Cheers to Your Success!

OVERVIEW:

In this episode of the Cheers to Your Success, Ashley is breaking down the connection between digestion, metabolism, hormone balance, and fat loss. If you have been eating healthy, working out consistently, and still feeling bloated, uncomfortable, exhausted, or stuck with your results, this episode is for you.

Ashley explains why digestion is about so much more than bloating and why poor digestion can directly impact your ability to lose body fat, support your hormones, regulate blood sugar, and maintain energy levels. She also dives into fiber recommendations for women, common digestion mistakes she sees in clients, and how chronic stress, under eating, and inconsistent habits can slow digestion down.

This episode also covers the connection between gut health and estrogen detoxification pathways, especially for women in their late 30s and 40s dealing with stubborn fat loss, bloating, PMS symptoms, and water retention. Ashley breaks these concepts down in a simple and practical way so you can better understand what your body may be trying to tell you.

Inside this episode, Ashley covers:

The difference between “normal” digestion and optimal digestion

Why digestion impacts metabolism, hormones, and fat loss

Signs your digestion may need support

Fiber recommendations and how to increase fiber properly

Common mistakes women make with digestion and gut health

The connection between constipation, estrogen clearance, and bloating

Why under eating and chronic stress can negatively impact digestion

Foundational habits to support better digestion naturally

How digestion fits into the Repair, Rebuild, and Results phases

If you feel like you are doing everything right but your body still feels inflamed, bloated, exhausted, or stuck, this episode will help you better understand what may really be going on beneath the surface.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear it.

RESOURCES:

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode of Cheers to Your Success, Ashley Fillmore breaks down why AI-generated workout plans are not enough if you want real, lasting results.

So many women are downloading workouts, asking AI to build them a plan, or piecing things together from social media, and then wondering why they are not seeing progress.

The truth is, it is not that these workouts are bad.

It is that they are not built for you.

If you feel like you are doing all the things but still not seeing results, this episode will help you understand why, and what to focus on instead.

Because real transformation is not about doing more. It is about doing what actually works for your body.

RESOURCES:

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

If you’ve ever told yourself, “I just need more willpower,” this episode is going to shift your perspective in the best way.

Because the truth is… willpower is not the reason you feel stuck.

In this episode, I’m breaking down what is actually going on when it comes to your habits, your relationship with alcohol, and why midlife fat loss feels so much harder than it used to.

We are not talking about extremes. This is not about cutting everything out or being perfect. This is about helping you build awareness, make better choices, and create a lifestyle that actually supports your goals long term.

Key Takeaways:

Why willpower alone is not enough to change your habits

What is really driving your desire to drink and how to shift your relationship with alcohol

How alcohol impacts your metabolism, fat loss, and overall health, especially in your 30s and 40s

The connection between stress, emotions, and your daily choices

Why midlife women need a different approach to fat loss and metabolic health

How to create sustainable habits without relying on all-or-nothing thinking

RESOURCES:

Check out Sherry's Website here: www.epicyou.com

Follow her on IG here: @drsherryprice

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: [email protected]

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

GLP 1s are everywhere right now, especially for women in their late 30s, 40s, and beyond.

While these medications can be a helpful tool, they are not the strategy.

In this episode, I am breaking down what I am seeing behind the scenes with my clients and why so many women. Eating less without a plan is how you lose muscle, not just fat, so having a strategy is KEY.

When you lose muscle, your metabolism slows down, your energy drops, and maintaining your results becomes that much harder.

If you are currently using GLP 1s or considering them, this episode will help you understand exactly what you need to focus on to protect your metabolism and get results you can actually keep.

We are talking about the non-negotiables that most women are missing, including protein, calories, and strength training.

This is not about doing more. It is about doing the right things in the right order for your body.

What We Cover in This Episode:

Why eating less without a plan can lead to muscle loss and a slower metabolism

The role muscle plays in fat loss, metabolism, and long-term health

How much protein you should be aiming for and how to make it realistic

Why calories still matter even if your appetite is lower

The importance of strength training and progressive overload

Why one-size-fits-all approaches do not work, especially after 35

How to shift your focus from quick weight loss to sustainable results

RESOURCES:

Click here to schedule your FREE alignment call to see if my 90-Day Coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Join my RISE program here: https://www.metabolicfix.com/rise

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

257: GLP-1s, Dieting, and Metabolic Health: What Every Woman Over 35 Needs to Know, click here to listen: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2149105216

OVERVIEW:

In this episode of Cheers to Your Success, host Ashley Fillmore sits down with Dr. Nicole LePera to discuss her new book, Reparenting the Inner Child. If you feel like you’re constantly starting over with your health, this episode will hit home. In this episode, we talk about what’s really driving those patterns. We dive into how early experiences can influence perfectionism, all-or-nothing thinking, and how you respond to and process stress. We also talk about how these patterns show up in your nutrition, your workouts, and your ability to stay consistent.

In this episode, we cover:

Why so many women feel stuck in cycles of starting over

How perfectionism and all-or-nothing thinking impact your consistency

What “reparenting the inner child” actually means in a practical way

How unmet needs and past patterns show up in your daily habits

The connection between emotional patterns, stress, and your physical results

Why awareness is the first step, but not the only step, to change

How to begin shifting your patterns to support long-term results

To receive a FREE copy of her book, Reparenting the Inner Child, please tag me:@ashley_fillmore1 and Dr. Nicole at:@theholisticpsychologist with one takeaway from the podcast. We will personally send you a copy of her brand new book.

RESOURCES:

Click here to view Dr. Nicole's website and buy her new book: www.theholisticpsychologist.com

Check out her Instagram here:@theholisticpsychologist

Follow Ashley on Instagram: @ashley_fillmore1

Email us at: [email protected]

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz