Expert Chat - Optimal baby positioning, with midwife Lauretta
Send us a textAre you worried about your baby’s position before birth? In this episode, midwife and birth educator Lauretta Hamilton joins host Kath Baquie to break down what optimal fetal positioning really means — and why you don’t need to stress if your baby isn’t in the “perfect” spot. You’ll learn practical tips to support your body during pregnancy and labour, plus strategies to stay calm and confident no matter how your baby decides to arrive.In this episode, we cover:What “optimal fetal positioning” means and why it mattersThe truth about research and common myths around baby positioningSimple pregnancy exercises and daily habits to create space for babyPractical strategies if your baby is posteriorHow partners can support movement and comfort during labourActive birth positions to encourage rotation and descentWhy variations in baby position are often normal, not complicationsConnect with Lauretta Hamilton:WebsiteInstagramLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]
Send us a textIn this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk you through what those early weeks really look like, what your body needs most, and how to safely support your healing.I share my top physio-led tips on rest, gentle movement, and pelvic floor recovery, plus practical guidance on easing back into exercise. This one’s all about taking the pressure off, listening to your body, and feeling confident in your recovery journey.In this episode, I cover:How long recovery can take after giving birth — and why it’s different for every mumThe importance of rest and how “horizontal rest” helps your body healHow to safely build up your walking and gentle exercise routinePelvic floor tips and why your 6-week physio check is so valuableWhat to do if recovery feels slower than expectedWhen to seek professional support and how a pessary can helpBabywearing tips — and what to consider if you have prolapse symptomsLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Birth Story - Ashley [IVF, Hyperemesis, Induction]
Send us a textIn this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From the challenges of IVF and pregnancy loss to navigating hyperemesis and recovery after birth, Ashley’s honesty and strength shine through.Whether you’re preparing for birth, exploring induction options, or simply love real and raw birth stories, this episode will both inspire and reassure you.In this episode, we discuss:Ashley’s journey through IUI, IVF, and pregnancy loss before conceiving her daughter, EdenWhat it’s like to experience hyperemesis gravidarum throughout pregnancyThe decision-making process around having an induction after IVFHow Ashley’s induction birth unfolded – from balloon catheter to epidural and episiotomyNICU days, early breastfeeding challenges, and seeking lactation supportHer postnatal recovery, including wound healing and pelvic floor awarenessHow FitNest Mama helped her feel confident and supported throughout pregnancy and beyondAshley’s advice for new mums on reducing information overwhelm and trusting your bodyEpisode mentioned:Induction of birth, with Dr Shavi FernandoLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Expert Chat - First aid for choking and gagging in babies with Eliza
Send us a textStarting solids with your baby can feel exciting — and scary. I’ll never forget the nerves I had watching my own little ones gag for the first time. In this episode, I sit down with paramedic and Baby Safe Basics founder Eliza Leslie to talk about the difference between choking versus gagging, and how to approach mealtimes with more confidence and less fear.Here’s what we cover:Why choking is the No. 1 concern for parents starting solidsChoking versus gagging — how to tell them apartWhat to do (and what not to do) if your baby is gaggingThe simple, effective first aid steps for chokingWhen it’s time to call emergency servicesPractical tips to help you start solids safely and calmlyWhy preparation and knowledge make all the differenceConnect with Eliza:WebsiteInstagramLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?
Send us a textStill noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s never too late to feel strong again.What You’ll Learn in This Episode:What ab separation (diastasis recti) really is — and why the term “separation” can be misleading.What counts as normal postpartum abdominal changes (hint: a mild gap is not a problem).Why the “missed window” for recovery is a myth.Safe, functional exercises to begin rebuilding your core.When a gap might need professional assessment — and why fear, not the separation itself, often holds women back.How to reframe the question from “How do I close the gap?” to “How strong can I get today?”LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath at Hatched House ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
About Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com or find Kath on Instagram @kathbaquie.physio
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New Zealand