Cheers to Your Success!

• 224: Why DIYing Your Health & Fitness Might Be Holding You Back

  OVERVIEW: So many women believe they should be able to figure out their health and fitness journey on their own. After all, with so much free information out there, why would you need a coach, right? But here’s the hard truth: if DIYing your fitness and nutrition worked, you’d already have the results you want. In this episode, I’m breaking down why going at it alone might be the very thing holding you back—and why investing in the right support could be the key to finally seeing the progress you’ve been chasing. Inside This Episode, I Cover: 💡 The difference between knowing what to do and actually doing it consistently. 💡 Why most DIY fitness plans fail—and the common mistakes women make when trying to go it alone. 💡 The power of customization, accountability, and coaching in creating real, lasting results. 💡 How self-sabotage, metabolic shifts, and blind spots keep many women stuck in a cycle of frustration. 💡 Why even the most self-motivated women get better results when they have a coach guiding them. Here’s the thing—there’s nothing wrong with wanting to figure things out on your own, but if you’re tired of trial and error and want a proven, structured plan designed for YOU, it might be time to stop spinning your wheels and get the support you deserve. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: [email protected] Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

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• 223: Why Your Bloodwork Looks ‘Normal’ but You Still Feel Off – with Jenn Malecha

  OVERVIEW: Have you ever felt like your lab work came back ‘normal,’ but you still don’t feel right? You’re not alone. So many women struggle with fatigue, weight gain, gut issues, and hormone imbalances, only to be told everything looks fine. But here’s the truth: typical blood tests don’t tell you squat. In this episode, I sit down with Jenn Malecha, a Functional Diagnostic Nutrition® Practitioner and health coach, to uncover the missing pieces of your health puzzle. Jenn helps busy, health-minded professionals take back control of their health by getting access to the right lab tests, functional strategies, and personalized solutions—so they can finally feel like themselves again. RESOURCES: Follow Jenn on Instagram HERE:https://www.instagram.com/wholistichealthboss/ Learn more about her programs here:https://wholistichealthboss.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: [email protected] Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

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• Bonus Episode: Why I’m Obsessed with My Oura Ring: A Real-Life Review from a Hormone & Metabolism Coach

  OVERVIEW: If you've been wondering whether the Oura Ring is worth it, this episode is for you! I'm giving you my honest review of this tiny but powerful tool that has made a huge difference in how I manage my health, energy, and recovery. In this episode, I break down why I love my Oura Ring—especially the features that help me stay in tune with my body as a busy mom, coach, and strength-training enthusiast in my late 30s. We’re talking about: ✨ Cycle tracking and how it helps me plan my workouts and manage stress ✨ My favorite metrics—Readiness Score and Sleep Score—and how I use them daily ✨ How Oura helps me not overtrain and stay in a healthy rhythm with activity ✨ Why it’s a game-changer for women who want to balance hormones and boost metabolism This isn’t just about data—it's about using feedback to make smarter choices, avoid burnout, and feel your best. If you’re curious about wearable tech that actually supports your goals (not just tracks steps), hit play now! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: [email protected] Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

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• 222:Confessions from Your Personal Trainer & Nutrition Coach

  OVERVIEW: Ever wondered what your personal trainer and nutrition coach actually does behind the scenes? In this episode, I’m pulling back the curtain and sharing some real-life confessions about my own fitness and nutrition habits—what I actually do versus what people assume I do. Inside This Episode, I Share: 💡 Why I occasionally enjoy a glass of wine or a cocktail—and why I don’t feel guilty about it. 💡 How I balance nutrition, fitness, and real life without an all-or-nothing mindset. 💡 The truth about my own struggles and challenges as a coach (yes, I’m human too!). 💡 What my actual workout and eating routine looks like—spoiler: it’s not as “perfect” as you might think. One of the biggest myths in the fitness world is that trainers and coaches never indulge, never miss a workout, and always follow the “perfect” plan. But the reality? Sustainability is the key to long-term success, and that means having a balanced approach. If you’ve ever felt like you have to be 100% perfect to see results, this episode is for you. Tune in for an honest, no-BS conversation about what really matters when it comes to fitness, health, and enjoying life. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: [email protected] Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

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• Bonus Episode: Stuck In A Weight Loss Plateau? Take My Free Assessment Today!

  OVERVIEW: In today’s episode, I’m breaking down the importance of understanding what phase you’re currently in when it comes to your fat loss and health journey. Whether you're in a Repair, Rebuild, or Results phase, your strategy needs to match your current hormonal and metabolic needs to actually see progress. I’ll walk you through why I created the Phase Assessment Quiz, how it works, and how this quick (and free!) tool can help you stop guessing and start making informed decisions that align with where your body is right now. If you’ve ever felt stuck, frustrated, or confused about why nothing seems to be working—this episode is for you! 🎯 You’ll Learn: The three distinct phases I use with all of my clients How being in the wrong phase can stall your results Why customizing your approach is key to long-term success What to do after you get your quiz results RESOURCES: Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: [email protected] Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

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