The Egg Whisperer Show

I'm thrilled to welcome Dr. Meredith Provost to The Egg Whisperer Show for an essential conversation about weight, exercise, and fertility. Dr. Provost brings an incredible background to this discussion: she's a reproductive endocrinologist at Indiana Fertility Institute with degrees from NC State, McMaster University, and a PhD from Cambridge in the history and philosophy of science. As a former Division I volleyball player and athlete herself, she uniquely understands both the science and the practical realities of maintaining health while trying to conceive. Her approach is refreshingly balanced and evidence-based, making her the perfect expert to tackle these often-confusing topics.

Read the full show notes on Dr. Aimee's website


In this episode, we dive deep into how weight impacts fertility for both women and men, exploring the hormonal mechanisms behind these connections. Dr. Provost shares her compassionate, non-restrictive approach to helping patients optimize their health without extreme measures or body shaming. We discuss realistic dietary recommendations, the role of BMI in fertility outcomes, and what exercise is safe during different stages of fertility treatment, from IUI cycles to egg freezing, IVF, and early pregnancy. Her philosophy of "fertility is a marathon, not a race" resonates throughout our conversation, offering hope and practical guidance for anyone on their fertility journey.


In this episode, we cover:

How weight affects the communication between your brain and ovaries, impacting ovulation
The difference between how higher and lower BMI affects fertility in women versus men
Why eating "real food" matters more than following restrictive fad diets
Exercise guidelines during IUI, IVF, egg freezing, embryo transfer, and early pregnancy
The truth about BMI goals and why Dr. Provost doesn't restrict treatment based on weight alone
How to create sustainable lifestyle changes with accountability partners
Why you shouldn't eliminate all the healthy coping mechanisms (like exercise) when trying to conceive
Resources:

Indiana Fertility Institute: fertilityindy.com
Dr. Meredith Provost on Instagram: @meredithprovostmd
"The Obesity Code" by Dr. Jason Fung (mentioned for intermittent fasting information)
Online BMI calculators for tracking body mass index
Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, February 9, 2026, at 4 pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.


Other ways to follow Dr. Aimee:
Visit my YouTube channel for more fertility tips
Subscribe to the newsletter to get updates
Join The Egg Whisperer School
Request a Consultation with Dr. Aimee
 
Dr. Aimee Eyvazzadeh is one of America's most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Keywords: fertility and weight, BMI and fertility, exercise during IVF, diet for fertility, PCOS weight loss, fertility doctor Indianapolis, egg freezing exercise restrictions, embryo transfer activity, reproductive endocrinology, fertility nutrition, weight loss for conception, ovulation and BMI, male fertility and weight, intermittent fasting PCOS, IVF success rates, fertility marathon, Dr. Meredith Provost, Indiana Fertility Institute, The Egg Whisperer Show, Dr. Aimee Eyvazzadeh

In this episode, I'm answering the most common questions I get about fertility treatment—the ones my patients ask me 20 times a day. Whether you're trying to conceive naturally, going through IUI, or navigating IVF, I'm covering the practical guidance you need about medications, lifestyle choices, and what's safe during your fertility journey.

Tune in on Dr. Aimee's Website.


I explore what matters most when dealing with infertility: what's safe during treatment, what to avoid, and how to optimize your egg quality without unnecessary restrictions. From managing IVF medication side effects to understanding when you can exercise or travel, I'm giving you practical fertility doctor advice you can use during ovarian stimulation, egg retrieval, and embryo transfer.


In this episode, we cover:

• Progesterone administration (oral vs. vaginal) and managing side effects
• Alcohol and coffee consumption during fertility treatment and pregnancy
• Exercise guidelines during IVF based on your cycle stage
• Safe medications for colds, constipation, nausea, and pain
• What's safe for reproductive health: Botox, hair coloring, massage, saunas
• Sex during fertility treatment—timing and the concept of "outercourse"
• Travel, acupuncture, and lifestyle adjustments for preconception health

Other ways to connect:
Subscribe to my YouTube channel for more fertility tips
Join Egg Whisperer School
Subscribe to the newsletter to get updates
 
Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Keywords: Fertility treatment, IVF tips, trying to conceive, TTC, infertility, egg retrieval, embryo transfer, IUI, fertility journey, getting pregnant, women's health, reproductive health, fertility support, preconception health, IVF do's and don'ts, fertility medication, egg quality, ovarian stimulation, fertility lifestyle, fertility wellness, fertility diet, progesterone, fertility doctor, fertility advice, PCOS, fertility over 40

Join Dr. Aimee and leading endometriosis researcher Dr. Kevin Osteen from Vanderbilt University as they explore the hidden connection between environmental toxicants and reproductive health. Discover how dioxin exposure can impact fertility across multiple generations—and what you can do about it.

In This Episode:
• How environmental toxicants like dioxin affect endometriosis and fertility
• The science behind transgenerational health risks (your grandmother's exposure may affect you)
• Organ-on-a-chip technology revolutionizing reproductive research
• Why both maternal AND paternal toxicant history matters for pregnancy outcomes
• Anti-inflammatory diet strategies to protect your fertility
• Practical tips to reduce toxicant exposure in daily life


Perfect for: Women with endometriosis, couples planning pregnancy, IVF patients, and anyone concerned about environmental impacts on reproductive health.


About Dr. Kevin Osteen: Professor of OB/GYN at Vanderbilt University School of Medicine, Director of the International Endometriosis Association Research Program, pioneering researcher in environmental endocrine disruptors and fertility.


Read the full show notes on Dr. Aimee's website
Learn more about Dr. Osteen here.

Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, February 9, 2026, at 4 pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.


Other ways to follow Dr. Aimee:
Visit my YouTube channel for more fertility tips
Subscribe to the newsletter to get updates
Join The Egg Whisperer School
Request a Consultation with Dr. Aimee
 
Dr. Aimee Eyvazzadeh is one of America's most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Topics: Endometriosis | Reproductive Health | Environmental Toxicants | Dioxin | Fertility | Epigenetics | Transgenerational Health | IVF | Preterm Birth | Anti-Inflammatory Diet | Progesterone Resistance | Organ-on-a-Chip | Women's Health | Pregnancy Planning

In this episode, I'm thrilled to welcome Dr. Rahi Victory, a Canadian-trained OB-GYN and reproductive endocrinology specialist who is truly revolutionizing fertility care. Dr. Victory has built a practice that stands apart from traditional fertility clinics through its unwavering commitment to transparency, honesty, and patient-centered care. His approach treats patients as individuals with unique journeys rather than putting them through cookie-cutter protocols, and he serves international patients from across the globe.

Read the full show notes on Dr. Aimee's website


Throughout our conversation, Dr. Victory and I dive deep into what it really means to make your fertility journey YOUR priority, not your doctor's. We explore his comprehensive approach to patient care: from the initial deep-dive consultation that examines everything from medical history to lifestyle factors, to his philosophy on extensive testing that leaves no stone unturned. Dr. Victory shares his belief that infertility represents a loss of control for patients, and his mission is to restore that control by educating them thoroughly and empowering them to make informed decisions about their own care.


In this episode, we cover:

• Dr. Victory's holistic approach to initial patient consultations, including psychological, emotional, and lifestyle assessments
• Comprehensive testing protocols for both male and female patients, including DNA fragmentation testing and natural cycle monitoring
• The importance of transparent communication when delivering test results and educating patients about their diagnosis
• How to counsel patients about ALL their options (from doing nothing to surgery to IVF) without pushing a particular treatment
• The three components of fertility treatment success: the passage, the passenger, and the destination
• What to do when treatment doesn't work and how to investigate every possible factor
• How to find a physician who aligns their priorities with yours and advocates for you throughout your journey


Dr. Victory's practice: www.drvictory.com


Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class.
The next live class call is on Monday, February 9, 2026, at 4 pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.


Other ways to follow Dr. Aimee:
Visit my YouTube channel for more fertility tips
Subscribe to the newsletter to get updates
Join The Egg Whisperer School
Request a Consultation with Dr. Aimee

 
Dr. Aimee Eyvazzadeh is one of America's most well‑known fertility doctors. Her success rate at baby‑making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Keywords: fertility, infertility, IVF, patient-centered care, reproductive endocrinology, fertility testing, egg quality, sperm analysis, DNA fragmentation, embryo transfer, fertility treatment options, patient advocacy, transparent healthcare, holistic fertility care, fertility journey, reproductive health, fertility specialist, Toronto fertility, international fertility care, unexplained infertility, endometriosis, natural cycle monitoring, fertility counseling, patient empowerment, second opinion, fertility diagnosis

I'm so excited to share this conversation with my Dr. Lucky Sekhon, whose new book The Lucky Egg just came out on January 13th. She is a double board-certified reproductive endocrinologist and infertility expert, and in this episode, we dive deep into the fertility knowledge that everyone should have: whether you're trying to conceive now or planning for the future. We discuss the common myths that create unnecessary stress and guilt, and Dr. Lucky shares the inspiring story of how her book came to be. This conversation is grounded, uplifting, and packed with the kind of clarity that helps you move forward with confidence.
Read the full show notes, and find part 2 (coming out 1/27/26). 
In this episode, we cover:
The magical story behind Dr. Lucky's book and why fertility education matters so much
What to focus on during preconception planning, including testing that's often overlooked Common fertility myths debunked: low egg count, miscarriage prevention, IVF guarantees, and if sperm has a biological clock
Why the male biological clock matters and what advanced paternal age means for pregnancy outcomes
The truth about egg freezing, embryo storage, and realistic success rates
How to avoid the "life in a bubble" mentality and unnecessary restrictions during fertility treatment
Why everyone should learn about their biological clock in their twenties, regardless of family planning timeline

Dr. Lucky Sekhon's book: The Lucky Egg: https://amzn.to/4qxIdAs
Dr. Lucky Sekhon on Instagram: @lucky.sekhon
Website: theluckyegg.com
IVF Class:
Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, February 9, 2026, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask your questions live on Zoom.


Other ways to reach me:
Visit my YouTube channel for more fertility tips!


Subscribe to the newsletter to get updates.


Join Egg Whisperer School.


Request a Consultation with me.


Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.
 
keywords: fertility, egg freezing, IVF, miscarriage, preconception planning, biological clock, egg quality, ovarian reserve, AMH, reproductive endocrinologist, infertility, getting pregnant, fertility myths, male fertility, advanced paternal age, embryo freezing, PGT testing, progesterone, fertility education, Dr. Lucky Sekhon, The Lucky Egg, fertility specialist, fertility journey, family planning, egg count, sperm quality, fertility testing