Cheers to Your Success!

OVERVIEW:

In this insightful episode, Dr. Romie shares her personal journey through burnout, the neurobiology of stress and hormones, and practical steps for women to optimize their health through lab testing and hormone management. Discover how understanding your brain score and hormone levels can transform your well-being and career.



Inside this episode, Ashley and Dr. Romie discuss:

Knowing your brain score can help prevent burnout.

Regular hormone testing is essential for women in midlife.

Managing hormones through proper therapy can improve quality of life.

RESOURCES:

Check out Dr. Romie's website here: https://drromie.com/about-dr-romie/

Dr. Romie's stress test:https://drromie.com/busy-brain-test/

Dr. Romie's book:https://www.amazon.com/Busy-Brain-Cure-Eight-Week-Anxiety/dp/1335007113/

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode, Ginny Mahar shares her inspiring journey from hypothyroidism diagnosis to becoming a thyroid health advocate and chef. She discusses the importance of personalized nutrition, anti-inflammatory eating, and practical tips for supporting thyroid health through food and lifestyle changes.

Inside this episode, Ashley and Ginny discuss:

Hypothyroidism and autoimmune thyroid conditions

The role of food and lifestyle in thyroid health

Anti-inflammatory diet principles

Personalized nutrition and bio-individuality

Support systems and coaching for sustainable health

Thyroid 30 system and daily rituals

Impact of stress and environmental toxins on thyroid

Practical tips for thyroid-friendly meals

RESOURCES:

Check out Ginny's website here: https://www.hypothyroidchef.com/

Check out Ginny's podcast here: www.hypothyroidchef.com/podcasts/thyroid-healthy-bites

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this insightful interview, Kate Deering shares her 30+ years of experience in health, fitness, and nutrition, emphasizing the importance of metabolic health, energy production, and personalized dietary approaches. Discover how understanding cellular energy can transform your health, improve hormonal balance, and support sustainable wellness practices.

Inside this episode, Ashley and Kate discuss:

Cellular energy and ATP production

Impact of diet and stress on metabolism

Role of carbohydrates and nutrients in health



RESOURCES:

Check out Kate's website here: www.katedeering.com

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this solo episode, Ashley shares her journey preparing for a HYROX race, emphasizing the importance of consistency, building a strong foundation, and stepping outside of comfort zones to achieve new fitness goals.

This episode covers:

HYROX race overview and training strategy

Importance of consistency and foundational strength

Balancing strength training with endurance work

Nutrition and fueling for high performance

Mental resilience and stepping outside comfort zones

VO2 max training and cardiovascular fitness

Avoiding overtraining and hormonal imbalances

Building confidence through challenging oneself

Be sure to subscribe, stream, and download Cheers to Your Success so you never miss an episode.

RESOURCES:

Click here to schedule your FREE alignment call to see if my 90-DAY EXPERIENCE is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Join my Rise workout subscription HERE: https://www.metabolicfix.com/rise

Email us at: Support@metabolicfix.com

Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

Ashley celebrates her 300th episode with an interview with her husband, Adam, exploring her journey, health insights, community building, and future plans. This episode offers honest reflections, practical advice, and inspiration for women prioritizing health, confidence, and personal growth.

Be sure to subscribe, stream, and download Cheers to Your Success so you never miss an episode.

RESOURCES:

Click here to schedule your FREE alignment call to see if my 90-DAY EXPERIENCE is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Join my Rise workout subscription HERE: https://www.metabolicfix.com/rise

Email us at: Support@metabolicfix.com

Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz