In this episode, I sit down with three inspiring women from the Goldilocks cycling community: Summer, Daniela, and Aria. For those who have never heard of Goldilocks, it is a popular non-competitive women's cycling event in Provo, Utah that offers various distance options, including the coveted century ride.We chat about everything you need to know before tackling a century: from training approaches and essential gear, to pre-ride rituals that set you up for success, and yes—even the practical reality of porta-potty strategies!🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/century-ride/❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist 💜 Goldilocks 👉 Website: https://www.goldilockscycling.com/👉 Instagram: @goldilockseventsSupport the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
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22:59
How To Thrive On The Bike Thru Menopause With Selene Yeager
I'm thrilled to bring you my conversation with Selene Yeager, a powerhouse in the cycling world who has evolved her career to focus on helping active women navigate menopause. As host of the "Hit Play Not Pause" podcast and content creator for Feisty Menopause, Selene brings decades of experience as a contributing editor to Bicycling Magazine, author of over two dozen books, and a background in racing and coaching. In this interview, we discuss what women should know about peri- and post- menopause, from recognizing early symptoms to adjusting training, recovery, and nutrition. Selene shares valuable insights on strength training, saddle comfort issues, and why you should be tracking your symptoms.Whether you're approaching peri-menopause, in the midst of it, or supporting someone who is, you'll find practical advice for maintaining performance and joy on the bike through midlife and beyond.🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/selene-yeager-interview❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist 💜 Connect With Selene 👉 Podcast: Hit Play, Not Pause👉 Instagram: @FitChick3Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
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34:18
Fighting For Gender Equality In Cycling With Kathryn Bertine
Kathryn Bertine is a warrior for gender equality in the world of professional cycling. As a former pro cyclist herself, Kathryn has spent more than a decade advocating for pay equality and the inclusion of women in the Tour de France. She is also an author, journalist, and the CEO of the Homestretch Foundation, which provides free temporary housing and other support for working women (primarily professional cyclists) living or earning below the poverty line. A few years ago, I read her book Stand: A Memoir on Activism and have wanted to get her on the podcast ever since. In this interview, Kathryn shares her remarkable story of becoming a professional cyclist later in life, advocating for equality for women, and creating the Homestretch Foundation. She also shares advice on how we can all work to make cycling more inclusive.🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/alison-tetrick-interview❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist 💜 Connect With Kathryn👉 Instagram: @kathryn_bertine👉 Home Stretch Foundation: https://www.homestretchfoundation.org/Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
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52:55
Stop Fighting Rest, Start Getting Faster
In this podcast episode, I'm going to break down the four different types of rest you need to incorporate into your training, and why each one is absolutely crucial to feel your best on the bike. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/stop-fighting-rest❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
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9:36
The Importance Of Skill Building With Jill Kintner
Jill Kintner is one of the most versatile and accomplished women (and humans for that matter) in the sport of cycling. In this interview, she shares how her early days in BMX gave her the skills to dominate in multiple bike disciplines, and why we should also focus on our skill building.🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/jill-kitner-interview❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist 💜 Connect With Jill👉 Instagram: @jillkintner👉 Hot Laps: https://www.hotlapsmtb.com/Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired and empowered.
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