The Weight's Over Live Show

• How I Took Back Control: Louise’s 4.5 Stone Weight Loss Without Dieting

  In this episode of The Weight’s Over Live Show, Sandra Roycroft-Davis talks with Louise, a former Slimming World consultant who broke free from dieting and lost 4½ stone, dropping from a size 22 to a size 12 with the Slimpod programme.Louise shares how changing her mindset helped her stop emotional eating, end her obsession with the scales, and finally feel happy in her own skin. She discovered freedom from guilt, learned to eat intuitively, and even fulfilled her lifelong dream of riding her pony, Dolly. Her journey is about more than weight loss — it’s about self-belief, patience, and lasting change.We discuss:How Slimpod helped Louise retrain her brain and escape “diet thinking.”Breaking free from the Slimming World mindset and guilt-driven eating.Why real transformation takes time — and why that’s okay.How letting go of food as a “treat” created emotional freedom.The power of celebrating small wins and using non‑food rewards.Finding confidence, joy, and self-acceptance through mindset change.Your journey to food freedom and self‑trust starts here. Website: www.thinkingslimmer.comEmail: [email protected]: @sandraroycroftdavis on social media for more inspiring stories and expert insights.Because when you change your mind, you change everything.

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• From Diabetes to Remission: Diane’s Slimpod Transformation

  In this powerful episode, Sandra chats with Diane Jefs, who shares how just a few months on the Slimpod programme completely transformed her health and relationship with food. Diane reveals how she went from struggling with emotional eating, IBS, and type 2 diabetes to living symptom-free—without any medication.Since starting in March 2025, Diane has:Lost 2½ stoneReversed type 2 diabetesCome off all medication for diabetes and cholesterolEliminated IBS symptoms after 30+ yearsShifted to a natural, intuitive way of eating—guided by her brain, not a diet planAdopted a low-carb Mediterranean lifestyle rich in salads, fish, and healthy fatsReplaced sugary cravings with balance and self-trustImproved her mobility and delayed knee surgery through weight lossHer biggest advice: “Trust the process. Everyone’s journey is different, but the change will come.”Contact us:Email: [email protected]: www.thinkingslimmer.comFollow us on Instagram: @sandraroycroftdavisLeave a review on your podcast app – your words help others find their way to food freedom

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• Julie’s Story – Overcoming Food Triggers & the Dieting Trap with Fibromyalgia

  In this uplifting and deeply inspiring episode, Sandra Roycroft-Davis sits down with Julie, a nurse living with fibromyalgia, who shares how she broke free from 40 years of yo-yo dieting, emotional eating, and chronic pain. Julie's story is one of quiet strength, self-compassion, and the life-changing impact of the Slimpod programme. From struggling with energy, binge eating out of boredom, and sugar cravings… to dropping two dress sizes and feeling stronger, calmer, and more in control — this is the kind of transformation that brings real hope. We Discuss:How a medical comment at age 17 triggered decades of dietingJulie’s battle with fibromyalgia and how it impacted her eating habitsThe surprising effect of starting with 1 minute of exercise a dayWhy Slimpod worked when nothing else didDitching daily weigh-ins and the self-sabotage cycleHow Julie’s mindset, sleep, energy, and self-worth completely changedNavigating lockdown alone without turning to food for comfortWhy this is not just a weight loss programme, but a whole life shiftContact Us:Inspired by Julie’s story or want to share your own?👉 Email us at [email protected]👉 Follow Sandra on Instagram @sandraroycroftdavis👉 Learn more at www.thinkingslimmer.com

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• Annette – From Food Noise to Food Freedom

  In this episode, Sandra Roycroft-Davis talks to Annette, a Slimpod member who experienced a powerful transformation. After starting Slimpod on April 1st, 2025, she noticed that her food noise — the constant mental chatter about eating — disappeared almost immediately. Even during a six-week holiday in France and Spain, surrounded by rich foods and family indulgences, Annette didn’t gain any weight. More importantly, she felt calm, in control, and completely free from the emotional battle with food. Her story is a compelling example of how sustainable weight loss comes from mindset change, not restriction.How food noise disappeared from day one of using SlimpodManaging six weeks abroad with no weight gain and no guiltChoosing pastries, bread, and cheese in moderation — naturally and without willpowerThe mental shift from food obsession to quiet confidenceHow portion control became instinctive, not forcedThe end of emotional eating, even during stress and jet lagNo longer being ruled by the scales or daily weigh-insReplacing the internal food battle with peace and self-trustHow Slimpod’s science-based approach resonated with Annette’s background in biochemistryGet in touch:Email: [email protected]: www.thinkingslimmer.comFind the book: https://theweightsover.com/ Follow on Instagram: @sandraroycroftdavis

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• From Bariatric Pathway to 5K: Jen’s Journey to Food Freedom

  In this powerful and deeply moving episode of The Weight’s Over Live Show, Sandra Roycroft-Davis, creator of the award-winning Slimpod programme, speaks with Jen—a nurse and mum—who has lost 8 stone and taken back control of her life. Once on the brink of bariatric surgery, Jen shares how Slimpod helped her transform her mindset, reconnect with her body, and become the role model her daughter deserves.We discuss:Jen's emotional turning point How the birth of her daughter motivated her to changeThe guilt and fear she carried through pregnancy at a higher weightWhy diets had always failed her beforeThe emotional shift from food obsession to freedomNon-scale victories: wearing her engagement ring again, fitting in chairs, enjoying bathsDiscovering joy in movement—going from struggling to walk to running a 5KThe power of reframing: birthdays, holidays, and celebrations aren’t about food—they’re about connectionTrampolining, Zumba after shifts, and the itch to moveLearning to interrupt emotional eating with movementHow a Slimpod buddy helped her stay grounded during wobblesThe importance of trust, persistence, and self-compassionBecoming a role model in every sense—for her daughter and herselfContact Us:Want to find out more about Slimpod or find more useful tips?📩 Email: [email protected]🌐 Website: https://www.thinkingslimmer.com📱 Instagram: @sandraroycroftdavis🎧 Subscribe to The Weight’s Over wherever you get your podcasts!

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