Cheers to Your Success!

OVERVIEW:

In this episode, Ashley Fillmore and Julie DeLucca-Collins delve into the multifaceted nature of confidence, exploring its definition, the importance of self-acceptance, and the role of discomfort in personal growth. They share personal stories and insights on how to build confidence through tiny habits and consistent action, emphasizing that confidence is a journey rather than a destination. The conversation highlights the significance of mindset and the need to redefine what it means to feel good in one's own skin.

Inside this episode, Ashley and Julie discuss:

Confidence is a strategy, not a feeling

The journey towards confidence is ongoing and requires daily practice

Self-acceptance is crucial for building true confidence.

Discomfort is often a sign of growth and opportunity.

Tiny habits can lead to significant changes in behavior and mindset

Redefining what it means to feel good is essential for self-acceptance

Celebrating small wins is key to rewiring your brain for confidence

Comparison can undermine confidence; focus on your own journey

Confidence comes from showing up and taking action, even imperfectly

You are a work in progress, and that's okay.



RESOURCES:

Check out Julie's website here: https://goconfidentlycoaching.com/

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this conversation, Laurin Conlin discusses the importance of embracing imperfection in the journey towards personal progress. He emphasizes that real-life challenges often hinder progress, and that coaching is essential to navigate these complexities. The discussion highlights the contrast between ideal situations and the realities of everyday life, advocating for a more realistic approach to personal development.

Key Takeaways:

No situation is ever perfect

This is the best time to start

Living in a perfect bubble is not realistic

You need coaching to figure that out

t's actually a lot harder to live in regular life

Real-life challenges require tailored coaching

Progress is often hindered by everyday complexities

Embracing imperfection is key to growth

Coaching helps navigate life's unpredictability

Understanding your actual life situation is crucial for progress

RESOURCES:

Check out Lauren's website here:www.redefinehealthybrands.com

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode of Cheers to Your Success, Ashley sits down with Mini Huebner, a clinical Hypnotherapist, NLP Practitioner, and the creator of the 24 Karat Identity™ framework, to explore the profound impact of identity shifts on health, fitness, and overall success. Discover how aligning your subconscious and conscious mind can lead to lasting results and a more authentic life.

Inside this episode, Ashley and Mindi discuss:

Difference between mindset work and identity work

The concept of the 24-karat self

Aligning the conscious and subconscious mind

The role of self-talk and self-criticism

Practical steps to start identity transformation

RESOURCES:

Check out Mindi's website here: https://www.mindihuebner.com

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

If you are a woman in your late 30s, 40s, or 50s and you feel like every workout has to leave you exhausted to “count,” this episode is for you.

For years, women have been taught that harder is better, more sweat, more intensity, more calories burned, and more HII. In midlife, your body often needs a smarter strategy, not more punishment.

In this episode, I am breaking down Zone 2 cardio and why it can be such a helpful tool for women over 35. Zone 2 is a lower to moderate intensity form of cardio that supports cardiovascular health, metabolic health, recovery, fat oxidation, and longevity.

This does not mean Zone 2 replaces strength training or that HIIT is bad. It simply means Zone 2 can be a valuable part of a well-designed plan, especially for women who are already juggling stress, busy schedules, hormone shifts, poor sleep, and demanding workouts.

Inside this episode, we cover:

What Zone 2 cardio is and how it should feel

Why Zone 2 matters for women in midlife

How it supports metabolism, recovery, and longevity

Why more intensity is not always better after 35

How to know if you are training in Zone 2

How often to include it in your weekly routine

Common mistakes women make with cardio

The biggest takeaway is that you do not need to destroy your body to get results. You need the right strategy.

Zone 2 cardio is one of those boring basics that can make a big difference when used consistently and in the right context. It pairs beautifully with strength training, daily movement, protein-focused nutrition, sleep, and recovery.

If your current approach has been random workouts, too much intensity, or constantly chasing calories burned, this episode will help you rethink how you are using cardio in this phase of life.

RESOURCES:

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode of Cheers to Your Success, Ashley sits down with Sabrina Magnan, a Holistic Health Coach who helps women heal their relationship with food and their bodies by addressing the deeper root causes behind overeating, food obsession, emotional eating, and body image struggles.

Together, they dive into the emotional and mental side of health and wellness and discuss why true food freedom goes far beyond another diet, meal plan, or set of food rules. Sabrina shares her powerful 4-step method for healing your relationship with food for good and explains how women can begin rebuilding self-trust, confidence, and peace around eating.

This conversation also explores intuitive eating, disordered eating patterns, emotional eating triggers, and the importance of understanding the “why” behind behaviors with food instead of simply trying to control them with more willpower.

Inside this episode, Ashley and Sabrina discuss:

Sabrina’s 4-step method for healing your relationship with food

The root causes of emotional eating and food obsession

Why overeating is often connected to deeper emotional patterns

How to cultivate self-trust and confidence around food

The difference between intuitive eating and emotional eating

Common signs of disordered eating patterns

Why all-or-nothing thinking keeps women stuck

How to stop feeling consumed by food thoughts

Practical steps toward food freedom and body acceptance

Learning to nourish your body without guilt or shame

This episode is a powerful reminder that healing your relationship with food is not about perfection. It is about learning how to trust yourself again, understand your body, and create a healthier relationship with food that feels sustainable, peaceful, and freeing.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this conversation.

RESOURCES:

Check out Sabrina's website here:https://site.sabrinamagnan.com

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz