Cheers to Your Success!

• 227: Kicking Food Issues & Crushing Cravings with Jenn Trepeck

  OVERVIEW: In this episode, we sit down with Jenn Trepeck—a true force of nature in the wellness space. Jenn, an Optimal Health Coach, Podcaster, and Business Consultant, shares her transformative journey from being the “skinny one” in a family of dieters to overcoming her weight management struggles and “kicking her food issues” for good. With over a decade of experience working with clients, she now empowers others through her engaging podcast, Salad with a Side of Fries, where science meets real-life practicality. In This Episode, We Dive Into: Bullseye of Change: How to identify and target key areas in your wellness journey for meaningful change Willpower & the Myth of Motivation: Debunking common myths about motivation Exploring how structured habits and realistic expectations can drive long-term success The Science of Cravings: Unpacking the biological, psychological, and environmental factors behind cravings Practical tips to manage and overcome unhealthy cravings without sacrificing enjoyment RESOURCES: Follow Jenn on Instagram HERE:@jenntrepeck Learn more about her programs here: https://asaladwithasideoffries.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: [email protected] Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

  --------  

  37:59
• 226: Why Midlife Weight Loss Is So Hard — And What Actually Works

  OVERVIEW: If you’re in your late 30s, 40s, or 50s and wondering why weight loss feels harder than ever — this episode is for you. You’re not broken, and it’s not just “getting older.” The truth is, midlife brings real physiological shifts that impact your metabolism, hormones, energy, and fat loss. In this episode, I’m breaking down exactly why weight loss becomes more difficult in midlife — and what you can do about it. From declining muscle mass and metabolic slowdowns to hormonal fluctuations during perimenopause, I’ll explain what’s really happening in your body. Plus, I’ll introduce you to my signature framework: the Three Phases of Transformation — Repair, Rebuild, and Results — and how this process helps my clients overcome plateaus, balance their hormones, and finally see progress that lasts. Why midlife weight gain is not your fault — and how to work with your body, not against it How aging impacts your metabolism and what you can do to restore it The hormone shifts that stall fat loss (estrogen, progesterone, cortisol, thyroid) An overview of my 3-phase coaching framework: Repair, Rebuild, and Results Here’s the thing—there’s nothing wrong with wanting to figure things out on your own, but if you’re tired of trial and error and want a proven, structured plan designed for YOU, it might be time to stop spinning your wheels and get the support you deserve. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: [email protected] Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

  --------  

  19:10
• 225:Rethinking Chronic Pain: Why Pushing Through Isn’t the Answer with Dr. Redmond

  OVERVIEW: For so many women, chronic pain becomes a way of life—something they just push through, manage, and try to ignore. But what if the very mindset of pushing through is actually making the pain worse? In this episode, I sit down with Dr. Redmond, a clinical psychologist and chronic pain strategist, to unpack the new science of pain recovery and why women, in particular, need a different approach. With over a decade of experience helping women break free from the cycle of sensitivity, flare-ups, and frustration, Dr. Redmond shares her insights on how to take back control, reshape your behaviors, and accelerate healing. Inside This Episode, We Cover: 🔹 Why the culture of treating chronic pain is shifting—and why this matters for women. 🔹 The hidden consequences of pushing through pain (perfectionism, people-pleasing, and more). 🔹 Is full recovery possible? How do we accelerate the healing process? 🔹 How pain is more than physical—understanding the brain-body connection. 🔹 The difference between managing pain and actually healing from it. If you or someone you love has been stuck in a cycle of chronic pain despite trying all the medical fixes, this episode will open your eyes to a new way forward. RESOURCES: Follow Dr. Redmond on Instagram HERE:@drannaredmond Learn more about her programs here: www.drannaredmond.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: [email protected] Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

  --------  

  53:39
• 224: Why DIYing Your Health & Fitness Might Be Holding You Back

  OVERVIEW: So many women believe they should be able to figure out their health and fitness journey on their own. After all, with so much free information out there, why would you need a coach, right? But here’s the hard truth: if DIYing your fitness and nutrition worked, you’d already have the results you want. In this episode, I’m breaking down why going at it alone might be the very thing holding you back—and why investing in the right support could be the key to finally seeing the progress you’ve been chasing. Inside This Episode, I Cover: 💡 The difference between knowing what to do and actually doing it consistently. 💡 Why most DIY fitness plans fail—and the common mistakes women make when trying to go it alone. 💡 The power of customization, accountability, and coaching in creating real, lasting results. 💡 How self-sabotage, metabolic shifts, and blind spots keep many women stuck in a cycle of frustration. 💡 Why even the most self-motivated women get better results when they have a coach guiding them. Here’s the thing—there’s nothing wrong with wanting to figure things out on your own, but if you’re tired of trial and error and want a proven, structured plan designed for YOU, it might be time to stop spinning your wheels and get the support you deserve. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: [email protected] Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

  --------  

  20:05
• 223: Why Your Bloodwork Looks ‘Normal’ but You Still Feel Off – with Jenn Malecha

  OVERVIEW: Have you ever felt like your lab work came back ‘normal,’ but you still don’t feel right? You’re not alone. So many women struggle with fatigue, weight gain, gut issues, and hormone imbalances, only to be told everything looks fine. But here’s the truth: typical blood tests don’t tell you squat. In this episode, I sit down with Jenn Malecha, a Functional Diagnostic Nutrition® Practitioner and health coach, to uncover the missing pieces of your health puzzle. Jenn helps busy, health-minded professionals take back control of their health by getting access to the right lab tests, functional strategies, and personalized solutions—so they can finally feel like themselves again. RESOURCES: Follow Jenn on Instagram HERE:https://www.instagram.com/wholistichealthboss/ Learn more about her programs here:https://wholistichealthboss.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: [email protected] Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

  --------  

  53:54

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Cheers to Your Success!