Cheers to Your Success!

OVERVIEW:

In this insightful interview, Kate Deering shares her 30+ years of experience in health, fitness, and nutrition, emphasizing the importance of metabolic health, energy production, and personalized dietary approaches. Discover how understanding cellular energy can transform your health, improve hormonal balance, and support sustainable wellness practices.

Inside this episode, Ashley and Kate discuss:

Cellular energy and ATP production

Impact of diet and stress on metabolism

Role of carbohydrates and nutrients in health



RESOURCES:

Check out Kate's website here: www.katedeering.com

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this solo episode, Ashley shares her journey preparing for a HYROX race, emphasizing the importance of consistency, building a strong foundation, and stepping outside of comfort zones to achieve new fitness goals.

This episode covers:

HYROX race overview and training strategy

Importance of consistency and foundational strength

Balancing strength training with endurance work

Nutrition and fueling for high performance

Mental resilience and stepping outside comfort zones

VO2 max training and cardiovascular fitness

Avoiding overtraining and hormonal imbalances

Building confidence through challenging oneself

Be sure to subscribe, stream, and download Cheers to Your Success so you never miss an episode.

RESOURCES:

Click here to schedule your FREE alignment call to see if my 90-DAY EXPERIENCE is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Join my Rise workout subscription HERE: https://www.metabolicfix.com/rise

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

Ashley celebrates her 300th episode with an interview with her husband, Adam, exploring her journey, health insights, community building, and future plans. This episode offers honest reflections, practical advice, and inspiration for women prioritizing health, confidence, and personal growth.

Be sure to subscribe, stream, and download Cheers to Your Success so you never miss an episode.

RESOURCES:

Click here to schedule your FREE alignment call to see if my 90-DAY EXPERIENCE is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Join my Rise workout subscription HERE: https://www.metabolicfix.com/rise

Email us at: Support@metabolicfix.com

Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode, Ashley sits down with guest Holly Bertone to discuss all things related to emotional eating, which can feel like a relentless cycle, one that many of us struggle with daily. Holly Bertone explores the complexities of this issue, drawing on personal experiences and unique insights that can help listeners break free from unhealthy eating patterns.

Inside this episode, Ashley and Holly discuss:

Understanding what emotional eating really is

The impact the dieting culture has on us

The Emotional Eating Forensics Framework

RESOURCES:

Check out Holly's website and services here: https://pinkfortitude.mykajabi.com/

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

If you have ever entered a fat loss phase feeling motivated, only to realize a few weeks in that it feels harder than you expected, this episode is for you.

In this short solo episode, Ashley breaks down what women should realistically expect during a Results Phase and why normal parts of fat loss can sometimes make you think your plan is not working.

She's talking about hunger, social events, family and friend pressure, scale fluctuations, and why expectation management matters so much when your goal is fat loss.

This episode covers:

Why some hunger can be normal in a calorie deficit

How your maintenance calories and the size of your deficit can impact how you feel

Why social events may require more planning during a fat loss phase

How to handle pressure from friends and family without feeling like you have to explain your goals

Why the scale may not move right away, even when you are doing everything correctly

Why fat loss is not linear and how to look at trends instead of individual weigh ins

How unrealistic expectations can cause you to give up on a plan that may actually be working

Why your Results Phase should never turn into another crash diet

Most importantly, I want you to remember that feeling challenged during a fat loss phase does not automatically mean something is wrong.

The goal is not to lose weight as fast as possible. The goal is to lose body fat in a way that supports your muscle mass, metabolism, health, and ability to maintain your results long term.

If you are currently in a fat loss phase, or thinking about starting one, this episode will help you go into it with a much clearer understanding of what to expect.

Be sure to subscribe, stream, and download Cheers to Your Success so you never miss an episode.

RESOURCES:

Click here to schedule your FREE alignment call to see if my 90-DAY EXPERIENCE is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Join my Rise workout subscription HERE: https://www.metabolicfix.com/rise

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz