Becoming Her Podcast

• EP 49: The Smart Holiday Strategy for Women Over 40: Build Strength Now, Burn More Fat in the New Year

  Send us a textIn this episode, we talk about why the holidays are actually the perfect time for women over 40 to move into maintenance or a lean building phase instead of dieting. This approach supports your hormones, metabolism, and muscle growth, and sets you up for easier, more effective fat loss in the new year.I break down how to reverse out of a calorie deficit, find your true maintenance calories, enjoy holiday food without losing progress, and use the extra energy to get stronger in the gym with progressive overload and consistency.Inside the Strong by Shauna Membership, we are already doing this through the Holiday Strength and Maintenance Challenge. We will be enjoying the holidays mindfully, building strength, improving metabolism, and setting up for an incredible fat loss phase come January.If you want to join us, CLICK HERE!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

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• EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For

  Send us a textIn this episode, I’m diving into why women over 40 often feel “out of control” with food and what your cravings are really trying to tell you. We’ll talk about emotional triggers, under-fueling, and how restrictive eating keeps you stuck in the crave–binge–guilt cycle.You’ll learn how to build satisfying meals that keep hunger steady, understand the role protein plays in calming cravings, and find balance through awareness, not perfection. Especially as we move into the holidays, this is your reminder that you don’t have to be all in or all out. You can enjoy food and still feel aligned with your goals.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

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• EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40

  Send us a textIf you’ve ever felt stuck in the all-or-nothing cycle, perfect one week, off the rails the next, this episode is for you.You’ll learn how to:Let go of the need to be perfectStop the guilt and “start over Monday” cycleBuild emotional resilience that keeps you consistentTake small, aligned actions that rebuild momentumRedefine success through progress, not perfectionBecause it’s not about never falling off, it’s about learning how to bounce back faster and keep moving forward.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

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• EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism

  Send us a textMost women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs. But those habits are breaking the body down instead of building it up.In this episode, I explain why building your best body over 40 comes from thinking like a bodybuilder, not a dieter. You will learn how to train, eat, and recover in a way that supports muscle, metabolism, and long-term results.If you are ready to understand how your metabolism really works and how to rebuild it, watch my free Mastering Metabolism Class HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

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• EP 45: Age with Strength: Science-Backed Supplements for Women Over 40

  Send us a textSupplements can’t replace good habits, but when you have those dialed in, the right ones can help you get results faster. In this episode, I share the science behind supplements that actually support women over 40; from building lean muscle to improving recovery, balancing hormones, and keeping your metabolism strong. ✅ Find my favorite supplements HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

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