In this episode of Biohack-it, I sit down with Mo Islam, often called the Joe Rogan of the Middle East . We dive into identity, legacy, cultural misconceptions, and the moments that push us toward who we’re meant to be.I share how losing my mother led me into health and wellness and why curiosity became my path forward . Mo opens up about leaving a corporate career, finding his voice, and building a platform that amplifies real Saudi stories to the world. We talk about the rapid transformation happening in Saudi, the weight of family expectations, and how consistency and courage shape your future long before anyone is watching.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/
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32:26
The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss
In this episode of Biohack-it, Tracy Harmoush Ariss shares her inspiring journey from being an investment banker to a wellness advocate and entrepreneur. As the founder and CEO of Untraceable, Tracy delves into her transition into the wellness space, emphasizing the importance of self-awareness, boundaries, and resilience, especially for women as they age. She addresses the differences in handling stress at various life stages and highlights the significance of maintaining health through proper nutrition, exercise, and structured routines. Tracy also discusses her perspective on masculine and feminine energies in personal and professional life, offering valuable insights on managing relationships, business challenges, and maintaining balance. Tune in to learn more about Tracy's approach to holistic wellness and her practical advice for living a healthier, more empowered life.00:34 Transition from Investment Banking to Wellness01:52 Managing Stress Through the Decades04:00 The Importance of Boundaries and Energy Management12:13 Balancing Masculine and Feminine Energies23:17 Personal Transformation and Wellness Journey28:01 The Truth About Nutrition and Protein Powders37:41 The Misconception of Restriction: Real Food vs. GLP-1 Drugs38:22 The Benefits of Eating Nose to Tail and Raw Dairy40:02 Understanding Inflammatory Foods and Oxalates42:05 The Addictive Nature of Sugar and Its Impact on Health44:19 Building a Routine for Hormone Health48:58 The Importance of Discipline and Structure in Health Programs55:01 Balancing Multiple Commitments and Saying No58:13 Faith, Resilience, and Emotional Mastery–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Puori: Use code biohackit for 20% off at https://puori.com/biohackit
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1:04:53
The Anti-Aging Masterclass: Regenerative Aesthetics, Peptides, Microneedling & More
Unlock the ultimate inside-out anti-aging blueprint with regenerative aesthetics expert MJ Gandon. In this deep-dive masterclass, we explore the future of beauty and longevity—from peptides, stem cells, and hormone optimization to microneedling, red light therapy, fat pad regeneration, and cellular health. MJ breaks down the evidence-based protocols she uses with thousands of patients across Miami and LA—covering labs, hormone therapy, skin health, longevity biomarkers, peptides for mood and cognition, nutritional genetics, and more. This is your masterclass in regenerative anti-aging, combining beauty, health, and science in one powerful episode.00:00 Introduction to Regenerative Aesthetics01:24 Sourcing and Safety of Stem Cells08:20 Microneedling: The Underrated Treatment16:37 The Role of Peptides in Health26:21 The Importance of Personalized Supplementation28:38 The Importance of Education in Health and Beauty30:00 Popular Treatments: Stem Cells and Heart Scans34:05 Defining Beauty: Inside and Out35:22 Peptides for Mental Health38:40 Consistency in Beauty and Health Routines41:10 Topical Creams and Skincare Tips49:45 Pre and Post-Procedure Care–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Puori: Use code biohackit for 20% off at https://puori.com/biohackit –#AntiAging #RegenerativeAesthetics #Peptides #HormoneTherapy #Microneedling #Longevity #Skincare #Biohacking #WomenHealth #BeautyPodcast
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51:55
The CEO’s Guide to Staying Healthy, Grounded, and Productive
In this episode of Biohack-it, Iman Hasan sits down with Ricky Silver, the CEO of Daily Harvest, for an insightful discussion. Discover the journey and vision behind Daily Harvest and how they strive to make organic, nutritious food accessible and convenient. Ricky shares the challenges of sourcing biodiverse ingredients, navigating the pandemic, and the pivotal moments that shaped the company’s success. Plus, explore Ricky’s personal practices for sustaining energy and managing stress, and take away valuable leadership lessons on building culture and fostering transparency in a scaling business.00:00 Daily Harvest's Unique Approach03:20 Challenges in the Food Industry07:40 Personal Practices and Company Culture12:09 Hacks For Productivity13:10 Retail Expansion and Consumer Preferences21:03 Building Culture When Starting a Business24:44 Community Engagement and Sampling28:09 The Importance of Nutritional Studies and Research29:48 Decision-Making Frameworks for Leaders33:43 Marketing Strategies and Audience Insights38:25 Leadership Styles and Managing Different Generations45:23 Handling Burnout and Maintaining Well-being47:22 Final Thoughts and Advice for Aspiring Entrepreneurs–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:LifeBoost CoffeePuori: Puori: https://puori.com/biohackit and use code biohackit for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #DailyHarvest #Organic #Nutrition #Protein #CEO #Leadership
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The BIGGEST Mistakes Women Make With Hormones, Birth Control, and Conventional Medicine
In this episode of Biohack-it, Iman Hasan sits down with Dr. Austin Lake to dive deep into the intricacies of women's health, hormonal balance, and holistic wellness. They discuss the dangers of chasing symptoms, the failures of conventional medicine, and the influence of stress and societal expectations on women's health. The conversation highlights the importance of circadian rhythm, managing toxic burdens, and the benefits of bioidentical hormone replacement therapy. Dr. Lake emphasizes the value of faith and the role of family support in maintaining health.00:00 Chasing Symptoms and Health Challenges01:15 Failures of Conventional Medicine02:59 Policy Changes and Health Improvements05:42 The Role of Family and Gender Roles06:19 The Impact of Feminism on Family Dynamics13:53 Optimizing Women's Health20:49 The Truth About Your First Post-Birth Cycle23:48 How Women Should Optimize Their Hormones27:36 Vitamins and Minerals for Different Life Stages30:03 Understanding Bioidentical Hormones33:10 The Role of Emotions in Women's Health36:48 The Impact of Birth Control on Women's Health41:04 Personal Journey and Holistic Health Approach47:31 Faith and Holistic Health–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Puori: Use code biohackit for 20% off at https://puori.com/biohackit For Prospective Clients:Access personalized health solutions here: https://cellthrive.frameworkwellness.com/m-1-1566Free eBook:Download your complimentary copy here: https://wholly.health/book–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Medicine #ConventionalMedicine #Hormones #Cortisol #CircadianRhythm #Menopause
Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.
Follow now and start living your best, healthiest life—on your terms
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