PodcastsHealth & WellnessThe Mama Mudra Podcast

The Mama Mudra Podcast

Mama Mudra
The Mama Mudra Podcast
Latest episode

10 episodes

  • The Mama Mudra Podcast

    How Can Music Transform Our Emotional Wellbeing and Foster Connection?

    26/02/2026 | 29 mins.
    In this episode of the Mama Mudra Podcast, I sit down with Shaun Duwe to explore a powerful idea at the heart of both of our worlds: how music and shared music experiences unlock emotion in ways very little else can.

    Shaun has spent decades building some of the most iconic large-scale music moments in South Africa and beyond, including Ultra South Africa. But this conversation is not about line-ups or ticket sales. It is about what actually happens to us, psychologically and emotionally, when we step into a crowd, a beat drops, and something shifts inside.

    We unpack:

    • Why music bypasses logic and speaks directly to emotion

    • How collective rhythm creates connection between strangers

    • The neuroscience of bass, anticipation, and emotional release

    • Why festivals can feel transformational, not just entertaining

    • The role of music in grief, joy, memory, and identity

    • How curated environments can intentionally facilitate emotional breakthrough

    Shaun shares insight into how large-scale music events are designed not just as parties, but as emotional journeys. From tension to release. From individuality to collective unity. From stress to surrender.

    We also explore how, in a world where so many people suppress emotion, music provides one of the last socially acceptable spaces to feel fully. To cry. To dance. To celebrate. To let go.

    This episode is for anyone who has ever felt goosebumps in a crowd, lost themselves in a melody, or walked away from a music experience feeling lighter, clearer, or more connected.

    A conversation about sound as therapy, rhythm as regulation, and why music might be one of the most powerful emotional tools we have.
  • The Mama Mudra Podcast

    From Struggles to Success: Embracing Joy as Your Superpower

    12/02/2026 | 37 mins.
    In this episode of the Mama Mudra Podcast, I sit down with Sheree Munro, founder of Nuah Nutrition and a host of other business ventures, to talk about something rarely discussed honestly: how to find happiness while building ambitious, successful businesses.

    Sheree is a deeply accomplished entrepreneur, yet what stands out most about her is not just what she’s built, but how she moves through the world while doing it. In this conversation, we explore what it means to pursue success without sacrificing joy, how to stay emotionally grounded on a demanding entrepreneurial path, and why comparison, jealousy, and scarcity thinking quietly erode happiness, especially among women.

    We talk openly about confidence without ego, ambition without burnout, and the power of choosing collaboration over competition. Sheree shares how she has learned to genuinely celebrate and promote other women, remain optimistic in challenging environments, and protect her own sense of peace in industries that often reward toughness over kindness.

    This episode is for anyone navigating business, leadership, or creative ambition and wondering how to stay generous, happy, and whole along the way.

    A thoughtful conversation about success that feels good and does good at the same time.
  • The Mama Mudra Podcast

    The Emotional Workout: Why Movement is More Than Just Exercise

    29/01/2026 | 48 mins.
    This next Mama Mudra podcast episode is about what happens when the body becomes the doorway to the heart.

    In this deeply moving conversation, Kate Thompson-Duwe sits down with Jeanae Dumas, founder of One Flow, to explore how movement can unlock emotion in ways words never can.

    Jeanae shares the story of how she found her true calling — not through ambition or strategy, but by listening to what the body already knew. We unpack how movement, when paired with music, intention, and psychological safety, becomes a powerful tool for emotional release, healing, and reconnection.

    This episode goes beyond fitness or wellness trends. It is about learning to feel again.

    About creating spaces where people can soften, open, and process emotion through motion — without needing to explain or intellectualise it.

    We also dive into how Jeanae’s rare ability to unlock emotion through motion has become a cornerstone of Sunshine People, and why movement-led emotional release sits at the heart of our belief that the future of wellness is happiness.

    If you have ever felt stuck in your head…

    Disconnected from your body…

    Or unsure how to access emotion without overwhelm…

    This conversation is for you.

    Listen, and let it move you.

    Find Sunshine People:

    https://www.instagram.com/sunshinepeopleofficial?igsh=N2p0OXQ0c25qemx5

    Find One Flow:

    https://www.instagram.com/oneflowcapetown?igsh=MXhtcGx6NjY4aHlhNg==
  • The Mama Mudra Podcast

    [Part 2] Understanding Your Brain Type and How It Leads to Greater Happiness and Wellness.

    15/01/2026 | 17 mins.
    [PART TWO] From digital overstimulation and emotional regulation, to brain development and rituals for happiness, this episode of The Mama Mudra Podcast has it all.

    Kate Thompson-Duwe welcomes Matt Furlonger from NeuroVita back to explore the fascinating neuroscience of happiness.

    Together, they dive into how understanding our unique brain types can help us uncover personalized pathways to ultimate happiness.

    This episode is all about how aligning our mental and emotional well-being with the science of the brain can ensure consistency in our wellness and longevity routines.

    Tune in to discover how happiness isn’t just a feeling, but a science we can all harness.

    Takeaways:

    - Impact of digital overstimulation on brain health

    - Effects on focus, emotional regulation, and happiness

    - Challenges in attention, impulse control, and delayed gratification

    - Implications for both adults and children

    - Practical rituals to boost happiness hormones

    - Brain type assessments for personalized wellness protocols

    DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs.
  • The Mama Mudra Podcast

    [Part 1] Understanding How Your Brain Type Leads to Greater Happiness and Wellness.

    01/01/2026 | 20 mins.
    In this enlightening episode of the Mama Mudra Podcast, Kate Thompson-Duwe welcomes Matt Furlonger from NeuroVita to explore the fascinating neuroscience of happiness.

    Together, they dive into how understanding our unique brain types can help us uncover personalized pathways to ultimate happiness. This episode is all about brain health, self-talk, brain types, and how aligning our mental and emotional well-being with the science of the brain can ensure consistency in our wellness and longevity routines.

    Tune in to discover how happiness isn’t just a feeling, but a science we can all harness.

    Takeaways:

    - Redefining success in terms of vitality, connection, and calm rather than traditional achievements.

    - The relationship between brain health and happiness.

    - The role of neurotransmitters in influencing mood and overall well-being.

    - The impact of lifestyle choices on brain function and happiness.

    - Understanding different brain types and their influence on personal wellness routines.

    DISCLAIMER: The views shared in this podcast are the views of guests and not medical advice. Please seek a registered practitioner for professional advice to suit your individual needs.

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About The Mama Mudra Podcast

The Mama Mudra Podcast is a joy-first exploration of modern wellness, hosted by entrepreneur and Mama Mudra founder Kate Thompson-Duwe. Anchored in the belief that the future of wellness is happiness, this series blends neuroscience, movement, entrepreneurship, and conscious living into powerful conversations with thought leaders, creators, and change-makers. More than a podcast, it is a space for reflection, recalibration, and real talk - helping listeners build strength in body, clarity in mind, and lightness in spirit as they navigate full, demanding, beautifully human lives.
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