Welcome to the Casually Fit Podcast!
We share everything health & fitness and overall life balance! Today is a solo ep and I am talking about my new 6 week course Be Your Own Bestie. Its so important to have a good relationship with your body and this course is all about healing that relationship.
Follow Us:
Instagram: https://www.instagram.com/casuallyfitpod/
Tiktok: https://www.tiktok.com/@casuallyfitpod
Nicoles Instagram: https://www.instagram.com/nicole_marsh/
Nicoles Tiktok: https://www.tiktok.com/@nicolemarsh7
Nicoles Youtube: https://www.youtube.com/nicolemmack
Daivds Instagram: https://www.instagram.com/davidrobson93/
Davids Tiktok: https://www.tiktok.com/@davidrobson02
#podcast #fitnesspodcast
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25:09
How Gossip Is Affecting You and Your Goals
Welcome to the Casually Fit Podcast!
We share everything health & fitness and overall life balance!
We chat about following gossip and listening to gossip can affect you and your goals. Sometimes always listening to the negative can actually hinder us instead of help us. Also, the people you follow, are they triggering you? in a good way or bad way?
Follow Us:
Instagram: https://www.instagram.com/casuallyfitpod/
Tiktok: https://www.tiktok.com/@casuallyfitpod
Nicoles Instagram: https://www.instagram.com/nicole_marsh/
Nicoles Tiktok: https://www.tiktok.com/@nicolemarsh7
Nicoles Youtube: https://www.youtube.com/nicolemmack
Daivds Instagram: https://www.instagram.com/davidrobson93/
Davids Tiktok: https://www.tiktok.com/@davidrobson02
#podcast #fitnesspodcast
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27:46
Its OK to NOT workout & 2024 goals
Welcome to the Casually Fit Podcast!
We share everything health & fitness and overall life balance! We chat about toxic productivity. Its ok to take a break from the gym. Sometimes mentally and physically we need to step back from what we are doing to reset. We share how in the past couple of months we have stepped back from crossfit and weightlifting. We also chat about our goals and ambitions for 2024!
Follow Us:
Instagram: https://www.instagram.com/casuallyfitpod/
Tiktok: https://www.tiktok.com/@casuallyfitpod
Nicoles Instagram: https://www.instagram.com/nicole_marsh/
Nicoles Tiktok: https://www.tiktok.com/@nicolemarsh7
Nicoles Youtube: https://www.youtube.com/nicolemmack
Daivds Instagram: https://www.instagram.com/davidrobson93/
Davids Tiktok: https://www.tiktok.com/@davidrobson02
#podcast #fitnesspodcast
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29:07
Pregnant & PostPartum Fitness Everything You Need To Know
Welcome to the Casually Fit Podcast!
We share everything health & fitness and overall life balance! Today we had a chat with Laure from Mamas and Babas Athletics. Where we talked our journeys through pregnancy and postpartum fitness. To know more about working out during your pregnancy visit Mamas and Babas Instagram page:https://www.instagram.com/mamas.and.babas.athletic/
Follow Us:
Instagram: https://www.instagram.com/casuallyfitpod/
Tiktok: https://www.tiktok.com/@casuallyfitpod
Nicoles Instagram: https://www.instagram.com/nicole_marsh/
Nicoles Tiktok: https://www.tiktok.com/@nicolemarsh7
Nicoles Youtube: https://www.youtube.com/nicolemmack
Daivds Instagram: https://www.instagram.com/davidrobson93/
Davids Tiktok: https://www.tiktok.com/@davidrobson02
#podcast #fitnesspodcast
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1:09:54
Last 1/4 Of the Year Can you Hit Your Goals???
Welcome to the Casually Fit Podcast!
We share everything health & fitness and overall life balance!
Get out your note books its time to take some inspired action! how can you hit your goals in the last 1/4 of the year??
Follow Us:
Instagram: https://www.instagram.com/casuallyfitpod/
Tiktok: https://www.tiktok.com/@casuallyfitpod
Nicoles Instagram: https://www.instagram.com/nicole_marsh/
Nicoles Tiktok: https://www.tiktok.com/@nicolemarsh7
Nicoles Youtube: https://www.youtube.com/nicolemmack
Daivds Instagram: https://www.instagram.com/davidrobson93/
Davids Tiktok: https://www.tiktok.com/@davidrobson02
#podcast #fitnesspodcast
Welcome to the Casually Fit podcast with your host Nicole and David. We are just your regular guy and gal trying to live a healthy and fit life but making it casual. We love every aspect of fitness and health but we also love to chill and eat some yummy foods. So we are here to talk to you about everything health, fitness and overall life balance.
New Zealand