Sweaty AF Podcast

• Series 2, Episode 27: Longevity Starts in Your Cells: The Mitochondria Episode with MitoQ's CSO, Dr. Siobhan Mitchell

  In this episode of the Sweaty AF podcast, Dr. Siobhan Mitchell discusses the critical role of mitochondria in aging, health, and cognitive function. She explains how MitoQ, a supplement designed to target mitochondria, can help improve energy levels and potentially reverse some effects of aging. The conversation also covers the importance of NAD+ in cellular function, the impact of estrogen on women's health, and the future of mitochondrial research, particularly in relation to cognitive decline and mood disorders.Mitochondria are crucial for energy production and aging.Caloric restriction is the most effective method for longevity.Oxidative stress from ATP production can damage cells.Mitochondria play a role in various diseases of aging.MitoQ is designed to target and protect mitochondria.NAD+ levels decline with age, affecting energy and cognition.Estrogen influences mitochondrial function in women.PQQ can improve cognitive function and sleep quality.Stress and cortisol can negatively impact mitochondrial health.MitoQ shows promise in treating cognitive decline and mood disorders.For more info or to purchase go to:https://www.mitoq.com/For an extra 10% off use code SWEATYAF

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• Series 2, Episode 26: Rewiring the Brain: Neuroplasticity, Recovery, and the Power of the Rebound Method with Dr. Brody Miller

  In this episode of the Sweaty Air podcast, Dr. Brody Miller shares his transformative journey from experiencing a life-altering brain injury to becoming a leading expert in brain optimization and neuroplasticity. He discusses the techniques he used to rewire his brain, including meditation and the Rebound Method, which encompasses physical, emotional, and spiritual recovery. The conversation delves into the importance of nutrition, exercise, and emotional regulation for brain health, as well as emerging science in brain regeneration. Dr. Brody emphasizes the significance of consistency and small changes in achieving optimal brain function and longevity.takeawaysDr. Brody's journey began with a severe brain injury.Neuroplasticity allows the brain to rewire itself.Meditation can physically change the structure of the brain.The Rebound Method includes physical, emotional, and spiritual recovery.Nutrition plays a crucial role in brain health.Movement and exercise are essential for cognitive performance.Emotional regulation is a vital skill in today's world.Breath work can enhance stress tolerance and emotional regulation.Engaging in practical brain exercises can improve cognitive function.Emerging science shows promise in brain regeneration techniques.Find Dr. Brody here:https://drbrodymiller.com/https://www.instagram.com/drbrodymiller/

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• Series 2, Episode 25: Magnesium 101 with Dr. Barb Woegerer – Why You're Probably Deficient & How to Fix It

  In this episode of Sweaty AF, Lucy sits down with Naturopathic Doctor Dr. Barb Woegerer to unpack why magnesium is one of the most important, and most ignored, minerals for modern health. Magnesium supports sleep, stress resilience, mood, energy, hormones, digestion, heart rhythm, and brain function, yet most people are deficient due to soil depletion, processed diets, stress, medications, caffeine, alcohol, and insulin resistance. Dr. Barb explains the most useful forms: bisglycinate/glycinate for sleep and calming the nervous system, citrate for digestion and migraines, malate for low energy and muscle pain, L-threonate for memory and mood, and orotate for heart health. She also highlights why vitamin D won’t activate properly without magnesium, why serum blood tests do not accurately show magnesium status, and why women in perimenopause often need more. While foods like leafy greens, nuts, seeds, beans, and dark chocolate help, diet alone often isn’t enough to replenish stores.Quick takeaways:Glycinate = sleep, calm, nervous system supportCitrate = constipation, reflux, migrainesThreonate = brain, mood, focusMalate = energy + muscle painMost people are deficientSerum magnesium tests are unreliableSupplement after heavy sweating or saunaFind Dr. Barb here: https://www.barbwoegerer.com/https://www.instagram.com/drbarbwoegerer/

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• Series 2, Episode 24: How to Heal from the Inside Out with Crohns specialistDane Johnson

  In this episode of the Sweaty AF podcast, Dane Johnson shares his transformative journey from suffering with Crohn's disease to developing the SHIELD protocol, a holistic approach to gut health. He emphasizes the importance of mindset, nutrition, and personalized healing strategies, while also discussing the role of supplements, food quality, and various therapies in the healing process. Dane encourages listeners to take control of their health and find joy in their healing journey.Dane's personal experience with Crohn's disease led him to develop the SHIELD protocol.Mindset plays a crucial role in healing; one must be happy to get healthy.Customizing your healing journey is essential; what works for one may not work for another.Food quality and preparation are more important than labeling foods as good or bad.Supplements should be taken with understanding; know what they do and why you're taking them.Therapies like infrared sauna and cold therapy can aid in healing but should be approached with caution.Lymphatic health is vital for detoxification and overall wellness.Daily habits like drinking hot water with electrolytes can improve gut health.Consistency in health practices is more valuable than striving for perfection.Healing is a journey that requires patience, exploration, and self-empowerment.Find Dane here: https://www.instagram.com/danejohnson1/?hl=enhttps://www.instagram.com/crohnscolitis_lifestyle/?hl=en

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• Series 2, Episode 23 - Sleep Smarter with The Sleep Scientist, Dr. Sophie Bostock

  In this episode of the Sweaty AF podcast, Dr. Sophie Bostock, renowned sleep scientist, shares her journey into sleep research and the importance of sleep for overall health. She discusses the differences between sleep quality and quantity, the various stages of sleep, and how hormonal changes and circadian rhythms affect sleep patterns. Dr. Sophie provides practical tips for improving sleep, including the role of light, exercise, and nutrition, as well as the impact of alcohol and stress on sleep quality. The conversation emphasizes the significance of cognitive behavioral therapy for insomnia and the need for better sleep hygiene.Sleep is a shield against stress, helping us bounce back faster.Both sleep quality and quantity are crucial for health.Hormonal fluctuations, especially during perimenopause, can disrupt sleep.Circadian rhythms are wired into every cell of our body.Light exposure is essential for regulating our sleep-wake cycles.Exercise can enhance sleep quality, especially when timed correctly.Alcohol can fragment sleep and suppress REM sleep.Cognitive Behavioral Therapy is the most effective treatment for insomnia.Sleep hygiene practices are vital for improving sleep quality.Managing stress is key to achieving better sleep.Find Sophie at: https://www.thesleepscientist.com/https://www.instagram.com/drsophiebostock

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