Healthy-ish is Real Life & Business - with Steph Dodier
Today on 100% Healthy-ish I'm thrilled to be hosting and chatting with Stephanie Dodier of Going Beyond the Food. I've been on Steph's podcast a few times (including just last week!) and today's my turn to interview her!
She stumbled upon the shift in my work from Food Freedom/Body Love to Healthy-ish and her interest was piqued. She had LOTS fo questions for me about Healthy-ish - what it is, how I came to it, and if it's still anti-diet and body positive, etc. We covered all of that on her podcast last week. Which you can catch HERE.
Today we're talking about Healthy-ish in real life - what it looks like in our lives, where we still struggle, how our evolution when it comes to bodies and health have affected how we do business and the importance of BIG nuanced conversations.
Learn more about Steph and her work HERE: https://www.stephaniedodier.com/podcast/
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43:38
Giving up, Giving In, Making Progress!
A monthly update on working with the moon cycles to break old patterns around scarcity, overwork, and not-belonging. This month there are BIG shifts and lot so f things falling apart - likely for the better. Tune in for all the details:)
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15:06
Body Drama as a Sign You Need To Do THIS Deep Work
Constantly fighting food and hating on your body is a DISTRACTION from the deeper work that needs to happen. Tune in to hear more and why The 3-Week Healthy-ish Reset might just be THE thing you need to shake shit up and start eating, moving, and feeling differently in your body.
Press the Reset Button HERE.
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11:48
The Rebellious Blahs
Are you stuck in the Rebellious Blahs - a phenomenon experienced often by those who've been quasi-intuitiveeating for awhile and not feeling great.
Tune in to hear more and consider joining The 3-Week Healthy-ish Reset, if it feels right for you!
More info HERE!
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12:43
One Decision That Eliminates A Thousand Others...
The next episode in this mini-series on the upcoming 3-Week Healthy-ish Reset and why it might be right for you!
Today we're talking about how simplification and restriction (when done right and for the right reasons) might open up a whole world of freedom and possibility.
Tune in and consider joining us!
We officially start this beta-round on October 2nd, though you can dive into content as early as September 25th.
More info HERE.
I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*
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