more than ever after 40How to treat your calories like a budgetThe best “food deals” for fat loss, energy, and muscleTap Here for Protein & Fiber CheatsheetIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!Apply for 1:1 Coaching DM me on Instagram Email: [email protected]

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• EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40

  Send us a textIf you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡We’re talking about periodization, how to phase your workouts, nutrition, and daily activity so your body can actually respond, especially after 40. Because doing everything at once isn’t sustainable... and it’s probably why you're stuck.In this episode, you’ll learn: ✔️ Why going all-in all the time leads to burnout ✔️ What periodization means ✔️ How to phase your fitness plan for better results ✔️ Why this is essential for women over 40Links: How to Phase Your Plan Over 40 Apply for 1:1 Coaching (2 spots open) If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!Apply for 1:1 Coaching DM me on Instagram Email: [email protected]

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• Ep 26: Are You Really Ready to Lose Fat After 40?

  Send us a textThinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to ask yourself to know if your body, and life, are in the right place to make fat loss effective after 40. We’re talking metabolism, stress, nutrition, and readiness so you can set yourself up for success, not burnout. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!COACHING OFFERS:https://www.becomingherfitness.com/services-3Instagram: https://www.instagram.com/shaunatheresa/Email: [email protected]

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• EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results

  Send us a textIn this episode, we’re talking about the missing piece in your transformation: your mindset. I’m diving into how your beliefs shape your results, and how to rewire your brain to finally see success. Reminder: My 6-Week Strong Over 40 Challenge kicks off TODAY! Don’t miss your chance to join. TAP HERE to sign up now.Loved the episode? Screenshot and share it to your stories, tag me @shaunatheresa or leave a quick rating and review!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!Apply for 1:1 Coaching DM me on Instagram Email: [email protected]

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• EP 28: Summer Strategies for Women Over 40: How to Stay on Track Without Missing Out

  Send us a textIn this episode, I’m sharing simple, real-life strategies to help women over 40 stay on track with fitness, nutrition, and mindset, without missing out on summer fun. If you’re tired of the all-or-nothing cycle every time life gets busy, these tips will help you stay consistent, flexible, and in control all season long.Ready for structure and support this summer? Join my Sculpted in Six 6-week challenge, designed for women over 40 who want to build lean muscle and feel strong in their bodies.We start Monday, June 16th!CLICK HERE TO JOIN!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!Apply for 1:1 Coaching DM me on Instagram Email: [email protected]

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