Cheers to Your Success!

OVERVIEW:

If you have ever entered a fat loss phase feeling motivated, only to realize a few weeks in that it feels harder than you expected, this episode is for you.

In this short solo episode, Ashley breaks down what women should realistically expect during a Results Phase and why normal parts of fat loss can sometimes make you think your plan is not working.

She's talking about hunger, social events, family and friend pressure, scale fluctuations, and why expectation management matters so much when your goal is fat loss.

This episode covers:

Why some hunger can be normal in a calorie deficit

How your maintenance calories and the size of your deficit can impact how you feel

Why social events may require more planning during a fat loss phase

How to handle pressure from friends and family without feeling like you have to explain your goals

Why the scale may not move right away, even when you are doing everything correctly

Why fat loss is not linear and how to look at trends instead of individual weigh ins

How unrealistic expectations can cause you to give up on a plan that may actually be working

Why your Results Phase should never turn into another crash diet

Most importantly, I want you to remember that feeling challenged during a fat loss phase does not automatically mean something is wrong.

The goal is not to lose weight as fast as possible. The goal is to lose body fat in a way that supports your muscle mass, metabolism, health, and ability to maintain your results long term.

If you are currently in a fat loss phase, or thinking about starting one, this episode will help you go into it with a much clearer understanding of what to expect.

Be sure to subscribe, stream, and download Cheers to Your Success so you never miss an episode.

RESOURCES:

Click here to schedule your FREE alignment call to see if my 90-DAY EXPERIENCE is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Join my Rise workout subscription HERE: https://www.metabolicfix.com/rise

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode, Ashley and Ali explore the deep emotional roots of eating behaviors, focusing on triggers like fatigue, anxiety, inadequacy, and loneliness. They discuss practical strategies to address these triggers by understanding underlying needs and fostering emotional safety, especially for high-achieving women navigating midlife challenges.

Inside this episode, Ashley and Ali discuss:

Emotional triggers of eating: tiredness, anxiety, inadequacy, loneliness

The role of safety and emotional safety in eating behaviors

Practical strategies to identify and address triggers

The importance of self-awareness and compassion in behavioral change

The impact of relationships and support systems on eating habits

The connection between childhood memories and food choices

Stress management as a tool for emotional regulation

The concept of needs replenishment and resourcing

How midlife hormonal changes affect emotional health and eating

The power of community and group support in healing

RESOURCES:

Check out Ali's website here: https://www.trucewithfood.com/

Check out Ali's podcast: https://www.trucewithfood.com/podcast

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode, Ashley breaks down why women need to be more discerning about who they trust with their body, metabolism, hormones, and long-term health. While personal transformation stories can be inspiring, there is a big difference between sharing what worked for your own body and having the education, experience, and coaching skills to guide someone else through their own journey.

This conversation is especially important for women over 35, because your body needs more than generic advice like “eat less,” “work harder,” or “cut carbs.” Hormonal shifts, stress, sleep, recovery, dieting history, muscle mass, and metabolic health all matter.

Ashley explains the difference between information and true coaching, why real assessment is essential, what red flags to watch for online, and what women should look for before hiring a coach.

Key Takeaways:

The rise of self-proclaimed health experts on social media

Why a great body can be inspiring, but does not automatically equal expertise

The difference between sharing a personal journey and coaching others

Why women over 35 need individualized support, not blanket advice

How years of dieting, stress, hormonal shifts, and poor recovery can impact results

The difference between information and real coaching

Why assessment, customization, and biofeedback matter

The value of education, experience, testimonials, and real client results

Red flags to watch for before trusting someone’s advice online

RESOURCES:

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode, Ashley breaks down what food freedom really looks like after years of dieting, restricting, tracking, and feeling guilty around food. True food freedom is not about ignoring your goals or pretending nutrition does not matter. It is about removing the guilt, shame, fear, and obsession from your relationship with food.

Ashley explains why food freedom is not the same thing as being “off plan,” lacking discipline, or eating whatever you want without awareness. Instead, it is about building enough knowledge, self-trust, and body awareness to make choices that support your metabolism, hormones, health, and real life.

This episode is especially important for women over 35 who have spent years trying to eat less, cut carbs, track perfectly, or earn their food through exercise. If you feel like you are always bouncing between restriction, guilt, overeating, and starting over, this conversation will help you see food freedom in a completely different way.

Key Takeaways:

What true food freedom actually means

Why food freedom is not the same as eating whatever you want all the time

How guilt and shame keep women stuck in the restrict-and-overeat cycle

Why tracking can be a helpful tool, but should not feel like a life sentence

The role of biofeedback, hunger, cravings, energy, sleep, digestion, and recovery

Why holidays, vacations, date nights, and higher-carb meals do not have to derail your progress

How to enjoy food without spiraling into guilt or punishment

Why one meal, one dessert, or one vacation does not erase your results

The difference between using food for freedom and using food to cope

RESOURCES:

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode, Lori Oberbroeckling shares practical strategies for busy women to manage energy, set boundaries, and prioritize self-care amidst a hectic life. Discover how to identify energy bleeds and boosts, outsource tasks, and create a sustainable routine to feel more energized and fulfilled.

Inside this episode, Ashley and Lori discuss:

Energy bleeds, energy boosts, and energy blocks

The importance of boundaries and outsourcing

Self-investment and prioritizing personal health

Weekly planning and energy audits

Mindset shifts for busy women



RESOURCES:

Check out Lori's website here: https://www.secretsofsupermom.com

Free Energy-Based Starter Planner Kit: https://secretsofsupermom.myflodesk.com/starterkit

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz