The Weight's Over Live Show

In this powerful episode, Sandra welcomes Alison, a health professional and long-time yo-yo dieter who has finally found sustainable success in her weight-loss journey. What makes Alison’s story remarkable is her dual approach: she has lost nearly 4 stone using both Slimpod and Mounjaro—but with a huge emphasis on changing her mindset and relationship with food.
Together, they explore the emotional, psychological, and practical aspects of combining medical support with behaviour change to achieve long-term results. Alison opens up about her previous struggles with diets, the moment she refused to go on blood pressure meds at 53, and how Slimpod helped her shift her food choices naturally—without restriction or guilt.
We discuss:
Avoiding lifelong blood pressure medication at age 53 as her catalyst.

Why Slimpod helped Alisonwant to eat differently

Her choice to stay on a low 2.5mg dose of Mounjaro without side effects.

Losing weight every week since June 2025, and going from size 22 to 14.

How exercise (Jazzercise) became fun instead of a chore.

Her husband’s passive weight loss (10kg) just by listening to Slimpod with her at night.

The ripple effect: she's now using Slimpod principles in her professional work with families.

Contact us:
Email: ⁠[email protected]
Instagram: @Sandraroycroftdavis
Website: ⁠⁠⁠Thinkingslimmer.com⁠⁠ 
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In this inspiring episode, Sandra Roycroft-Davis talks with Sian, a teacher and Slimpodder who’s lost over 6 stone—and gained a whole new outlook on life. Once crippled by low self-esteem and emotional eating, Sian shares how Slimpod helped her rewire her brain, break free from food habits, and start showing up with confidence at work and at home.
From understanding the trauma behind her eating patterns to no longer being tempted by sugar, Sian’s transformation is proof that when you change your mind, everything changes.
How Sian went from self-doubt to applying for leadership roles

The impact of childhood trauma and stress on adult eating

Why emotional eating no longer controls her

From size 22 to size 10–12 without dieting

How she broke her sugar cravings and ditched the scales

Her top Slimpod tip: “Be kind to yourself”

Contact us:
Email: ⁠[email protected]
Instagram: @Sandraroycroftdavis
Website: ⁠⁠⁠Thinkingslimmer.com⁠⁠ 
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone, sharing helps others experience life changing results!

In this uplifting episode, Sandra speaks with Tamzin, a much-loved member of the Slimpod community.
Tamzin opens up about how she broke free from overeating, silenced her food cravings, and lost 20 kilos without dieting.
After years of yo-yo weight loss, she now lives a balanced, sustainable lifestyle, maintaining her results with ease. She also shares how becoming part of the community management team has brought new purpose, joy, and motivation to her life.
We discuss:
How “Move and Groove Monday” became a source of joy and motivation in the Slimpod Facebook group

The transformation in Tamzin’s appetite, cravings, and portion sizes—without counting calories

Replacing habits of overeating with new, healthy routines

Losing 20 kilos between September and Easter, and maintaining that weight loss for over 7 months

How Slimpod helped her overcome food noise and the constant mental chatter around cravings

The power of the Chillpod and daily listening to break the 9pm snack and drink habit

Letting go of the yo-yo dieting cycle and ditching the need for oversized clothing "just in case"

The emotional shift from seeing herself as overweight to confidently embracing her new identity

Building a lifestyle that no longer requires control or restriction—just natural balance

How helping others in the community reinforces her own success

Tamzin’s advice to anyone struggling: focus on creating a positive mindset through wins, engagement, and kindness

Contact us:
Email: ⁠[email protected]
Instagram: @Sandraroycroftdavis
Website: ⁠⁠Thinkingslimmer.com⁠ 
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone, sharing helps others experience life changing results!

In this episode, Sandra speaks with Amy, who opens up about her powerful transformation from food obsession and binge eating to confidence and control. Once consumed by calorie counting and guilt, Amy shares how therapy and the Slimpod programme helped her rebuild her relationship with food, ditch the scales, and find joy in eating again—guilt-free. Most importantly, she’s now showing her children what a healthy, positive relationship with food looks like.
We discuss:
Food noise and mental obsession: How constant calorie counting and guilt took over Amy’s life.

Life before Slimpod: From scale addiction and binge eating to diet pills and emotional burnout.

Therapy + Slimpod: How this combination helped Amy heal her eating habits and self-worth.

Letting go of the scales: Learning to measure success through confidence, not weight.

Being a role model: How Amy’s new approach to food is creating a healthier legacy for her kids.

Amy’s top tip: “Don’t set expectations. Go in open-minded and enjoy the journey—it’s like learning to drive; once it clicks, it’s life-changing.”

Loved this episode or have a story to share? We'd love to hear from you!
Contact us:
Read Sandra’s book: The Weight’s Over – Take Back Control - The weightsover.com
Visit: www.thinkingslimmer.com
Follow: @Sandraroycrofftdavis on Instagram
Email: [email protected]

Subscribe: To The Weight’s Over Live Show wherever you get your podcasts.
Because when you change your mind, you change everything.

In this powerful episode, Sandra is joined by Laura, who spent over 30 years stuck in a cycle of emotional eating, self-doubt, and yo-yo dieting. Laura opens up about the deep emotional roots of her relationship with food and how Slimpod helped her finally break free. 
From secretly bingeing chocolate at her desk to walking 12,000 steps a day and completing the MoonWalk, Laura shares how she found lasting change — one craving, one mindset shift at a time.
We discuss: 
Growing up in 80s/90s diet culture and its long-term effects

How food became a way to cope with every emotion

The constant mental noise around food — and how she silenced it

Why Laura no longer sees food as good or bad

How Slimpod helped her rebuild her foundations from the inside out

The surprising impact of cutting out emotional snacking

What led her to sign up for the MoonWalk and how walking changed her

Why she no longer chases weight loss goals — and trusts her body instead

Her belief that Slimpod is a “programme of continuous improvement”

Contact us:
Email: ⁠[email protected]
Instagram: @Sandraroycroftdavis
Website: ⁠Thinkingslimmer.com 
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone who struggles with emotional eating