The BIGGEST Mistakes Women Make With Hormones, Birth Control, and Conventional Medicine
In this episode of Biohack-it, Iman Hasan sits down with Dr. Austin Lake to dive deep into the intricacies of women's health, hormonal balance, and holistic wellness. They discuss the dangers of chasing symptoms, the failures of conventional medicine, and the influence of stress and societal expectations on women's health. The conversation highlights the importance of circadian rhythm, managing toxic burdens, and the benefits of bioidentical hormone replacement therapy. Dr. Lake emphasizes the value of faith and the role of family support in maintaining health.00:00 Chasing Symptoms and Health Challenges01:15 Failures of Conventional Medicine02:59 Policy Changes and Health Improvements05:42 The Role of Family and Gender Roles06:19 The Impact of Feminism on Family Dynamics13:53 Optimizing Women's Health20:49 The Truth About Your First Post-Birth Cycle23:48 How Women Should Optimize Their Hormones27:36 Vitamins and Minerals for Different Life Stages30:03 Understanding Bioidentical Hormones33:10 The Role of Emotions in Women's Health36:48 The Impact of Birth Control on Women's Health41:04 Personal Journey and Holistic Health Approach47:31 Faith and Holistic Health–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Puori: Use code biohackit for 20% off at https://puori.com/biohackit For Prospective Clients:Access personalized health solutions here: https://cellthrive.frameworkwellness.com/m-1-1566Free eBook:Download your complimentary copy here: https://wholly.health/book–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Medicine #ConventionalMedicine #Hormones #Cortisol #CircadianRhythm #Menopause
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50:52
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50:52
The Truth About Protein Powder, Heavy Metals, and What’s REALLY In Your Supplements
Join us in this episode of Biohack It, where we dive deep into the world of quality supplements with Oliver Amdrup-Chamby, the founder of Puori. He shares his journey from starting the company to addressing the complexities of sourcing high-quality ingredients and ensuring product transparency. Learn about the importance of Omega-3s, the challenges of the supplement industry, and the critical role of third-party lab testing. Oliver also discusses his personal daily health habits, the values behind Puori’s product formulations, and the significance of regulatory standards in creating trustworthy supplements. Don't miss out on valuable insights into maintaining foundational health and making informed choices as consumers.00:00 The Origins of Puori03:06 Foundational Health and Supplements07:33 Challenges in the Supplement Industry15:17 Heavy Metals in Protein Powders28:22 Pioneering Transparency in the Industry30:12 Challenges in Building a Brand35:25 Supplements for Kids39:15 Daily Healthy Habits and Wellness Trends45:51 Danish Happiness and Cultural Values–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Protein Powder #Supplements #Puori #HeavyMetals
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50:42
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50:42
The Secrets To Aging With Strength and Grace with The Longevity Expert
In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health optimization, and resilience for women. Dr. Wright emphasizes the importance of understanding metabolic functions, the unique aspects of female aging, and the potential of hormone replacement therapy. She also offers practical advice for women in their 20s, 30s, and 40s on how to support their health through diet, exercise, and mental resilience. Additionally, they cover stress management, trauma impact, and the importance of self-belief.00:00 Inspiration Behind 'Unbreakable'00:59 Understanding Women's Aging and the New Science03:27 Differences in Aging Between Men and Women12:32 Supplements and Nutrition17:49 Hormone Replacement Therapy23:55 Debunking Myths About Bioidentical Hormones27:18 The Need for More Women's Health Research32:57 Stress, Trauma, and Hormonal Health38:01 Empowering Women to Take Control of Their Health39:55 Three Tips to Become Unbreakable–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Aging #Lifestyle #Wellness #Metabolic #MindfulLiving #AgeWell
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41:43
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41:43
How to Attract the RIGHT Partner and Achieve True Freedom | The Mind Architect
In this episode of Biohack-It, Peter Crone, known as the Mind Architect, joins Iman Hasan to dive deep into the concepts of inner freedom, self-love, and pure possibility. Peter shares how he coined the term 'Mind Architect' and his unique approach to helping people, especially high performers and athletes, redesign their thinking spaces. The discussion explores the importance of letting go of past traumas to achieve true freedom, the role of nervous system regulation, and how women can step into their true feminine essence. Peter also emphasizes the significance of inner work, the power of self-acceptance, and the impact of embodying the energy you wish to attract in relationships. The episode concludes with practical insights for women on starting their journey towards self-love and attracting meaningful partnerships. 00:00 The Story Behind the Name “Mind Architect”00:40 Achieving True Freedom04:49 The Importance of Nervous System Regulation07:29 Dissolving Problems, Not Solving Them11:16 Understanding Attachment Styles19:50 The Illusion of External Success21:46 Finding Love Within Yourself28:23 Attracting the Right Partner: Inner Work and Self-Worth40:14 The Feminist Movement and Its Impact43:12 Finding True Self-Love and Acceptance–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off–
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45:58
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45:58
Is Your DENTAL WORK Making You Sick?
In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the pitfalls of heavy reliance on blood tests. Dr. Pompa also discusses intermittent fasting, metabolic flexibility, and the necessity of diet variation, especially for women.00:00 Dr. Pompa's Personal Health Journey11:28 The Perfect Storm of Toxins14:59 Chronic Inflammation and Toxins18:38 True Cellular Detox Program26:10 The Role of Emotional Health29:17 Dr. Pompa’s Cellular Detox Program33:10 Testing For Environmental Toxins38:38 Gender Differences in Autoimmune Susceptibility45:03 GLP-1 Hormones and Weight Loss Resistance50:25 Hidden Environmental Toxins52:50 Blood Testing May Not Be Enough56:34 The Importance of Diet Variation59:46 Metabolic Flexibility and Mitochondrial Fitness01:11:06 Non-Negotiable Health Hacks–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Mercury #MercuryPoisoning #ToxicChemicals #EnvironmentalToxins #Hormones #Illness
Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.
Follow now and start living your best, healthiest life—on your terms
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