Cheers to Your Success!

OVERVIEW:

In this episode of Cheers to Your Success, Ashley sits down with Mini Huebner, a clinical Hypnotherapist, NLP Practitioner, and the creator of the 24 Karat Identity™ framework, to explore the profound impact of identity shifts on health, fitness, and overall success. Discover how aligning your subconscious and conscious mind can lead to lasting results and a more authentic life.

Inside this episode, Ashley and Mindi discuss:

Difference between mindset work and identity work

The concept of the 24-karat self

Aligning the conscious and subconscious mind

The role of self-talk and self-criticism

Practical steps to start identity transformation

RESOURCES:

Check out Mindi's website here: https://www.mindihuebner.com

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

If you are a woman in your late 30s, 40s, or 50s and you feel like every workout has to leave you exhausted to “count,” this episode is for you.

For years, women have been taught that harder is better, more sweat, more intensity, more calories burned, and more HII. In midlife, your body often needs a smarter strategy, not more punishment.

In this episode, I am breaking down Zone 2 cardio and why it can be such a helpful tool for women over 35. Zone 2 is a lower to moderate intensity form of cardio that supports cardiovascular health, metabolic health, recovery, fat oxidation, and longevity.

This does not mean Zone 2 replaces strength training or that HIIT is bad. It simply means Zone 2 can be a valuable part of a well-designed plan, especially for women who are already juggling stress, busy schedules, hormone shifts, poor sleep, and demanding workouts.

Inside this episode, we cover:

What Zone 2 cardio is and how it should feel

Why Zone 2 matters for women in midlife

How it supports metabolism, recovery, and longevity

Why more intensity is not always better after 35

How to know if you are training in Zone 2

How often to include it in your weekly routine

Common mistakes women make with cardio

The biggest takeaway is that you do not need to destroy your body to get results. You need the right strategy.

Zone 2 cardio is one of those boring basics that can make a big difference when used consistently and in the right context. It pairs beautifully with strength training, daily movement, protein-focused nutrition, sleep, and recovery.

If your current approach has been random workouts, too much intensity, or constantly chasing calories burned, this episode will help you rethink how you are using cardio in this phase of life.

RESOURCES:

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode of Cheers to Your Success, Ashley sits down with Sabrina Magnan, a Holistic Health Coach who helps women heal their relationship with food and their bodies by addressing the deeper root causes behind overeating, food obsession, emotional eating, and body image struggles.

Together, they dive into the emotional and mental side of health and wellness and discuss why true food freedom goes far beyond another diet, meal plan, or set of food rules. Sabrina shares her powerful 4-step method for healing your relationship with food for good and explains how women can begin rebuilding self-trust, confidence, and peace around eating.

This conversation also explores intuitive eating, disordered eating patterns, emotional eating triggers, and the importance of understanding the “why” behind behaviors with food instead of simply trying to control them with more willpower.

Inside this episode, Ashley and Sabrina discuss:

Sabrina’s 4-step method for healing your relationship with food

The root causes of emotional eating and food obsession

Why overeating is often connected to deeper emotional patterns

How to cultivate self-trust and confidence around food

The difference between intuitive eating and emotional eating

Common signs of disordered eating patterns

Why all-or-nothing thinking keeps women stuck

How to stop feeling consumed by food thoughts

Practical steps toward food freedom and body acceptance

Learning to nourish your body without guilt or shame

This episode is a powerful reminder that healing your relationship with food is not about perfection. It is about learning how to trust yourself again, understand your body, and create a healthier relationship with food that feels sustainable, peaceful, and freeing.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this conversation.

RESOURCES:

Check out Sabrina's website here:https://site.sabrinamagnan.com

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

In this episode of Cheers to Your Success, Ashley is breaking down one of the biggest misconceptions in the health and fitness space… the difference between fat loss and weight loss.

If you have ever felt discouraged because the scale is not moving, despite working hard and staying consistent, this episode is for you. Ashley explains why the number on the scale does not always reflect the progress your body is making and why focusing only on weight loss can often lead women down the wrong path.

Ashley dives into the difference between losing body fat versus simply losing weight and explains why preserving muscle mass is essential for metabolic health, hormone balance, strength, longevity, and sustainable results. She also breaks down why the scale fluctuates due to stress, hormones, water retention, sodium intake, digestion, and other factors that have nothing to do with gaining body fat.

This episode will help you shift your mindset away from obsessing over the scale and toward focusing on true body composition changes and long-term transformation.

Inside this episode, Ashley covers:

The difference between fat loss and weight loss

Why the scale does not tell the full story

Common reasons the scale fluctuates

How stress, hormones, digestion, and water retention impact weight

Why preserving muscle mass matters for metabolism and longevity

Signs your body is progressing even if the scale is not changing

Common mistakes women make when chasing rapid weight loss

Why aggressive dieting can backfire

The importance of strength training and eating enough protein

How to measure progress beyond the scale

Ashley also explains how fat loss fits into her Repair, Rebuild, and Results framework and why building a healthy metabolism and strong foundation is key for sustainable success.

If you have been feeling stuck, frustrated, or discouraged by the scale, this episode will help you better understand what real progress actually looks like and how to approach your goals in a healthier and more sustainable way.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs this reminder.



RESOURCES:

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

OVERVIEW:

On today’s episode of Cheers to Your Success, I’m joined by the incredible Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist, intuitive leadership guide, and creator of the Lead with Silence methodology.

After spending nearly two decades helping couples conceive naturally and training hundreds of doctors around the world, Dr. Aumatma realized something powerful. True leadership and transformation are not built through constant hustle, burnout, or pushing harder. Instead, they come from learning how to slow down, tune in, and trust the wisdom your body is already communicating.

In this episode, we dive into what it really means to lead from a place of alignment instead of exhaustion, especially for high-achieving women who feel stuck in cycles of overthinking, stress, perfectionism, and constantly doing more.

We also discuss the connection between nervous system regulation, intuition, hormones, burnout, and sustainable success, and why so many women are disconnected from the signals their bodies are trying to send them.

Whether you are navigating business, motherhood, health struggles, hormone imbalances, or simply feeling overwhelmed by the pressure to always perform, this conversation will leave you thinking differently about success, leadership, and what your body truly needs to thrive.

In this episode, we cover:

• Why hustle culture is keeping so many women disconnected from themselves
• The importance of slowing down and listening to your body
• How chronic stress impacts hormones, energy, and decision-making
• The connection between intuition, nervous system regulation, and leadership
• Why overthinking can keep women stuck and disconnected from clarity
• What it means to become a body-led leader
• Sustainable success versus burnout-driven achievement
• How high-achieving women can create more peace, clarity, and alignment in their lives

If this episode resonated with you, be sure to share it with a friend, leave a review, and subscribe to the podcast so you never miss an episode of Cheers to Your Success.

RESOURCES:

Check out Dr. Aumantma's website here: https://holisticfertilityinstitute.com/

Join my Rise workout program HERE: https://www.metabolicfix.com/rise

Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930

Email us at: Support@metabolicfix.com

Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one

Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz

Follow Ashley on Instagram: @ashley_fillmore1

Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz

Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz