Series 2, Episode 17 - Ayurveda for Modern Women: Balancing Your Inner Climate with Dr. Nidhi Pandya
In this episode, Dr. Nidhi Pandya discusses the principles of Ayurveda, its relevance in modern health, and introduces her Inner Climate Framework. She explains how to identify imbalances in the body and offers practical advice for maintaining a healthy lifestyle through daily rituals, nutrition, and mindfulness practices. The conversation also touches on the importance of oiling, meditation, and breathwork, especially for women going through perimenopause. Dr. Pandya emphasizes the need to reconnect with our innate wisdom for better health.takeawaysAyurveda is the science of life, covering all aspects of wellness.The Inner Climate Framework helps identify and restore balance in the body.Imbalances can manifest as hot, dry, cold, or stagnant conditions.Daily practices like cooking warm foods and body oiling are essential.Meditation and breathwork are crucial for maintaining inner climate.Women experience dryness during perimenopause and should adapt their diets accordingly.Oiling the body is a traditional practice that supports health.The microbiome thrives in a warm and moist environment.Sustainable health practices lead to lasting change.Reconnecting with our innate wisdom is key to health.Nidhi's book, Your Body Already Knows, is available now.Instagram:https://www.instagram.com/my_ayurvedic_life/For Nidhi's upcoming Ayurvedic Nutrition Certification course go to: https://www.nidhi.me/
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Series 2, Episode 16: From Burnout to Leading Biohacker: Angela Foster on Redefining Women’s Health in Midlife
In this conversation, Angela Foster shares her transformative journey from a corporate lawyer to a leading voice in female biohacking and health optimization. She discusses her struggles with mental health, the pivotal moment that led her to prioritize her health, and the importance of mindset in recovery. The conversation explores the unique challenges faced by midlife women, including hormonal changes and the need for tailored health strategies. Angela emphasizes the significance of recovery, the role of data in health optimization, and the benefits of strength training. She also touches on the importance of community support and the lessons learned from her podcast guests.Angela's journey began with a health crisis that shifted her focus to wellness.Mindset plays a crucial role in physical recovery and health optimization.Women in midlife face unique challenges that require tailored health strategies.Recovery is as important as nutrition and exercise for overall health.Biosyncing aligns health practices with individual biology and lifestyle.Fasting can be beneficial, but it's not a one-size-fits-all solution.Supplements can support health, but should complement a balanced diet.Community support among women is vital for navigating midlife transitions.Strength training is essential for maintaining bone density and overall health in midlife women.You can find all Angela’s programmes and memberships over on:https://angelafosterperformance.com/Or on instagramhttps://www.instagram.com/angelasfosterThe High Performance Podcast is available across podcast platforms and you’ll find all links on Angela’s website or linktree on Instagram.
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Series 2, Episode 15 - From Adversity to Authority, Dylan Gemelli on Peptides, Hormones & Holistic Health
In this conversation, Dylan Gemelli shares his remarkable journey from a troubled past to becoming a leading educator in fitness, peptides, and holistic health. He discusses the importance of biohacking, mindset, and spiritual growth in his transformation. Dylan emphasizes the significance of hormonal health, and the role of peptides in recovery and longevity. He also highlights the need for a balanced approach to health and wellness, advocating for a deeper understanding of individual needs and the future of health practices.Dylan's journey from adversity to transformation is inspiring.Biohacking has become a calling for Dylan, aligning with his purpose.Mindset and spirituality play crucial roles in personal growth.Hormonal health is often overlooked, especially in women.Peptides can significantly impact recovery and overall health.Rest and recovery are essential for long-term fitness success.Creatine is beneficial for women, especially during menopause.Dylan's new clinic aims to provide personalized care.Education on peptides is vital for informed health choices.The future of health may involve innovative peptide applications.You can find Dylan at: https://dylangemelli.com/https://www.instagram.com/dylangemelli/
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Series 2, Episode 14 - Brain Health - What Women Need to Know with expert Susan Saunders
In this conversation, Susan Saunders discusses the differences between Dementia and Alzheimer's, her personal journey into the field, and the importance of holistic approaches to brain health. She emphasises the role of lifestyle factors, including diet, exercise, sleep, and social connections, in preventing cognitive decline, particularly in women during and after menopause. The discussion also covers the significance of daily habits, the impact of alcohol, and the potential benefits of fasting and sauna use for brain health. Susan highlights the importance of cognitive reserve and encourages listeners to prioritize their brain health in daily life.Dementia is a term for symptoms, while Alzheimer's is a disease.Personal experiences can drive a passion for understanding dementia.Holistic approaches to brain health are essential.Menopause can impact cognitive health significantly.The years after menopause are crucial for women's health.Daily habits play a vital role in preventing cognitive decline.Quality sleep is essential for brain function.Social connections are critical for brain health.Alcohol consumption can negatively affect brain health.Nutrition, particularly plant-based foods, is vital for brain health.You can find out more about Susans work here:https://susansaundershealth.com/https://www.instagram.com/susansaundershealth/
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Series 2, Episode 13 - Dr. Melissa Sonners: Nervous System Regulation, Cycle Syncing & Biohacking for Women
In this conversation, Dr. Melissa Sonners, shares her inspiring journey from battling neurological Lyme disease to becoming a leader in nervous system regulation. She emphasizes the importance of listening to our bodies and the whispers of our intuition, especially for high-performing women. The discussion covers practical strategies for integrating self-care into busy lives, understanding cycle syncing, and the significance of micro breaks. Dr. Melissa also highlights the role of daydreaming and expansive vision in regulating the nervous system, as well as the unique challenges women face during perimenopause. The conversation concludes with insights on biohacking tools that support brain and hormonal health.TakeawaysListening to our bodies is crucial for health.Self-care should be integrated into daily life.Cycle syncing helps women understand their hormonal changes.Micro breaks can enhance clarity and reduce stress.Daydreaming is a powerful tool for creativity and relaxation.Perimenopause is an opportunity for self-discovery and intuition.Creating a 'sit spot' can aid in establishing calmness.Nature serves as a great regulator for our nervous system.Consistency in practices retrains our nervous system.Biohacking tools can support overall wellness and hormonal balance.You can find more on Dr. Melissa below:- Be Inspired Mama podcast- https://www.instagram.com/beinspiredmama/https://www.drmelissasonners.com/
The go-to longevity podcast for those who want to look and feel better, live better every decade, and hear directly from the industry's leaders in health, wellness, and biohacking. Recorded weekly from the sauna with host Lucy.
New Zealand