Biohack-it

Gary Brecka joins Iman Hasan on Biohack-it for a deep conversation about how to actually take your health into your own hands. Gary shares the origin story most people haven't heard, how a career predicting mortality for the life insurance industry and a personal bankruptcy led him to walk away and build a wellness movement from a vitamin shop in a Naples strip mall. He explains why you can't out-supplement trauma, the root-cause thinking that ties together fatigue, mood, and chronic symptoms, and the 72 biomarkers he says everyone should ask their doctor to run and how to read them. Gary breaks down the free, zero-cost sleep reset he swears by, the hormetic stress of cold exposure, why the basics beat the gadgets every time, and where peptides fit for the right person. Whether you are just starting your wellness journey or deep into biohacking, this one is packed with practical takeaways. New episodes of Biohack-it every week.

🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!
https://www.youtube.com/@Biohack-it/?sub_confirmation=1

🔗 Stay Connected With Us.

👉 Instagram (Biohack-it): http://instagram.com/biohack_it/
👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/
👉 Website: http://biohack-it.com/

=============================

🎬 Recommended Playlist

👉 Season One
https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD

🎬 WATCH OUR OTHER VIDEOS:

👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine
https://www.youtube.com/watch?v=rcvHjUFT0-w

👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki
https://www.youtube.com/watch?v=qseduflV5oo

👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy
https://www.youtube.com/watch?v=DOf9SqMYtqg

👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it
https://www.youtube.com/watch?v=_kuQtZ4A_Ao

👉 Inside the Operating Room with New York's Hottest Plastic Surgeons
https://www.youtube.com/watch?v=Sku8y9y-AuM

=============================

✅ About Biohack-it.

Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.

Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.

🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!
https://www.youtube.com/@Biohack-it/?sub_confirmation=1

=================================

⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© Biohack-it

Salim Najjar went from nuclear engineer to founder of a top US beverage brand to one of the leading voices in HRV (heart rate variability) and nervous system sovereignty. In this episode, Salim breaks down what HRV actually measures, why comparing your score to anyone else is keeping you stuck, and why chronic stress (not genetics) is the leading driver of cellular inflammation, aging, and disease.

We get into his five-pathway framework for nervous system growth (sleep, hormetic stress, reframing, intentionality, and community), the shoulder injury that became a turning point in his life, why so many successful entrepreneurs come from dysregulated childhoods, and how to actually train your nervous system like an emotional athlete. Salim also walks through a live HRV reading using an Oura ring so you can see exactly how to interpret your own data.

Topics covered: heart rate variability, nervous system regulation vs sovereignty, cellular inflammation, chronic stress, childhood trauma and entrepreneurship, hormetic stress, somatic healing, presence, and how to build a personalized morning practice.

If you care about longevity, stress resilience, or understanding your Oura/Whoop data on a deeper level, this one is essential.

#HRV #NervousSystem #Biohacking #HeartRateVariability #Longevity

🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!
https://www.youtube.com/@Biohack-it/?sub_confirmation=1

🔗 Stay Connected With Us.

👉 Instagram (Biohack-it): http://instagram.com/biohack_it/
👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/
👉 Website: http://biohack-it.com/

=============================

🎬 Recommended Playlist

👉 Season One
https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD

🎬 WATCH OUR OTHER VIDEOS:

👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine
https://www.youtube.com/watch?v=rcvHjUFT0-w

👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki
https://www.youtube.com/watch?v=qseduflV5oo

👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy
https://www.youtube.com/watch?v=DOf9SqMYtqg

👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it
https://www.youtube.com/watch?v=_kuQtZ4A_Ao

👉 Inside the Operating Room with New York's Hottest Plastic Surgeons
https://www.youtube.com/watch?v=Sku8y9y-AuM

=============================

✅ About Biohack-it.

Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.

Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.

🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!
https://www.youtube.com/@Biohack-it/?sub_confirmation=1

=================================

⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© Biohack-it

Scott Clary, founder of the Success Story Podcast and a serial entrepreneur, joins Biohack-it for a no-filter conversation on business, AI, fitness myths, and what success actually costs. Scott breaks down why the fundamentals of longevity (VO2 max, compound lifts) matter more than any biohacking trend, why he thinks CrossFit is one of the riskiest programs in fitness, and why he believes up to 90% of jobs could be redundant within three years as AI adoption accelerates. He also unpacks his "10 year rule" for building any business or physique, how he stayed calm while his Dubai real estate portfolio dropped 20% overnight, the lesson behind viral moments like the Hawk Tuah Girl, and why he thinks most people never do the inner work required to know what they actually want out of life. If you care about entrepreneurship, discipline, AI, fitness, or building a life that isn't borrowed from someone else's expectations, this episode is for you.

🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!
https://www.youtube.com/@Biohack-it/?sub_confirmation=1

🔗 Stay Connected With Us.

👉 Instagram (Biohack-it): http://instagram.com/biohack_it/
👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/
👉 Website: http://biohack-it.com/

=============================

🎬 Recommended Playlist

👉 Season One
https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD

🎬 WATCH OUR OTHER VIDEOS:

👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine
https://www.youtube.com/watch?v=rcvHjUFT0-w

👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki
https://www.youtube.com/watch?v=qseduflV5oo

👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy
https://www.youtube.com/watch?v=DOf9SqMYtqg

👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it
https://www.youtube.com/watch?v=_kuQtZ4A_Ao

👉 Inside the Operating Room with New York's Hottest Plastic Surgeons
https://www.youtube.com/watch?v=Sku8y9y-AuM

=============================

✅ About Biohack-it.

Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.

Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.

🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!
https://www.youtube.com/@Biohack-it/?sub_confirmation=1

=================================

⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© Biohack-it

For 12 years, Zane Griggs was the poster child for intermittent fasting. He wrote about it, preached it on every podcast, and built his brand on it. Then his body broke down. In this episode, Zane comes clean about the metabolic stress that wrecked his sleep, thyroid, and blood sugar, and explains why he now believes carbs, not fasting, may be the missing piece for so many people over 40.

We dig into why mitochondria (not cholesterol, not red meat) are the real pacemaker of aging, the truth behind the cholesterol and statin debate, why seed oils can sit in your body for up to 680 days, and why NAD IV drips might be a waste of your money. Zane also breaks down why the "train like a bodybuilder" advice most men follow actually started with steroids in the 1950s, and shares the one habit he'd tell his 30 year old self to drop immediately.

If you care about metabolic health, biohacking, longevity, hormone optimization, or just want to know what actually moves the needle after 40, this conversation will change how you think about your daily habits.

🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!
https://www.youtube.com/@Biohack-it/?sub_confirmation=1

🔗 Stay Connected With Us.

👉 Instagram (Biohack-it): http://instagram.com/biohack_it/
👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/
👉 Website: http://biohack-it.com/

=============================

🎬 Recommended Playlist

👉 Season One
https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD

🎬 WATCH OUR OTHER VIDEOS:

👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine
https://www.youtube.com/watch?v=rcvHjUFT0-w

👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki
https://www.youtube.com/watch?v=qseduflV5oo

👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy
https://www.youtube.com/watch?v=DOf9SqMYtqg

👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it
https://www.youtube.com/watch?v=_kuQtZ4A_Ao

👉 Inside the Operating Room with New York's Hottest Plastic Surgeons
https://www.youtube.com/watch?v=Sku8y9y-AuM

=============================

✅ About Biohack-it.

Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.

Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.

🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!
https://www.youtube.com/@Biohack-it/?sub_confirmation=1

=================================

⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© Biohack-it

Kayla Barnes is one of the most data-driven women in the biohacking space, and she is pulling back the curtain on exactly what it takes to optimize female health at every decade. In this episode of Biohack-It, Kayla breaks down how women should shift their protocols from their 30s through perimenopause, why bone density peaks at 30 and what to do about it, and the real reason most women are silently losing muscle mass without realizing it.We get into the truth about GLP-1s, why Kayla tried tirzepatide and stopped, and the non-negotiable rules she says every woman needs to follow before going on one. She shares her personal peptide stack, including BPC-157, tesamorelin, epamorelin, DASP for deep sleep, thymosin alpha-1 for immunity, and MOTS-c for insulin resistance, and why she will never promote gray market peptides no matter how much money is on the table.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it