Rena Malik, MD Podcast

• Porn Sex vs. Real Sex: Why Watching Real Sex Can Help! ft. Cindy Gallop

  Cindy Gallop, founder of Make Love Not Porn, joins Dr. Rena Malik to explore the distinction between mainstream pornography and real-world sex, emphasizing the importance of communication, body positivity, and normalizing sexual discourse. They discuss how Make Love Not Porn serves as a user-generated, human-curated platform providing educational insights into sex, helping individuals of diverse backgrounds to reclaim their sexuality and improve their intimate relationships. Additionally, Gallop sheds light on the challenges of raising awareness and funding for sex education, while advocating for inclusive, safe spaces that celebrate authentic, loving, and diverse sexual experiences. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 01:17 What Makes Someone Good in Bed? 18:33 Benefits of Pornography 29:42 Opening up About Watching Adult Content Together 34:02 Vaginismus 41:07 Improving Sexual Education 47:14 Life Hack You Wish You Knew Earlier Stay connected with Cindy Gallop on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! MakeLoveNotPorn – https://makelovenotporn.tv/ MakeLoveNotPorn Academy – https://www.makelovenotporn.academy/ Support Cindy Gallop Mission, Invest in MakeLoveNotPorn on WeFunder (minimum $100) - https://wefunder.com/makelovenotporn Ask anything on Dear Cindy Substack - https://dearcindy.substack.com/ Follow Cindy Gallop on Social Media Instagram - https://www.instagram.com/cindygallop/ MakeLoveNotPorn IG - https://www.instagram.com/makelovenotporn X - https://x.com/cindygallop MakeLoveNotPorn X - https://x.com/makelovenotporn LinkedIn - https://www.linkedin.com/in/cindygallop/ TikTok - https://www.tiktok.com/@cindygallop Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Moment: Functional Fitness Tips for Better Sexual Health ft. Dr. Allan Bacon

  In this episode, Dr. Rena Malik, MD, is joined by Dr. Allan Bacon to explore the intersection of fitness and sexual health. Dr. Bacon breaks down the concept of functional fitness, emphasizing that a strong, comprehensive training program can enhance sexual performance. They discuss practical advice on building endurance, strength, and confidence in the bedroom through standard strength training and consistent practice. Dr. Bacon also highlights the importance of cardiovascular training for overall health, including its surprising benefits for muscle growth and sexual function. The conversation touches on the nuances of resistance training, such as the significance of mental training, optimizing intensity, and understanding time under tension. Thanks for watching!! Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Exercise for Better Sex 05:33 Cardiovascular Training 09:13 Mental Training 11:30 Intensity and Failure in Training 17:41 Time under tension 25:30 Non-responders to resistance training 26:53 The importance of sleep Grab Dr. Bacon’s FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/ Dr. Bacon’s Instagram - Instagram.com/drallanbacon Dr. Bacon’s Website - MauiAthletics.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  32:52
• Pornography Researcher Explains How Erotic Films Affect the Brain ft. Dr. Prause

  Dr. Nicole Prause, a leading neuroscientist specializing in sexual physiology and addiction, joins Dr. Rena Malik to dissect the brain's role in arousal and orgasm. They explore how pornography impacts the brain differently than partner stimulation and masturbation, while debunking myths around dopamine levels. The discussion covers innovative findings on edging, semen retention, and the controversial landscape of sex tech, including teledildonics and sex robots. Dr. Prause also bravely shares her experiences as a female researcher facing challenges and threats in this often turbulent field. Tune in for a deep dive into the complexities of sexual arousal, addiction, and groundbreaking developments in sexual technology. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:11 Brain and Arousal 00:05:44 Pornography 00:18:14 How Brain Reacts to Intercourse vs Masturbation 00:27:37: Problematic Porn Use vs. Porn Addiction 00:33:01 Quitting Porn 00:43:04 What Happens in the Brain During Orgasm? 00:52:03 Semen Retention 01:02:06: Effect of Porn to the Pair Bond of a Person 01:05:38  Multiple Orgasms 01:13:45 Sex Tech 01:22:16 Sex Robots 01:37:44 What Dr. Prause is Working on Right Now 01:50:07 Something in your Life that You Wish you Knew Earlier Stay connected with Dr. Prause on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! X - https://x.com/NicoleRPrause Facebook - https://www.facebook.com/LiberosCenter LinkedIn - https://www.linkedin.com/in/nprause/ ResearchGate - https://www.researchgate.net/profile/Nicole-Prause https://bsky.app/profile/nicolerprause.bsky.social [www.liberoscenter.com]  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  2:01:31
• Moment: Are You Addicted to Masturbation? Ft Dr. Eric Sprankle

  In this thought-provoking conversation, Dr. Rena Malik, MD and Dr. Eric Sprankle delve into the sociocultural and psychological factors surrounding masturbation and pornography use. They address common misconceptions, the impact of religious and ideological values, and the role of pornography in shaping attitudes towards sex and relationships. Dr. Sprankle sheds light on the scientific perspective of porn’s effects, debunking myths about its inherent dangers and highlighting the importance of context and individual differences. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Masturbation Addiction 02:21 Perception and Treatment 06:13 Masturbation and Pornography 09:30 Misogyny and Pornography 13:01 Deviant pornography Stay connected with Dr. Sprankle on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! DIY: The Wonderfully Weird History and Science of Masturbation https://www.amazon.com/DIY-Wonderfully-History-Science-Masturbation/dp/1454948795 (direct link for book) Website: www.drsprankle.com Instagram (@drsprankle): www.instagram.com/drsprankle Twitter (@DrSprankle): www.twitter.com/drsprankle Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  15:07
• How Often Should You REALLY Ejaculate? | Cialis vs. Viagra | AMA

  In this video, Dr. Rena Malik delves into important topics surrounding men's sexual health in this engaging AMA episode. She discusses the effectiveness and differences between Cialis and Viagra for treating erectile dysfunction, and clarifies concerns about spontaneous erections with these medications. Dr. Malik also reviews a study linking ejaculation frequency to reduced prostate cancer risk, providing insights into potential benefits without firm conclusions. Furthermore, she offers practical advice on safe lubricant alternatives available at home and examines the impact of finasteride on prostate health and sexual side effects. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:35 Cialis vs Viagra for ED 04:19 How Ejaculation Prevents Prostate Cancer 07:02 Things at Home as Lubrication Substitute 09:05 Impact of Finasteride on Prostate Health 11:34 Add cards: Prostate Meds Videos mentioned in AMA: Everything you need to know about Sildenafil vs Tadalafil for erectile dysfunction | ED pills https://youtu.be/d0ItVdi8Jkg Urologist Explains How to Use Tadalafil vs Sildenafil the Right Way https://youtu.be/SiR9AkEEpnw ED Pills Not Working? How to Make Sildenafil & Tadalafil Work for You! https://youtu.be/wgpXLBh8q2Y Scientifically Proven Ways to Make Sildenafil and Tadalafil Work Again, according to a Urologist https://youtu.be/AeskTwq6SGk Can Ejaculation Lower Your Prostate Cancer Risk? Ft. Dr. Stacy Loeb https://youtu.be/xbLwm2eyyK0 Science proves that ejaculating more often reduces your risk of CANCER?! A Urologist explains https://youtu.be/ZYhZMsvBWSU Everything you NEED to know about LUBRICANTS | What to know BEFORE you buy LUBE https://youtu.be/nTGDLjBDq8M Tamsulosin and Finasteride SIDE EFFECTS that will SHOCK YOU! | Are they reversible?! https://youtu.be/I9EeRb5m4_E Why Antidepressants Wreak Havoc on Your Sex Life?! | Urologist Explains How to Boost your Libido https://youtu.be/VqxRq5YTRWw Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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