Healing Anxious Attachment

In this episode, we explore what it means to move from forced to self-sourced. When external crutches like validation, and good-girl syndrome aren't enough and you’re called to become your own anchor.
This conversation unpacks the emotional shifts, inner resilience, and self-trust that are built when you stop outsourcing safety, validation, and direction.
If you’ve found yourself gripping and forcing to hold yourself through uncertainty, this episode is an invitation to step into deep self-reliance, inner security, and embodied confidence.
👑 ✨ SELF-SOURCED 8 Week Group Program Waitlisted 👑 ✨ Learn more.
An 8 week initiation into your own power, through and beyond healing anxious attachment into regulation, inner security, and amazing relationships.
https://link.becomingsecurecommunity.com/ss-ep45-btm
Mentioned in this episode:
Find me on Instagram - @johhhannamaria
https://www.instagram.com/johhhannamaria/

In this episode, we dive into what it truly takes to become secure within one year.
This conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world.
If you're ready to step into a version of yourself that feels calm, confident, and worthy of love, this episode is your roadmap to getting there. 🌟
Join Becoming Secure
Learn more here: https://link.becomingsecurecommunity.com/-ep44
🧡
Mentioned in this episode:
Find me on Instagram - @johhhannamaria
https://www.instagram.com/johhhannamaria/

The holidays can be triggering, here's how to protect your peace.
This episode covers:
-How you can bring more depth and feeling into your traditions
-5 ways to clear and protect your energy
-Discerning when to have the intense conversations
Go Deeper into you Inner Work Journey:
Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
30+ guided somatic practices
2 live calls a month
Individualized coaching from Johanna

learn more here 💐
Mentioned in this episode:
Find me on Instagram - @johhhannamaria
https://www.instagram.com/johhhannamaria/

In this episode, we explore what happens when you finally meet a good, emotionally available man, but your anxious attachment starts to panic.
We talk about why healthy love can feel unsafe when you’re used to chaos, inconsistency, or having to prove your worth in relationships. You’ll learn how to recognize when your nervous system is reacting to safety as unfamiliar, and how to start soothing that part of you that expects love to be hard.
This conversation also touches on the difference between genuine connection and emotional intensity, and how to stay grounded when you want to run, overthink, or self-sabotage.
Enjoy this episode 🙏🏼.
Go Deeper into you Inner Work Journey
Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
30+ guided somatic practices
2 live calls a month
Individualized coaching from Johanna

learn more here 💐
Mentioned in this episode:
Find me on Instagram - @johhhannamaria
https://www.instagram.com/johhhannamaria/

In this episode, we dive into the toxic cycle of tying our value to how much we achieve or produce and why it pushes away healthy love.
We talk about what happens when our reality revolves around being busy, rather than being fulfilled. And how women suffer when pleasure, joy, and creativity fall to the bottom of the list.
This conversation also explores how perfectionism and the need for control can pull us further from ourselves.
Enjoy!
Go Deeper:
Join the Becoming Secure women's membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
Over 30 guided somatic practices
2 live calls a month
Individualized coaching from Johanna

learn more here 💐