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Supernova Support

Where creativity and recovery collide
Supernova Support
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  • Season 2, Episode 8- Finding Meaning
    In season two’s last episode, singer-songwriters Katie Phillips and Karen Joy Brown demonstrate the obvious connection between the “sixth stage” of grief and songwriting. Carefully separating the false platitude of attributing meaning to a horrible or tragic event, they support the perspective of discovering a new way of living with the loss and creating new purpose from the ashes.Features original songs, Paper Mothers and Believer in relation to the topic.Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com.* 14:11- Karen’s song, Paper Mothers* 34:35- Katie’s song, BelieverEpisode Resources:* Karen Joy Brown | Apple Music | Spotify | Instagram* Katie Phillips | Bandcamp | Instagram* The Bootleg Honeys | Bandcamp* The Sixth Stage of Grief, Finding Meaning, article by Lifetime* The Power of Meaning, Finding Fulfillment in a world obsessed with happiness, Emily Esfahani Smith* JOURNAL PROMPT: What, if any, meaning have you found in experiencing a loss?*Subscribe to the Supernova Support Substack for special blog, podcast extras and more!*Follow us on Instagram and FacebookIN THE NORTH BAY/SAN FRANCISCO AREA?Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status.ANYWHERE ELSE IN THE WORLD….Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com
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  • Season 2, Episode 7- Acceptance & Hope
    In season two’s seventh episode, singer-songwriters Katie Phillips and Karen Joy Brown discuss the complexities of the concept of acceptance. They highlight what acceptance is/is not, and explore living with the residual pain of loss while moving forward in an unfamiliar and new future.Features original songs, Oleander and I Know What Heaven Is in relation to the topic.Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com.* 23:56- Katie’s song, Oleander* 47:59- Karen’s song, I Know What Heaven IsEpisode Resources:* Ho’oponopono prayer* Karen Joy Brown, I Know What Heaven Is * JOURNAL PROMPT: What feels unacceptable to you in your life right now? Take a moment to explain specifically what is happening and why you cannot tolerate it. Tap into where you feel the resistance in your body and read it to yourself in the mirror to allow the space for it to exist.*Subscribe to the Supernova Support Substack for special blog, podcast extras and more!*Follow us on Instagram and FacebookIN THE NORTH BAY/SAN FRANCISCO AREA?Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status.ANYWHERE ELSE IN THE WORLD….Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com
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  • Season 2, Episode 6- Depression
    In season two’s sixth episode, singer-songwriters Katie Phillips and Karen Joy Brown dive into the depression stage of grief and unreasonable societal expectations to snap back to normal. The discuss losses both experienced and perpetrated and how they weigh us down personally and as a collective when we don’t feel the feelings completely, and how songs aid in that process. Features original songs, Send Me a Sign and Sleepwalking in relation to the topic.Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com.* 19:27- Karen’s song, Send Me a Sign* 37:25- Katie’s song, SleepwalkingEpisode Resources:* Karen Joy Brown | Apple Music | Spotify | Instagram* Katie Phillips | Bandcamp | Instagram* The Bootleg Honeys | Bandcamp* DSM-5 Bereavement Exclusion* Johann Hari, seven disconnections that cause depression* JOURNAL PROMPT: Brainstorm a list of your personal secret signs of depression. How does it show up through your sensory experiences- sound, sight, touch, taste, smell?*Subscribe to the Supernova Support Substack for special blog, podcast extras and more!*Follow us on Instagram and FacebookIN THE NORTH BAY/SAN FRANCISCO AREA?Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status.ANYWHERE ELSE IN THE WORLD….Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com
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  • Season 2, Episode 5- Bargaining
    In season two’s fifth episode, singer-songwriters Katie Phillips and Karen Joy Brown discuss bargaining as a stage of grief and the subtle ways we spin our energetic wheels in a vain attempt to alter the past. They highlight self-awareness and kindness as we understandably try to avoid the pain of the present by bargaining for a better past or future.Features original songs, Save the Day and End of the World in relation to the topic.Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com.* 17:44- Karen’s song, Save the Day* 31:29- Katie’s song, End of the WorldEpisode Resources:* Karen Joy Brown | Apple Music | Spotify | Instagram* Katie Phillips | Bandcamp | Instagram* The Bootleg Honeys | Bandcamp* Why Don’t You Love Me No More, Bootleg Honey song on a City of Santa Rosa compilation album- The Out There Tapes* JOURNAL PROMPT: Consider where you find yourself repeating “if only ____ then _____” in circumstances you’re grieving. Follow the logic to the end, writing the whole scene and see how that makes you feel.*Subscribe to the Supernova Support Substack for special blog, podcast extras and more!*Follow us on Instagram and FacebookIN THE NORTH BAY/SAN FRANCISCO AREA?Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status.ANYWHERE ELSE IN THE WORLD….Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com
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  • Season 2, Episode 4-Anger
    In season two’s fourth episode, singer-songwriters Katie Phillips and Karen Joy Brown discuss anger as a stage of grief. Leaning into and allowing the often rejected emotion as an important part of the grieving process is explored as a particular challenge for women in the patriarchy. The two demonstrate the usefulness of songs as a vehicle for healthy expression of rage and conduit for healing.Features original songs, Mother and Line of Fire in relation to the topic.Like this show? Please give us a 5 star rating on Apple and leave a review– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Listen to Season 1’s songs on Bandcamp, Katie on Bandcamp and Karen’s music on Spotify, Apple Music or buy directly at www.karenjoybrown.com.* 19:33- Katie’s song, Mother * 38:28- Karen’s song, Line of FireEpisode Resources:* Karen Joy Brown | Apple Music | Spotify | Instagram* Katie Phillips | Bandcamp | Instagram* The Bootleg Honeys | Bandcamp* Nightbitch * JOURNAL PROMPT: What makes you angry? To the best of your ability, don’t censor yourself! This is a great one to express through motion, through using your voice in not pretty ways, to letting yourself just rant and rave into a voice memo, scream in your car, or big letters across your journal. *Subscribe to the Supernova Support Substack for special blog, podcast extras and more!*Follow us on Instagram and FacebookIN THE NORTH BAY/SAN FRANCISCO AREA?Join Katie and Karen at Coffee & Moore in Sebastopol for the Not So Open Mic for women performers (and yeah, that means, all women, and femme trans and nonbinary folks who feel comfy being in “women’s spaces”) of original music and covers from 1:30-3:30pm on the 1st and 3rd Sunday of each month. We want to gather women who have put their creativity on the back burner as well as those who are currently playing out in any capacity, because we believe that songs have the power to transform us regardless of “professional” or “amateur” status.ANYWHERE ELSE IN THE WORLD….Every Tuesday from 7-8:30 PT, gather with women songwriters around the country and world for Song Salons, an opportunity to share a completed or in-progress song, live or recorded, with curious, enthusiastic colleagues ready to highlight and amplify what’s powerful in your writing and music. Hone songwriting craft skills, get inspired by others, and reconnect with the unique magic you bring through your songs. Meet your long-lost songwriting sisters and get ready to laugh, cry, and keep coming back! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit supernovasupport.substack.com
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About Supernova Support

Supernova Support invites listeners along for the ride with two veteran songwriters, friends, and former bandmates, Katie Phillips and Karen Joy Brown in their recovery from music scene disillusionment, career crashes, motherhood, and co-dependency. The dynamic duo explore the pitfalls of internal and external critical voices and systems that keep women songwriters from sharing their songs with the world and shine the light on a pathway to a joyful, sustainable, and successful creative life. Each episode features two original songs that illustrate the creative struggles and craft elements pertaining to the topic. Lots of laughter and f-bombs along the way. supernovasupport.substack.com
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