Cheers to Your Success!

OVERVIEW:

On today’s episode of Cheers to Your Success, I’m joined by the incredible Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist, intuitive leadership guide, and creator of the Lead with Silence methodology.

After spending nearly two decades helping couples conceive naturally and training hundreds of doctors around the world, Dr. Aumatma realized something powerful. True leadership and transformation are not built through constant hustle, burnout, or pushing harder. Instead, they come from learning how to slow down, tune in, and trust the wisdom your body is already communicating.

In this episode, we dive into what it really means to lead from a place of alignment instead of exhaustion, especially for high-achieving women who feel stuck in cycles of overthinking, stress, perfectionism, and constantly doing more.

We also discuss the connection between nervous system regulation, intuition, hormones, burnout, and sustainable success, and why so many women are disconnected from the signals their bodies are trying to send them.

Whether you are navigating business, motherhood, health struggles, hormone imbalances, or simply feeling overwhelmed by the pressure to always perform, this conversation will leave you thinking differently about success, leadership, and what your body truly needs to thrive.

In this episode, we cover:

• Why hustle culture is keeping so many women disconnected from themselves
• The importance of slowing down and listening to your body
• How chronic stress impacts hormones, energy, and decision-making
• The connection between intuition, nervous system regulation, and leadership
• Why overthinking can keep women stuck and disconnected from clarity
• What it means to become a body-led leader
• Sustainable success versus burnout-driven achievement
• How high-achieving women can create more peace, clarity, and alignment in their lives

If this episode resonated with you, be sure to share it with a friend, leave a review, and subscribe to the podcast so you never miss an episode of Cheers to Your Success.

RESOURCES:

Check out Dr. Aumantma's website here: https://holisticfertilityinstitute.com/

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode of Cheers to Your Success, Ashley is breaking down one of the most frustrating experiences women face on their health and fat loss journey… feeling like you are doing everything right but still not seeing results.

If you have been working out consistently, eating “healthy,” staying motivated, and showing up day after day but your body still is not changing, this episode is for you. Ashley explains why consistency alone is not enough if the strategy you are following is not aligned with your body, goals, metabolism, and lifestyle.

This episode takes a deeper look at the common mistakes women make that keep them stuck, including underestimating calorie intake, relying on random workouts, lacking progressive overload, and ignoring the impact weekends, stress, recovery, and biofeedback can have on results.

Ashley also explains the difference between working hard and working strategically, and why more effort does not always equal better progress.

Inside this episode, Ashley covers:

Why consistency alone is not enough for results

The difference between effort and strategy

Common reasons women stay stuck despite “doing everything right”

Why eating healthy does not always mean you are in a fat loss phase

How weekends may be impacting your progress more than you realize

Why structured strength training and progressive overload matter

The role stress, sleep, digestion, and recovery play in fat loss

Why tracking food can provide awareness and insight

The importance of customization and a strategy built for your body

Ashley also shares practical tips to help you tighten up your routine without becoming obsessive, restrictive, or overwhelmed.

If you feel frustrated, discouraged, or confused about why your body is not responding despite your consistency, this episode will help you identify what may really be holding you back and what to focus on moving forward.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this reminder.



RESOURCES:

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode of the Cheers to Your Success, Ashley is breaking down the connection between digestion, metabolism, hormone balance, and fat loss. If you have been eating healthy, working out consistently, and still feeling bloated, uncomfortable, exhausted, or stuck with your results, this episode is for you.

Ashley explains why digestion is about so much more than bloating and why poor digestion can directly impact your ability to lose body fat, support your hormones, regulate blood sugar, and maintain energy levels. She also dives into fiber recommendations for women, common digestion mistakes she sees in clients, and how chronic stress, under eating, and inconsistent habits can slow digestion down.

This episode also covers the connection between gut health and estrogen detoxification pathways, especially for women in their late 30s and 40s dealing with stubborn fat loss, bloating, PMS symptoms, and water retention. Ashley breaks these concepts down in a simple and practical way so you can better understand what your body may be trying to tell you.

Inside this episode, Ashley covers:

The difference between “normal” digestion and optimal digestion

Why digestion impacts metabolism, hormones, and fat loss

Signs your digestion may need support

Fiber recommendations and how to increase fiber properly

Common mistakes women make with digestion and gut health

The connection between constipation, estrogen clearance, and bloating

Why under eating and chronic stress can negatively impact digestion

Foundational habits to support better digestion naturally

How digestion fits into the Repair, Rebuild, and Results phases

If you feel like you are doing everything right but your body still feels inflamed, bloated, exhausted, or stuck, this episode will help you better understand what may really be going on beneath the surface.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear it.

RESOURCES:

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode of Cheers to Your Success, Ashley Fillmore breaks down why AI-generated workout plans are not enough if you want real, lasting results.

So many women are downloading workouts, asking AI to build them a plan, or piecing things together from social media, and then wondering why they are not seeing progress.

The truth is, it is not that these workouts are bad.

It is that they are not built for you.

If you feel like you are doing all the things but still not seeing results, this episode will help you understand why, and what to focus on instead.

Because real transformation is not about doing more. It is about doing what actually works for your body.

RESOURCES:

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

If you’ve ever told yourself, “I just need more willpower,” this episode is going to shift your perspective in the best way.

Because the truth is… willpower is not the reason you feel stuck.

In this episode, I’m breaking down what is actually going on when it comes to your habits, your relationship with alcohol, and why midlife fat loss feels so much harder than it used to.

We are not talking about extremes. This is not about cutting everything out or being perfect. This is about helping you build awareness, make better choices, and create a lifestyle that actually supports your goals long term.

Key Takeaways:

Why willpower alone is not enough to change your habits

What is really driving your desire to drink and how to shift your relationship with alcohol

How alcohol impacts your metabolism, fat loss, and overall health, especially in your 30s and 40s

The connection between stress, emotions, and your daily choices

Why midlife women need a different approach to fat loss and metabolic health

How to create sustainable habits without relying on all-or-nothing thinking

RESOURCES:

Check out Sherry's Website here: www.epicyou.com

Follow her on IG here: @drsherryprice

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz