The Anxiety Coaches Podcast

In today's episode, Gina discusses how to bring yourself back to the present moment, especially when ruminating about the future (or the past). The power of living in the present moment is enormous and can help those who suffer with anxiety know more peace, calm and happiness in their lives. Practices are shared that are easy to do, especially using the senses to embrace your present moment experience. Listen in and become more acquainted with the present moment and start feeling better!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The ability to be in the present moment is a major component of mental wellness. -Abraham MaslowChapters0:26 Welcome to the Anxiety Coaches Podcast2:08 Practicing Presence in Everyday Life6:57 The Power of Senses11:46 Real-Life Applications of the Now15:53 Embracing the Present MomentSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the transformative power of living in the present moment. We often find ourselves tethered to the burdens of the past or anxieties about the future, losing sight of the peace and clarity that exists in the now. I emphasize the importance of redirecting our awareness away from the chaos of future worries and past regrets, encouraging listeners to experience the simplicity and richness of living fully in the moment they are currently inhabiting.Life is happening right now, yet many struggle to grasp this idea. I highlight how our minds tend to pull us into a cycle of overthinking, where we plan excessively, rehearse conversations, and envision worst-case scenarios in an attempt to feel prepared. This, however, often leads to a forfeiture of the present, where true joy and serenity reside. I share my personal experiences and insights, acknowledging that many of us mistakenly believe that worrying can safeguard us from future discomfort, yet the reality is that this incessant mental dialogue detracts from the vibrant moments unfolding around us.To help listeners immerse themselves in the present, I provide practical, accessible techniques that don’t require formal meditation or additional tasks on an already overloaded to-do list. I illustrate how we can embrace the now in our daily routines – whether during mundane activities like washing dishes, walking, or even brushing our teeth. By simply being aware of our physical sensations and surroundings, we can cultivate moments of presence that reinforce our ability to find peace amidst daily life.#PresentMoment #LiveInTheNow #MindfulnessPractice #AnxietyRelief #StressManagement #InnerPeace #EmotionalHealth #StayPresent #WorryLess #CalmYourMind #TheNow #HappinessIsNow #AnxietyCoachesPodcast #GinaRyan #MentalWellness #BeHereNow #EverydayMindfulness #SensoryAwareness #NervousSystem #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your environment, which we CAN have some control over). Slowing down and freeing ups time and space in our day are among some of the suggestions discussed. Listen in and know more peace and calm this holiday season!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Nature does not hurry, yet everything is accomplished.-Lao TzuChapters0:26 Holiday Swirl and Mindful Moments4:25 The Second Arrow Explained6:49 Tools for Calming Your Mind8:24 Creating Space for Peace10:45 Letting Go of Unnecessary Commitments12:31 Grounding Practice for the Rush15:20 Community and Shared JourneysSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the challenges that often arise during the bustling holiday season, a time filled with heightened expectations and packed schedules that can leave our sense of calm feeling very distant. I explore the concept of the "holiday swirl"—that unique blend of excitement and overwhelm where our peaceful moments seem to dwindle. The focus today is about how we can consciously remove the internal pressures that transform joyful gatherings and errands into sources of significant stress.I introduce an essential tool in relieving that pressure: the principle of the second arrow. The first arrow represents the situation we find ourselves in—whether it’s being stuck in traffic, waiting in a long line, or dealing with unexpected weather. This is simply life happening in real time. The second arrow, however, is the additional mental anguish we attach to these circumstances—thoughts of self-blame, anxiety over timing, or a sense of impending chaos. I want to emphasize that this second arrow, the rush and frantic mindset, is an optional addition to our experiences.The heart of my discussion encourages a shift in perception: the idea that breathing and embracing a slower pace can cultivate a sense of peace amidst the holiday fuss. I offer listeners a moment to pause, breathe deeply, and embrace the notion that “I'll get there when I get there.” This mindset is not an acceptance of defeat but rather an invitation to experience freedom from the pressures we place upon ourselves, resonating with Gandhi's wisdom that life is more than simply speeding through our tasks.#HolidayStress#AnxietyRelief#SecondArrow#MindfulnessPractice#EmotionalRegulation#SelfCareMatters#StopTheRush#PeacefulHolidays#BreathingTechniques#BuddhaBellyBreathing#Grounding#ProcrastinationHelp#Unschedule#MentalWellness#InnerCalm#LaoTzu#Gandhi#AnxietyCoachesPodcast#GinaRyan#PersonalDevelopment#StressManagement#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode Gina sends reassuring messages regarding the worry and preoccupation anxiety sufferers have over medical conditions. From managing information overload to distinguishing anxiety from illness, this episode will help you reduce and eliminate worry over health issues.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Health Anxiety3:52 Managing Information Overload9:28 Distinguishing Anxiety from Illness13:14 Techniques for Calming the Mind16:45 Living with Chronic Illness18:53 Closing Thoughts and ResourcesSummaryIn this episode, we delve deep into the topic of Calming Health Anxiety, responding to the surge of interest and discussions in our community. Health anxiety, often referred to as hypochondria, involves an excessive preoccupation with one's health and medical conditions, which can severely disrupt daily life. I explore the nature of this anxiety, focusing on how mistaken beliefs about our physical symptoms can spiral into panic and overwhelm. The fear that something is seriously wrong often leads to a vicious cycle of worry and avoidance, distracting us from enjoying our lives.We discuss the crucial role that information plays in health anxiety. With the internet at our fingertips, many individuals fall into the trap of Googling symptoms, which can exacerbate feelings of fear and uncertainty. The availability of vast amounts of information can trigger mistaken beliefs, making us more susceptible to anxiety. As I recommend, taking a break from online research can be a beneficial step toward fostering peace of mind. Establishing boundaries around information consumption is key to reducing anxiety levels.I emphasize the importance of awareness when it comes to managing health anxiety. Recognizing that the thoughts we experience are merely thoughts—not reality—is the first step in finding peace. By acknowledging these runaway thoughts without judgment, we can begin to set them aside and cultivate a clearer perspective. Techniques to ground oneself and access a more logical, wise mindset can ultimately help in containing anxious thoughts and reducing their impact.#anxietyrelief#anxietyhelp#mentalhealthmatters#selfcare#mindfulness#stressrelief#nervoussystemregulation#panicattackhelp#innerpeace#calm#healthanxiety#calminghealthanxiety#hypochondria#medicalanxiety#stopgoogling#anxietycoach#healthscare#worrywart#physicalanxiety#wisemind#thoughtawareness#anxietytools#overcomeanxiety#healingjourney#anxietyrecovery#mindovermatter#anxietycoachespodcast#podcastlife#ginaryan#ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a guided meditation designed to bring peace and calm to individuals stressed by holidays, work and myriad other life challenges. Through this meditation, you will be able to let go of your current worries, struggles and concerns and focus on yourself and the space around you. Unwind and let go through this simple yet powerful guided meditation. Listen and relax today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Meditation5:06 Embracing the Present Moment10:40 The Power of Acceptance14:04 Surrendering into Being15:48 Deepening the Experience18:32 Conclusion and Call to ActionSummaryIn this episode, I guide listeners through a calming and restorative meditation aimed at fostering peace amid the chaos of busy times. As we navigate the often overwhelming demands of daily life, particularly during pressure-filled seasons, I emphasize the importance of transitioning from a state of panic to one of presence and acceptance. This meditation serves as an invitation to slow down, embrace the stillness, and return to our natural state of calm.I begin by encouraging you to create a quiet space where you can comfortably situate yourself, whether that be sitting, lying down, or cocooned in your favorite blanket. It's essential to allow your body to feel supported and to grant yourself the permission to disengage from the burdens of your day. As we settle in, I emphasize the first steps of the practice—taking deep, conscious breaths, and noticing the weight of your body in its current state. Each breath serves as a reminder that it is perfectly okay to simply be, without the incessant need to do or achieve.Throughout the meditation, I guide you to release the tension often held in our bodies by inviting you to visualize letting go of tight grips and pressures. As we explore the concept of surrendering, I introduce the metaphor of holding a rope tightly, symbolizing the strain of managing our stressors. By loosening our grip, we create space for tranquility and self-acceptance. I encourage you to bring to mind an aspect of your life that feels heavy or stressful, emphasizing that this practice is not about fixing or solving problems, but rather about acknowledging and softening around them without resistance.#anxiety #mentalhealth #meditation #mindfulness #selfcare #stress #wellness #calm #healing #breathwork #relax #peace #yoga #mentalhealthmatters #anxietyrelief #guidedmeditation #anxietycoachespodcast #ginaryan #panicattackrelief #nervoussystemregulation #surrender #acceptance #justbe #holidaystress #overwhelm #mindfulmoments #stressrelief #mentalwellness #meditationpractice #grounding #emotionalhealth #anxietysupport #slowdown #presentmoment #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses fatigue and exhaustion and how these factors affect our mental stability and anxiety. Our bodies can only take so much stress and punishment. It is very important to rest and to care for ourselves as best as we can. Listen in for tips on how to improve the quality of your rest and discover new pathways to rejuvenation today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:The body keeps the score.-Bessel van der KolkChapters0:26 Introduction to Fatigue2:09 Understanding Anxiety's Exhaustion6:58 High-Functioning Anxiety Explained8:32 The Cycle of Fatigue and Anxiety10:26 Reclaiming Energy with Permission13:29 Restorative Practices for Healing15:54 Nourishing Your Body for Support17:02 Embracing Fatigue with CompassionSummaryIn this episode of the Anxiety Coaches Podcast, I dive into a pervasive issue that many who live with anxiety face but often do not discuss—fatigue. I explore the deep, confusing exhaustion that too many equate with weakness or failure, while in reality, it is a significant indicator of chronic stress and anxiety. Together, we seek to illuminate the underlying reasons for this fatigue, helping listeners understand what their bodies are trying to communicate.I start by describing the kind of fatigue that seeps into so many aspects of life—waking up tired, struggling through the day, and ending it perplexed about why it feels as if I’ve aged overnight. This deeply rooted fatigue often becomes a shadow in our lives, but the truth is, if you’ve ever thought "Why am I this tired?" you are certainly not alone. The conversation aims to unpack the links between anxiety, stress, and fatigue, shedding light on what can often feel like an insurmountable burden.As I delve deeper into the connection between anxiety and fatigue, I explain how the body, when in a state of perceived danger, prioritizes survival over restoration. The chronic activation of the stress response leads to a range of physiological problems—from heightened heart rates to tense muscles, and shallow breathing. This ongoing strain is exhausting and can be likened to running a marathon in the background of our daily lives without ever finding a moment to rest.#anxietyrelief #chronicfatigue #burnout #highfunctioninganxiety #stressmanagement #nervoussystemregulation #somatichealing #mentalhealthmatters #adrenalfatigue #cortisol #restorative #selfcare #mindfulness #anxietyrecovery #bodykeepsthescore #emotionalhealth #holisticwellness #perfectionism #slowliving #turtlespeed #anxietycoachespodcast #ginaryan #mentalhealthsupport #brainfog #exhaustion #wellnessjourney #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.