Ep. 91 Chosing Mental Health: Leaving the Team with Liv Nay
Liv Nay shares her experience of struggling mentally and physically as a college athlete and ultimately deciding to leave the sport. She discusses the importance of finding a coach whose coaching style aligns with your values and the need to prioritize self-respect. Liv emphasizes the significance of protecting one's mental health and offers advice for athletes who may be going through similar challenges. She also highlights the support she received from her parents and the role they played in her healing process. Liv encourages open conversations about mental health and offers herself as a resource for anyone in need.
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Ep. 90 Greens to Screens: Pro Golf, YouTube, and Mental Health with Sean Walsh
Sean Walsh , a former Gonzaga golfer and current YouTube personality, sits down with host Caleb Munski to discuss the intersections of mental health, identity, and performance in sports.They explore the challenges athletes face when transitioning between roles, the importance of community support, and the need for self-compassion. Sean shares his personal journey, emphasizing the significance of grounding oneself in family and faith while navigating the pressures of performance. The conversation underscores the importance of authenticity in content creation and the valuable lessons learned from both successes and setbacks in life and golf.Chapters00:00 Introduction to Mental Health in Golf05:02 Navigating Identity: Golfer vs. YouTuber08:08 The Pressure of Performance: Balancing Expectations10:53 Finding Perspective: Overcoming Bad Days13:28 The Importance of Community and Support16:35 Staying Grounded: Family and Faith19:28 The Journey to YouTube Stardom22:15 Authenticity in Content Creation25:22 The Role of Mental Health in Sports28:25 Conclusion: Embracing the Journey34:50 The Journey to Professional Golf40:24 Understanding Your Game45:44 The Importance of Authenticity52:15 Embracing Your Unique Path57:27 Leading with Love and Empathy
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Ep. 89 Tom Karins on Resilience, Community, and Thriving in Sports and Life
In this episode of the Make Mental podcast, host Caleb Munski interviews Tom Karins, a premium sales representative for the Buffalo Sabres. Tom shares insights on balancing work and personal life, the significance of intentionality in relationships, and strategies for decompressing after a demanding day. The conversation emphasizes the value of pursuing one's passion and the role of a supportive network in achieving personal and professional goals.Chapters00:00 Introduction to Tom Karins and His Journey06:05 The Importance of Community and Support11:53 Balancing Work and Personal Life17:49 Decompressing After a Long Day25:15 Navigating Self-Judgment and Acceptance33:24 The Journey of Continuous Growth38:39 Taking Risks for Personal Growth44:22 Encouragement to Bet on Yourself
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Ep. 88 Scrolling with purpose: Mastering Social Media for a Healthier Mind
SummaryIn this episode, Caleb Munski explores the dual impact of social media on mental health, discussing both its positive aspects, such as fostering community and connection, and its challenges, including comparison and validation issues. He provides practical strategies for navigating social media mindfully, emphasizing the importance of setting boundaries, curating content, and taking breaks. The episode concludes with a method for assessing the emotional impact of social media engagement, encouraging listeners to use these platforms as tools for support rather than sources of stress.Golf Tournament Sign Up: https://makemental.com/2025-golf-tournamentSmart Phone Detox Research: https://www.psypost.org/two-week-social-media-detox-yields-positive-psychological-outcomes-in-young-adults/https://www.nationalgeographic.com/science/article/social-media-detox-benefits-brain Chapters00:00 Introduction to Social Media and Mental Health03:50 The Positive Aspects of Social Media07:33 The Challenges of Social Media11:47 Practical Strategies for Navigating Social Media17:36 Soul Scroll: Evaluating Your Social Media Experience
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Ep. 87 Unlocking Peak Performance: The Role of Mental Health with Brook Choulet, M.D.
In this episode of the Make Mental podcast, host Caleb Munski speaks with Dr. Brooke Choulet, a performance psychiatrist specializing in mental health for high-pressure environments, including sports and corporate settings. They discuss the importance of honest communication in mental health, the transition athletes face when leaving their sport, and the necessity of preventative mental health work. The dialogue emphasizes the role of coaches in supporting athletes' mental well-being and the need for emergency preparedness in mental health situations. Dr. Choulet highlights the ongoing challenge of integrating mental health services into sports organizations, advocating for a deeper understanding of mental health beyond mere compliance with requirements.MAKE MENTAL GOLF TOURNAMENThttps://makemental.com/2025-golf-tournament
Welcome to Make Mental: the podcast where storytelling meets healing❤️🩹🗣️
My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health.
From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.
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