Cheers to Your Success!

• 248: Walking the Fine Line Between Discipline and Obsession

  OVERVIEW: In this episode of Cheers to Your Success, I’m diving into an important conversation that doesn’t get talked about enough: when healthy habits cross the line into unhealthy obsessions. It’s easy to start with good intentions—tracking steps, logging macros, or following nutrition and fitness tips online—but somewhere along the way, those habits can shift from supportive to consuming. Instead of feeling empowered, you may find yourself stressed, overwhelmed, or even trapped by your own routine. Here’s what we’ll cover in today’s episode: How discipline can quietly turn into an obsession without you realizing it. The signs your “healthy” routine is starting to steal your energy instead of fueling your life. Real-life examples of when tracking, logging, and implementing every tip backfires. Why balance—not perfection—is the true marker of health. How to reset your mindset so your habits support your life, not consume it. If your current approach to health feels like a never-ending to-do list, this episode will help you take a step back, breathe, and find freedom again. Because true health isn’t about control—it’s about balance. RESOURCES: Check out my 7-day Reset here:https://www.metabolicfix.com/reset Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: [email protected] to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: [email protected] Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

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• 247: Prioritizing Self-Care & Health with Tessa

  OVERVIEW: In this powerful conversation, I’m joined by Tessa—mom, wife, APRN, breast cancer thriver, nutritional therapist, and the inspiring host of The Soul Over Role Podcast. Tessa’s passion lies in helping women understand how their bodies are designed to work and empowering them with the tools to support hormonal and gut health through lifestyle, nutrition, and supplement strategies. Together, we dive into: Why self-care is not selfish and how it directly impacts hormonal and overall health 🧘‍♀️ Practical tips for busy moms to keep themselves on their own priority list while managing family life 👩‍👧‍👦 How feeling through trauma can help you heal and step into your best self ✨ Simple nutritional shifts every woman can make to feel more energized and balanced 🥗 This episode is full of wisdom, encouragement, and actionable takeaways to help you reclaim your health and show up as the best version of yourself. RESOURCES: Check out Tessa's website here:www.tessaguevara.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: [email protected] Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

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• 246: Travel Smart: How to Eat Well, Beat Bloat, and Come Home Feeling Amazing

  OVERVIEW: Do you ever come back from a trip feeling sluggish, bloated, or like you need a “reset” from vacation? In this episode, I’m sharing my best travel-tested strategies for enjoying food, staying healthy, and returning home feeling just as good—if not better—than when you left. You’ll learn: Simple ways to navigate airport and road trip food choices How to balance indulgence with nourishing meals (without restriction) My go-to travel snacks and essentials to pack Tips for staying hydrated and supporting digestion on the go Mindset shifts that let you enjoy every moment of your trip guilt-free Whether you’re traveling for business, family vacations, or a weekend getaway, these tips will help you feel empowered, stay on track, and avoid that post-trip crash. ✨ Hit play and get ready to travel bloat-free, energized, and confident! Click here to schedule your FREE alignment call to see if my 1:1 coaching program or 90-Day Experience is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: [email protected] to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: [email protected] Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

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• 245: From Stuck to Empowered: Takeaways That Will Change How You Show Up

  OVERVIEW: In this episode of Cheers to Your Success, I’m recapping my experience at the Powerhouse Women Conference—an event that left me inspired, challenged, and ready to rise to my next level. ✨ I’m pulling back the curtain and sharing some of my biggest takeaways that will help YOU: Recognize and stop self-sabotaging patterns that hold you back Shift your mindset so you can finally get out of your own way Step into confidence and start showing up as the woman you’re meant to be Take action on your goals—even when fear, comparison, or doubt tries to creep in This isn’t just about business or personal development—it’s about building the life and health you truly want, one bold step at a time. You’ll walk away from this conversation feeling empowered, confident, and ready to tackle your goals with a fresh perspective. If you’ve been waiting for a sign to stop playing small and start stepping into your potential… this is it. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program or 90-Day Experience is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: [email protected] to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: [email protected] Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

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• 244:Aging Well with Purpose: How Health Coaches Are Transforming Midlife & Beyond with Dr. Sandra Scheinbaum

  OVERVIEW: Aging doesn’t have to mean decline—it can be a time of energy, clarity, and purpose. In this inspiring episode, I’m joined by Dr. Sandra Scheinbaum, Founder and CEO of the Functional Medicine Coaching Academy (FMCA), to talk about what it really means to age well, and why health coaches are leading the charge. With over 40 years of experience as a clinical psychologist, educator, and now advocate for functional medicine health coaching, Dr. Sandra shares her personal passion for healthy aging, what it means to thrive in your 40s, 50s, and beyond, and how coaching can help people create meaningful lifestyle changes that last. We also dive into her own journey of launching FMCA at 65 (when most people are retiring!) and how her work is shaping the future of healthcare. RESOURCES: Follow Jess on Instagram HERE:@drsandi @functionalmedcoach Check out her website here: functionalmedicinecoaching.org Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: [email protected] Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

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