Born to Thrive Podcast

• Underrated vs. Overrated SkinnyTok Advice

  In this episode of Born to Thrive, Alex Allen dives into the world of "SkinnyTok" — the TikTok trend centered around extreme thinness and rapid weight loss. She unpacks the difference between overrated advice that can harm your physical and mental health, and the underrated strategies that actually lead to sustainable change. With a focus on mental health, body positivity, and community, Alex reminds y'all that fitness journeys should be rooted in strength, balance, and self-kindness, not punishment or toxic mantras.------00:00 — Introduction to Skinny Talk01:48 — Overrated Weight Loss Advice07:51 — Underrated Strategies for Health12:38 — Mental Health and Body Positivity16:49 — Conclusion and Community Support--------Apply for 1:1 Coaching with LWA CoachingDownload the Free Transformation BlueprintSave 10% at Buffbunny with "alex"

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• Not a 30-Day Fix: The Real Way I Transformed My Body

  In this episode, Alex opens up about the real, sustainable changes she made over the course of four months—not just to lose weight, but to completely shift her mindset and relationship with fitness. She dives deep into the why behind the transformation, breaking free from yo-yo dieting and focusing instead on building strength, consistency, and self-respect.------00:00 – Introduction to Transformation Journey03:12 – Shifting Focus from Aesthetics to Strength06:04 – Consistency Over Complexity in Fitness08:54 – The Importance of Sleep and Recovery12:05 – Nutrition: Fueling the Body Effectively14:47 – Building Self-Respect and Trust in the Process17:55 – Embracing Simplicity in Wellness------------Click Here to Purchase the Unposed Unbothered Journal!Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" fromBuffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300Click Here to Apply for 1:1 Coaching with LWA Coaching

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• The only person you have anything to prove to is you.

  In this episode, Alex explores the concept of living for yourself, rather than seeking constant validation from others. She shares personal reflections on how the need for approval can slowly chip away at your authenticity and prevent you from living a life that feels true to you.Throughout the episode, Alex offers practical tips and mindset shifts to help you break free from external validation, build internal self-trust, and redefine success on your own terms. She emphasizes the importance of setting boundaries, practicing self-approval, and embracing authenticity—even when it feels uncomfortable.If you’ve ever felt like you’re living for others’ opinions, this episode is your reminder that you are the only person you need to prove anything to—and that’s more than enough.-------Chapters00:00 Introduction and Personal Reflections02:47 The Need for Approval and Its Impact06:02 Breaking Free from External Validation09:14 Defining Success on Your Own Terms12:07 Building Internal Validation and Setting Boundaries14:57 Embracing Authenticity and Self-Expression17:50 Living for Yourself, Not for Others20:58 Conclusion and Call to Action--------------Click Here to Purchase the Unposed Unbothered Journal!Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" fromBuffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bcClick Here to Apply for 1:1 Coaching with LWA Coaching

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• In Loving Memory: Lessons from My Friend Chris O'Donnell

  In Loving Memory of Chris O'Donnell: Lessons on Fitness, Mental Health, and Compassion We're revisiting my very first podcast interview with the late Chris O'Donnell, a passionate fitness enthusiast and mental health advocate. Chris was one of the most supportive, loving, and encouraging people I've ever known, and his wisdom and warmth continue to inspire. Together, we discuss Chris’s transformative journey with fitness and its therapeutic role in managing mental health and overcoming addiction. Chris shares candid insights about the stigma surrounding eating disorders, the importance of community in recovery, and the power of self-awareness in fostering a healthy relationship with food and fitness. Alex and Chris explore the challenges of navigating social media’s influence on self-image, the value of small wins in combating depression, and the importance of cultivating self-love and accountability. Chris’s lessons remind us of the strength found in connection, compassion, and joy in the everyday. This episode serves as a tribute to Chris’s legacy, offering timeless lessons to inspire growth, resilience, and kindness. For anyone listening or reading this - I'm so happy you're here 💙

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• Our EXACT framework to end yo-yo dieting and get lasting results

  In this episode of "Born to Thrive," we dive into how LWA Coaching's 3-Step Surviving to Thriving Method actually helps people stop yo-yo dieting and gets real results. There is no gatekeeping and this episode goes through all three phases so that you can do it own your own in 2024.    (1:20) Alex's Yo-Yo Diet Journey (3:00) Surviving to Thriving (5:40) Earn the Right to Diet  (17:40) Do the Boring Work  (21:30) Time to Thrive  (29:00) Recap ------------------------------Click Here to Apply for 1:1 Coaching with LWA Coaching Click Here to Purchase the Unposed Unbothered Journal!Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

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