The Hormonally Balanced Women's Podcast

• 58. Why mindfulness is the missing link to your health journey

  In today’s episode, I’m diving into the one piece that so many women are missing on their health journey—mindfulness. Mindfulness isn’t just a buzzword—it’s a way of coming back to yourself. Back to presence. Back to healing. In this episode, I’ll show you why being more mindful (in really simple, doable ways) might just be the shift your body’s been asking for. The smallest shifts can create big changes in your energy, hormones, and overall well-being. Mon x   ⚡️ Start my 3-part Health & Energy Upgrade 💖 Check out The Four of You course 📱 Discover the Nourish App 🧘‍♀️ Enquire about 1:1 Bespoke Hormone and Cycle Coaching 👉 Follow me on Instagram ✨ Check out my Website 💌 Sign up to my newsletter for weekly hormone tips 👩‍💻 Email me at [email protected]

  --------  

  16:56
• 57. What every woman over 35 needs to know

  In today’s episode, I’m having a real, raw conversation with you about what’s actually going on in your body once you hit 35 and beyond. We’ve normalised so much — the brain fog, the low libido, the joint pain, the exhaustion that never lets up — and we’ve been told it’s all just “part of getting older.” But what if that wasn’t the whole truth? Your 30s and 40s aren’t the beginning of the end — they’re the beginning of a deeper connection with your health. Mon x   ⚡️ Start my 3-part Health & Energy Upgrade 📱 Discover the Nourish App 🧘‍♀️ Enquire about 1:1 Bespoke Hormone and Cycle Coaching 👉 Follow me on Instagram ✨ Check out my Website 💌 Sign up to my newsletter for weekly hormone tips 👩‍💻 Email me at [email protected]

  --------  

  18:58
• 56. How to support your immune system as we go into winter

  In this episode, I’m bringing you a cosy, nourishing chat about something that matters more than ever as we move into the colder months: your immune system. We’re deep into autumn here on the farm — the ponies are rugged, the fire’s crackling, and it’s that time of year when the bugs and sniffles start to creep in. If you’ve ever felt like your body’s working against you — you're eating well, you’re trying all the supplements, but you’re still exhausted and dragging yourself through the day — this episode is for you. I’m diving into the five essential (but often overlooked) ways to support not just your immunity, but your family’s too. Because as mums, we’re often the ones picking up the pieces when sickness hits. But what if you could build a foundation that helps prevent it in the first place? Mon x   ⚡️ Start my 3-part Health & Energy Upgrade 📱 Discover the Nourish App 🧘‍♀️ Enquire about 1:1 Bespoke Hormone and Cycle Coaching 👉 Follow me on Instagram ✨ Check out my Website 💌 Sign up to my newsletter for weekly hormone tips 👩‍💻 Email me at [email protected]

  --------  

  28:25
• 55. The cool things that happen when you get healthy

  In this episode, I’m switching things up. We talk so often about the symptoms, the struggles, the fatigue, and the hormone chaos (and yes, those are real and valid). But today? I want to remind you why all your hard work matters. I’m sharing 10 incredibly cool things that start happening when your body gets back in balance — things that actually make life easier, more joyful, and way more vibrant. I’m also sharing something personal — a little life update that’s been brewing since December — and what pregnancy has taught me (again) about the beauty of living in sync with our bodies. This episode is your permission slip to dream again about what’s possible with your health — and to feel so proud of every step you’ve taken. Let this be your reminder: it can be you too. Mon x   ⚡️ Start my 3-part Health & Energy Upgrade 📱 Discover the Nourish App 🧘‍♀️ Enquire about 1:1 Bespoke Hormone and Cycle Coaching 👉 Follow me on Instagram ✨ Check out my Website 💌 Sign up to my newsletter for weekly hormone tips 👩‍💻 Email me at [email protected]

  --------  

  24:04
• 54. Why your hormones need you to stress less

  In this episode, Monique dives deep into the impact of stress on your hormones and overall health. If you’ve been feeling exhausted, struggling with brain fog, or dealing with unpredictable cycles, this episode is for you. Monique breaks down why chronic stress is wreaking havoc on your body—and what you can do to regain control.  Key topics:  Why Stress Matters: Understanding how stress hormones like cortisol impact your sleep, energy, and menstrual cycle. The Hidden Stressors: It’s not just work deadlines—poor gut health, environmental toxins, and even over-exercising can send your body into fight-or-flight mode. Signs of HPA Axis Dysfunction: Brain fog, sugar cravings, low energy, poor sleep—are you stuck in survival mode? Breaking the Cycle: Monique’s three-part stress-busting formula to help you reset, recover, and build resilience. ✨ Free Gift for You! Upgrade your health & energy in just 3 simple steps. It's short, to the point, and actionable. Find out more here  💛 Join Nourish – My step-by-step program to help you rebalance your hormones & feel amazing → Click here 👉 1:1 Hormone & Health Coaching Work directly with me to create a personalised, bio-individualised plan that fits your unique body and lifestyle. Whether it’s balancing your hormones, boosting your energy, or getting to the root of your health struggles, I’ll guide you every step of the way. Click here to apply for 1:1 coaching Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on Instagram 👩‍💻 Check out my Website & if you don't have Instagram then email me [email protected]

  --------  

  23:44

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Hormonally Balanced Women's Podcast