Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get...
I am so excited to have one of my best friends on the show, Sabrina Soto. You may know her from HGTV, and she's here to celebrate some amazing news: the debut of The Sabrina Soto Show! (I'm a guest on one of the episodes 🙌) This is an inspiring and feel-good episode you don't want to miss. You’re a fly on the wall for this girlfriend jam– We share our experiences with empowering ourselves with boundaries to end high-functioning codependency, why how we talk to ourselves matters, and how Sabrina manifested her new show and soulmate! Remember, tune into The Sabrina Soto Show (Hulu, Amazon, Roku, Tubi, Dish, Plex, etc.) and DM Sabrina to let her know you watched it! Read the show notes for today's episode at terricole.com/699
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698 5 Steps to Having End-of-Life Conversations With Loved Ones
Have you ever lost someone close to you? Or do you worry about the people you love dying? Death and dying have been on my mind a lot because I recently lost a close friend of mine. Knowing that she was going to die brought up a desire to explore and talk about death and dying. Whether you’re actively dealing with this or anticipating it, I hope sharing my experience and what I’ve learned will help you feel more prepared. Read the show notes for today's episode at terricole.com/698
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697 Love, Life, and the Power of Meditation with Yung Pueblo
On today’s episode, I’ve invited Diego Perez (pen name Yung Pueblo) on to celebrate his newest book, How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion. We talk all about how to form better connections with everyone you love: How to meet conflict with teamwork, how mindfulness can help you respond rather than reacting, and making space to listen to others when they are overwhelmed with emotion rather than matching their energy. Plus, Diego shares his origin story and his own biggest boundary struggle! Read the show notes for today's episode at terricole.com/697
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696 What I Learned About Erotic Intelligence From Esther Perel
Have you heard the term erotic intelligence before? If you haven’t, does it sound like it’s all about sex? Before attending a transformative retreat with Esther Perel and Paul Browde, that’s kind of what I thought. Talk about confronting! I had agreed to attend with a friend after her husband dropped out, without knowing the details, because it was in Costa Rica and who would say no to that? I was surprised to learn erotic intelligence is actually about feeling alive and energized in your life, and I walked away with a renewed sense of vitality. In this episode, I’ll share what I learned during the retreat as well as the questions and exercises we walked through to help raise your awareness around erotic intelligence. By the end, I hope you’ll feel similarly lit up about life. Read the show notes for today's episode at terricole.com/696
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695 Manage Your Energy (Not Time) with Heather Chauvin
Becoming a mother at 18 turned Heather from a self-described under-achiever into a high-functioning codependent. Receiving a stage 4 cancer diagnosis at 28 was the wake-up call that reminded her to live for herself. Heather shares her story, tells how she learned the role of internal resistance in positive change, and gives you tips that will help you take back control when you feel like you just don’t have enough time. Read the show notes for today's episode at terricole.com/695
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
New Zealand