The Weight's Over Live Show

In this episode, Lizz shares how she lost three and a half stone after starting Slimpod just before going on an all-inclusive holiday.
For years she struggled with emotional eating and the familiar cycle of dieting, slipping up, and then giving up entirely. Slimpod helped her break that pattern by changing her mindset around food. Instead of starting over “on Monday,” she learned to focus on the very next choice she made.
By letting go of guilt, enjoying treats occasionally, moving more, and rebuilding her relationship with food, Lizz has not only lost the weight but maintained it — something she’d never managed before. She describes the experience as truly life-changing.
We discuss:
Starting Slimpod just before an all-inclusive cruise

How her mindset around finishing food changed within days

Losing 3½ stone and maintaining the loss

The shift from dieting to stopping dieting entirely

Breaking the cycle of “I’ve blown it so I might as well eat everything”

Emotional eating and how childhood experiences shaped her relationship with food

Making healthier choices without restriction or guilt

The importance of the next choice rather than starting again tomorrow

Small, consistent exercise habits

Contact us:
Email: ⁠[email protected]
Instagram: @Sandraroycroftdavis
Website: ⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠ 
Hit subscribe for more inspiring real-life transformations
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In this honest and thought-provoking episode, Roz shares how she’s lost over six stone while combining Slimpod with a GLP-1 medication — and why she knows this time it’s sustainable.
Before Slimpod, she was morbidly obese, pre-diabetic, exhausted, and fighting insulin resistance, Hashimoto’s and constant food noise. As a busy teacher and mum of two, she felt like she was battling her own body.
Slimpod helped her lose her first stone, fall back in love with movement, and completely reframe her relationship with food. When her progress plateaued, she chose to add Mounjaro privately — not as a magic fix, but as another tool.
Now nearly six stone down, Roz feels calm around food, free from obsession, and confident that when the injections stop, the weight won’t return.
We Discuss:
• Life before Slimpod: pre-diabetes, exhaustion, size 22/24, and feeling like a “hot mess”
• Losing over six stone since May 2024
• Starting with Slimpod before adding GLP-1
• The fear many people have about coming off injections
• Why relying only on appetite suppression can backfire
• Staying on lower GLP-1 doses because of the mindset work
• Letting go of scale panic and trusting the downward trend
• Loving movement again

Contact us:
Email: ⁠[email protected]
Instagram: @Sandraroycroftdavis
Website: ⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠ 
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone; sharing helps others experience life-changing results!

In this powerful episode, Hannah shares how she lost over five stone and, for the first time, knows it’s staying off.
Before Slimpod, she struggled with binge eating, constant discomfort, and years of failed diets. A holiday setback nearly pulled her back into old habits — until she realised that one bad day doesn’t have to become a bad week.
Now, Hannah feels free. She eats with awareness, moves because she wants to, and no longer feels controlled by food. Five stone lighter, she’s happier, calmer, and confident this time is different.
We Discuss:
Life before Slimpod: binge eating, discomfort, and diet cycles

Losing five stone over approximately 16 months

The holiday setback and why resetting repeatedly kept her stuck

The breakthrough moment: accepting that bad days don’t define the journey

How the pods helped rewire her mindset

The shift from food obsession to feeling in control

Slower eating, smaller portions, and no longer finishing plates automatically

Letting go of “breakfast is the most important meal” guilt

Enjoying treats without bingeing

The powerful question: “What is this actually giving my body?”

Movement becoming a desire rather than a chore

Emotional freedom — from school chairs to zip wires

Selling old “just in case” clothes instead of storing them

Confidence that the weight is staying off

Contact us:
Email: ⁠[email protected]
Instagram: @Sandraroycroftdavis
Website: ⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠ 
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone; sharing helps others experience life-changing results!

In this powerful episode, Sandra welcomes Alison, a health professional and long-time yo-yo dieter who has finally found sustainable success in her weight-loss journey. What makes Alison’s story remarkable is her dual approach: she has lost nearly 4 stone using both Slimpod and Mounjaro—but with a huge emphasis on changing her mindset and relationship with food.
Together, they explore the emotional, psychological, and practical aspects of combining medical support with behaviour change to achieve long-term results. Alison opens up about her previous struggles with diets, the moment she refused to go on blood pressure meds at 53, and how Slimpod helped her shift her food choices naturally—without restriction or guilt.
We discuss:
Avoiding lifelong blood pressure medication at age 53 as her catalyst.

Why Slimpod helped Alisonwant to eat differently

Her choice to stay on a low 2.5mg dose of Mounjaro without side effects.

Losing weight every week since June 2025, and going from size 22 to 14.

How exercise (Jazzercise) became fun instead of a chore.

Her husband’s passive weight loss (10kg) just by listening to Slimpod with her at night.

The ripple effect: she's now using Slimpod principles in her professional work with families.

Contact us:
Email: ⁠[email protected]
Instagram: @Sandraroycroftdavis
Website: ⁠⁠⁠Thinkingslimmer.com⁠⁠ 
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone; sharing helps others experience life-changing results!

In this inspiring episode, Sandra Roycroft-Davis talks with Sian, a teacher and Slimpodder who’s lost over 6 stone—and gained a whole new outlook on life. Once crippled by low self-esteem and emotional eating, Sian shares how Slimpod helped her rewire her brain, break free from food habits, and start showing up with confidence at work and at home.
From understanding the trauma behind her eating patterns to no longer being tempted by sugar, Sian’s transformation is proof that when you change your mind, everything changes.
How Sian went from self-doubt to applying for leadership roles

The impact of childhood trauma and stress on adult eating

Why emotional eating no longer controls her

From size 22 to size 10–12 without dieting

How she broke her sugar cravings and ditched the scales

Her top Slimpod tip: “Be kind to yourself”

Contact us:
Email: ⁠[email protected]
Instagram: @Sandraroycroftdavis
Website: ⁠⁠⁠Thinkingslimmer.com⁠⁠ 
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone, sharing helps others experience life changing results!