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The Write Brain

Podcast The Write Brain
Ellis Melillo
The Write Brain is a podcast that explores the intersection of mental health and the music industry. Hosted by singer/songwriter Ellis Melillo and functional ne...

Available Episodes

5 of 12
  • From Sniper to Songwriter: Dallas Alexander on Resilience, Fear, and the Power of Music
    In this episode, Dallas Alexander shares his journey from a rural upbringing in Alberta, Canada, to becoming a sniper in the military and eventually transitioning into a successful country music career. He discusses the importance of resilience, mental health, and the impact of childhood experiences on personal growth. The conversation also touches on parenting and how to foster resilience in children. In this conversation, the speakers delve into personal experiences with fear, trauma, and resilience. They discuss childhood fears, particularly the fear of the dark, and how these fears can be linked to neurological development and parenting. The conversation transitions into the topic of PTSD, exploring symptoms like hyper-vigilance and flashbacks, and how these experiences shape one's perception of reality. The speakers also touch on the importance of resilience, especially in the face of discomfort, and how this resilience is cultivated through various life experiences. The discussion shifts to the concept of manifestation in the context of pursuing a music career, emphasizing the significance of focus and hard work. Finally, they express excitement for upcoming music projects and tours, highlighting the journey of growth and learning in the music industry.
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    47:21
  • Understanding ADHD: Beyond the Label
    In this episode of The Write Brain Podcast, Ellis and Dr. Rob delve into the complexities of ADHD, exploring its neurological underpinnings, the various types of attention, and the intersection of ADHD with anxiety and depression. They discuss the importance of understanding individual differences in ADHD diagnoses, the role of medication, and the relationship between ADHD and OCD. The conversation emphasizes the need for a nuanced understanding of ADHD beyond labels, highlighting the unique experiences of individuals with ADHD and the potential for change and growth.
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    43:39
  • Navigating Trauma: Insights into POTS and PTSD
    In this episode, Ellis and Dr. Rob dive deep into the intricacies of the sympathetic and parasympathetic nervous systems, also known as the polyvagal system. This theory explains how these systems impact our response to stress, trauma, and everyday life. We discuss the fight or flight response, the role of the brainstem and primitive reflexes, and how imbalances in these systems can affect everything from infant development to adult mental health issues like PTSD and POTS. Whether you're curious about how your nervous system works or looking for insights into managing anxiety and stress, this episode is packed with valuable information.
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    45:14
  • The Journey of a Songwriter: Danny Myrick
    In this episode of the Write Brain podcast, hosts Ellis and Dr. Rob interview legendary songwriter Danny Myrick, exploring his musical journey from a gospel background to becoming a successful country music songwriter. They discuss Danny's early influences, the challenges of navigating a conservative religious upbringing, and the complexities of family dynamics, particularly with his father. The conversation delves into themes of personal growth, acceptance, and the hero's journey in songwriting, highlighting the emotional struggles and triumphs that shape an artist's work. In this conversation, Dr. Rob delves into the complexities of guilt and shame that often accompany creative expression, particularly in the context of personal history and trauma. He discusses how these emotions can influence songwriting and the healing power of music, especially for those dealing with PTSD. The dialogue emphasizes the importance of empathy in understanding trauma and the role of authenticity in storytelling. Danny shares insights on how to navigate the challenges of being a creative individual while encouraging others to embrace their unique journeys.
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    1:02:34
  • Exploring Attachment Disorders
    In this conversation, Ellis and Dr. Rob discuss attachment disorders, their impact on relationships, and the neuroscience behind attachment styles. Dr. Rob explains the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they are formed in early childhood. The discussion emphasizes the importance of self-awareness and the potential for change through understanding one's attachment style. Music is highlighted as a therapeutic tool for emotional expression and healing. The conversation concludes with insights on neuroplasticity and the ability to change one's brain and relationship patterns throughout life.
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    46:49

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About The Write Brain

The Write Brain is a podcast that explores the intersection of mental health and the music industry. Hosted by singer/songwriter Ellis Melillo and functional neurologist Dr. Robert Melillo, each episode features intimate conversations with musical artists about their mental health journeys. With insights from Dr. Melillo on brain health and Ellis' personal experiences, the show uncovers the challenges musicians face in balancing creativity, performance, and well-being. Tune in for powerful stories of resilience, healing, and creative expression.
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