A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tr...
In this podcast episode, I'm going to break down the four different types of rest you need to incorporate into your training, and why each one is absolutely crucial to feel your best on the bike. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/stop-fighting-rest❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
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9:36
The Importance Of Skill Building With Jill Kintner
Jill Kintner is one of the most versatile and accomplished women (and humans for that matter) in the sport of cycling. In this interview, she shares how her early days in BMX gave her the skills to dominate in multiple bike disciplines, and why we should also focus on our skill building.🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/jill-kitner-interview❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist 💜 Connect With Jill👉 Instagram: @jillkintner👉 Hot Laps: https://www.hotlapsmtb.com/Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
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38:26
Why That Number On The Scale Is Meaningless
In this episode, I’m going to break down why we need to stop obsessing over our weight and what we should be focusing on instead. 🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/number-on-the-scale❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist 💪 Prior Episodes On Stregnth TrainingWhy Strength Training Is A Must With Bekah RottenbergStrength Training For Cyclists With Dara RichmanHow To Get The Most Out Of Your Winter Training With Jen KatesSupport the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
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7:40
Finding Freedom On Gravel With Alison Tetrick
In this interview, Allison Tetrick, former World Tour pro road racer turned gravel cyclist, opens up about her journey from biochemist to pro cyclist, shares her powerful story of recovering from a traumatic brain injury, and discusses her passion for getting more women to the start line.We talk about everything from mental strategies for endurance events to why gravel racing offers such a unique sense of freedom and adventure.🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLISTFull Show Notes: https://femmecyclist.com/alison-tetrick-interview❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist 💜 Connect With Allison👉 Instagram: @amtetrick👉 AMT Bandanas: https://saga-ventures.myshopify.com/👉 Gravel Retreat: https://locomotivcoaching.com/creative-minds-gravel-retreatSupport the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
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44:39
Curious Creatures and the Art of Mountain Bike Apparel With Natasha Woodworth
Natasha Woodworth, the inspiring founder of Curious Creatures, joins us to share how she's transforming the mountain bike apparel industry with a unique blend of sustainability and style. 💜 ⭐ 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/ Full Show Notes: https://femmecyclist.com/natasha-woodworth-interview ❤️ Join Kristen & The Femme Cyclist Community➡︎ Website: https://femmecyclist.com➡︎ YouTube: https://www.youtube.com/femmecyclist➡︎ Instagram: https://instagram.com/femme_cyclist ➡︎ Facebook: https://facebook.com/femmecyclist Support the show👉Instagram: @femme_cyclist👉Website: https://femmecyclist.com
A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired and empowered.
New Zealand