The Weight's Over Live Show

Losing weight is one thing. Keeping it off is where most people come unstuck.
Ava joined Slimpod in 2020 after decades of Weight Watchers, Slimming World and "I'll start on Monday". Six years on, she's still at her goal weight. In this catch-up, we talk about what's changed.
Ava was the person who ate dessert before the meal, who binged all weekend and went "very good" from Monday to Thursday. She was sceptical about listening to something nine minutes a day and thought, "How can that work?" But with a 10-day free trial, she figured there was nothing to lose.
What changed wasn't a new set of rules. Her thinking around food shifted, sweets and chocolate gradually gave way to fruit, and she stopped feeling controlled by sugar.
In this episode we talk about:
Why the Monday-start cycle keeps so many people stuck
Why weight maintenance is a different challenge from weight loss
How Ava eats now, including her "graze bowl", without feeling like she's on a permanent diet
Why enjoying your food and your lifestyle makes maintenance easier
What diet fatigue feels like after years of trying everything
I'm Sandra Roycroft-Davis, behavioural change specialist and creator of Slimpod. I've spent more than 15 years helping people change the automatic habits behind everyday food choices, because I want people to keep the weight off in a fairly effortless way. Ava is a perfect example of why.
🎧 Try Slimpod FREE for 10 days:https://thinkingslimmer.com/gold-free...📘 Download my FREE weight loss ebook:https://thinkingslimmer.com/get-free-...

#WeightMaintenance #SugarCravings #Slimpod #YoYoDieting

Lose it. Put it back on. Start again. Sound familiar?
Johanna had done that more times than she can count. A year ago she found Slimpod. Today she's gone from a size 16 to a 10-12, and she's kept it off.
Here's the interesting bit. Johanna already knew what to eat. Most of us do. What changed was what felt natural to do. She stopped planning the next meal while eating the current one, the sweets and crisps stopped catching her eye, and "I've blown it" became "I'll start fresh tomorrow."
That's the bit most diets miss. They tell you what to do. Slimpod's nine-minute audio is designed to help change what you instinctively want to do, by working on the automatic patterns behind everyday choices. Over time, many people find healthier choices get easier and more natural, and that's what makes them stick.
In this conversation, we talk about:
What food noise actually feels like, and what happened when it went quiet

The supermarket moment after day one

Why being kind to yourself gets you further than beating yourself up

Heavy weights, dog walks and why consistency beats going all out

The goal map and Johanna's three daily wins

Want to see what it could do for you? Try the Slimpod programme free for 10 days.
🎧 Try the Slimpod programme FREE for 10 days:https://thinkingslimmer.com/gold-free-trial/📘 Download your FREE weight loss ebook:https://thinkingslimmer.com/get-free-ebook/

What happens when you know exactly how to eat healthily… but still can’t switch off the food noise?
For Lisa, the biggest change wasn’t about willpower. After starting Slimpod, she says the constant food noise quietened down, evening snacking stopped, and making healthier choices began to feel natural rather than something she had to constantly control.
In this episode of The Weight’s Over, Sandra Roycroft-Davis talks with Lisa about her lifelong relationship with food, emotional eating and ingrained habits.
Lisa had already studied diet and nutrition, eating psychology and mindful nutrition. She understood food and had the tools, yet she still experienced times when she felt out of control around eating.
She shares how things began to change after discovering Slimpod, including:
• How her food noise quietened down
• Why controlling food used to require so much effort
• How evening snacking naturally stopped
• The difference between knowing what to eat and changing ingrained habits
• Why she now feels more relaxed and in control around food
• Her thoughts on food freedom, healthy choices and weight loss injections
If you’ve ever wondered why knowing what to eat isn’t always enough to change your eating habits, Lisa’s story offers a fascinating real-life perspective.
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Website: www.thinkingslimmer.com
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What happens when you come off Mounjaro? Anne shares her personal experience of weight regain after stopping Mounjaro and how she found freedom from food noise at 80.
After spending most of her life dieting, Anne lost four stone using weight-loss injections. But within two weeks of stopping, she regained one stone and feared she would have to return to dieting.
In this honest conversation with Sandra Roycroft-Davies, Anne discusses:
• What happened after she stopped Mounjaro
• Regaining one stone in just two weeks
• Her lifelong struggle with dieting and food guilt
• How Slimpod helped change her relationship with food
• Finding freedom from food noise at 80
• Maintaining her weight without constantly dieting
• Enjoying food without guilt or feeling deprived
Listen to Anne’s inspiring story about life after Mounjaro, food freedom and rebuilding self-trust after decades of dieting.
🎧 Try the Slimpod programme FREE for 10 days:
https://thinkingslimmer.com/gold-free
📘 Download your FREE weight loss ebook:
https://thinkingslimmer.com/get-free
Follow The Weight’s Over Live Show so you don’t miss the next episode.
Contact us
Email: customerservices@thinkingslimmer.com
Instagram: @sandraroycroftdavies
Website: https://www.thinkingslimmer.com
This episode describes one person’s experience and is not medical advice. Always speak with a qualified healthcare professional before changing or stopping prescribed medication.

How do you lose weight and keep it off after years of yo-yo dieting? Sue shares how she lost four stone, moved from a size 20 to a size 12 and transformed her relationship with food.
As a busy nurse, Sue regularly relied on chocolate, biscuits and crisps to keep herself going. In the evenings, emotional eating and constant food noise took over. After discovering Slimpod, she began noticing changes that went far beyond her weight.
In this honest conversation with Sandra Roycroft-Davies, Sue discusses:
• Losing four stone and maintaining her weight loss
• Breaking the cycle of yo-yo dieting
• How her food noise and sugar cravings changed
• Recognising loneliness as an emotional-eating trigger
• Finding the confidence to exercise and enjoy walking
• Completing a 13-mile charity walk at Stonehenge
• Reconnecting with painting, singing and other interests
• Moving from a size 20 to approximately a size 12
• The importance of self-belief, gratitude and community
• Creating a healthier relationship with food without restrictive dieting
Sue’s story is about more than weight loss. It is about rebuilding confidence, discovering new interests and creating a life that no longer revolves around food.
🎧 Try the Slimpod programme FREE for 10 days:
https://thinkingslimmer.com/gold-free
📘 Download your FREE weight loss ebook:
https://thinkingslimmer.com/get-free
Follow The Weight’s Over Live Show so you don’t miss the next episode.
Contact us
Email: customerservices@thinkingslimmer.com
Instagram: @sandraroycroftdavies
Website: https://www.thinkingslimmer.com
This episode describes one person’s experience and is not medical advice. Results vary between individuals. Speak with a qualified healthcare professional before making significant changes to your diet, fasting routine or physical activity especially if you have an existing health condition.