Cheers to Your Success!

OVERVIEW:

In this episode of Cheers to Your Success, host Ashley interviews Holly Baxter, a physique coach and expert in evidence-based nutrition and training. Holly shares her personal journey through an eating disorder and how she found balance in her life and bodybuilding career. The conversation delves into evidence-based strategies for muscle growth, the importance of energy availability, and the role of nutrition in achieving fitness goals. Holly emphasizes the significance of understanding individual needs and finding a sustainable approach to health and fitness, especially for women navigating hormonal changes.

Key Takeaways:

Training intensity and volume are key for muscle growth.

Women often need to eat more to support muscle building.

Energy availability is crucial for performance and recovery.

Nutrition plays a significant role in muscle growth.

Sustainability in nutrition leads to better adherence and results.

RESOURCES:

Check out Holly's Website here: www.bia-body.com

Connect with her on Instagram: @Hollytbaxter

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In the latest episode of 'Cheers to Your Success', Ashley has a conversation with functional health practitioner Sophie Shepherd. Together, they delve into the complexities of thyroid health, specifically focusing on Hashimoto's and hypothyroidism, conditions that affect countless women yet often go undiagnosed. This blog post will summarize their discussion, providing valuable insights and practical advice for women experiencing mystery symptoms.

Key Takeaways:

Understanding Hashimoto's and Hypothyroidism: This autoimmune condition arises when the immune system mistakenly attacks the thyroid gland, leading to inflammation and diminished hormone production. Women are disproportionately affected, making awareness and early diagnosis crucial. Hashimoto's can manifest through various symptoms such as fatigue, weight gain, hair loss, and digestive issues, which can be easily overlooked or misattributed to stress or aging.

Recognizing Symptoms: When to Seek Help- Sophie emphasizes the importance of recognizing abnormal fatigue. Unlike regular tiredness from a busy lifestyle, the fatigue experienced by those with thyroid issues feels overwhelming, akin to carrying a heavy weight. Symptoms such as sluggish digestion, cold intolerance, irregular menstrual cycles, and significant weight fluctuations are telltale signs that warrant further investigation. Women are encouraged to advocate for their health, seeking second opinions if they feel dismissed by their healthcare providers.

The Impact of Thyroid Health on Overall Well-being: Sophie highlights that the thyroid is a master metabolism hormone, influencing various bodily functions, including energy production, digestion, and mood regulation. Understanding this connection can help women address their symptoms more holistically rather than simply treating them in isolation. For instance, weight gain might prompt a focus on diet, when the underlying issue could be thyroid dysfunction.



RESOURCES:

Check out Sophie's podcast here: SHE Talks Health Podcast https://shetalkshealth.com/podcast-episodes/

Connect with her on Instagram: @shetalkshealth
Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode, Ashley and Gabe Cox discuss the intricacies of goal planning, balancing personal and professional life, and the importance of defining one's 'why' in the pursuit of success. Gabe shares her three-part system for achieving goals: See it, Plan it, and Do it, emphasizing the need for flexibility and self-care throughout the process. The conversation highlights the challenges faced by high-achieving women and the necessity of setting boundaries to maintain mental health and well-being while striving for personal and professional goals.

Takeaways

It's essential to define your 'why' to stay committed to your goals.

Balance looks different for everyone; it's about finding peace in your priorities.

Action builds confidence; you can't gain confidence without taking steps.

Planning is crucial, but be prepared for flexibility in your approach.

Embrace discomfort as a sign of growth and progress.

Set boundaries to protect your time and energy.

Recognize that change is hard, but it's a necessary part of growth.

Focus on one to three main goals to avoid overwhelm.

Celebrate small victories to maintain motivation.

Self-care is not a luxury; it's a necessity for sustainable success.

RESOURCES:

Check out Gabe's website here: https://redhotmindset.com/

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

If you’ve ever thought, “I just need my macros adjusted,” this episode is for you.

So many women—especially over 35—believe the missing piece to their results is a new macro plan. But here’s the hard truth: if macros were the solution, and you’ve already been tracking for years, you wouldn’t still feel stuck.

In today’s episode, Ashley breaks down why another macro plan isn’t the answer—and what actually does move the needle for sustainable fat loss, strength, and confidence in midlife.

You’ll learn why tracking calories and macros can stop working, how years of dieting and stress impact your metabolism, and why customization—not more discipline—is the key to long-term results.

Ashley also shares the philosophy behind Metabolic Fix, her Three Phases of Transformation, and why lasting change requires more than a spreadsheet of numbers.

What We Cover in This Episode:

Why most women think they need another macro plan—and where that belief comes from

The real reason macros stop working after 35

Why knowing how to track doesn’t mean your body can respond to tracking

The difference between following numbers and following a strategy

How stress, recovery, hormones, and training style impact fat loss

The Repair, Rebuild, Results framework—and how to know which phase you’re in

Why sustainable results require time, feedback, and customization

What makes a 90-day approach different from quick fixes and resets

RESOURCES:

If you liked this episode, check out episode 55: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2147797525

Check out episode 46: The Three Phases of Transformation: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2147772671

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode, Ashley welcomes Healthy Emmie, a nutritionist and holistic health coach, to discuss sustainable weight loss, particularly for women navigating perimenopause and menopause. Emmie shares her journey from being a teacher to a health coach, emphasizing the importance of whole foods and strength training. The conversation highlights the significance of mindset, commitment, and finding a deeper 'why' for health goals. They explore the pitfalls of quick fixes and the necessity of lifestyle changes for long-term health and wellness.

Takeaways

Emmie's journey from teaching to health coaching was driven by her passion for wellness.

Sustainable weight loss is about simplicity and understanding basic nutrition.

Whole foods are essential for long-term health and weight management.

Stress and rigidity around dieting can hinder weight loss efforts.

Strength training is crucial for women, especially as they age.

Finding a deeper 'why' is essential for lasting motivation.

Quick fixes often lead to rebound weight gain and frustration.

Lifestyle changes should be gradual and manageable for success.

Mindset and commitment are key to achieving health goals.

Investing time in food preparation is vital for maintaining a healthy diet.



RESOURCES:

Check out Emmie's website here: https://healthyemmieapp.org/

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz