Ep 274 - What you're doing wrong when you haven't lost weight
In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong when you haven’t lost any weight. When you’ve been good all week and see no progress so you just feel like giving up. Limiting beliefs around standing on the scales causing you negative thoughts. Tips on what you should be doing around fitting in workouts and walking. Importance around nutrition and so much more… What You Will Learn In This Episode: What to do after seeing no progress after being good. Bad dieting and exercise information limiting your progress. Exercise sessions and being active. Importance of good nutrition. How To Contact Tara Hammett: tarahammett.com Facebook
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25:41
Ep 273 - STOP Thinking youre beyond help because of the scales. Do This!
In this episode of The Life Transformer Show, Tara talks about the scale being a big factor in hindering your progress. How it can make you feel deflated even though you were making progress in the right direction. Focus on what you can control even one thing if you’re feeling overwhelmed. Discussions around processed foods and whole foods. Protein shakes and fruit can be a great snack in between meals. And more What You Will Learn In This Episode: Scales throwing away your progress. Scales measure everything, including water retention. Protein shakes and other snacks. Processed foods & Instagram influencers. How To Contact Tara Hammett: tarahammett.com Facebook
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29:25
Ep 272 - Lose weight without Calorie Counting, Weekend eating out plus more
In this episode of The Life Transformer Show, Tara goes through some Q&A covering how to lose weight without counting calories. Building solid foundations in your mindset to build a healthy relationship with food. Tips for weekends away, and how you can stop yourself from getting carried away. How to tighten up your skin as you get older and tips on looking and feeling better. And more… What You Will Learn In This Episode: Losing weight without counting calories. Creating a healthy relationship with food. Tightening up skin as you get older. Lifting heavier weights & why. How To Contact Tara Hammett: tarahammett.com Facebook
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20:55
Ep 271 - STOP Eating bitesized chocolate from the fridge plus Q&A
In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you encounter an injury to contend with when you’re making progress. Can you do too much cardio and it ends up being counter productive? And more… What You Will Learn In This Episode: Discussing meal plans & Snack recipes. Injuries & what to do when you encounter them. All things cardio. Developing life skills. Bitesized chocolates destroy progress. How To Contact Tara Hammett: tarahammett.com Facebook
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17:12
Ep 270 - Shopping basket workout, speeding up the pound loss plus more
In this episode of The Life Transformer Show, Tara answers some questions. Covering increasing protein with your breakfast choices and different options. What you can do on days where you have low energy. How to hit your macros while still eating those comfort foods. Different types of ab workouts and which works best. And a huge amount more… What You Will Learn In This Episode: Getting more protein in your breakfast. Tackling low energy days. Balancing meals with comfort foods. Different ab workouts. How To Contact Tara Hammett: tarahammett.com Facebook
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