Ep 187: managing your adhd without medication | supplements I use for ADHD symptoms
Application for the ADHD Consistency Collective
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ep 186: Should I Quit or Just Take a Break? The ADHD Struggle with Consistency
0:45 – 2:00 | Why ADHD Brains Often Quit Too Soon* The cycle of starting strong, then dropping off* Chasing novelty + dopamine* Misinterpreting pauses as failure2:00 – 4:00 | Do You Actually Need Something New? (Probably Not.)* Life doesn’t stay perfect, routines get disrupted* The choice: return or restart* Example: what would happen if you switched podcast topics constantly?4:00 – 5:45 | Take a Break on Purpose* Personal example: meal planning fatigue* Instead of starting a new system, choose to pause* No shame, just rest5:45 – 6:45 | Consistency ≠ Perfection* Consistency is about coming back, not doing it flawlessly* Reframing the break* Questions to ask when returning: * What was working? * What wasn’t? * Do I need to tweak or reset?6:45 – 7:30 | Wrap-Up & Call to Connect* Reminder: you’re not failing—just human* Links to related episodes (reflection + pivoting)
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ep 185: Letting God hold what you can't control
join the newsletter for a gentle reset each week!Want to send me an [email protected]
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ep 184: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility
Get on the early bird waitlist for the ADHD Consistency Collective
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ep 183: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers
Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow is smooth, smooth is fast"—why this finally resonated.03:00 – Real-Life ExamplesCatching myself rushing while cooking, shopping, and driving.05:00 – Book ConnectionRevisiting The Ruthless Elimination of Hurry and joining a book study.06:30 – The Power of SabbathSpiritual reflections on rest and how practicing Sabbath can literally add years to your life.09:00 – Current ProgressHow I’m working toward a slower pace and more intentional rest.11:00 – Closing ThoughtsLet’s chat! DM me or leave a comment with your thoughts.
About Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized?
I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too!
If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
Listen to Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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