Birth Story 75: Tina's Unmedicated Hospital Births & Emergency C-Section
In this MamasteFit Birth Story Friday, Tina sits down to share her three birth stories! Her first two births were unmedicated hospital births, but her third ended in a surprise emergency C-section. Tune in to hear how Tina navigated her births and how MamasteFit helped her feel prepared along the way! Find Tina here:YouTube Channel: https://www.youtube.com/@thecorebladeschickIG handle: @tinafikefit——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
--------
51:17
114: My Postpartum Running Journey After Baby #4
In this episode of the MamasteFit Podcast, Gina sits down to discuss how she has safely and confidently navigated her return to running- most recently at 8 months postpartum after baby number 4! As a former collegiate athlete and ultra-marathon runner, Gina breaks down what she has learned about returning to the sport she loves after becoming a mom (multiple times over!). Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit------This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. https://neededcreator.pxf.io/c/2841618/1770238/20859
--------
37:45
9: Moments with MamasteFit: Is There One Best Posture for Pregnancy?
Gina debunks the myth of maintaining a perfect posture during pregnancy. She explores common postural tendencies, impacts on baby's positioning, and the importance of movement and mobility. The episode provides exercises to release tension in muscles, improve pelvic mobility, and facilitate a smoother labor experience. Gina emphasizes that there is no single perfect posture, but rather the best position is the next one, highlighting the importance of dynamic movement throughout pregnancy.00:00 Introduction to Perfect Posture in Pregnancy01:19 Debunking the Myth of Perfect Posture03:09 Common Postural Tendencies During Pregnancy06:12 Exercises to Release Tension and Improve Mobility15:08 The Importance of Hip Shifts19:00 Conclusion and Additional ResourcesBirth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
--------
21:24
113: The Truth About Posture and Pregnancy with Dr. Jen Fraboni
Gina sits down with Dr. Jen Fraboni, PT, DPT, FRCms, known as DocJenFit on social media. Dr. Jen, a physical therapist and mom of 2, discusses the significance of mobility, the fallacy of the 'perfect posture,' and how varying positions can benefit individuals, especially during pregnancy and postpartum. The conversation extends into addressing myths related to movement and posture, advocating for tailored fitness and mobility programs to ensure overall well-being. Dr. Jen also shares her personal experiences with pregnancy and the nuances of preparing for a vaginal birth after Cesarean (VBAC). The episode strives to empower listeners to relax and adopt a fluid approach to posture and movement for a more comfortable and confident pregnancy, birth, and postpartum journey.Find Dr. Jen on social media: @DocJenFitWebsites: https://www.docjenfit.com/theoptimalbody/https://jen.health/00:00 Introduction to the MamasteFit Podcast01:19 Meet Dr. Jen Fraboni (DocJenFit)02:30 Debunking the Myth of Perfect Posture04:27 The Importance of Movement and Mobility07:47 Posture and Pregnancy: Myths and Realities16:09 Mobility and Stability: A Balanced Approach23:24 Personal Experiences and Insights on Pregnancy36:07 The Role of Mental Preparation in Birth45:40 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription. ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
In this episode of the MamasteFit Podcast, Birth Story Friday, Roxanne sits down with joined by Allison, who shares her transformative journey through two births. Allison's first experience involved an induction that ended with a C-section during the peak COVID-19 shutdowns, where she felt like a passive participant in the birth process. Her second birth was a VBAC, highlighting the power of proper education, advocating for oneself, and the importance of building a supportive birth team. Allison's story underscores how being an active participant can lead to a more empowering and positive birth experience. 00:00 Introduction to the MamasteFit Podcast01:17 Allison's First Pregnancy and Birth Experience02:47 Challenges During Induction and Labor07:41 C-Section and Postpartum Struggles09:05 Preparing for a VBAC11:21 Second Pregnancy and Labor Preparation17:50 Early Labor Signs and Doula Support20:18 Active Labor and Coping Techniques27:17 Deciding to Stay Home or Go to the Hospital27:36 The Car Ride to the Hospital30:22 Arriving at the Hospital32:14 Laboring at the Hospital38:17 The Final Push and Birth46:33 Postpartum Recovery and Reflections48:35 Importance of Education and Advocacy54:59 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/Prepare for your birth with MamasteFit:💻 Online Childbirth Education Courses🏋🏻♀️ Online Prenatal Fitness Programming🧘♀️ Prepare Your Pelvic Floor for Birth CourseExplore our prep for birth courses: https://mamastefit.com/prenatal-support3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/-------Freebies to Support Your Postpartum:📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/—-Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/💻 Postpartum Education Courses🏋🏻♀️ Postpartum Fitness Programs——Follow Us on IG at https://instagram.com/mamastefit—— ****Freebies*****Early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery-guide/ Postpartum sample: https://mamastefit.com/freebies/postpartum-fitness-guide/Prenatal Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/Pelvic Floor https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Birth Prep for Labor Guide https://mamastefit.com/freebies/prepare-for-labor-guide/Birth Partner Guide https://mamastefit.com/freebies/birth-partner-guide/Birth Plan https://mamastefit.com/freebies/birth-plan-guide/
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
New Zealand