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Pregnancy, Birth and Recovery: FitNest Mama
Pregnancy, Birth and Recovery: FitNest Mama
Kath Baquie
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A pregnancy, birth and recovery podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will co...
MoreA pregnancy, birth and recovery podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will co...
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- Have you got mid-upper back pain in pregnancy? Some tips for you. With Physio KathHave you got upper / mid back pain in pregnancy?If that's you, you are not alone.In this podcast episode I will discuss:Possible causes of mid/upper back pain in pregnancySome exercises and stretches to help relieve pain and discomfortWhen to seek help from your doctor or physioOther strategies to consider: finding the right bra to help alleviate mid/upper back paindesk set-upwhat to do if you have a toddler you are lifting a lotLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.25/09/202313:42
- Maternal assisted caesarean birth, solo mama by choice [Spilling the Milk Birth Story with Claire]. Re-run 2020It’s my pleasure to share this beautiful positive birth story with you again today. This is a re-run from episode 18, where I chat with Claire who had a 5 week old bubba. Claire opens up about being a single mamma by choice and the arduous yet amazing story of how she finally became pregnant after numerous years of trying. Claire and I discuss maternal assisted cesarean deliveries, being a single mum, recovering from a c-section and her experience leaking amniotic fluid all over her nursery, the car and hospital entrance! Claire’s beautiful experience throughout pregnancy, childbirth and life with a newborn baby will encourage any listeners out there looking for some positivity at the moment. LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. Today's Sponsor: Go to growmybaby.com.au and use the my code "FITNEST" for 20% off.21/09/202330:11
- Is hypnobirthing worth it? With midwife Hannah WillsmoreIn this episode I chat with midwife Hannah Willsmore, and we discuss all things hypnobirthing. Whether or not you have a vaginal birth or a caesarean, I trust you will love this episode.We discuss:What is hypnobirthing?What are the advantages and disadvantages of hypnobirthing?Does hypnobirthing actually work?Hannah Willsmore is a Registered + Endorsed Midwife, Lactation Consultant (IBCLC) and childbirth educator based in Adelaide, South Australia. With her background working as a Midwife in multiple hospitals in a variety of settings she knows the 'ins-and-outs' of the maternity system here in Australia, and is passionate about helping women to achieve a positive pregnancy, birth and postnatal experience. Today's Sponsor:For listeners of my podcast, you can join hundreds of other GrowMyBaby students with a 20% discount for Dr Pat and Brigid's pregnancy and birth program. Go to growmybaby.com.au and use the code "FITNEST" LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaHannah Willsmore's website: https://www.hannahwillsmore.com/Hannah Wilsmore's Instagram: @hannahwillsmoremidwifeToday's Sponsor: Go to growmybaby.com.au and use the my code "FITNEST" for 20% off.19/09/202327:53
- First time mum, premature rupture of membranes, forceps, sterile water injections [Spilling the Milk Birth Story with Pam]Join me as I chat to Pam, a first time mum who shares her birth story. Pam describes her premature rupture of membranes at 35 weeks, sterile water injections for pain relief, and her forceps delivery.This episode is a re-run from episode #14, and is a beautiful and honest recount of the joys and challenges of pregnancy, birth and recovery.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaToday's Sponsor: Go to growmybaby.com.au and use the my code "FITNEST" for 20% off.15/09/202357:50
- 3 things to help with your pelvic floor recovery post birth.Pregnancy and childbirth are big risk factors for incontinence and pelvic health concerns.So here's a quick episode to discuss 3 things to help with your pelvic floor recovery after birth.If you are pregnant, or you are planning a future pregnancy, then this episode is for you.LINKS:Telehealth with Physio KathPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.12/09/202313:22
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About Pregnancy, Birth and Recovery: FitNest Mama
A pregnancy, birth and recovery podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with industry professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. I myself, Kath Baquie am a mum of 3 young girls, a physiotherapist working in women’s health, and I am the creator of FitNest Mama which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @fitnestmama.
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