Episode 89 - A practical Guide to your first action step to Weight Loss and Beyond
Together let's cut through the overwhelm of how to start, how to take that first action for you, that makes sense to you, that will make a difference.The book I reference in todays Podcast isFeel Great, Lose Weight by Dr Rangan ChatterjeeI would love to hear what you choose as your action step so I can cheer you on. If you still are not sure where to start, lets chat over on Instagram I am full of inspiration and suggestions
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29:30
Episode 88 The Four Stages of Weight Loss
I am back! I have missed chatting with you.This week I am talking about the stages of weight loss. I think looking at weight loss in this way really helps give you perspective and also supports leaving diet culture behind.
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21:40
Episode 78 - Repetition
How was last week?Have you managed to find your routine?Did you change much form last year?All the questions help us stay on track when we are getting back into the rhythm of life.This week I am chatting with you about repetition and how it will save you when you have zero motivation and how it just makes life easier!
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14:56
Episode 87 Lets Spring Clean
Today I am chatting about Spring Cleaning for your Health and Wellness, its not about your house, although of course you can Spring Clean these as well if you wish!
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13:46
Episode 86 - Why are we in such a rush?
This week I am chatting about Spring being my New Year, about reflecting and resetting myself from Winter and what that could look like and why we don't need to 'fix' ourselves and do all the things all at once!When you have listened why not leave a review or share this epeiode with your friends, also leave me a comment I would love to hear what you think.Thanks for listening!
This Podcast is about Wellness!I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness.It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.Each episode I chat through, discuss a different layer of Wellness.Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.My coaching system is built around Accountability and it works!I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began.I hope you love listening to this Podcast as much as I enjoy making it.Want to know more about me and what I do you can find me most days over on Instagramwww.instagram.com/kimmc.health/or come and take a look around my Website.http://kims_wellness_space.mailchimpsites.com
New Zealand