The Metabolism and Menopause Podcast

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Check the MMP Ep 288: https://youtu.be/zxwP05Oxbgw
 
 
 
Reverse dieting was supposed to fix it.

Add calories slowly.

Restore your metabolism.

Finally lose fat the “right way.”

So what does it mean when you do the reverse… and gain weight?

Or you increase calories but fat loss doesn’t work?

In this episode, I’m breaking down why reverse dieting doesn’t fail — it reveals.

Because adding calories alone did not automatically restore fat burning in 30% of women that I used to work with. And if your body isn’t responding the way you expected, it’s not because you did it wrong.

It’s because something underneath was never addressed.

We unlocked the top 4 barriers preventing success in those 30% of women who struggle and today I am sharing it with you.

If you’ve ever thought, “Did I just make things worse?” — this episode is for you.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast
Instagram: ⁠https://www.instagram.com/vitalityoet.stephanie⁠

Email: ⁠[email protected]⁠ 

All Resources: ⁠https://stan.store/vitalityoetstephanie

📕 Reverse Dieting Guide: https://www.vitalityoet.com/reversediet

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Reverse dieting can either restore your metabolism…or quietly make things worse.

Especially over 40.

If you’ve ever increased calories and gained weight quickly…or gone into fat loss after a reverse and nothing happened…this episode will change how you approach the entire process.

Reverse dieting is not just about adding calories.

It’s about timing, pacing, stress load, and understanding whether your body is actually ready to use more fuel — or still stuck in storage mode.

In this episode, I’m breaking down the biggest do’s and don’ts of reverse dieting for women over 40 — what actually supports fat burning, what backfires, and how to know if your body is responding the way it should.

Because this isn’t about eating more and hoping for the best.

It’s about strategy.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast
Instagram: https://www.instagram.com/vitalityoet.stephanie

Email: [email protected] 

All Resources: https://stan.store/vitalityoetstephanie

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

📕 Detox Grocery List: https://www.vitalityoet.com/detox-foods

GLP-1 medications were supposed to be the answer.
Eat less.
Feel less hungry.
Lose fat.

And yet, I see so many women who:

Lose very little fat

Stall quickly

Feel weaker and flatter

Or regain weight when the medication stops

So today we’re going to talk about why GLP-1s don’t work for women for some women — and I want to do this accurately, respectfully, and grounded in physiology.

It’s about whether your body is physiologically capable of releasing fat.

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism

💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie: 

YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast

Instagram: ⁠https://www.instagram.com/vitalityoet.stephanie⁠

Email: ⁠[email protected]⁠ 

All Resources: ⁠https://stan.store/vitalityoetstephanie

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: ⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

Most women have a number in their head they’re chasing.

In this episode, we challenge the idea of an “ideal weight” and unpack why that number often holds far more power over your confidence, decisions, and daily peace than you realize.

This conversation isn’t about math, calorie rules, or another plan to follow. It’s about the beliefs we’ve been taught to measure ourselves by — and what it’s costing us to keep chasing them.

If you’ve ever felt frustrated by the scale, conflicted about your body, or stuck between wanting results and wanting a life you can actually enjoy… this episode will meet you right there.

Listen before you step on the scale again.

📲 Connect With Stephanie:
Instagram: ⁠https://www.instagram.com/vitalityoet.stephanie⁠
Email: ⁠[email protected]⁠ 
All Resources: ⁠https://stan.store/vitalityoetstephanie⁠

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

How early perimenopause really starts, why symptoms don’t match labs, and what advanced testing finally explains.

Weight gain in perimenopause often shows up before a diagnosis, before missed periods, and long before most women are told anything has actually changed.

In this episode with Dr. Carrie Jones, we break down what’s really happening during this hormonal shift — how early it can begin, why symptoms don’t always match traditional lab work, and what advanced hormone testing can reveal about fatigue, mood changes, hot flashes, and stubborn fat gain.

We also talk about why hormone therapy helps some women but makes others feel worse, how to prepare your body so treatment works properly, and the underlying patterns that can quietly amplify symptoms and block fat loss.

If you’ve been doing everything the same but your body is responding differently, this conversation will help you understand why.

📲 Connect With Stephanie:
Instagram: https://www.instagram.com/vitalityoet.stephanie
Email: [email protected] 
All Resources: https://stan.store/vitalityoetstephanie

📲 Connect With Dr. Carrie Jones:
Instagram: https://www.instagram.com/dr.carriejones/
YouTube: https://www.youtube.com/@drcarriejones
Website: https://www.drcarriejones.com/