Breathwork Explained: The Most Underrated Tool for Healing & Growth with Nicola Laye 🧘♀️
Your breath is more powerful than you think, it’s the gateway to calming your mind, rewiring your nervous system, and unlocking deep emotional release. In this episode, Georgie sits down with breathwork coach and holistic health practitioner Nicola Laye to uncover how conscious breathing can become your most transformative tool for healing and self-growth. Inside, you’ll discover:✨ The science + ancient wisdom of how breath shifts your energy and state✨ Why the way you breathe daily could be keeping you stuck in stress or survival mode✨ Practical techniques to release anxiety, regulate emotions, and feel grounded fast✨ How breath can support you through massive life transitions and everyday challenges✨ Why breathwork might just be the missing piece in your healing or spiritual practice This isn’t just about slowing down your inhale and exhale, it’s about accessing a whole new level of clarity, calm, and connection. By the end of this conversation, you’ll see your breath as the most underrated (and free!) tool for creating lasting change. Connect more with Nicola Laye here Join our 7 day Breathwork challenge with Nicola here. It starts on Mon 15th September and is FREE for all paying RISE APP members. New to manifesting? Check out our Manifesting Foundations Kit here. Join our money mindset & energetics course 'The Abundance Academy' here. Find the Manifestation Lab Template HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.
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What I’m Doing Postpartum to Glow Up & Thrive 🤰✨
Forget just 'bouncing back', this is about glowing forward. ✨ In today’s episode, I walk you through my intentional postpartum glow up plan, from nutrition and postpartum wardrobes to supplements, meditation, and nervous system regulation. Think of it as a toolkit for feeling nourished, supported, and empowered in the most transformative season of your life. If you’re preparing for postpartum (or wish you had the first time), this episode is packed with the hacks, rituals, and mindset shifts that will change your journey. Shop the NH 'beauty sleep' collagen moon mylk here Shop the comfy boody sleepwear range here Find the pelvic floor exercise youtube video here Find out more about Rise (our mindset & meditation app) here. Join our money mindset & energetics course 'The Abundance Academy' here. Find the Manifestation Lab HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.
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How to Make a Man Obsessed With You 👀🔥 with Margarita Nazarenko
What really makes a man obsessed with you? It’s not looks, it’s not playing hard to get... it’s energy. In this powerful episode, Margarita joins Georgie to uncover the secrets of feminine magnetism, showing you how to stop over-giving, reclaim your self-worth, and embody the confidence that men find irresistible. In this episode, they cover:✨ The biggest mistake women make that kills attraction✨ Why your self-validation is the foundation of obsession✨ The “feminine magnetism” framework that keeps men hooked✨ Practical ways to stop resentment and start radiating glow This isn’t about chasing him, it’s about becoming the woman he can’t stop thinking about. Connect with Margarita Nazarenko here 💖 Download our Manifesting Foundations Kit here Find out more about Rise (our mindset & meditation app) here. Join our money mindset & energetics course 'The Abundance Academy' here. Find the manifestation Lab HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.
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Manifestation Secrets Hidden in Ancient Wisdom ✨📜 (with Psychic Healer George Lizos)
Manifestation isn’t just a modern-day trend… it’s ancient wisdom that’s been passed down for centuries. Hidden in spiritual traditions, rituals, and teachings are the true secrets to calling in your desires and they’re even more powerful than you think 👀 In this episode, Georgie sits down with psychic healer, manifestation expert and author George Lizos to uncover:🔮 The ancient roots of manifestation that most people don’t know about🔐 A powerful 5-step process to align with your purpose + manifest with ease⚡️ The myths and mistakes that block your manifestations (and how to fix them)📚 Practical tools to weave timeless wisdom into your everyday life This isn’t just about vision boards or affirmations… it’s about tapping into the magical, ancient foundations of manifestation that have guided humanity for centuries. If you’re ready to unlock manifestation at its deepest level, this is an episode you can’t miss. 🪄 Connect with George Lizos: Website His ancient manifestation secrets book Georgie's episode on his podcast Download our Manifesting Foundations Kit here Find out more about Rise (our mindset & meditation app) here. Join our money mindset & energetics course 'The Abundance Academy' here. Find the manifestation Lab HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.
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Are You Sabotaging Your Relationships Without Knowing It? 🫣 (The In Between with Georgina & Jayme 👯♀️)
In this heartfelt episode, we dive into the realities of dating, relationships, and personal growth. We explore how childhood wounds shape the way we love and why owning your “side of the street” is key to entering relationships with confidence and grace. Tune in as we discuss: Why healing and self-awareness before dating transform your relationship experience How to keep your emotional “side of the street” clean and avoid projecting past wounds The power of consistent, open communication to express love languages, needs, and boundaries Why expecting your partner to be a mind reader sets you both up to fail Practical tips for keeping romance alive and balancing individuality within your partnership Whether you’re single, dating, or in a long-term relationship, this episode is packed with game-changing insights and heartfelt advice that’ll shift the way you show up in love. Get ready to transform your connections and level up your relationship game ❤️🔥 Join our money mindset & energetics course 'The Abundance Academy' here. Find out more about Rise (our mindset & meditation app) here. Find the manifestation Lab HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.
This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x
New Zealand