If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.We’re unpacking the kind of guilt that doesn’t come from doing something wrong, but from trying to stay safe.For those of us with anxious attachment, guilt can feel like a constant hum in the background—shaping our choices, silencing our truth, and keeping us small.In this episode, I’m diving into:The difference between true guilt, false guilt, and shameHow guilt shows up in anxious attachmentHow to heal unhelpful guilt responses on a nervous system levelWhat it really looks like to forgive yourself and move forwardAlso mentioned: The Becoming Secure MembershipHang on Instagram:@johhhannamariaMentioned in this episode:Join the Membership for the Month of May - Anchoring Trusthttps://www.skool.com/healing-anxious-attachment/about
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23:15
How to Find Yourself Again After a Breakup
After a breakup, it’s easy to feel lost—like you don’t even recognize yourself anymore. In this episode, we’re diving into how to reconnect with you after a relationship ends.We’ll explore what that relationship revealed about you, where you may have lost yourself, and the moments that felt out of alignment. I’ll guide you through ways to help you reclaim your identity and step back into your truth.Connect with me on Instagram @johhhannamaria. Please send me a DM letting me know that you're coming from the podcast! 🧡Mentioned in this episode:Join the Membership for the Month of May - Anchoring Trusthttps://www.skool.com/healing-anxious-attachment/about
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16:40
Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and how to move through it with clarity and self-honoring choices.We’ll talk about the power emotional release, the importance of clear boundaries (especially when no contact might be the best option), and how to stay anchored in your truth—even when it feels impossible._____As always you're invited to join me in the Becoming Secure Membership for guided somatic practices, journal prompts, healing exercises, and live calls. Move with a group of other women towards your most secure self. 🧡 Click here for more info. Mentioned in this episode:Join the Membership for the Month of May - Anchoring Trusthttps://www.skool.com/healing-anxious-attachment/about
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18:30
Releasing the Grip of Anxious Attachment
It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Membership 🎆Join in March as we focus on Body Wisdom. You'll also get access to the 30 Day Inner Path and live calls with Johanna. Learn more here. Mentioned in this episode:Join the Membership for the Month of May - Anchoring Trusthttps://www.skool.com/healing-anxious-attachment/about
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25:09
How to Feel Secure on Valentine’s Day (Single or in Relationship)
Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so triggering for anxiously attached women and how to shift from chasing love to attracting it—starting with yourself.>>for 48 Hours Only I'm offering a free 1:1 session for those who join the Becoming Secure membership, click for info<<Here’s what we cover in this episode:💔 How anxious attachment amplifies fears of rejection & abandonment on romantic holidays📱 The IG highlight reel vs. reality (with real life examples)🚫 Why Hollywood’s “grand gestures” & perfect Valentine’s fantasy are messing with your self-worth✨ The shift from chasing love to becoming magnetic to it💖 A guide to self-love rituals and choosing yourself firstWhether you’re single, in a relationship, or somewhere in between, this episode will help you feel more secure, grounded, and worthy—no external validation required. 💫Join the Becoming Secure MembershipMentioned in this episode:Join the Membership for the Month of May - Anchoring Trusthttps://www.skool.com/healing-anxious-attachment/about
A podcast on Healing Anxious Attachment.
I unpack the myths that keep you from healing, and share the road map and tools to become secure in love.
Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal.
Send me your shifts, insights, or lightbulb moments!
Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/
Connect with me on insta: https://www.instagram.com/elevatewithjo/
Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love
New Zealand