PodcastsEducationSelf Obsessed

Self Obsessed

Tam Kaur
Self Obsessed
Latest episode

127 episodes

  • Self Obsessed

    how to finally silence your inner critic (for the women who have already done the work)

    12/05/2026 | 21 mins.
    this one is for the woman who has already done the work. who knows the tools. who has grown and who keeps hitting the same wall every time she tries to go higher. your inner critic does not disappear when you evolve. it evolves with you. it gets quieter, subtler, and far more dangerous. it stops sounding like self-hate and starts sounding like wisdom. and that is when it does the most damage. this video covers the neuroscience behind why the inner critic gets loudest exactly when you are closest to your next level, the specific methods to silence it at the root, and the daily identity work that makes the silence permanent. this is not beginner self-help. this is the advanced version. watch until the end.

    ♡ WHAT'S IN THIS VIDEO:
    02:30 Chapter 1: Meet Your Built-in Bully
    10:09 Chapter 2: The Self-love Protocol
    16:12 Chapter 3: Identity Homework

    🛍️ SHOP & LINKS:
    Shop my Abbott Lyon Collection
    use my exclusive code TAM2FOR1 buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    PODCAST INSTAGRAM
    LISTEN ON OTHER PLATFORMS
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER

    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    MY OTHER LINKS

    For business enquiries please contact: [email protected]

    Music Used:
    *my intro and outro music was made by the incredible @raaginder!
  • Self Obsessed

    how to be a b*tch — why being nice is sabotaging your entire life

    08/05/2026 | 21 mins.
    you already know how to be a b*tch. parts one, two, and three gave you the tools. part four goes somewhere the others never did. this one is about the bigger picture. why being nice is quietly sabotaging your goals, your self-esteem, your energy, and the company you keep. why your body is paying a physical price for every emotion you've swallowed to keep the peace. why the women who get treated well in relationships aren't always the kindest...they're the most self-possessed. and how to build a daily life that actually reflects the woman you are becoming, not the one you were conditioned to be.

    ♡ WHAT'S IN THIS VIDEO:
    01:06 Chapter 1: Good Girl Syndrome
    07:34 Chapter 2: The New Mindset
    16:05 Chapter 3: The Bad B*tch Lifestyle

    🛍️ SHOP & LINKS:
    Shop my Abbott Lyon Collection
    use my exclusive code TAM2FOR1 buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    PODCAST INSTAGRAM
    LISTEN ON OTHER PLATFORMS
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER

    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    MY OTHER LINKS

    For business enquiries please contact: [email protected]

    Music Used:
    *my intro and outro music was made by the incredible @raaginder!
  • Self Obsessed

    why women who put themselves first win every time

    21/04/2026 | 21 mins.
    for the woman who has always been the reliable one. the one who shows up, gives everything, and somehow still ends up last on her own list — without being able to explain why. this video is the explanation. and the way out. there is a system built into friendships, families, relationships, and culture itself that keeps women small. it does not announce itself loudly. it uses guilt, shame, and a single word to ensure you never fully choose yourself. this video dismantles it completely. we cover the cultural mechanism behind why women are punished for self-prioritisation, the exact patterns keeping you stuck at level one of your own life, and five non-negotiable actions to finally ascend.featuring lola and athena of course. watch until the end.

    ♡ WHAT'S IN THIS VIDEO:
    01:18 Chapter 1: The Con
    07:06 Chapter 2: The Proof
    16:52 Chapter 3: The Ascent

    🛍️ SHOP & LINKS:
    Shop my Abbott Lyon Collection
    use my exclusive code TAM2FOR1 buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    PODCAST INSTAGRAM
    LISTEN ON OTHER PLATFORMS
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER
    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    MY OTHER LINKS

    For business enquiries please contact: [email protected]

    Music Used:
    *my intro and outro music was made by the incredible @raaginder!
  • Self Obsessed

    how to ACTUALLY be yourself (when you've forgotten who that is)

    16/04/2026 | 18 mins.
    feeling disconnected from yourself and tired of second-guessing everything you say, do, and want? in this video, i’m talking about how people-pleasing, fear of rejection, and old survival patterns can quietly pull you away from who you really are, until you barely recognize your own voice. we’re getting into why authenticity can feel so hard, how social media, relationships, and the need to be liked can shape a version of you that feels safe but not fully true, and what it actually looks like to come back to yourself with more honesty, self-trust, and confidence.

    ♡ WHAT'S IN THIS VIDEO:
    02:34 Chapter 1: Why You Lost Yourself in the First Place (The Diagnosis Before the Cure)
    08:18 Chapter 2: What Authenticity Actually Means (It's Not What You Think)
    15:06 Chapter 3: Homework and Actionable Steps

    🛍️ SHOP & LINKS:
    Shop my Abbott Lyon Collection
    use my exclusive code TAM2FOR1 buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    PODCAST INSTAGRAM
    LISTEN ON OTHER PLATFORMS
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER

    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    MY OTHER LINKS

    For business enquiries please contact: [email protected]

    Music Used:
    *my intro and outro music was made by the incredible @raaginder!
  • Self Obsessed

    the ULTIMATE guide to becoming your own version of an "it girl"

    27/03/2026 | 15 mins.
    hey girlies, i lost the outro clip during filming, so that’s why the ending is a little abrupt 😭 but i hope you guys still enjoyed the video. let me know your favorite part in the comments 💌

    becoming the IT girl starts with realizing you were never missing “it” you just needed to stop searching for it in trends, attention, or other people’s validation. in this video, we’re talking about what it really takes to become her through mindset shifts, self trust, and the daily habits that shape the way you move, present yourself, and create your life. this is for the girl who knows she is meant for more, is outgrowing old versions of herself, and is learning how to stop shrinking, stop trying to fit in, and fully step into her own energy 🩷

    ♡ WHAT'S IN THIS VIDEO:
    00:00 Introduction
    01:18 Chapter 1: Redefining the "It Girl" (The New Mindset)
    08:22 Chapter 2: The Transformation

    🛍️ SHOP & LINKS:
    Shop my Abbott Lyon Collection
    use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
    SELF OBSESSED JOURNAL
    MANIFESTATION JOURNAL
    PODCAST INSTAGRAM
    LISTEN ON OTHER PLATFORMS
    ORDER MY BOOK
    THE SELF OBSESSED SCOOP NEWSLETTER

    STAY CONNECTED:
    MY INSTAGRAM
    MY SNAPCHAT [BTS]
    MY YOUTUBE
    MY VLOGS
    MY OTHER LINKS

    For business enquiries please contact: [email protected]

    Music Used:
    *my intro and outro music was made by the incredible @raaginder!
More Education podcasts
About Self Obsessed
Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’ it's time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth. ‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions. So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.
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Self Obsessed: Podcasts in Family