775 How to Stop an Anxiety Spiral Before It Takes Over
Your heart races, thoughts spiral—anxiety has hijacked your nervous system and it feeds on itself. In this episode I break down why spirals happen, early warning signs, and the exact toolkit to stop panic before it takes over. Learn the breathing technique that calms your system, why logic doesn't work, and how to build prevention practices that stick. You've survived 100% of your anxious moments—now make them less frequent. Read the show notes for today's episode at terricole.com/775
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21:58
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21:58
774 Managing Your Mental Health with MedCircle's Kyle Kittleson
He's spent his career interviewing the world's leading mental health experts, but Kyle Kitson still struggles with depression, codependency, and self-sabotage. The difference? Now he has the framework to actually work through it. From marine animal training to mental health education, his journey proves that knowledge without application is just entertainment. This conversation covers the tiny habit formula that actually sticks, the animal training rule that stops you from setting yourself up to fail, and why approaching your mind with curiosity instead of judgment changes everything. Real talk about doing the work. Read the show notes for today's episode at terricole.com/774
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46:19
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46:19
773 How to Escape the Ambition Trap with Amina AlTai
If you're a high achiever who constantly feels like you're either "too much" or "not enough," this conversation will resonate deeply. Amina Alai, author of "The Ambition Trap," shares her journey from severe burnout and autoimmune disease to building a sustainable model of success that doesn't require sacrificing your health. Discover what's behind painful ambition, why doing it alone is killing your growth, and how to embrace the seasonal nature of achievement. Read the show notes for today's episode at terricole.com/773
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36:24
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36:24
772 Why You Keep Getting Ghosted (and What the Father Wound Has to Do With It)
Have you ever been ghosted, breadcrumbed, or found yourself stuck in yet another situationship, wondering, How did I end up here again? If so, you are not alone, and nothing is wrong with you. In this episode of The Terri Cole Show, we are unpacking what these painful experiences can teach you about your deeper relational patterns, because it’s rarely just about that one person who vanished or strung you along. Read the show notes for today's episode at terricole.com/772
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21:48
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21:48
771 Using Breathwork to Change Your Life with Samantha Skelly
Feeling drained, unmotivated, or emotionally stuck? You might be facing burnout. Not just physical exhaustion, but mental and emotional overload. In this episode with Samantha Skelly, founder of Pause Breathwork, we explore what burnout really is and why suppressing your feelings keeps you trapped in it. Discover how short, daily breathwork sessions can calm your nervous system, release emotional tension, and help you reconnect with your energy. It’s time to stop pushing through burnout and start breathing your way back to yourself. Read the show notes for today's episode at terricole.com/771
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
New Zealand