Nourished Connections

• 247. The Ministry of a Mother

  🎙️ The Ministry of a Mother This podcast episode is a gentle call back to the sacred. In a world that often overlooks or underestimates the role of mothers, The Ministry of a Mother is a space to remember the holy work of raising children, shaping hearts, and building homes with intention. Whether you’ve chosen to devote your full time and attention to motherhood or find yourself in a season where it’s your primary calling, this episoe is here to uplift, equip, and remind you that your work matters — eternally. With scripture-based encouragement, heartfelt reflections, and practical wisdom, let's honor the unseen yet powerful ministry happening right in your home.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

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• 246. Elevate Your Cooking: The Art of Nourishing gourmet Meals

  🎙 Episode 246: Uplevel Your Cooking — The Art of Gourmet MealsReady to bring restaurant-quality flavor into your own kitchen? In this episode, we’re diving into the world of gourmet home cooking—without the overwhelm. Whether you're cooking for your family, hosting friends, or just want to feel more confident in the kitchen, this episode is packed with practical tips, ingredient swaps, and time-saving tricks that make everyday meals feel elevated.From building flavor like a chef to plating like a pro, you’ll learn how to uplevel your cooking and fall in love with the process.🎧 Tune in and get inspired to turn your next meal into a masterpiece.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

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• 245. The Power of Ancestral Eating

   Episode 245: The Power of Ancestral EatingIn today’s episode of The Nourished Connections Podcast, we’re diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and well-being. Ancestral eating isn’t about following a fad diet—it’s about embracing whole, nutrient-dense foods that have nourished generations before us.We’ll explore: ✅ The key principles of ancestral eating and how they align with modern wellness ✅ How eating closer to nature enhances digestion, energy, and longevity ✅ Practical ways to incorporate ancestral foods into your daily life without overwhelm ✅ The lost art of slow, intentional cooking—and why it’s worth reclaimingPlus, I’ll share simple meal ideas and mindset shifts to help you reconnect with food as a source of nourishment, tradition, and deep-rooted connection. Whether you’re new to ancestral eating or looking for inspiration, this episode will help you honor the past while fueling your future.🔗 Listen now and start eating in a way your body was designed for!Are you local to AZ and want to attend my upcoming gourmet instapot cooking class? CLICK HERE to grab your spotSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

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• 244. Holding Yourself to a Higher Standard

  Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️What does it really mean to hold yourself to a higher standard? In this episode, we dive into how raising your personal expectations in key areas of life—nutrition, mindset, relationships, and even politics—can transform your well-being.🌱 Nutrition & Lifestyle – If you want to lose weight or overcome illness, your food choices must reflect that goal. It’s time to nourish your body intentionally. 🧠 Mindset & Thoughts – The way you think can heal or harm. Are your thoughts working for or against you? 💬 Politics & Media – Don’t get sucked into division. Learn to listen, understand, and hold yourself to a higher standard in the way you engage. 💪 Daily Habits – Your routines shape your future. What standards do you set for yourself each day?This is your invitation to step into personal responsibility, self-discipline, and true transformation. Are you ready to level up?🎧 Listen now and start raising your standards today!Are you local to AZ and want to attend my next cooking class? CLICK HERE to learn moreWanna work with me for 6 months as your nutrition and life coach? Send me a private message @ [email protected] the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

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• 243. Marriage and Intimacy

  Is your marriage lacking intimacy? Maybe there's too much in your opinion and you're getting worn down. This is a delicate topic and one we must address since no one really tells you the truth on this matter. Learn how you can have the best marriage ever and create deeper bonds with your spouse, in this podcast episode! ready to work together? Email me at [email protected] the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

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