Becoming Her Podcast

Send us a textIn this episode, we talk about why fat loss isn’t just about calories… it’s about timing. You’ll learn why eating most of your carbs around your workouts can help you preserve more lean muscle, protect your metabolism, improve recovery, and finally start reshaping your body, not just shrinking it.We’ll break down what’s happening in your body in perimenopause and menopause, how carb timing supports hormones and energy, and simple, realistic fueling strategies you can start using right away.And if you’re ready for support in 2026, whether you want a fully customized plan or a powerful 6-week reset, I’d love to help you get there.Links & Resources Mentioned: 👉 Fueling for Performance  👉 Apply for 1:1 Coaching👉 Join the 6-Week Soft to Sculpted ChallengeIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

Send us a textIn this episode, I’m talking openly about perimenopause, what it actually is, how to know if you’re in it, and why so many of us feel confused or caught off guard by the changes happening in our bodies. I walk through the real hormonal shifts with estrogen, progesterone, and testosterone, how they affect your brain, metabolism, gut, mood, and body composition, and why this season calls for a different approach to nutrition, training, sleep, and stress. This is an honest, practical conversation meant to help you understand what’s happening and how to move forward with more clarity and confidence. Links Mentioned:Nutrition for women in perimenopause articleHormone testing and support (Mention Shauna sent you)Join the Soft to Sculpted Over 40 six-week challenge If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

Send us a textIn today’s episode, I’m having an honest conversation about the beliefs that quietly hold so many women over 40 back from seeing real change. These are the same beliefs I struggled with myself, and shifting them is what finally made my own transformation possible.We talk about why the scale keeps you stuck, why certain habits feel comforting but work against you, what motivation really is, why extremes don’t work after 40, and how to start even when life is full. I hope that this episode helps you take a breath, release some pressure, and see a clearer way forward.My Soft To Sculpted Challenge Starts January 5th! Solin is sponsoring $100,000 in cash prizes across all New Year challenges, including mine. There are 31 chances to win, and winners are chosen based on the best overall transformations.Here’s the prize breakdown:🏆 $50,000 for 1 first-place winner🥈 $5,000 for 5 second-place winners🥉 $1,000 for 25 third-place winnersYou get free access if you join my membership, or you can purchase the challenge on its own. I will leave links to both below!STRONG BY SHAUNA MEMBERSHIPSOFT TO SCULPTED JANUARY CHALLENGEIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

Send us a textIn this episode, we break down why so many women over 40 can walk daily, lift consistently, hit their protein, and still not look toned. If you feel like you’re doing everything right but your body isn’t showing it, this episode explains exactly why. We talk about the hidden stress your body may be under, why too much training keeps you soft instead of sculpted, how fasted workouts and low-carb habits work against muscle growth, why random workouts don’t create visible tone, and how sleep and cortisol impact your ability to see real change. You’ll walk away with simple, actionable steps to help your 40+ body finally respond again.Resources MentionedFueling for Performance Guide (Free)Soft to Sculpted Over 40 Mini Course ($7 – Last Day)40 Fit + Fierce 8-Week Program 40% OFFIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]

Send us a textThis bonus Thanksgiving episode is a simple gratitude reflection you can return to anytime you need a moment to breathe, reset, and reconnect. In just a few minutes, you’ll settle your mind, ease your nervous system, and shift your focus back to what’s working in your life right now.I also walk you through a calming visualization of your future self, the stronger, calmer, more grounded woman you are becoming, and close with a gentle, faith-filled blessing to guide your day.It’s the perfect episode for busy seasons, hard days, or any moment you need to feel centered again. Happy Thanksgiving, friend. I’m thankful for you.Black Friday Deals:40% OFF 6 Weeks to Sculpted 40% OFF Becoming Her: 40 Fit + Fierce75% OFF NEW Soft to Sculpted Over 40 Mini CourseIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments DM me on IG: @shaunatheresaEmail: [email protected]