Cheers to Your Success!

OVERVIEW:

In this episode, Ashley welcomes Healthy Emmie, a nutritionist and holistic health coach, to discuss sustainable weight loss, particularly for women navigating perimenopause and menopause. Emmie shares her journey from being a teacher to a health coach, emphasizing the importance of whole foods and strength training. The conversation highlights the significance of mindset, commitment, and finding a deeper 'why' for health goals. They explore the pitfalls of quick fixes and the necessity of lifestyle changes for long-term health and wellness.

Takeaways

Emmie's journey from teaching to health coaching was driven by her passion for wellness.

Sustainable weight loss is about simplicity and understanding basic nutrition.

Whole foods are essential for long-term health and weight management.

Stress and rigidity around dieting can hinder weight loss efforts.

Strength training is crucial for women, especially as they age.

Finding a deeper 'why' is essential for lasting motivation.

Quick fixes often lead to rebound weight gain and frustration.

Lifestyle changes should be gradual and manageable for success.

Mindset and commitment are key to achieving health goals.

Investing time in food preparation is vital for maintaining a healthy diet.



RESOURCES:

Check out Emmie's website here: https://healthyemmieapp.org/

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

If you’ve ever felt like you need to be perfect to see results—and when you can’t be, you fall completely off—this episode is for you.

So many women approach their health journey with an all-or-nothing mindset:
100% effort or nothing at all.
Perfect weeks or complete burnout.
Strict plans followed by starting over… again.

In today’s episode, Ashley breaks down why this mindset is one of the biggest reasons women stay stuck, especially after 35—and why consistency at 40% is far more powerful than 100% followed by zero.

You’ll learn how chasing perfection sabotages fat loss, increases stress, and keeps you trapped in a cycle of extremes—and how shifting your mindset can finally unlock sustainable progress.

What We Cover in This Episode:

What the all-or-nothing mindset actually looks like in real life

Why perfection feels productive—but rarely produces results

How “on plan vs off plan” thinking fuels burnout and inconsistency

Why showing up at 40% still counts—and compounds over time

How stress, guilt, and unrealistic expectations impact progress

What consistency really looks like in a busy, full life

How to build momentum without waiting for the “perfect” week

RESOURCES:

Check out Episode 267: Become Her First: The Mindset Shift That Changes Everything: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2149155164

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode, Ashley welcomes Kristin Oja, CEO and founder of Stat Wellness, to discuss the importance of longevity through functional medicine. They explore key topics such as inflammation, blood sugar regulation, and the significance of muscle mass in maintaining health as we age. Kristin emphasizes the need for a holistic approach to wellness, focusing on lifestyle changes, nutrition, and the importance of consistency over perfection in health practices.

Takeaways

Functional medicine focuses on root causes rather than just symptoms

Chronic low-grade inflammation is a major health issue.

Sleep, stress, and diet are key drivers of inflammation.

Blood sugar regulation is crucial for weight loss and overall health

Muscle mass is essential for metabolic health and longevity.

Strength training should be prioritized to prevent muscle loss with age.

Carbohydrates are important for muscle recovery and growth.

Small, consistent changes can lead to significant health improvements.

Avoid added sugars in food for better health outcomes.

It's never too late to start strength training.

RESOURCES:

Check out Kristin's website here: www.statwellness.com

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In today’s episode of Cheers to Your Success, I’m sitting down with one of my incredible clients, Abby, to share her full transformation journey inside Metabolic Fix—and it’s about so much more than weight loss.

Abby has officially lost 30 pounds and nearly 24 inches, but what makes her story so powerful is how she got there. This wasn’t about extremes, quick fixes, or perfection. It was about learning how to fuel her body properly, train smarter, stay consistent, and trust the process—even when progress felt slow.

In this episode, we talk about:

What Abby struggled with before starting Metabolic Fix

The mindset shifts that made the biggest difference

Why sustainable fat loss required more than just “trying harder”

How focusing on metabolism, muscle, and consistency changed everything

What kept her going during plateaus, busy seasons, and hard weeks

Why this transformation feels different—and sustainable

If you’ve ever felt stuck despite putting in effort…
If you’ve wondered whether sustainable results are actually possible…
Or if you need proof that consistency beats perfection every single time—

This episode is for you.

RESOURCES:

Click here to schedule your FREE alignment call to see if my 90-Day Experience or 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode of Cheers to Your Success, I’m joined by JJ Virgin—Triple Board Certified Nutrition Expert, Fitness Hall of Famer, and 4-time New York Times bestselling author—for a conversation every woman over 35 needs to hear.

JJ is leading a global movement away from outdated weight-loss dogma and toward what actually works in midlife: building muscle, increasing strength, and improving metabolic health. Together, we break down what it really means to age powerfully—not gracefully—and why so many women feel stuck despite “doing everything right.”

We dive deep into:

Why muscle mass is the foundation of metabolism, fat loss, and longevity

The biggest mistakes women make when trying to lose weight in their late 30s, 40s, and beyond

Why chasing the scale, calories burned, or endless cardio is holding you back

What to focus on instead if you want a strong, energized, resilient body

How to shift your mindset from shrinking your body to building it

This is an empowering, science-backed conversation that cuts through the noise and gives you clarity on where to put your energy if you want results that last.

If you’re tired of dieting harder, training more, and feeling frustrated with your body, this episode will change how you think about health, fitness, and aging.

RESOURCES:

Join JJ Virgins 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz