Femme Cyclist Podcast

In this interview, I chat with nutritionist Uri Carlson about how to fuel in order to feel strong and fast on the bike.  We discuss how many carbs you should be eating on the bike, real food vs sports nutrition products, and fueling at different life stages.

🔥 $50 off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/

❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎  Instagram:  https://instagram.com/femme_cyclist 
➡︎   Facebook: https://facebook.com/femmecyclist 

💜 Connect With Uri
➡︎ Website: https://www.innerwildnutrition.com/
➡︎  Instagram: https://www.instagram.com/uri_carlson_nutrition/
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com

Lisa Congdon is one of my favorite people to follow online. Her colorful art, love for bikes, and bravery in speaking up for causes she believes in are all deeply inspiring to me.
At 58, Lisa is a shining example of what's possible in the second half of our lives. She started riding bikes consistently in her 40s and didn't start racing until her 50s. 
In this podcast episode, we discuss what drew Lisa to endurance racing, how working with a coach transformed her relationship with cycling, and why she believes older women are uniquely suited for long-distance events.
We also discuss why Lisa chose to show up as her whole self online—art, cycling, activism, and all—and how speaking out about her values has actually grown both her following and her opportunities, not diminished them.
⭐ Sponsored by Cycle Limited.  
Buy and sell used bikes! 👉 https://cyclelimited.com/
Connect With Lisa
👉 Instagram: https://www.instagram.com/lisacongdon
👉 Substack: https://substack.com/@lisacongdon
👉 Website:https://lisacongdon.com/
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎  Instagram:  https://instagram.com/femme_cyclist  
➡︎   Facebook: https://facebook.com/femmecyclist  

Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com

Sarah Sturm is one of the most recognized and beloved names in gravel racing. She's a powerhouse on the bike and a huge personality off of it.
In this interview, I was able to get a behind-the-scenes look at her life as a professional athlete. We talk about how she trains, what she eats, and why she tracks her menstrual cycle. If you have any interest in the world of professional gravel racing, you don't want to miss this episode.
⭐ Sponsored by Cycle Limited.  Buy and sell used bikes! 👉 https://cyclelimited.com/

🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/

❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com

➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎  Instagram:  https://instagram.com/femme_cyclist  

💜 Connect With Sarah
 👉 Instagram: https://www.instagram.com/sarahsturmy/
👉 Podcast: https://open.spotify.com/show/6UjUymQyrgq3q1yusgnCB2
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com

I first interviewed Lindsey Richter five years ago and that podcast episode became one of the most popular that I've ever done. Much like anyone who has ever been to one of Lindey's Ladies All Ride skills camps, listeners of that episode immediately fell in love with her.
So obviously, I was super excited to have Lindsey back on the podcast a second time. Lindsey is now 50 and stronger and wiser than ever. She just returned from leading an all-women train down A-Line at Crankworx Whistler, and she continues to help other women develop the same confident, bad-ass energy that she embodies.
In this interview, we talk about mountain biking as we get older, but this episode is also for anyone who's ever ridden a mountain bike or would like to get on a mountain bike. Lindsey shares her advice for women who are brand new to the sport, how to overcome mental hurdles, why it's so important to build community, and much more!
Full Show Notes: https://femmecyclist.com/lindsey-richter-interview
💜 Connect With Lindsey
Website: https://ladiesallride.com/
Instagram: https://www.instagram.com/ladiesallride/
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com

➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎  Instagram:  https://instagram.com/femme_cyclist  
➡︎   Facebook: https://facebook.com/femmecyclist  

Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com

Have you ever thought about racing?  Isabella Bertold is happy to share what she wishes she had known when she first started out. 

Isabella is a former professional sailor turned pro cyclist who is a wealth of wisdom and knowledge.  From her current home in Spain, her hub for training and racing on the European circuit, Isabella chatted with me about all things racing and bicycles.

She shares her advice for women and girls interested in racing, why she prefers to rely on feeling rather than data, and what has made her so successful in not one (but two!) professional sports!

⭐ Get Isabella's First Race Guide PDF: https://drive.google.com/file/d/108lxK7nM82d3rE2Vw9Fuatny71WO8Q9O/view?pli=1

❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎  Instagram:  https://instagram.com/femme_cyclist 
➡︎   Facebook: https://facebook.com/femmecyclist 

💜 Connect With Isabella
👉 Substack: https://thecoffeeshopdownload.substack.com/
👉 Instagram: https://www.instagram.com/isabella_bertold/
Support the show
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com