Sweaty AF Podcast

• Series 2, Episode 3 - Menopause Deep Dive with Zora Benhamou

  In this episode of the Sweaty AF podcast, Lucy and Zora Benhamou, a distinguished gerontologist, biohacker, and the dynamic host of the Hack My Age podcast, delve into the complexities of menopause, discussing its stages, symptoms, and the importance of awareness and testing. Zora breaks down the three main stages of menopause: pre, peri, and post, emphasizing that perimenopause can start as early as the mid-thirties. They explore subtle symptoms that may be overlooked and the significance of monitoring hormonal health through testing. The conversation also highlights the role of hormone replacement therapy and the often-neglected importance of testosterone in women's health. Overall, the episode aims to empower women with knowledge and encourage proactive health management during menopause. In this conversation, Zora Benhamou discusses the complexities of menopause, focusing on the role of hormones, particularly estradiol, and the differences between bioidentical and synthetic hormones. She emphasizes the importance of personalized hormone therapy and the role of compounding pharmacies in providing tailored solutions. The discussion also covers the impact of menopause on brain health, current research findings, and personal experiences with osteoarthritis. Zora shares her daily biohacking practices and highlights the need for a global perspective on menopause, noting that education and socioeconomic factors influence women's understanding and management of menopause.All of Zora’s programmes and Freebies can be found at: https://hackmyage.com/Zora’s Socials:Instagram - https://www.instagram.com/hackmyageFacebook - https://www.facebook.com/HackMyAge/Youtube - https://www.youtube.com/@hackmyageTiktok - https://www.tiktok.com/@hackmyageZora is available on all podcast channels - Hack my AgeThank you to Revive Health & Wellness for hosting this episode.Find their amazing recovery centre here: https://www.revivewellnesscentre.co.uk/

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• Series 2, Ep 2: Neuroscientist, Alanna Kit on The Science of Contrast Therapy

  This episode is a must-listen for anyone curious about the brain’s response to heat and cold therapy, and how it relates to mental health, resilience and recovery.Lucy sits down with Alanna Kit, Neuroscientist and Co-Founder of ARC, the UK’s largest sauna and contrast therapy space based in Canary Wharf, London. Together, they explore the fascinating intersection of neuroscience, psychedelics and holistic health practices.Alanna shares her journey from a background in exercise science to studying the effects of psilocybin on the brain, offering insights into inflammation, nervous system regulation and the science behind contrast therapy.Whether you’re interested in biohacking, brain health or just want to understand what sauna and cold exposure actually do for your body and mind, this episode is packed with insight.✔ Alanna’s journey from athlete to neuroscientist highlights the importance of understanding the body✔ Psychedelics like psilocybin are being studied for their potential to treat mental health conditions✔ Inflammation is a key contributor to both physical and mental illness✔ Contrast therapy can help build mental resilience and support recovery✔ Community and connection play a vital role in holistic health✔ Sauna and cold immersion offer both physiological and psychological benefits✔ Understanding the body’s stress response can improve recovery and overall wellbeing✔ Personal practices such as meditation and breathwork are essential tools for self-care✔ Psychedelic research is advancing, with a focus on tailored, individualised care✔ Women’s health must be prioritised in wellness research and practice

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• Series 2 - Episode 1 - Thriving with MS: Natalie Overton’s Wellness Journey

  In this episode, Lucy interviews Natalie Overton, the owner of Revive Health and Wellness, who shares her personal journey with multiple sclerosis (MS) and how it led her to create a wellness centre focused on recovery and natural healing. Natalie discusses her health battles, the challenges of living with MS, and the importance of community support. She emphasises the need for a holistic approach to health, including the use of various therapies to improve well-being. The conversation also touches on the societal perceptions of health and wellness, the impact of stress, and the significance of investing in one's health.Natalie's health struggles led to the creation of Revive Health and Wellness.Multiple sclerosis can manifest in various ways, affecting cognitive and physical abilities.Community support is crucial for those facing health challenges.Investing in wellness can prevent future health issues.Natural therapies can complement traditional medicine for better health outcomes.Stress can significantly impact physical health and well-being.Creating a wellness culture involves educating others about health alternatives.It's important to question medical advice and seek alternatives when necessary.The journey to wellness is ongoing and requires consistent effort.Menopause and MS symptoms can overlap, complicating diagnosis and treatment.

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• Episode 100 - Dr. Mariza Snyder - (Peri) Menopause Expert

  In this episode, Dr. Mariza discusses her journey and expertise in helping women navigate the challenges of perimenopause and menopause. She shares personal experiences, symptoms, and the importance of lifestyle interventions, hormone tracking, and mindset shifts during this transition. The conversation emphasizes the significance of understanding hormonal changes, fertility considerations, and the empowerment that comes with embracing this phase of life. Dr. Mariza also provides valuable resources for women seeking to optimize their health during perimenopause and menopause.takeawaysDr. Mariza has been a functional medicine practitioner for 16 years, focusing on women's health.Personal experiences with her mother's perimenopause inspired her to help other women.Perimenopause is often misunderstood, with symptoms like mood changes and brain fog being common.Lifestyle interventions can significantly mitigate symptoms of perimenopause.Tracking menstrual cycles is crucial for understanding hormonal changes.Fertility considerations are important for women in their late 30s and 40s.Mindset plays a critical role in navigating menopause and embracing change.Women often experience a newfound sense of freedom and purpose during menopause.Hormone replacement therapy can be beneficial for managing symptoms.Dr. Mariza offers a perimenopause survival guide with essential information and resources.

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• Episode 99 - Dr. Amie Hornaman, The Thyroid Fixer - Your Guide to Hormone Balance

  In this episode, Dr. Amie, known as 'The Thyroid Fixer', discusses the critical role of the thyroid gland in overall health, the rise of thyroid issues, and the importance of proper testing and treatment. She emphasizes the connection between thyroid health and hormone balance, particularly in women, and provides insights into lifestyle changes that can support thyroid function. The conversation also covers common symptoms of thyroid issues and offers practical tips for maintaining thyroid health as one ages.takeawaysThe thyroid is essential for metabolism and overall health.Hashimoto's is a common autoimmune condition affecting thyroid function.Proper testing for thyroid issues goes beyond just TSH levels.Lifestyle changes are crucial for managing thyroid health.Women are disproportionately affected by thyroid issues, especially after 40.Thyroid hormone replacement therapy must be tailored to the individual.Stress management is vital for thyroid health.Common symptoms of thyroid issues include fatigue, weight gain, and hair loss.Nutritional support can enhance thyroid function.Regular testing is recommended for those over 40.

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