Today’s meditation is a guided opportunity to connect with the present moment through mindful awareness of the breath, sounds, and bodily sensations. In essence, this is the core foundation for all of the other sessions we explore. Engaging in this practice will help you cultivate focus, calm, and presence, leaving you grounded and relaxed as you continue with your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!
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9:52
Body Scan for Relaxation and Stress Release
Today’s guided body scan meditation is designed to help you release tension, invite relaxation, and let go of stress. By gently focusing on each part of the body, we’ll cultivate a sense of ease and calm while naturally becoming more present and grounded. This practice helps quiet the mind and create space to regulate stress and enhance your overall well-being. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!
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10:38
Mindfulness Meditation
Today’s meditation centers on developing a sense of non-judgement, which is one of the core components of mindfulness. We will practice acceptance of thoughts and emotions, allowing them to arise and pass without needing to change or control them. By the end, you’ll feel grounded, calm, and centered, ready to carry this awareness into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!
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9:42
Phone Breathing Meditation
Today’s meditation uses smartphones as a tool for prompting grounding and relaxation. We’ll do a calming exercise that combines mindful breathing with tracing the outline of your phone, syncing each breath with slow, focused movement. This exercise is also a reminder that we can use the environment around us to prompt mindfulness and calm wherever we are in daily life. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!
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8:30
Relaxation Visualization Meditation
Today’s meditation is designed to help you release tension and experience deep relaxation, through grounding breaths, a gentle body scan, and a guided nature visualization. This practice helps you reconnect with a sense of ease and carry that calm into your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!
Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence. If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.coThanks so much for listening!
New Zealand