One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need — not what you were told to need, not what you think you should need, but what your body and heart are truly craving. This episode answers a question from a Becoming Secure Community Member who asked: “How do I even know what my core needs are? And once I do… how can I meet them on my own?”Together, we explore:Neediness versus NeedsWhen to meet your own needs and when to ask for your needs to be met Discovering your deeper emotional or relational needsHow to reconnect to your needs through your bodyCore needs in the realms of intimacy, sex, safety, self-expression, and relationshipsThe connection between your needs and your valuesThis episode also includes a somatic practice to help you tune in and feel your needs rather than just think about them. You’ll walk away with clarity, direction, and a deeper sense of connection to your inner world.Resources Mentioned: Quiz - Which Anxious Attachment Type Are You?Becoming Secure Community - Course + Community + Coaching
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Why You Struggle to Receive (Even Though You Want Love)
In this episode, I’m talking about why receiving often feels uncomfortable — especially for women with anxious attachment — and how this survival pattern shows up in your body and your relationships.We’ll explore:Why high-functioning women resist supportThe somatic signs you’re in survival modeHow childhood patterns shaped your ability to receiveWhat it really takes to let love landAnd if you’re ready to shift this not just in your mind, but in your body — join me for my upcoming live workshop: Held – Letting Love In. In the Becoming Secure Membership.In the workshop we go deep into the somatic healing needed to turn off survival mode and turn on your capacity to receive.Mentioned in this episode:July 3rd Workshop - Held: Letting Love In 👇🏼Sign up for the Becoming Secure Community to join me Live Thursday July 3rd 8pm ET for the Letting Love In somatic healing workshop. https://www.skool.com/healing-anxious-attachment/about
A podcast on Healing Anxious Attachment.
I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life.
Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal.
Send me your shifts, insights, or lightbulb moments!
To go deeper:
Join the Becoming Secure Community for tools, teachings, and practices to become more self confident, self-connected and secure in relationships. https://www.skool.com/healing-anxious-attachment/about
Connect with me on insta: https://www.instagram.com/johhhannamaria/
New Zealand