PodcastsHealth & WellnessThe Burnt Toast Podcast

The Burnt Toast Podcast

Virginia Sole-Smith & Corinne Fay
The Burnt Toast Podcast
Latest episode

256 episodes

  • The Burnt Toast Podcast

    What We’re Getting Wrong About Ozempic

    04/06/2026 | 34 mins.
    You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay, and today we're talking about ableism and GLP-1s.

    Lately, the cultural conversation around GLP-1s has started to get weird. We've noticed how little the conversations around these medications center, or even consider, people who are taking these medications for actual illnesses. It's starting to feel ableist.

    We're getting into:

    ⭐️ How mainstream media centers people like Clavicular, celebrities, or thin rich people taking GLP-1s.

    ⭐️ Why are people taking GLP-1s for diabetes not being included in the conversation?

    ⭐️ How often cultural discourse about bodies, even illness, medicine, people's experiences of their bodies almost never reflects the experience of people who are actually ill.

    ⭐️ And Corinne opens up about their own GLP-1 experience, which you can read in even more detail here on Big Undies.

    🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈

    Housekeeping note: We've changed things up a bit to solve some behind-the-scenes tech issues, so here's how to get your Burnt Toast fix:

    FREE LISTENERS can find this episode on Apple, Spotify, YouTube or the podcast player of your choice.

    PAID SUBSCRIBERS can listen right here on Patreon, or add your member-only feed to the podcast player of your choice.

    Paid subscribers also get transcripts, commenting privileges and our bonus (audio only!) Indulgence Gospel segment. This week Corinne and I are chatting about The Devil Wears Prada 2. Did they fix the fatphobia? Does it make me miss working in fashion magazines? Were editors-in-chief really that bananas? We will be getting into it. Don't miss out — join us here!

    BUTTER & LINKS

    Virginia's Butter: this neck massager

    Corinne's Butter: these Old Navy pants

    Virgie Tovar’s GLP-1 Burnout Support Group

    The Cut: Losing My Friend Over Wegovy She hid her semaglutide use, knowing that I would spiral. She was right; we haven’t spoken since. By Sophia Ortega

    Search Engine (podcast): What we got wrong about GLP-1s

    Weight and Healthcare: Semaglutide 7.2mg - The Ever-Expanding Dose Part 1. By Ragen Chastain

    NYT: We’re at the Dawn of the Ozempic Era — and It’s Really Weird. By Ezra Klein

    NYT: We’ve Missed the Point on GLP-1s for Children. By Julia Belluz

    Intelligencer: The Moral Panic Over Ozempic Misses the Point The media has made the drugs about body politics and our obsession with thinness. That’s the wrong story. By Rachael Bedard

    https://www.patreon.com/posts/what-were-wrong-159854489

    EPISODE CREDITS
    Co-hosts: Virginia Sole-Smith and Corinne Fay.
    Producer: Kim Baldwin.
    Logo design: Deanna Lowe.
    Theme Song: Farideh.
    Video Editor: Elizabeth Ayiku
    Audio Engineer: Tommy Harron
    Follow us on social!
    Virginia is on Instagram and Threads as @v_solesmith and on Bluesky at @virginiasolesmith.
    Corinne is on Instagram at @selfiefay, on Bluesky at @corinnefay and on Patreon at Big Undies.
    Support the Me Little Me Foundation, a virtual food pantry supporting multiply marginalized folks recovering from eating disorders.
    Thanks for listening and supporting anti-diet, body liberation journalism!
  • The Burnt Toast Podcast

    The Price of Being a Good Girl

    28/05/2026 | 41 mins.
    You are listening to Burnt Toast. I'm Virginia Sole-Smith. Today my conversation is with Tracy Clark-Flory.

    Tracy  is a journalist, essayist, and author of the new memoir My Mother's Daughter: Finding Myself in My Family's Fractured Past, which Kirkus calls "powerful," "deeply researched," "lyrically written," "trenchant," and "moving." She's also the author of Want Me: A Sex Writer’s Journey into the Heart of Desire, an NPR Best Book of the year. Tracy writes a weekly newsletter and co-hosts Dire Straights, a feminist podcast critiquing hetero love, sex, politics and culture. You can find more at tracyclarkflory.com.

    Tracy joined me to chat about her new memoir My Mother’s Daughter, stigma around unwed motherhood, stigma and shame around women who like sex and how so often daughters don’t know their mothers’ lives, especially the parts having to do with love and sex.

    🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈🧈

    Housekeeping note: We've changed things up a bit to solve some behind-the-scenes tech issues, so here's how to get your Burnt Toast fix:

    FREE LISTENERS can find this episode on Apple, Spotify, YouTube or the podcast player of your choice.

    PAID SUBSCRIBERS can listen right here on Patreon, or add your member-only feed to the podcast player of your choice.*

    *Except Spotify: Paid episodes aren't syncing there right now, but we're working on it.

    Paid subscribers also get transcripts, commenting privileges and our bonus (audio only!) Indulgence Gospel segment. This week Corinne and I are chatting about my laser hair removal journey. Don't miss out — join us here!

    BUTTER & LINKS

    Tracy's Butter: Sexual Pleasure for Dummies by Myisha Battle

    Virginia's Butter: "Just hanging out with your friends and watching a really good movie you can all really discuss." (We watched Babygirl!)

    One last thing! You will want to read My Mother’s Daughter after hearing this conversation. If you order it from my local independent bookstore, Split Rock Books, you can take 10% off if you have also ordered a copy of my book Fat Talk from them. Go to Split Rock Books and use the code "fat talk" at checkout.

    Now here's Tracy.

    EPISODE CREDITS
    Co-hosts: Virginia Sole-Smith and Corinne Fay.
    Producer: Kim Baldwin.
    Logo design: Deanna Lowe.
    Theme Song: Farideh.
    Video Editor: Elizabeth Ayiku
    Audio Engineer: Tommy Harron
    Follow us on social!
    Virginia is on Instagram and Threads as @v_solesmith and on Bluesky at @virginiasolesmith.
    Corinne is on Instagram at @selfiefay, on Bluesky at @corinnefay and on Patreon at Big Undies.
    Support the Me Little Me Foundation, a virtual food pantry supporting multiply marginalized folks recovering from eating disorders.
    Thanks for listening and supporting anti-diet, body liberation journalism!
  • The Burnt Toast Podcast

    Dinner Is Hard

    21/05/2026 | 33 mins.
    You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay, and today we're talking about DINNER!

    ⭐️ What we feel guilty about—and why dinner brings up such Big Feelings.

    ⭐️ Takeout and delivery. How often is too often? Virginia is asking for a friend.

    ⭐️ What we've been cooking and eating lately, including favorite recent recipes!

    Housekeeping note: We've changed things up a bit to solve some behind-the-scenes tech issues, so here's how to get your Burnt Toast fix:

    🎧FREE LISTENERS can find this episode on Apple, Spotify, YouTube or the podcast player of your choice.

    🎧 PAID SUBSCRIBERS can listen on Patreon, or add your member-only feed to the podcast player of your choice.

    ⭐️Paid subscribers also get transcripts, commenting privileges, and our bonus (audio only!) Indulgence Gospel segment. ⭐️

    This week we're answering a listener question about what to do when your partner loses weight on a GLP-1 but leaves you with the mental load of explaining weight loss to your kids and family. 

     

    Don't miss out — join us here!

    BUTTER & LINKS

    Why I Had to Kill Family Dinner

    Book Dinner

    Is Giving Up Your Furniture a Diet?

    The Couples Fighting Over Food Delivery Costs

    The Yummy Toddler Food cookbook

     Julia Turshen's pickle dressing salad

    Corinne's favorite Korean meatball recipe.

     taco salad

    taverna salad

    sticky miso salmon bowl

    Corinne's Butter: a quilt pattern — and the finished quilt!!

    Virginia's Butter: Joining a gym (sort of)

     

    EPISODE CREDITS
    Co-hosts: Virginia Sole-Smith and Corinne Fay.
    Producer: Kim Baldwin.
    Logo design: Deanna Lowe.
    Theme Song: Farideh.
    Video Editor: Elizabeth Ayiku
    Audio Engineer: Tommy Harron
    Follow us on social!
    Virginia is on Instagram and Threads as @v_solesmith and on Bluesky at @virginiasolesmith.
    Corinne is on Instagram at @selfiefay, on Bluesky at @corinnefay and on Patreon at Big Undies.
    Support the Me Little Me Foundation, a virtual food pantry supporting multiply marginalized folks recovering from eating disorders.
    Thanks for listening and supporting anti-diet, body liberation journalism!
  • The Burnt Toast Podcast

    "I Never Liked The Idea of Looking Like a Mom."

    14/05/2026 | 41 mins.
    You’re listening to Burnt Toast! Today my conversation is with Jamilah Lemieux.

    Jamilah is an award-winning writer, cultural critic, and leading voice in digital feminism, known for shaping online conversations around race, gender, and relationship. She writes the Care and Feeding Parenting Advice column for Slate, and her work has appeared in outlets like the Los Angeles Times, Vanity Fair, and the Washington Post.

    Jamilah is also the author of the brand new book, Black. Single. Mother. Real Life Tales of Longing and Belonging.

    I've been a fan of Jamilah from Slate's Care and Feeding Parenting Podcast, where she was a longtime co-host. Today we get into who gets to call themselves a single mom, the kind of social life co-parenting lets you have, the importance of friends, and we ask: Is dating (especially for single moms) a diet?

    Become a paid subscriber to comment, get episode transcripts, and hear Indulgence Gospel — our new bonus segment, running after every episode!

    Corinne hops on to debrief with me about my conversation with Jamilah. Indulgence Gospel segments are audio-only so don't miss out! You can listen right here (tap "play" above) or add us to Apple, Spotify, or wherever you listen. 

    Another great way to support Burnt Toast is to MAKE SURE you are following us for free in your podcast player! And if you have two more seconds, please leave us a rating and/or review! Just scroll down wherever you're listening and tap the stars, five of them please, and leave a little note about why you love Burnt Toast. Both of these things really help new listeners find conversations like these!

    BUTTER

    Jamilah: Old Wisconsin Yumbo honey brown sugar turkey sausage stick.

    Virginia: Kin by Tayari Jones

    EPISODE CREDITS
    Co-hosts: Virginia Sole-Smith and Corinne Fay.
    Producer: Kim Baldwin.
    Logo design: Deanna Lowe.
    Theme Song: Farideh.
    Video Editor: Elizabeth Ayiku
    Audio Engineer: Tommy Harron
    Follow us on social!
    Virginia is on Instagram and Threads as @v_solesmith and on Bluesky at @virginiasolesmith.
    Corinne is on Instagram at @selfiefay, on Bluesky at @corinnefay and on Patreon at Big Undies.
    Support the Me Little Me Foundation, a virtual food pantry supporting multiply marginalized folks recovering from eating disorders.
    Thanks for listening and supporting anti-diet, body liberation journalism!
  • The Burnt Toast Podcast

    The Peptide Bros Are Not OK

    07/05/2026 | 33 mins.
    You're listening to Burnt Toast! We are Virginia Sole-Smith and Corinne Fay, and today we're talking about PEPTIDES.

     

    This new diet trend is the cursed love child of the protein bros and the RFK stans, and it's supposed to make you thin, tan, and maybe horny. What could go wrong?!

    We're getting into:

    ⭐️ What the heck is a peptide? Why would one stack them?

    ⭐️ Clavicular, the 20-year-old looksmaxxer extraordinaire.

    ⭐️ Why Bro Science is exhausting and deliberately hard to fact-check. 

    ⭐️ Why are so many peptide fans... also anti-vax?

    We also have a new Indulgence Gospel for you, with a few unfiltered life updates plus a rundown of what we've been reading!

    To hear that bonus segment, read the transcript, and join us in the comments, you do need to be an Extra Butter subscriber.

    Butter

    Virginia: toe spreaders, Petra Fisher

    Corinne: Instant Glow Serum

    EPISODE CREDITS
    Co-hosts: Virginia Sole-Smith and Corinne Fay.
    Producer: Kim Baldwin.
    Logo design: Deanna Lowe.
    Theme Song: Farideh.
    Video Editor: Elizabeth Ayiku
    Audio Engineer: Tommy Harron
    Follow us on social!
    Virginia is on Instagram and Threads as @v_solesmith and on Bluesky at @virginiasolesmith.
    Corinne is on Instagram at @selfiefay, on Bluesky at @corinnefay and on Patreon at Big Undies.
    Support the Me Little Me Foundation, a virtual food pantry supporting multiply marginalized folks recovering from eating disorders.
    Thanks for listening and supporting anti-diet, body liberation journalism!
More Health & Wellness podcasts
About The Burnt Toast Podcast
Burnt Toast is your body liberation community. We're working to dismantle diet culture and anti-fat bias, and we have a lot of strong opinions about comfy pants. Co-hosted by Virginia Sole-Smith (NYT-bestselling author of FAT TALK) and Corinne Fay (author of the popular plus size fashion newsletter Big Undies).
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